Ho ikoetlisa ho lefu la tsoekere ho na le karolo e ikhethang kalafong. Boloetse bona bo hloka bocha ea mekhoa ea bophelo e fetileng.
Hoa hlokahala ho rera eseng feela lijo, empa le mekhoa ea kalafo. Mokhoa o kopaneng o tla thusa ho laola nts'etsopele ea malaise e tebileng mme e tla thibela mathata.
Lefu la tsoekere le boikoetliso
Koetliso ea systemic e na le phello e ntle bophelong bo botle ka kakaretso:
- matla a eketsehang;
- khatello ea mali ea fokotseha;
- matla a eketseha;
- Boitšoaro ba ho itaola boima ba 'mele boa ntse bo thehoa.
Liithuti tse hlophisitsoeng hantle li tlisa melemo e meng ea bakuli ba lefu la tsoekere.
Mohlala, e eketsa tlhaloganyo ea mmele ho insulin, e u lumellang ho sebelisa tekanyo e nyane ho fokotsa khatello ea tsoekere. Ho feta moo, menyetla ea ho ba le mafu a pelo e ea fokotseha, boroko boa ntlafatsoa, 'me khatello ea maikutlo le khatello ea maikutlo lia matlafala.
Koetliso ea matla e eketsa boima ba mesifa ka ho fokotsa ho hanyetsa ha insulin. Ho ikoetlisa ka Cardio ha ho lebise ho eketseheng ha mesifa, empa ho ama ketso ea insulin.
Boithuto ba morao-rao bo bonts'itse hore boikoetliso bo sebetsa ka makhetlo a 10 ho feta lithethefatsi tse 'maloa (Glucophage, Siofor).
Sephetho se amana ka kotloloho le karo-karo ea mafura letheeng le mesifa. Palo e kholo ea li-depositi e e fokotsa.
Ho ikoetlisa ho feta likhoeli tse 2-3 ho eketsa haholo kutloisiso ea insulin. Bakuli ba qala ho theola boima ba 'mele ka mafolofolo haholoanyane,' me boemo ba tsoekere bo fetoha bonolo ho bo laola.
Khatello ea lefu la tsoekere la 1
Koetliso e lokela ho aroloa likarolo tse 3:
- ho futhumala metsotso e 5: squats, ho tsamaea ka sebaka, mojaro oa mahetla;
- ho hlohlelletsa ho nka metsotso e 20-30 mme e lokela ho ba 2/3 ea mojaro kaofela;
- ho theoha ha mmele - ho fihlela metsotso e 5. Ho hlokahala hore o fetohe hantle ho tloha ho mathelang ho ea ho maoto, ho ikoetlisa bakeng sa matsoho le mohloa.
Mofuta oa lefu la tsoekere la tsoekere hangata o kula le mafu a letlalo.
Kamora ho ikoetlisa, ka sebele o tlameha ho hlapa kapa ho hlakola ka thaole. Sesepa e lokela ho ba le pH e sa nke lehlakore.
Tlhatlhobo ea lefu la tsoekere la mofuta oa 2
Matla a mofuta oa lefu la tsoekere la II a thusa ho ahlola mafu a kopaneng. Leha ho le joalo, ha ua lokela ho ikoetlisa khafetsa bakeng sa sehlopha se le seng sa mesifa, li lokela ho fapana.
Koetliso e kenyelletsa:
- Li-squats
- sutumelletsa holimo;
- boima bo nang le boima bo boima le maropo.
Koetliso ea Kadio e thusa ho matlafatsa pelo le ho etsa hore khatello ea mali e fetohe:
- e mathang
- skiing;
- ho sesa
- ho palama baesekele.
Botebo bo lokela ho eketseha butle-butle, ha 'mele o ntse o matlafala. Sena se hlokahala bakeng sa nts'etsopele le ho boloka boikoetliso ba 'mele.
Tlhatlhobo ea lefu la tsoekere la 3
Ha ho na tumello ea semmuso mekhatlong ea lefu la tsoekere la mofuta oa 3. Moetso o ts'oanang o re mokuli o na le matšoao a tšoanang a mofuta oa I le II.Ho phekola bakuli ba joalo ho thata, kaha lingaka li sitoa ho khetholla ka nepo litlhoko tsa 'mele.
Ka lefu la tsoekere le rarahaneng, batho ba eletsoa ho ea hiking.
Kamora nako, nako ea bona le matla a bona a lokela ho eketseha.
