Ho lefu la tsoekere, hangata batho ba ikutloa ba sa thaba ebile ba fokola. Sena se bakoa ke taba ea hore metabolism ea carbohydrate le metabolism li tšoenyeha 'meleng ka lebaka la ho sebelisa lithethefatsi. Li-vithamine le liminerale bakeng sa bakuli ba nang le lefu la tsoekere ba lokela ho fuoa meriana ntle ho tikatiko.
Ho bohlokoa ho nka li-vithamine tsa lefu la tsoekere le ha lefu lena le sa tšoane liponong tse hlakileng. Ho hlokahala hape ho latela lijo tse nang le lik'habohaedreite tse tlase, ho ja nama e khubelu le meroho.
Phekolong ea lefu la tsoekere, tšebeliso ea livithamini e bapala karolo e tšehetsang. Lintho tsena li thusa ho sebetsana le mathata a mathata a fapaneng. Ho khetha leano la kalafo, o lokela ho nka qeto ea hore na ho hlokahala livithamini life bakeng sa kalafo e sebetsang.
Li-vithamine tsa Mofuta oa 1 le Lefu la tsoekere la Mofuta oa 2
Bakeng sa mofuta oa 1 le oa 2 oa lefu la tsoekere, ho laoloa matla a magnesium. Karolo ena e na le phello e khutsisang, hammoho le:
- e thusa ho fetellana ha popelo ea popelo ho basali,
- normalizing khatello
- e ntlafatsa ts'ebetso ea pelo
- phahamisa sekhahla sa pelo,
- e eketsa tsitsipano ea insulin.
Mofuta oa 1 oa lefu la tsoekere ke mofuta oa lefu lena le itšetlehileng ka insulin, ka hona, ho tlameha ho khethoa li-vithamine tse ngata haholo hore li se ke tsa kena-kenana le ente ea insulin. Ka mofuta oa 1 lefu la tsoekere, li-vithamine complexes li nkoa e le tlatsetso ea bohlokoa ea phepo e ikemiselitseng ho fokotsa mathata.
Livithamini tse ntle ka ho fetisisa tsa lefu la tsoekere la mofuta oa 1:
- Vitamin A. E thusa ho boloka pono, e sirelletsang khahlanong le mafu a amanang le ts'enyo ea kapele ea retina,
- Li-vithamine B1, B6 le tse ling. Kenya letsoho ho ts'ehetsa ts'ebetso ea ts'ebetso ea methapo, e sa e lumelle ho fokotsa ts'ebetso ka lebaka la lefu la tsoekere.
- Vithamine C. Tšebeliso ea eona ea hlokahala ho matlafatsa methapo ea mali le ho fokotsa litlamorao tsa lefu la tsoekere, ha marako a methapo ea mali a ntse a fokola hape a fokola.
- Vitamin H. Ntho e thusa litho tsohle le lits'ebeletso tsa 'mele ho sebetsa ntle le ho hlahisa insulin e ngata.
Li-vithamine tsa lefu la tsoekere la mofuta oa 2 li bohlokoa haholo, kaha bakuli ba potlakela ho fumana liponto tse eketsehileng mme ba na le botenya le ho se ikoetlise 'meleng. Mofuta oa bobeli oa lefu la tsoekere o kenyelletsa ho theola boima ba 'mele ka lijo tse khethehileng, boikoetliso le li-vitamini.
Litsebi tsa lefu la tsoekere la mofuta oa 2 li na le takatso e eketsehileng ea phofo le lijo tse tsoekere, tse kotsi haholo. Batho ba joalo ba lokela ho nka chromium picolinate. Bakeng sa libeke tse tšeletseng, tekanyo ea mcg ea 400 e tla fokotsa ho itšetleha ha lijo tse monate.
Ka lefu la tsoekere la polyneuropathy, ho na le letšoao le boletsoeng, ka hona, ho nka alpha-lipoic kapa thioctic acid ho bontšoa. Khemero ena e na le ts'ebetso ea ho thibela ho senyeha ha bophelo bo botle ho lefu la tsoekere la mofuta oa 2.
Li-vithamine tsa lefu la tsoekere la mofuta oa 2 li lumella banna hore ba khutlisetse ts'ebetso ea bona ea erectile, ka ha mekhoa ea methapo ea kutlo e ntlafala. Minus feela ea alpha lipoic acid ke eona theko e phahameng haholo.
Li-vithamine tsa mahlo a nang le lefu la tsoekere li etselitsoe ho emisa nts'etsopele ea mathata a joalo:
- glaucoma
- cataract
- lefu la tsoekere.
Ho matlafatsa pelo le ho tlatsa 'mele ka matla, ho sebelisoa lintho tse ikhethang tsa tlhaho. Ha li sebelisoe ka ho khetheha ho phekola lefu la sethoathoa. Lithethefatsi li laetsoe haholo ke litsebi tsa pelo ho feta li-endocrinologists. Tse tummeng ka ho fetisisa ho tsona:
- coenzyme Q10,
- L-carnitine.
Likhomphutha tse joalo li fumaneha ka har'a 'mele oa motho.
