Motho e mong le e mong ea nang le bokuli o bitsoa ka lefu la tsoekere o ipopa ka lekunutu hore motho e mong o tla hlahisa liswiti tsa tsoekere, tse ka jeoang ka bongata. Mohlomong ka letsatsi le leng sena se tla etsahala, empa ho fihlela joale o tlameha ho ipehela meeli ka litsela tse ngata mme o tle ka litlatsetso tse fapaneng tsa lipompole tsa khale.
Hoo e batlang e le lihlahisoa tsohle tsa confectionery li na le tsoekere e ngata, eo, ha e kenelletse, e robehileng ho fihlela fructose le tsoekere. Ho fetola glucose, o hloka insulin. Haeba e hlahisoa ka mokhoa o sa lekanyetsoang, joale tsoekere e qala ho lula maling, e lebisang ponahalong ea pathology. Ke ka lebaka leo ho hlokahalang ho fokotsa ts'ebeliso ea lipompong tsa setso.
Lisebelisoa tse monate
Lifekthering le mabenkeleng, joale u ka reka mefuta e fapaneng ea tsoekere. Li entsoe ka tlhaho. Ho a maiketsetso, ha ho na likhalori tse eketsehileng, empa li ka baka tšenyo e ke keng ea lekanngoa tsamaisong ea tšilo ea lijo.
Mefuta ea tsoekere ea tlhaho e kenyelletsa:
- Stevia. Ntho ena e etsa hore insulin e lokolloe ka matla le ho feta. Stevia e bohlokoa hape hobane e tšehetsa ho itšireletsa mafung hantle, e thusa ho folisa maqeba, e thusa ho senya libaktheria tsa pathogenic hape e hloekisa 'mele oa chefo.
- Licorice. Monko ona o monate o na le 5% sucrose, 3% tsoekere le glycyrrhizin. Ntho ea ho qetela e fana ka tatso e monate. Licorice e boetse e potlakisa tlhahiso ea insulin. Mme e ka thusa ho ntlafatseng lisele tsa pancreatic.
- Sorbitol. Ho na le monokotsoai oa raese le monokotšoai oa hawthorn. E fa lijana tatso e monate. Haeba u e sebelisa ho feta 30 g ka letsatsi, ho otla ha pelo le lets'ollo li ka ba teng.
- Xylitol. E fumaneha ka bongata bo boholo ka poone le birch sap. Insulin ha e amehe ho kenngoeng ha xylitol ke 'mele. Ho nwa xylitol ho ka thusa ho tlosa monko oa acetone molomong.
- Fructose. Karolo ena e fumanoa ka monokotsoai, litholoana le mahe a linotsi. E na le lik'hilojule tse phahameng haholo 'me e kenelletsoa maling butle-butle.
- Erythritol E na le melon. Khalori e tlase.
Ha ho etsoa lino le lijo tse tsoekere tse nang le tsoekere, ho molemo hore u se ke ua sebelisa phofo ea koro, empa rye, poone, oat kapa buckwheat.
Li-sweets tsa lefu la tsoekere la mofuta oa 2 li lokela ho ba le lik'habohaedreite tse nyane ka moo ho ka khonehang, ka hona meroho e monate, litholoana le chisi ea cottage hangata li kenyelletsoa ho li-recipe.
Ke li-sweets life tse lumelloang bakeng sa lefu la tsoekere la mofuta oa 1?
Lingaka li lumela hore ka lefu le joalo ho molemo ho latela lijo tse thata tse felisang lijo tse nang le tsoekere ka botlalo. Empa ka 'nete - ho thata haholo ho tloaela mokhoa o joalo oa bophelo sechabeng moo liteko li o emelang ka linako tsohle.
Bakuli ba nang le lefu la tsoekere la mofuta oa 1 ba lumelloa ka mokhoa o itekanetseng mefuta e latelang ea lihlahisoa tse nang le tsoekere:
- Litholoana tse omisitsoeng. Ho molemo hore tsena ha se mefuta e monate haholo ea litholoana.
- Likhoto tsa batho ba nang le lefu la tsoekere le pastry. Lefapheng la lijo ho na le karoloana eo ho hlahisoang liswiti tse khethehileng ntle le tsoekere. Mabenkeleng a maholo, ho na le mafapha a manyane moo bakuli ba nang le lefu la tsoekere ba ka fumanang pheko.
- Li-sweets le mahe a linotsi ho fapana le tsoekere. Ho thata haholo ho fumana lihlahisoa tse joalo ha li rekisoe, kahoo u ka li pheha lapeng. Li-sweets tse joalo tsa lefu la tsoekere la mofuta oa 1 li ka nooa eseng hangata.
- Ntoa ea Stevia. Siramine e joalo e ka ekeletsoa tee, kofi kapa poleiti ho e-na le tsoekere.
