Lisebelisoa tsa lefu la tsoekere la mofuta oa 2: li-recipe le lenane la lijo tse lumelloang

Lefu la tsoekere leha e le lefe le hloka tsoelo-pele ea lijo tse itseng.

Mona o hloka ho ikhethela lihlahisoa ka hloko le ho etsa litlolo. Empa lena ha se lebaka la ho lebala ka tatso ea bophelo!

Li-salads tsa meroho, motsoako oa tsona o neng o etselitsoe batho ba nang le tsoekere e ngata maling, o tla lula o thusa ho fapanya lijo. Kahoo, re tla bua ka salads e ka sebelisoang ho lefu la tsoekere la mofuta oa 2.

Mabapi le sebopeho sa lijana

Juicness, bonolo le boqapi ke motheo oa salads tsohle. Salads tse bobebe li tlameha feela ho ba lijong tsa ba tobaneng le lefu la tsoekere la mofuta oa 2 le lefu la tsoekere.

Litokisetso tsa bona ha li nke nako e ngata ebile ha li hloke tsebo e khethehileng ea bohloeki. Haeba u sebelisa li-salads tse nepahetseng letsatsi le letsatsi bakeng sa lefu la tsoekere, li tla thusa kalafong ea lefu lena le ho fokotsa boima ba 'mele.

Ho lebisoa tlhokomelo e khethehileng ho boleng ba meroho e sebelisitsoeng. Meroho e bokelloang serapeng sa bona e tla ba le boleng bo holimo.

Ho khothaletsoa ho tšela salate pele u e ja, 'me ho molemo ho fafatsa ka khaba ea oli ea meroho. U ka sebelisa lero la lemone.

E le hore u tsebe ho ja lijo tsa hau hantle, u hloka ho buisana le ngaka ea hau. Ke eena ea tla bontša meroho e sebelisoang hamolemo ha ho pheha.

Meroho e molemo ka ho fetisisa bakeng sa lefu la tsoekere

Pele ho tsohle, ena ke hop. E sebelisoa ka mokhoa ofe kapa ofe. Ho na le mekhabiso e mengata bakeng sa ho e lokisa, 'me lero la k'habeche le aparetse' mele oa motho ka ts'ebetso ea livithamini le liminerale tse ngata, e fokotsa tsoekere.

Meroho e latelang e bohlokoa haholo ho batho ba lefu la tsoekere:

• beetroot. Empa e lokela ho jeoa feela ka foromo e phehiloeng. Beets e phehiloeng, e halikiloeng le e halikiloeng e ka eketsoa hoo e ka bang salate e ngoe le e ngoe (kapa e ja ka thoko);
• lihoete. Litholoana tsa lihoete li jeoa li le tala haholo;
• likomkomere. Ho khona ho matlafatsa marako a likepe tsa ntoa;
• eiee e tala. Lowers cholesterol, e ntlafatsa phallo ea mali mme e loanela nts'etsopele ea tšoaetso. Leha ho le joalo, ka sebopeho sa eona se tala, ho ja haholo ha ho na thuso.

Se ke la lebala ka zucchini, linaoa kapa li-eggplant. Pele o sebelisoa, ba hloka ho belisoa kapa ho fuoa sechu. Meroho e sa ameng boemo ba tsoekere maling e boetse e kenyelletsa: pepere ea bell, tamati, litlama tse fapaneng le konofolo, kahoo li ke ke tsa kena-kenana le lenaneong.

Meroalo

"Vitamin"

• Ligrama tse 300 tsa hop ea kohlrabi;
• meroho e meng e ncha e ratehang;
• konofolo (lobule);
• Ligrama tse 200 tsa likomkomere tse tala;
• oli ea limela (thispone e le 1) le letsoai.

Hop eona ka boeona ea hlatsuoa, ebe e tšeloa ka grater. Likomkomere le tsona li khaoloa likoto. Ebe meroho e hlahang e tsoakoe, konofolo le litlolo tse halikiloeng tse halikiloeng li tšeloa ka salate. Kenya oli ebe o noka sejana (hape, ho latsoa).

