U ka sebelisa artecoke ea Jerusalema le lefu la tsoekere?

Jerusalema artichoke ke semela se sa feleng, se hola ka bongata mabopong a libaka tse fumanehang habonolo, likhohlo le lithaba. Peere ea letsopa e nkuoa e le mofoka o mobe, empa hape ke tsela e sebetsang ea ho theola tsoekere ea mali.

Li-stems tse phahameng le makhasi a mabe a semela, le li-tubers tse nyane tse thehiloeng metso, li na le thepa e theolelang tsoekere.

Lisebelisoa tse sebetsang

Ho sebetsa ha articoke ea Jerusalema kalafong ea mafu a amanang le "carbohydrate metabolism" ho hlalosoa ke litaba tsa karolo ea eona ea karolo e kang inulin. Ke eena ea nang le phello e molemo liteng tsa tsoekere maling.

Ntle le inulin, motsoako oa lik'hemik'hale oa semela o kenyelletsa lintho tse joalo tsa bohlokoa:

Formula ea inulin

• li-saccharides le pectin;
• starch le liprotheine;
• Li-vithamine tsa B le asiti ea ascorbic;
• amino acid
• vithamine PP le carotene;
• malic, citric, fumaric, raspberry le succinic acid;
• molora le fiber;
• lintho tse nyenyane le macro (tšepe, phosphorus, magnesium, calcium, zinki, potasiamo).

Melemo ea ho folisa ea artikoke ea Jerusalema e kenyelletsa:

• e tlosa lintho tse chefo le litšila 'meleng;
• e hloekisa mabota a methapo ea mali a k'holeseterole mme a tlosa le methapo ea methapo ea mali;
• e nolofatsa le ho tlosa majoe ho tsoa litsong tsa methapo ea methapo le tsamaiso ea tšilo ea lijo;
• e fokotsa tsoekere ea mali;
• e eketsa boemo ba hemoglobin mme e thibela nts'etsopele ea khaello ea khaello ea methapo ea tšepe;
• li theola khatello ea mali;
• e tsosa ho phatloha ha lisele tsa mafura;
• e potlakisa bokhoni bo ntlafatsang ba lisele tse bonolo;
• normalization acidity ea ka mpeng le ntlafatsa tshilo ya mmele.

Na artichoke ea Jerusalema e thusa ka lefu la tsoekere?

Ho ja li-artichoke tsa Jerusalema ho tla ba molemo ho bakuli ba nang le lefu la tsoekere la mofuta oa 2 le mofuta oa 2. Ha e se e le 'meleng, inulin e teng semeleng e ea putlama le ho lokolloa ha fructose. Fructose e kenella ka har'a lisele, e fa 'mele matla. Karolo e setseng ea inulin e tlama le ho tlosa limolek'hule tsa tsoekere, tse netefatsang ho fokotseha hoa khatello ea "glucose" ea glucose.

Ntle le moo, artichoke ea Jerusalema e na le phello e molemo ts'ebetsong ea makhopho, e tlosa metsi a mangata, a thusang ho tlosa edema.

Ts'ebeliso ea letsatsi le letsatsi ea semela e thibela ho hlahisoa ha litsoelesa tsa atherosselotic maboteng a methapo le ho khutlisetsa phallo ea mali. Sena le sona se ntlafatsa ts'ebetso ea mesifa ea pelo le ho fokotsa khatello ea mali.

Ntle le moo, artichoke ea Jerusalema e thusa ho ntlafatsa kutloelo-bohloko ea li-receptor tsa cellular ho insulin.

Li-tubers ha li sebelisoe feela molemong oa phekolo, empa hape e le mehato ea thibelo ho thibela kholo ea khatello ea mali, lefu la pelo, lefu la tsoekere le methapo ea methapo ea methapo, ho loants'oa lefu la atherosulinosis le boima ba 'mele.

Ka thuso ea semela sa pholiso, ho hlaha ha lefu la pelo le stroke, nts'etsopele ea ischemia le ho etsoa ha majoe mochini oa tšilo le oa urine ho ka thibeloa.

Ts'ebeliso ea kamehla ea lijana tsa letsopa tsa letsopa le litokisetso tse thehiloeng ho eona li lumella ho fokotsa lipontšo tsa lefu la tsoekere la mofuta oa 2 le ho fokotsa litekanyetso tsa hormone e sebelisoang ho lefu la tsoekere la mofuta oa 1.