Ka lebaka la tšimoloho ea eona ea tlhaho, ha ho litla-morao, tse ke keng tsa boleloa ka lintho tse tloaelehileng tse khothalletsang, ka mohlala, caffeine.
Lenane la Bohlokoa la Vitamin bakeng sa lefu la tsoekere
Vitamin E kapa tocopherol ke antioxidant e ikhethileng e fokotsang kotsi ho tsoa mathateng. E ho lefu la tsoekere o kenya letsoho ho:
- khatello ea khatello
- ho matlafatsa mesifa le methapo ea mali,
- ntlafatso ea boemo ba letlalo
- sireletsa liseleng hore li se ke tsa senyeha.
Vitamin E e fumaneha lihlahisoa:
- sebete
- botoro
- mahe
- lebese
- nama.
Ho lefu la tsoekere, ho bohlokoa ho fumana livithamini tsa B ka bongata bo lekaneng. Sehlopha sena se kenyeletsa:
- thiamine
- riboflavin - B2,
- nicotinic acid - B3,
- pantothenic acid - B5,
- pyridoxine - B6,
- Biotin - B7,
- cyancobalamin - B12,
- folic acid - vithamine B9.
Vitamin B1 e kenella ho metabolism ea intracellular, hape e ntlafatsa phallo ea mali liseleng. Tšebeliso ea ntho ena e netefalitsoe mathateng a lefu la tsoekere: nephropathy, retinopathy le neuropathy.
Vitamin B2 e nolofatsa metabolism, e nka karolo ho etsoang hoa lisele tse khubelu tsa mali. Kotsi e tsoang ho mahlaseli a kotsi a mahlaseli a kotsi e boetse e fokotsoe ka lebaka la vithamine B2. Ho na le phello e ntle liseleng tsa mucous tsa litho tsa ka mpeng. Vithamine ena e ho:
- chisi ea chisi
- lialmonde
- buckwheat
- liphio
- nama
- sebete.
Vithamine PP, kapa ka tsela e 'ngoe - nicotinic acid, e bohlokoa bakeng sa lits'ebetso tsa oxidative. Ka thuso ea vithamine D, methapo e menyenyane e hlapoloha, 'me ho potoloha ha mali le eona hoa hlohlelletsoa. E sebetsa ho litho tsa tšilo ea lijo, methapo ea mali le pelo, hape e sebetsa metabolism ea cholesterol. PP e na le:
- nama
- bohobe ba rye
- linaoa
- buckwheat
- liphio le sebete.
Vitamin B5 e hlokahala bakeng sa ts'ebetso e felletseng ea litšoelesa tsa adrenal, tsamaiso ea methapo le metabolism. Ntho ena e na le mabitso a tsebahalang, ho etsa mohlala, "vithamine ea anti-khatello." Ha e futhumetse, vithamine B5 e lahleheloa ke thepa ea eona. Mohloli oa acid ea pantothenic ke:
- oatmeal
- lebese
- peas
- mothwebe
- buckwheat
- sebete
- linate
- kholifolaoa.
Vitamin B6 e sebelisoa hantle bakeng sa thibelo le kalafo ea liphoso tsa tsamaiso ea methapo. Khaello ea Vitamin B6 mofuteng oa 1 diabetesics e fokotsa kutloisiso ea lisele ho insulin. Ntho e teng ka har'a lijo:
- nama ea khomo
- liphio
- pelo
- melon
- lebese
- mahe.
Biotin e etsa hore e khonehe ho theola tsoekere ea mali. Ntho e na le phello e kang insulin, e kenella phapusing ea matla le ho kopana ha mafura acid.
Haeba u etsa litekanyetso tsa livithamini tsa bohlokoa ka ho fetisisa, B12 e tla ba motlotlo ka sebaka. Ntho ena e kentse letsoho ho metabolism ea lik'habohaedreite, mafura le liprotheine. E na le phello e ntle ho sebete le tsamaiso ea methapo.
Ka vithamine B 12, phokolo ea mali e ka qojoa. Hape, vithamine e ntlafatsa mohopolo, takatso ea lijo, e eketsa matla le ho fokotsa ho teneha. Ntho ena e fumanoa mahe, sebete, nama ea khomo le kolobe. Mokuli ea nkile vithamine ha a lokela ho nka lipilisi tsa ho robala le joala, kaha sena se fokotsa matla a ntho eo.
Folic acid kapa vithamine B9 ke karolo ea bohlokoa bakeng sa metabolism ea protheine. Ntho ena e khothaletsa hematopoiesis, ntlafatso ea lisele le phepo e nepahetseng. Ho bohlokoa haholo ho basali ho amohela nakong ea kemolo.
Vitamin D kapa calciferol ke sehlopha sa livithamini tse fanang ka ho monya calcium ka botlalo ka likokoana-hloko. Li-vithamine tsena li ntlafatsa tlhahiso ea lihormone mme li kenelletse lits'ebetsong tse rarahaneng tsa metabolic.