"Pele"

• Ligrama tse 200 tsa linaoa tse ncha;
• tamati tse peli tse ncha;
• lierekisi tse tala (ligrama tse 200);
• Apole e ncha
• Ligrama tse 200 tsa cauliflower;
• lero la lemone - likhaba tse 1-2;
• thipa ea parsley;
• oli ea limela meroho e 2-3.

Ka hona, kholifulawa e khaotsoe likoto, e tšeloa ka pitseng ea metsi, e fafatsoe ka letsoai ebe e qala ho pheha. Linaoa tse nang le lierekisi li lokiselitsoe ka tsela e tšoanang. , Tomate e khaoloa ka mekato, 'me apole e be li-cubes. 'Me e le hore liapole li se ke tsa fifala, li lokela ho tšeloa ka lero la lemone.

Makhasi a mangata a lettuce a beoa poleiti e pharaletseng, li-ruble tsa langa le le lej li behelletsoe ka se seng, li lateloa ke mehele ea linaoa le mehele ea hop. Lierekisi li kenngoa bohareng ba sejana mme li khabisitsoe ka li-apple tsa apple le parsley. Ebe salate e hlahisoang e nkoe ka motsoako oa lero la lemone le oli ea soneblomo.

"E bonolo"

• boima ba k'habeche;
• rantipole e le 'ngoe;
• apole e le 'ngoe e butsoitseng;
• tranelate e bolila e nang le mafura a tlase (le letsoai);
• eiee e tala.

Khaba e khaotsoe, lieie ea khaoloa. Lihoete le asene ea apole ho grater e kopaneng. Ebe ntho e ngoe le e ngoe e tsoakoa ebe e nkoe ka tranelate e bolila (e fafalitsoeng ka letsoai).

"Likomkomere"

• likomkomere tse peli tse bohareng;
• pepere e kholo ea tšepe - sengoathoana se le seng;
• parsley (dill ho khoneha);
• eiee e tala e tala;
• tranelate e bolila e nang le mafura a tlase (le letsoai).

Likomkomere le pelepele li khaoloa ka li-cubes tse nyane. Ebe ho eketsoa meroho le liiee tse khabeloang hantle. Salate e nokiloeng ka tranelate e bolila. Qetellong o ka khona ho noka letsoai.

Ka li-beet le asene

• li-Beets tse halikiloeng -1 sekhechana;
• Ligrama tse 40 tsa asene;
• 1-2 li-clove tsa konofolo;
• dill;
• le oli ea meroho.

Li-beets tse halikiloeng (ka grarse grater) li tsoakoa le likomkomere tse khehiloeng (li-cubes). Garlic e tsikinyetsoe, ntho e ngoe le e ngoe e nkoe ka oli ebe e tsoakiloe hantle. Kamora moo, e fafalitsoe ka dill mane na e kholo.

Na hoa khoneha ho ja vinaigrette ka lefu la tsoekere la mofuta oa 2? Ehlile ho joalo! Ho etsa sena, eketsa liapole tse 75 g, lihoete tse 35 g, le litapole tse 50 g ho risepe ena.

Ka celery

• motso oa celery - sekhechana se le seng;
• apole e le 'ngoe;
• rantipole e le 'ngoe;
• parsley;
• lero la lemone;
• tranelate e bolila (le hape, letsoai).

Hlatsoa le ho ebola kelese, lihoete le liapole. Ebe u li kopanya ebe u li kopanya (u ka khona letsoai). Nako ea salate ka tranelate e bolila le lero la lemone (marotholi a seng makae). Fafatsa ka litlama - salate e se e loketse.

"Carrot. E na le liapole le linate"

• pitsa e le 'ngoe e nyane (e lekantsoe);
• Ligrama tse 20 tsa linate tseo u li ratang haholo (ka ho khetheha linate tsa phaene);
• apole e le 'ngoe;
• likhaba tse tharo tsa tranelate e bolila (ka ho khetheha e seng mafura);
• Lero le lecha le sa tsoakoang.