Ho latela maikutlo a batho ba nang le lefu la tsoekere, ho hlahisoa ha articoke ea Jerusalema lijong ho tlisitse litholoana tse ntle nakong ea libeke tse peli ho isa ho tse tharo kamora ho qala ts'ebeliso.

Bakuli ba hlokometse hore ho nka infusion le tee ho li-tubers tsa semela ho thusitse haholo ho laola maemo a tsoekere, leha meriana e sa sebetse.

Ke mang ea kentsoeng khang?

Melemo le melemo ea bophelo bo botle ba perela ea letsopa e utloisisoa hantle. Jerusalema artichoke ha e na li-contraindication ebile e bolokehile hore e ka sebelisoa neng kapa neng. Sena se etsa hore semela se fumanehe bakeng sa kalafo ho basali baimana le ba anyang, bana le maqheku.

Ha ho ratehe ho e sebelisa feela ho batho ba nang le ts'oaetso e eketsehileng ea likarolo tsa sebopeho. Maemong ana, ts'ebeliso ea semela e ka baka karohano.

U sebelisa artecoke ea Jerusalema ho pheha, u se ke ua eketsa setlama le setlolo sa linoko ho lijana.

Hape ha ua lokela ho sebelisa hampe li-tubers tse tala, ho seng joalo ho ka ba le ho eketsoa ha khase ka mpeng le ho thunya.

Pheko

Melemo ea ho folisa ea lipere tsa letsopa ha e sebelisoe feela litlhare tsa setso, empa le litlhare tsa meriana. Ka liketane tsa litlama, o ka reka lithethefatsi ho tloha ho art artoke ho ea ka mokhoa oa sirapo kapa matlapa.

Letlapa la Topinat le etselitsoe ho eketsa ts'ebetso le ho matlafatsa ts'ireletso ea 'mele. Li nkoa e le hypoglycemic le thuso ea tšilo ea lijo. Lipilisi li tla thusa kalafong ea dysbiosis ea ka mpeng le ho khutliseng mafu a amanang le khatello ea kelello.

Ho latela litaelo tsa moriana ona, ho khothalletsoa ho nka letlapa bakeng sa libeke tse 3 pele ho lijo tse ling. Kamora ho phomola ha libeke tse peli, thupelo e lokela ho phetoa.

U ka sebelisa Jerusalema artichoke molemong oa bongaka? Ka meriana ea setso, lero le tsoang ho li-tubers tse ncha le sebelisoa. Li-tubers le litlama li sebelisoa li sa tsoa omisoa le ho omisoa ho etsa infusion, tee ea vithamine le sirapo ea meriana. E lokiselitsoe motheong oa limela le tincture ea joala.

Ntle le moo, li-tubers li na le tatso e monate ebile li ka sebelisoa ho lokisa bongata ba lijana tse fapaneng. Ba etsa li-pancake, lijana tsa lehlakoreng, sopho le casseroles, lijo tse ncha tse ncha le li-salads.

Pholiso ea lero

Jusi ea moriana e phuthoa ho tloha peeled le ho hlatsoa li-tubers tse tala. Ho fokotsa maemo a tsoekere a mali, o hloka ho noa lino tse 100 tsa lero ka letsatsi bakeng sa metsotso e 30 pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea.

Nako ea kalafo ea artichoke ea Jerusalema ke libeke tse peli, ka mor'a moo e lokela ho phomola matsatsi a 10 le ho pheta hape. E lumelloa ho boloka lero ha e sa feta lihora tse 12, empa ho molemo ho lokisa karolo e ncha pele ho lijo tse ling.

Motsoako oa lipalo tse lekanang le oa lero la li-artisoke tsa tubers tsa Jerusalema le lero la apole li tla thibela nts'etsopele ea phokolo ea mali, 'me haeba lero la mela le nkeloa sebaka ke sea sea buckthorn, seno se tla thusa ho nolofatsa khatello ea mali.

Ts'usumetso e thetsang

Makhasi le makhasi a semela a sebelisoa ka katleho e le infusion ho boloka motsoako oa tsoekere o amohelehang mofuteng oa 2 oa lefu la tsoekere.