Lefu la tsoekere le Lipapali
Phello e ntle e bonoa ho ikoetlisa ka metjeko e sa khaotseng ea morethetho, e o lumellang hore o lekane ka letsoho le matsoho le maoto. Lipapali tse latelang li kopana le maemo ana:
- ho tsamaea
- ho matha;
- ho sesa
- ho sesa;
- ho palama baesekele.
Ntho ea bohlokoa haholo ke ho hlophisoa ha litlelase kamehla. Le likhefu tse nyane tsa matsatsi a 'maloa li fokotsa litholoana tse ntle.
U ka qala ka ho tsamaea habonolo. Thuto ena e sebetsa haholo hobane e hatella likarolo tse phahameng tsa insulin, tse hlahisitsoeng ke 'mele kapa tse tsoang kantle.
Melemo ea ho tsamaea u khutsitse:
- ntlafatso ea bophelo bo botle;
- khaello ea lisebelisoa tse ikhethang;
- ho theola boima ba 'mele.
Ho hloekisa ntlo e se e ntse e le thupelo e ntle
Har'a mojaro o lumelletsoeng o teng:
- ho hloekisa ntlo;
- tsamaea moeeng o mocha;
- ho tjeka
- ts'ebetso ea morero oa motho;
- ho hloa litepisi.
Ho sa tsotelehe boikoetliso ba 'mele haholo, ho hlokahala hore o hlahlobe boemo ba tsoekere ka mehla. Etsa sena ka phapusing, pele le kamora bona. Mananeo ohle a ho ikoetlisa ka ho ikoetlisa a tlameha ho lumellana le ngaka pele.
Kameho ea ts'ebetso ea 'mele maemong a glucose
Nakong ea ts'ebetso ea 'mele' meleng ho na le mekhoa e mengata ea 'mele.
Glucose e fumanoeng lijong e fetisetsoa mesifa e sebetsang. Haeba ho na le molumo o lekaneng, e chesa ka har'a lisele.
Ka lebaka leo, boemo ba tsoekere bo fokotseha, bo amang sebete.
Mabenkele a glycogen a bolokiloeng moo aa senyeha, a fa lijo mesifa. Sena sohle se lebisa ho fokotseha ha mahloriso a tsoekere ea mali. Ts'ebetso e hlalositsoeng e tsoella 'meleng oa motho ea phetseng hantle. Ho diabetes, ho ka etsahala ka tsela e fapaneng.
Hangata ho ba le mathata ka mofuta oa:
- ho theoha ho tsoekere ha tsoekere;
- keketseho e potlakileng ea khatello ea tsoekere;
- sebopeho sa 'mele oa ketone.
Lintho tsa bohlokoa tse khethollang ho hlaha hoa lits'ebetso tsena e tla ba:
- boemo ba tsoekere ba pele;
- Nako ea koetliso;
- ho ba teng ha insulin;
- phaello e matla.
Thibelo ea Hypoglycemia
Mokhoa o sa lokang oa ho khetha ho ikoetlisa o ka baka mathata a tebileng.
Pele o qala litlelase tse tloaelehileng, o lokela ho khetha hore na o lokela ho ikoetlisa ka tsela efe. Tlhahisoleseling e nepahetseng haholoanyane e tla tlaleha ke endocrinologist.
Leha ho le joalo, maemong afe kapa afe, tlhahlobo ea tsoekere e etsoa. Maemong a mang, hoa hlokahala ho eketsa boleng ba phepo e nepahetseng ba phepo. Keketseho ea lik'habohaedreite e ka ba teng pele kapa ka mor'a boikoetliso, ho latela litšobotsi tsa metabolism.
Tsamaiso e eketsehileng ea insulin e tla khetholla mofuta oa boikoetliso bo etsoang. Mokuli o tlameha ho tseba hantle hore na meroalo e mo thusa ka eng.