Type 2 lefu la tsoekere le monate
Mofuta oa lefu la tsoekere la mofuta oa 2 hangata o fumanoa ho batho ba fetang boima ba 'mele, ho bakuli ba phelang bophelo bo feteletseng, kapa ba nang le khatello e matla ea maikutlo. Maemong a joalo, manyeme haholo o thibela tlhahiso ea insulin. Hoa etsahala hore ho na le insulin e lekaneng, empa 'mele ha o e utloisise ka mabaka a sa tsejoeng. Mofuta ona oa lefu la tsoekere o atile haholo.
Lingaka li khothaletsa hore bakeng sa lefu la tsoekere la mofuta oa 2, lipompong tse nang le lik'habohaedreite tse potlakileng (tsoekere, sucrose, lactose, fructose) li felisoa ka botlalo. Ngaka e lokela ho fana ka phepelo e khethehileng ea lijo le ho bontša ka ho hlaka hore na u ka ja eng ho tsoa ho lipompong tse nang le lefu la tsoekere joalo.
Ha e le molao, ts'ebeliso ea lihlahisoa tsa phofo, litholoana, likuku le pastry, tsoekere le mahe a linotsi li tla lekanyetsoa feela ho batho ba lefu la tsoekere.
Ho ka etsoa eng ka lefu la tsoekere ho tsoa ka lipompong? Lisebelisoa tse lumelletsoeng li tlameha ho ba le lik'habohaedreite tse telele le tse tsoekere.
Litsebi tse ngata tsa lefu la tsoekere li re ngaka e lumella ice cream ka tekano. Karolo e itseng ea sucrose ka sehlahisoa sena e buselitsoe ke mafura a mangata, ao, ha a phehile, a fokotsang ho kenella ha lik'habohaedreite. Hape, ho kenella butle ha lik'habohaedreite ho khothaletsoa ke agar-agar kapa gelatin e fumanehang sakeng e joalo. Pele u reka ice cream, ithuta ka hloko sephutheloana 'me u netefatse hore sehlahisoa se etsoa ho ea ka GOST.
O ka ja lijo tse monate, joalo ka marmalade bakeng la lefu la tsoekere, liswiki tsa tsoekere le marshmallows, empa o seke oa fetelletsa bongata. Latela lijo tse khothalletsoang ke ngaka ea hau.
Li-sweets tsa maiketsetso tse entsoeng ka lefu la tsoekere
Ke batla ntho e monate ea tee, empa ha ho na mokhoa kapa takatso ea ho ea lebenkeleng?
Sebelisa lihlahisoa tse nepahetseng feela, mohlala:
- Phofo efe kapa efe, ntle le koro ea premium;
- Bolila litholoana le monokotsoai;
- Lihlahisoa tsa lebese tse nang le mafura a mangata;
- Linoko le linoko;
- Nuts
- Mefuta ea tsoekere.
Lisebelisoa tse latelang ha li khothaletsoe:
- Litholoana tse tsoekere tse phahameng;
- Metsotso
- Matsatsi le morara o omisitsoeng;
- Koro ea phofo;
- Muesli
- Lihlahisoa tsa lebese tse mafura.
Leqhoa la Lefu la tsoekere
Haeba ho se letho le fetotsoeng ka har'a risepe ea monate ona, joale e ka sebelisoa e le mokhoa oa ho tlosa glycemia kapele.
O tla hloka:
- Metsi - 1 senoelo;
- Monokotšoai ofe kapa ofe, liperekisi kapa liapole - 250 g;
- Sebete sa tsoekere - matlapa a 4;
- Letsoai le bolila le le mafura a tlase - 100 g;
- Agar-agar kapa gelatin - 10 g.
Ho pheha Algorithm:
- Etsa smoothie ea litholoana tse ntle;
- Kenya li-sweetener matlapeng a tranelate e bolila ebe o otla hantle ka motsamaisi;
- Tšela gelatin ka metsi a batang 'me u e tlohelle e eme metsotso e 5 - 10. Ebe u beha sejana ka boima ba li-gelatinous mollong o monyane ebe o hlohlelletsa ho fihlela o felisoa ka botlalo;
- Tšela gelatin e halikiloeng hanyane ka tranelate e bolila ebe o eketsa puree ea litholoana;
- Hlohlelletsa boima ebe u bo tšela ka hlobo e nyane;
- Kenya ice cream ka sehatsetsing bakeng sa lihora tse 'maloa.
Kamora ho tlosa ho leqhoa, Sessert e monate ea batho ba nang le lefu la tsoekere e ka khabisoa ka litholoana tse bolila tse bolila kapa chokolete ea tsoekere. Monko o joalo o ka sebelisoa bakeng sa boemo bofe kapa bofe ba bokuli.