Li ka sebelisoa tse ncha, empa ho molemo ho li sila le ho omisa meroho hole le khanya le mongobo. Lisebelisoa tse joalo tse tala li bolokiloe hantle sebakeng se omileng ho pholletsa le selemo.

Ho lokisa infusion, o hloka ho pheha likhalase tse peli tsa metsi ebe o tšela 20 g ea litlama tse omileng.

Tšoaea lihora tse 3 'me u noe 100 ml pele u e-ja lijo tsa motšeare le lijo tsa mantsiboea. Ho kenella ho lokela ho nkuoa ka sebopeho sa eona sa tlhaho, ntle le ho eketsoa tsoekere kapa mahe a linotsi.

Tincture ea joala

Tšela botlolo ea vodka ka sejaneng sa khalase ebe u tšela boima ba lisutu tse omisitsoeng le makhasi a artichoke ea Jerusalema.

Sehatsetsi bakeng sa libeke tse 'maloa. Ka 250 ml ea metsi, hlohlelletsa 1 tbsp. l tlatsetso ea joala 'me e nkiloe pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea.

Setlhare se felisa ho thunya, ho khutlisa lisele tse senyehileng tsa sebete. Tincture e tla thusa ho hloekisa methapo ea mali ea cholesterol le ho tlosa lintho tse chefo le lihlahisoa tse bolang 'meleng.

Syrup

Sose ea letsopa e ka rekoa e se e lokiselitsoe, empa ho a khoneha ho e pheha.

Fafatsa lero ho tloha ho li-nodule tsa peeled ebe u le futhumatsa ho fihlela ho 50 ° C. Fifi ka metsotso e 10 ka holim'a mocheso o tlase hape o pholile.

Pheta ho futhumatsa makhetlo a mahlano ebe u eketsa lero la lemone. Kamora ho pholile, tšela sirapo e teteaneng ka lijaneng tsa khalase, tiise le ho e boloka e pholile.

Syrup e nka tsoekere ka mokhoa o phethahetseng, e hanelitsoeng batho ba lefu la tsoekere, ka hona e tlameha ho eketsoa lijana le lino. Empa melemo ea lithethefatsi ha e felle moo.

Sirapo e ka ba molemo ntlheng ena:

• ntlafatsa tšilo;
• felisa ho ruruha;
• hloekisa 'mele oa chefo, chefo le cholesterol e feteletseng;
• thusa ho fokotsa boima ba 'mele haholo;
• felisa ho opeloa ke pelo;
• e tla fokotsa khatello ea tsoekere le ho eketsa litaba tsa insulin.

Ho etsa sena, ka nako ea libeke tse peli, nka ka mor'a lijo tse ling le tse ling 1 tbsp. l sirapo.

Tee

Tee e tsoang metsong ea semela e thusa ho thibela ho omella hoa metsi. U ka e pheha ka nako efe kapa efe ea selemo u sebelisa li-tubers tse ncha hlabula lehlabula, 'me u sebelise lisebelisoa tse omisitsoeng nakong ea selemo le mariha.

Ho lokisa peere ea letsopa bakeng sa bokamoso, khaola li-tubers tse halikiloeng ka meqomong ebe o omella sebakeng se sirelelitsoeng ho bobebe le mongobo ho fihlela brittle, o li hatelle ka pompong mme o boloke ka khalase kapa sejana sa polasetiki.

Tšela 500 ml ea metsi a phehiloeng ka har'a thermos mme o tšollele li-tubers tse ncha tse ncha tse 3-4. Itokisetse lihora tse 12, ho sefa le ho se noe letsatsi lohle.

Tee e tsoang ho lisebelisoa tse tala tse halikiloeng e lokisoa ka tekanyo ea 250 ml ea metsi a belisitsoeng le 10 g ea phofo. Tee sireletsa bakeng sa halofo ea hora le ho noa ntle le lithibelo.

Lisebelisoa tsa ho pheha

Jerusalem artichoke tubers ke sehlahisoa sa bokahohleng se sebelisoang haholo ho pheha lijana tse fapaneng. Li ka halikisoa, tsa apehoa ka ontong, li entsoe, li entsoe ka makotikoti, hape, li sebelisoe bocha, li kentsoe ho salads ea vithamine.