Ho na le likhothaletso tse 'maloa:
- khafetsa ho bohlokoa haholo ho lefu la tsoekere. Beke e 'ngoe le e' ngoe, ho tšoaroa lihlopha tse 3, nako eo e fetang metsotso e 30;
- ho eketsa mojaro ka nako e khuts'oanyane ho eketsa tlhokahalo ea lik'habohaedreite, tse ananelang kapele. Ho ikoetlisa ka nako e telele ka nako e telele ho hloka tsamaiso ea insulin e eketsehileng le ho eketseha ha phepo ea limatlafatsi tse ngata;
- ha mojaro o ntse o eketseha, menyetla ea ho ba le hypoglycemia e liehang ea eketseha. Sena se bolela hore insulin e sebetsa ka mafolofolo lihora tse 'maloa ka mor'a ho ikoetlisa. Kotsi e eketseha haeba litlelase li ne li le moeeng o mocha;
- ka mojaro oa nako e telele o reriloeng, hoa utloahala ho fokotsa tekanyo ea insulin, ts'ebetso ea eona e etsahala kamora lihora tse 2-3;
- ho bohlokoa ho utloa 'mele. Maikutlo a bohloko a bontša mekhoa e sa tloaelehang 'meleng. Ho hloka ts'oenyeho ho lokela ho qobella ho fokotsa botebo ba nako kapa nako ea lithuto. Ho hlokahala lefu la tsoekere ho qoba nts'etsopele ea matšoao a mantlha (ho thothomela, ho hlaka, tlala le lenyora, ho choetsa khafetsa), e tlang pele ho phetoho e matla ea maemo a tsoekere. E tla baka ho khaotsa ho matla ha koetliso;
- Boikoetliso ba 'mele e lokela ho ba ho kenyelletsa lijo tse phetseng hantle, mme e se lebaka la ho ba sebopuoa se seng sa tlhaho. Ho sebelisa lik'halori tse feteletseng ka tšepo ea ho chesa nakong ea boikoetliso ha ho tšoanelehe ho ikoetlisa. Sena se baka litšitiso taolong ea boima ba 'mele;
- sehlopha sa boikoetliso se lokela ho nahanela lilemo tsa mokuli. Ha motho a le lilemong tsa morao, keketseho e nyane ea mojaro e lekane;
- etsa boikoetliso bohle ka thabo;
- o ka se sebetsane le khatello e phahameng ea glucose e fetang 15 mmol / l kapa boteng ba li-keton ka moroto. E hlokahala ho tlase ho 9,5 mmol / l.;
- insulin ea nako e telele e tlameha ho fokotsoa ke 20-50%. Litekanyo tse tsoelang pele tsa tsoekere nakong ea litlelase li tla thusa ho fetola litekanyetso;
- nka lik'habohaedreite tse bonolo lihlopheng ho thibela phallo ea tsoekere;
- Bakeng sa bakuli ba jang li-carb tse tlase, ha ba theola maemo a tsoekere, ba ka nka 6 g g ea lik'habohaedreite tse potlakileng.
Litlhokomelo
Nakong ea ts'ebetso ea 'mele, batho ba nang le lefu la tsoekere ba tlameha ho latela melao e latelang:
- kamehla lekanya maemo a tsoekere;
- ka mojaro o boima, nka 0.5 XE lihora tse ling le tse ling tse 0.5;
- ka ho ikoetlisa haholo, fokotsa litekanyetso tsa insulin ka 20-40%;
- matšoao a pele a hypoglycemia, lik'habohaedreite tse hlokahalang li tla hlokahala;
- U ka bapala lipapali feela ka tsoekere e khutsitseng maling;
- aba hantle mesebetsi ea 'mele.
Ho hlokahala ho etsa kemiso:
- li-gymnastics tsa hoseng;
- lipapali tse mafolofolo lihora tse 'maloa ka mor'a lijo tsa motšehare.
Contraindication
Ho ikoetlisa tsoekere ho na le li-contraindication:
- boemo ba tsoekere bo feta 13 mmol / l le ho ba teng ha acetone ka har'a moroto;
- litaba tsa tsoekere tse bohlokoa - ho fihlela 16 mmol / l;
- ho hema ka mokokotlong, hemorrhage ea mahlo;
- lefu la tsoekere la maoto
- nako e ka tlase ho likhoeli tse 6 e se e fetile ka mor'a hore laser retinal coagulation;
- khatello ea mali
- ho hloka tsebo ea matšoao a hypoglycemia.
Ha se mojaro o mong o loketseng li-diabetes. Ba eletsoa ho qoba lipapali tse sithabetsang le maemo a sithabetsang:
- ho thula
- ho hloa thaba;
- ho phahamisa boima ba 'mele;
- hang gliding;
- ntoa efe kapa efe;
- aerobics
- lipapali tsa ho ikopanya: bolo ea maoto, hockey.
Livideo tse amanang
Melao ea mantlha ea lihlopha tsa boikoetliso bakeng sa lefu la tsoekere:
Ho laola mokhoa oa lefu la tsoekere, ntle le phepo e nepahetseng, boikoetliso bo bohlokoa. Le ha ho le joalo, mokuli o tlameha ho tseba hore na o koetlisoa ke eng. Ho rarahane ho hlophisitsoe ka ho ikokobelletsa lilemo, maloetse a sa foleng le boemo bo akaretsang ba mokuli.