Mosebetsi o ka sehloohong oa livithamini tsa sehlopha sena ke ho khothaletsa kholo le kholo ea masapo, thibelo ea li-rickets le lefu la masapo. Li-vithamine tsa lefu la tsoekere la mofuta oa 2 li na le phello e ntle maemong a mesifa. Ho ntlafatsoa ha matla a 'mele a ho hanela mafu a fapaneng a letlalo le hona ho boletsoe.
Vitamin D e bohlokoa haholo ho ba nang le:
- tšitiso ea tsamaiso ea likhoerekhoere,
- letsoalo la ho fokola ha masapo,
- se sebetse hantle tsamaisong ea pelo le pelo.
Vitamin D e lokela ho nooa ka calcium. Ntho ena e ka har'a lihlahisoa tse latelang:
- mothwebe
- lijo tsa leoatleng
- parsley
- nettle
- botoro
- caviar
- lihlahisoa tsa lebese,
- oli ea tlhapi.
Vitamin Complexes
Alphabet Diabetes Complex ke tlatsetso e kenyang liminerale tse 9, livithamini tse 13, li-extracts tsa limela le asiti ea manyolo.
Setlhare sena se ile sa ntlafatsoa ho latela litšobotsi tsa mekhoa ea metabolic ea batho ba nang le lefu la tsoekere.
Lithethefatsi li na le lintho tse fokotsang mathata a lefu la tsoekere le ho ntlafatsa metabolism ea tsoekere, e leng:
- achiinic le lipoic acid,
- dandelion le metso ea burdock
- bilberry thunya ntsa.
U hloka ho nka letlapa le le leng le rarahaneng makhetlo a 3 ka letsatsi le ja lijo ka khoeli. Litsenyehelo tsa ho jara lipilisi tse 60 ke li-ruble tse 250.
Vervag Pharma ke vithamine ho bakuli ba nang le lefu la tsoekere. Li na le likarolo tse peli tsa mohlala (chromium le zinki) le livithamini tse 11. Li-multivitamine tse joalo li na le phello ea ho tsosolosa, li ka ngolloa merero ea thibelo.
Ho rarahana ha ho nkoa ha ho na mamello. Li-vithamini li taoa nako e le 'ngoe ka letsatsi bakeng sa khoeli. Litsenyehelo tsa pakete e nyane ke li-ruble tse 260.
Doppelherz Asset "Vithamine bakeng sa bakuli ba nang le lefu la tsoekere" e na le liminerale tse 4 le livithamini tse 10. Setlhare sena se ntlafatsa metabolism ho batho ba nang le lefu la tsoekere, e ntlafatsa boemo ba 'mele.
E sebelisoa ho thibela mathata le hypovitaminosis. Haholo-holo, moriana o sireletsa khahlanong le tšenyo methapong ea mali, liphio le retina. Doppelherz Asset ke keketso e ntle ho kalafo ea lithethefatsi.
Mokuli o hloka ho noa letlapa la moriana o 1 ka letsatsi le lijo, a hlatsoitsoeng ka metsi. Thuto e nka khoeli e le 'ngoe. Tlhahlobo e habeli e ka khethoa ho khothaletsoa ke ngaka. Theko ea sephutheloana, eo ho eona matlapa a 30, e leng li-ruble tse 300.
Lefu la tsoekere la kh'utšumetso ke phepelo ea lijo, moo ho nang le:
- livithamini
- lipoic le folic acid.
Sesebelisoa se boetse se kenyelletsa zinki, selenium, magnesium le chromium.
Ho ntšoa ha Ginkgo biloba ho na le phello e ntle tsamaisong ea mali ea 'mele, ho kenyelletsa le thuso maemong a lefu la tsoekere la tsoekere. Sekhahla se boetse se thusa ho ntlafatsa metabolism le ho tsamaisa mekhoa ea boemeli. Ho khothalletsoa ho sebelisa nakong ea lijo tse nang le khalori e tlase. Setlhare sena se na le mathata a mangata ebile se bolokehile.
Lithethefatsi li lokela ho nooa letlapeng ka lijo. Sesebelisoa se ka sebelisoa khafetsa ka matsatsi a 30. Theko ea can ke li-ruble tse 250.
Lisele tsa li-vithamine Complivit lefu la tsoekere calcium D3 li na le litšobotsi tse ntle joalo:
- e eketsa masapo a masapo
- e ntlafatsa boemo ba meno,
- e nka karolo molomong oa ho fetoha ha mali.
Motsoako ona o bonts'oa batho ba khomarelang lijo tse se nang lebese. Ena ke setlhare sa pele se bontšitsoeng ho bana nakong ea kholo e mafolofolo. Motsoako ona o na le retinol, e ntlafatsang boemo ba litho tsa mucous le ho tšehetsa pono.
Complivit Calcium DZ ntle le tsoekere, ka hona e loketse batho ba nang le lefu la tsoekere. Lithethefatsi maemong a mang li ka eketsa tsoekere e ngata maling, e leng kotsi haholo ho lefu la tsoekere la mofuta oa 2. Hloka tumellano ea pele le ngaka ea endocrinologist.
Moriana o lokela ho nooa letlapa le le leng ka letsatsi. Theko ea eona ke li-ruble tse ka bang 110.
Seo livithamini li hloka li-diabetes li tla hlalosoa video videong ena.