Jelly
Ha se ice cream feela e ka khahlisang moea oa motho ea lefu la tsoekere. Etsa monko o monate oa linoko.
Lisebelisoa
- Tsoekere e nkang - ho latsoa;
- Lemon - sekhechana se le seng;
- Gelatin - 20 g;
- Metsi - 700 ml.
Ho pheha:
- Soak gelatin ka metsing a batang;
- Grila zest 'me u pepese lero ka lero;
- Kenya zest ho gelatin e ruruhileng ebe u beha boima bona mollong. Fumana ho felisoa ka botlalo ha li-granesse tsa gelatin;
- Tšela lero la lemone ka bongata bo chesang;
- Tšela mokelikeli ebe u o tšela ka har'a hlobo;
- Jelly e sehatsetsing e lokela ho qeta lihora tse 4.
Monate oa lijo tse tsoekere le tse tsoekere bakeng sa batho ba nang le lefu la tsoekere
Lisebelisoa
- Liapole - likotoana tse 3;
- Lehe - sekhechana se le seng;
- Mokopu o monyane - sekhechana se le seng;
- Nate - ho fihlela ho 60 g;
- Chese e nang le mafura a tlase - 200 g.
Ho pheha:
- Khaola bokaholimo ba mokopu ebe u e tlotsa makhasi le peo.
- Ebola liapole 'me u li koahele ka grater e ntle.
- Grind linate ka pini e bilikang kapa ka blender.
- Hlakola ka sise kapa chisi e halikiloeng ka grinder ea nama.
- Kopanya applesauce, chisi ea chate, linate le lehe ka bongata bo bongata.
- Tlatsa mokopu o besitsoeng.
- Koala mokopu ka "katiba" e khaotsoeng pejana ebe u e romella ka ontong lihora tse peli.
Curls Bagels
Haeba le uena o batla ho theola boima ba 'meleebe u etsa sopho e joalo. Bakeng sa hae o tla mo hloka:
- Oatmeal - 150 g;
- Cottage chisi - 200 g;
- Tsoekere e kolobisitsoeng e nkang khaba e 1 e nyane;
- Yolk - likotoana tse peli le protheine - sekhechana se le seng;
- Linate - 60 g;
- Phofo ea ho baka - 10 g;
- Ghee - 3 tbsp. l
Ho pheha:
- Tšela phofo ebe o e kopanya le chisi ea cottage, 1 yolk le protheine;
- Kenya phofo ea ho baka le oli ho boima;
- Tšela hlama ka metsotso e 30 sehatsetsing;
- Tšela hlama ka lehare ka botenya ba cm cm;
- Khaola li-bagels tse nyane ka khalase le senoelo ebe u li beha holim'a pampiri ea ho baka;
- Tlotsa li-bagels ka 1 yolk ebe o fafatsa ka linate tse khotsoeng;
- Pheha ka mocheso o bohareng ho fihlela o monate oa khauta.
Keke e potlakileng
Haeba u batla ho inkela likuku, empa ha ho na nako ea ho e baka, ka nako eo o ka sebelisa risepe ena e bonolo haholo.
Lisebelisoa tsa Cake:
- Chese e nang le mafura a tlase - 150 g;
- Lebese le mafura a mahareng -200 ml;
- li-cookie tsa lefu la tsoekere - 1 pakete;
- Tsoekere e nkang - ho latsoa;
- Zest ea Lemon e le 'ngoe.
Ho pheha:
- Soak cookies ka lebese;
- Grola chisi ea chisi ka sieve. U ka sebelisa blender molemong oa tsena;
- Kopanya chisi ea chisi le monate ebe o e arola likarolo tse peli;
- Kenya vanillin ka lehlakoreng le leng le zest ea lemone ka ho e ngoe;
- Tšela sekhechana se le 1 sa li-cookie tse kolobisitsoeng sejoeng;
- Ka holimo, beha borotho ka Lemon;
- Ebe - sekaka se seng sa li-cookies;
- Brashe chisi ea chate ka vanilla;
- Likarolo tse ling ho fihlela cookie e fela;
- Tlotsa khekhe ka tranelate e setseng mme u fafatse ka lithebe;
- Tšela kuku ka sehatsetsing bakeng sa ho e sesa lihora tse peli ho isa ho tse nne.
Li-sweets li ka jeoa ke lefu la tsoekere. Ntho e ka sehloohong ke ho ba le kelello e tloaelehileng le ho kenyelletsa monahano. Ho na le mekhabiso e mengata e fapaneng ea li-sessert tse monate le tse phetseng hantle, liswiti le lijo tse rekisoang bakeng sa batho ba nang le lefu la tsoekere. Li ke ke tsa senya bophelo bo botle, empa ho li sebelisa, leha ho le joalo, ho lekane.