Apole e halikiloeng ka lihoete e tšeloa ka grater (kapa e khabeloe hantle). Tšela lero la lemone. Nuts e kopantsoeng le tranelate e bolila ea kenyelletsoa (o ka eketsa letsoai le lenyane) le kopanya.

"Spinach"

• Ligrama tse 100 tsa makhasi a sepinichi;
• likomkomere tse le 'ngoe tse nyane (tse ncha);
• Ligrama tse 15 tsa eiee e tala;
• lehe le le leng la khoho e phehiloeng;
• Ligrama tse 20 tsa tamati;
• Ligrama tse 20 tsa tranelate e bolila e tlase.

Spinach, onion le lehe lia khethoa. Tsohle li a tsoakana. Bolila tranelate e eketsoa ka salate. E khabisitsoe ka mela ea tamati le likomkomere.

"Meroho. Ka squid"

• Ligrama tse 100 tsa nama ea squid;
• Ligrama tse 10 tsa lihoete tse ncha;
• Ligrama tse 20 tsa liapole tse tloaelehileng;
• 30 dikgerama tsa litapole tsa litapole;
• Ligrama tse 10 tsa lierekisi;
• Ligrama tse 5 tsa eiee e tala;
• tranelate e bolila e nang le mafura a tlase (e ka nkeloa sebaka ke mayonnaise) - thispone.

Pheha squid le chop. Li tsoakaneng le lieie tse khoriloeng, liapole, lihoete le litapole. Kenya lierekisi. Apara ka tranelate e bolila (kapa mayonnaise), o ka tšela letsoai le ho fafatsa ka litlama tse lokiselitsoeng.

"Hlabula"

• Ligrama tse 400 tsa hop (k'habeche e tšoeu feela);
• Ligrama tse 300 tsa likomkomere tse tloaelehileng;
• Ligrama tse 150 tsa radish;
• Ligrama tse 100 tsa liapole tse ncha;
• halofo ea khalase ea tranelate e nang le mafura a tlase (le letsoai ho latsoa).

Meroho e halikiloeng e kolobelitsoeng e khaoloa likoto ebe e tsoakoa le liapole tse khabisitsoeng. Ntho e 'ngoe le e' ngoe e nkoe ka tranelate e bolila, e halikiloeng le e tsoakiloeng - salate e se e loketse.

Ka Segerike

• tamati e le 'ngoe e ncha e ncha;
• Ligrama tse 250 tsa pepere e monate;
• halofo ea khalase ea chisi ea grated feta;
• Li-clove tse 2 tsa konofolo;
• parsley kapa dill;
• likhaba tse peli tsa oli ea mohloaare kapa ea soneblomo.

Kahoo, tamati e nang le pepere e khaoloa likoto. Garlic e nang le litlama le eona e qhekelloa. Ntho e ngoe le e ngoe e tsoakiloe, e tšeloang ka oli. Brynza e fafatsa ka holimo.

"Litapole. Ka meroho"

• Ligrama tse 400 tsa litapole tse ncha;
• tranelate e bolila e nang le mafura a tlase (soya e ka ba) - ligrama tse 200;
• Ligrama tse 100 tsa sorrel le sepinichi;
• chives tse ncha le dill;
• letsoai ho latsoa.

Litapole li phehiloe "ka seaparo sa bona." Ebe e hloekisoa ebe e khaoloa ka li-cubes tse arohaneng. Eiee, dill, spinach le sorrel li khabeloa hantle. Lihlahisoa tsohle li ntan'o tsoakoa, li tšeloa ka tranelate e bolila (e letsoai).

Ho tloha Jerusalema artichoke ka litlama

• Ligrama tse 500 tsa Jerusalema artichoke ka boeona;
• Ligrama tse 30 tsa balm ea lemone;
• Thispone tse 2 tsa oli (haholo-holo mohloaare);
• Peo ea dill e halikiloeng - thispone e le 1;
• Bonyane letsoai.

