Lirifi tse sebelisang limela tsa litlama hangata li sebelisetsoa ho phekola mafu a mefuta.
Kahoo, kalafong ea lefu la tsoekere, linaoa tse tloaelehileng li ipakile li le hantle.
Mapheo a eona ke mokhoa o sebetsang oa ho boloka maemo a tsoekere ea mali ka har'a meeli e amohelehang.
Lits'ebeletso tse Molemo tsa Li-Bean Sashes
Linaoa ke sehlahisoa se tloaelehileng sa liprotheine se nang le lijo. Li-linaoa tsa limela li sebelisoa haholo bakeng sa lijo, empa makhasi a pods a sebelisoa ka katleho ho moriana oa setso.
Sebopeho sa semela se kenyelletsa likarolo tse latelang:
- hemicellulose le thiamine;
- flavonoids le carotene;
- pyrodoxin le stigmasterol;
- glucokinin le trigonellin;
- li-amino acid;
- liminerale (tšepe, zinki, sodium, koporo, calcium);
- citric, malic, ascorbic le raspberry acid.
Linaoa tse ntšo li na le litšobotsi tse ntle joalo:
- e susumetsa moriti oa ho ntša metsi;
- e khutlisa metabolism;
- e thibela kholo ea libaktheria le likokoana-hloko;
- e fokotsa ho ruruha;
- e tsitsisa khatello;
- e susumetsa tlhahiso ea lihormone, liprotheine le li-enzyme;
- e tlosa li-spasms tsa methapo ea mali;
- E na le phello ea hypoglycemic.
Li-flaps tsa linaoa ke khale li sebelisoa bakeng sa mathata a endocrine metabolic, empa tšebeliso ea lithethefatsi tse joalo e eletsoa feela qalong ea nts'etsopele ea lefu lena.
Haeba lefu la tsoekere le fumanoe ka nako e telele, li-valves li tla thusa ho laola kholo ea tsoekere maling plasma, empa o ntse o tlameha ho latela taelo ea ngaka.
Ts'ebeliso ea litokisetso tse omisitsoeng tse entsoeng ka pod pele ho lijo li u lumella ho fokotsa khatello ea tsoekere le ho boloka sekhahla se le seng ka har'a meeli e 6 bakeng sa lihora tse 6.
Lintho tse molemo tse etsang semela li thibela ho kenngoa ha lik'habohaedreite ka leboteng la mala, tse thibelang keketseho ea tsoekere ea mali.
Ntle le moo, arginine le glucokinin tse fumanehang ka har'a li-valve li matlafatsa tlhahiso ea insulin mme li na le phello e ntle ho boemo ba manyeme, bo ntlafatsa ts'ebetso ea eona.
Ntle le moo, linaoa li etsa hore metabolic e sebetse hantle, e eketsa tlhahiso ea li-enzyme le lihormone, e ntlafatsang boemo ba mmele ka kakaretso mme e thusa ho theola boima ba 'mele. Empa ho fokotsa boima ba 'mele ke mohato oa bohlokoa bakeng sa kalafo e atlehang ea lefu la tsoekere la mofuta oa 2.
Bokhoni ba li-valves ba ho imolla methapo ea methapo le ho hloekisa methapo ea methapo ea methapo ea methapo ea methapo ea methapo bo ka fokotsa khatello ea mali le ho ntlafatsa phallo ea mali, ba thibela ho bolaoa ke tlala ea linama le ho ntlafatsa tšebetso ea pelo.
Kahoo, tšebeliso ea nako e telele ea li-decoctions le infusions ea lihlahisoa tse tala e thusa kalafo e atlehileng ea lefu la tsoekere hape e thibela nts'etsopele ea mathata.
Matšoao le contraindication
Melemo ea kalafo ea li-valves e li lumella ho sebelisoa ho phekola li-pathologies tse joalo:
- lefu la pelo
- sebopeho sa majoe tsamaisong ea moroto;
- lefu le kopaneng (gout, rheumatism);
- khatello ea mali
- ts'ebetso ea ho ruruha lipelong;
- mathata a metabolic;
- pancreatitis e sa foleng;
- mefuta e bonolo ea lefu la tsoekere;
- ho ruruha bokaholimo ba mafu a mochine oa ho ntša metsi.
Lihooa li ipakile li le molemo e le mokhoa oa ho thusa ho loana liponto tse eketsehileng. Sena se nolofalletsoa ke phello ea lipitsa litsing tsa metabolic le ho tlosoa hoa metsi a mangata 'meleng.
Ntle le moo, tšebeliso ea linaoa ka nepo e u lumella ho hloekisa mabota a methapo ea cholesterol plaque le ho thibela nts'etsopele ea atherosclerosis. Ho sebelisoa masela ho tsamaisa mokhoa oa ho tšoaroa ke lefu la bronchitis le mathata a ka mpeng.
Se ke oa nka lihlahisoa tsa semela ka ho eketsoa habonolo ke likarolo tsa tloaelo le tloaelo ea ho etsa lintho tse sa kuliseng letho.