U ka fumana mekhabiso ea ho pheha bakeng sa tatso e 'ngoe le e' ngoe 'me u chencha menu ea hau ka lijana tse sebetsang le tse monate:

1. Jerusalema artichoke casserole. Ho tla nka: li-tubers tse 3, likhaba tse 'maloa tsa lebese, 70 g ea phofo, 1, tbsp. l oli ea limela, lehe, 70 g semolina. Grind li-tubers tse peeled ho gruel le kopanya le lehe, lebese, semolina le phofo. Koala e bobebe ka botoro ebe u fafatsa ka phofo. Tšoaea boima ka hlobo ebe o beha ka ontong, o futhumetse ho isa ho 180 ° C, bakeng sa metsotso e 40-50.
2. Salate e nang le limela. U tla hloka: li-tubers tse 2 tse nyane, li-rad rad tse 4, likomkomere tse 1 tse nyane tse ncha, dille le parsley, 1 tbsp. l oli ea mohloaare, letsoai le linoko. Grind meroho ka li-cubes kapa itlotsa ka metopa. Kopanya le litlama tse khaotsoeng, eketsa linoko, karolo ea letsoai le nako le oli.
3. Fritters. U tla hloka: 500 g ea Jerusalema artichoke tubers, 400 g ea lihoete, mahe a 2, 50 g ea phofo, pinch ea letsoai, meroho. Grind meroho ho gruel, eketsa mahe, phofo, letsoai le meroho e khaotsoeng. Knead le boima ebe o Fry menyakoe.
4. Jerusalema artichoke casserole e nang le li-mushroom. U tla hloka: 600 g ea Jerusalema artichoke tubers, onion, lehe, 60 g ea chisi, 200 g ea li-mushroom tse sa tsoakoang le tekanyo e lekanang ea letsoai, li-breadcrumbs, 2 tbsp. l oli ea limela, letsoai le linoko tse ling. Pheha li-tubers tse halikiloeng ka metsing a letsoai ebe o silakanya litapole tse khotliloeng. Beha lehe le kopane hantle. Khaola li-mushroom, Fry le ho eketsa likhaba tse 'maloa tsa metsi, u belise ho fihlela li le bonolo. Khaola onion ka mehele e halofo kapa li-cubes, Fry ho fihlela e le bonolo 'me u kopanye le li-mushroom. Kopanya mahe a mangata a li-mushroom tse halikiloeng le li-tubers tse belisitsoeng, beha ka foromo e halikiloeng mme o fafatsoe ka li-lawcrumbs. Tšela lekhasi la chisi e halikiloeng ka holimo. Tšoaea ka ontong e futhumetseng ho isa ho 180 ° C ebe o baka halofo ea hora.
5. Salate ea Vitamin. U tla hloka: li-tubers tse 3 tse halikiloeng, lihoete tse kholo, liapole tse 3, halofo ea Lemon, khaba ea oli ea meroho. Grate tubers, liapole le lihoete ka makhasi, tšela lero la lemone le nako ka oli.

Sebakeng sa botoro, li-salads tse ncha tse nang le tsona li ka halikisoa ka chisi ea cottage, kefir e mafura a tlase kapa yoghur. U ka kopanya Jerusalema artichoke le daikon, perela, fragole, likhechana tsa litholoana tsa lamunu.

Likhopotso tse ling hape tsa video:

Ha e le hantle, semela se joalo se bohlokoa se tlameha ho ba teng lijong tsa bakuli ba nang le lefu la tsoekere, ho ikitlaelletsa ho boloka boemo bo phetseng hantle le ho fokotsa ho ja lithethefatsi tse theolelang tsoekere.

Ena ke pheko ea tlhaho ea litlama e ka laolang tsoekere le ho e boloka e le boemong bo amohelehang. Ntle le moo, semela ha se na li-contraindication mme se ka sebelisoa nakong ea kemaro le ho nyeka, hammoho le kalafo ea lefu la tsoekere ho bana.

Se ke oa itšetleha feela ka semela se folisang. Hoa khoneha ho fokotsa mokhoa oa lefu la tsoekere feela ka mokhoa o kopaneng. Ho ba teng ha lipere tsa letsopa lijong, ho ja lero le lecha la limela ka mehla, ho latela kalafo ea lijo le litlatsetso tsa ngaka e eang ho tla thusa ho boloka lefu lena le taolong, ho phela bophelo bo mafolofolo le ho thibela nts'etsopele ea mathata.