Artichoke ea Jerusalema e hloekisitsoeng le e hlatsoitsoeng e tšeloa ka grater. Ho eketsoa peo ea dill hammoho le makhasi a balm. Ntho e ngoe le e ngoe e tšeloa ka oli ea meroho, e ntsoetsoe ka letsoai le e tsoakiloeng.

"Nama le meroho"

• Ligrama tse 65 tsa nama e halikiloeng;
• tuber e le 'ngoe ea litapole;
• halofo ea lehe la khoho;
• asene e le 'ngoe;
• langa le le le leng;
• oli ea limela - thispone e le 1;
• thipa ea salate;
• likhaba tse peli tsa asene ea tlhaho ea 3%.

Nama e phehiloeng ka salate, likomkomere le litapole tse halikiloeng tse halikiloeng e khaoloa likotoana ebe li tsoakoa. Ebe spaghetti e lokisoa ho tloha oli ea meroho ka mothapolli oa lehe le 3% asene (asene ea mayonnaise). Ena salate le nako salate ka boeona. Ntho e 'ngoe le e' ngoe e khabisitsoe ka mahe a linotiloeng le tamati.

Lijo tsa leoatleng

• boima ba k'habeche e tloaelehileng e ncha;
• Ligrama tse 200 tsa lijo tsa leoatleng leha e le life (ho bohlokoa hore u hlahlobe le ngaka ea hau kapa setsebi sa phepo e nepahetseng);
• e ngoe ea poone e khanniloeng;
• mayonnaise ea mafura a tlase;
• lero la lemone.

Khábeche e khaoloa hantle hammoho le lijo tsa leoatleng. Ho eketsoa poone. Ntho e ngoe le e ngoe e nkoe ka mayonnaise mme e fafatsoe ka lero la lemone.

Seaweed

• 1 jarana ea leoatle (makotikoti) - ligrama tse 200;
• likhaba tse peli tsa oli e tloaelehileng ea meroho;
• konofolo - li-clove tse peli;
• eiee tse peli.

Lithako tsohle li khabeloa hantle, li tšeloa ka oli ebe li tsoakane.

Li-analoggs tsa li-salads tse tummeng

Ka bomalimabe, ka lefu la tsoekere, ho thibetsoe ho ja li-salads tsa New Year le crab. Ntle le moo, ba na le mayonnaise a mangata haholo. U ka ba joang? Na ho hlile ho sa khonehe ho ja salate eo u e ratang ea lefu la tsoekere la mofuta oa 2 ka matsatsi a phomolo? Ho na le tsela ea ho tsoa.

U ka nkela likarolo tse ling tsa li-salads tsena. Sena se ke ke sa ba "khelosa" feela, empa hape se tla etsa hore e be molemo haholo.

Soseau ho olivier e nkeloa sebaka ke khoho e phehiloeng, le mayonesi le tranelate e bolila (o ka eketsa lero la lemone).

Ntle le moo, litapole tsa litapole li lokela ho fokotsoa ho ligrama tse 200 (kapa feela u se ke oa li sebelisa). 'Me poone ho salate ea Crab e nkeloa sebaka ke li-avocados ka katleho. Sebakeng sa lithupa, o ka sebelisa nama ea 'nete ea Crab ea nama. Mayonnaise e nkeloa sebaka ke mohlala o kaholimo.

Video e thusang

Liphetho tse ling tsa salate tsa batho ba nang le lefu la tsoekere:

Joalokaha u bona ho tsoa ho litlolo tsena kaofela, lijo tsa tsoekere li ntse li ka ba monate ebile li fapana. Li-salads tse joalo li ka jeoa letsatsi le leng le le leng, ntho ea bohlokoa ka ho fetisisa ke ho lekola palo ea likarolo tsa bohobe. Li-salads tsa lijo ha li khothalletsoe eseng feela ho batho ba nang le lefu la tsoekere, empa le bohle ba latelang bophelo bo botle.