Ka lebaka la thepa ea semela e theolelang tsoekere, ha ho kgothaletswe ho sebelisa pods bakeng sa batho ba nang le tsoekere e tlase ea mali, ho seng joalo hypoglycemia e ka hlaha.
Video mabapi le thepa e sebetsang ea sash:
Mokhoa oa ho lokisa meriana o tsoang lipampiring?
Ho itokisetsa ts'ebeliso ea nako e tlang, linaoa li tlameha ho tlosoa makhapetleng a linaoa, 'me makhasi a lokela ho omisoa sebakeng se sirelelitsoeng mochesong le mongobo ebe o khaoloa likoto kapa ho boemo ba phofo.
Lisebelisoa tse joalo tse tala li bolokiloe hantle selemo ho pota-pota lijana tsa khalase. Healing infusions le li-decoctions li etsoa ho tsona, 'me li sebelisoa bakeng sa tšebeliso ea kahare kapa kantle joalo ka li-lotion le compress. Haeba ho hlokahala, o ka reka lisebelisoa tse omisitsoeng tse entsoeng ka litlama tse entsoeng ka litlama.
Infusions
Pheha likhaba tse peli tsa metsi, tšela ka har'a thermos 'me u tšollele likhaba tse peli tse kholo tsa lisebelisoa tse tala tse sitsoeng.
Tlosa li-thermos ka lihora tse 12 ho tsitlella, ebe u li sefa. Noa 100 ml ea metsi, 'me ka mor'a halofo ea hora o ka ba le lijo tsa hoseng. Pheta hape pele ho lijo tsa motšeare le lijo tsa mantsiboea.
Tšela 20 g ea lisebelisoa tse tala tse omisitsoeng ka khalase ea metsi a phehiloeng. Kamora metsotso e 60, sefaha. Noa 100 ml halofo ea hora pele ho lijo tsa hoseng, lijo tsa motšeare le lijo tsa mantsiboea.
Ho ja li-infusions khafetsa ho tla thusa ho fokotsa litekanyetso tsa tsoekere ea mali. Ho khothalletsoa ho etsa karolo e ncha ea infusion letsatsi le leng le le leng, ho ke ke ha khoneha ho e boloka ho feta letsatsi.
Liqeto
Tšela likhaba tse 20 g ka khalase ea metsi ebe u pheha metsotso e ka bang mehlano ho tloha ha o belisoa. Pholile 'me u fafatse. Arola bophahamo ba molumo o tsoang lijong tse tharo le ho nooa ka letsatsi. Kahoo, hoa khoneha ho hloekisa mali le ho ntlafatsa moriti oa ho ntša metsi molemong oa mafu a methapo ea kutlo.
Pheha halofo ea litara ea metsi ebe u tšela 20 g ea lisebelisoa tse tala tse omileng. Tlisa ho pheha le ho pheha metsotso e 15 ka lebaka la mocheso o tlase. Kotara ea hora ho sireletsa le ho sefa. Hoseng, thapama le pele u robala, e-noa metsi a 100 ml ho felisa edema le ho phekola rheumatism.
250 ml ea metsi a belisitsoeng le 20 g ea lipitsa ho fifala ka mor'a ho pheha bakeng sa kotara ea hora. E lumella ho pholile le ho sefa. Ka li-pathologies tsa pancreatic, nooa 100 ml bakeng sa metsotso e 30 pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea.
Linaoa Khahlano le Lefu la Ts'oaetso
Motsoako oa makhasi a linaoa le makhasi a Blueberry o tsebahala haholo kalafong ea mofuta oa lefu la tsoekere e sa ts'epheng insulin:
- Pheha 500 ml ea metsi ebe u tšela 70 g ea cusps le makhasi a blueberry. Tšela mollo o monyane ebe o pheha metsotso e ka bang meraro ho tloha motsotsong oa ho pheha. Ho lula lihora tse tharo, haeba thermos e sebelisoa, nako ea ho rarolla e ka fokotsoa ka halofo. Hlatsoa mokelikeli 'me u noe 100 ml ka halofo ea hora pele ho lijo tsohle.
- Ka 600 ml ea metsi a phehiloeng, tšela 20 g ea flaxseed le likhaba tse peli tse kholo tsa oat joang, makhasi a makhasi a makhasi le makhasi. Halofo ea hora kamora ho chesa ka mocheso o tlase le filthara. Noa 50 ml hoseng, mantsiboea le ha u robala.
Lenane la linaoa la glycemic ke 15, e e etsang sehlahisoa se nepahetseng bakeng sa bakuli ba nang le lefu la tsoekere. E na le protheine e ngata, ho na le fiber, ka hona e na le bokhoni ba ho tlohela maikutlo a botlalo ka nako e telele, e thibelang ho nona ho feta tekano le ho thusa ntoeng khahlanong le boima bo feteletseng.
Video mabapi le thepa e ruisang molemo ea linaoa:
Na linaoa li hlile li phekola lefu la tsoekere?
Na lefu la tsoekere le ka phekoloa ka mapheo a linaoa? Bakuli ba lefu la tsoekere ba arabela hantle bokhoni ba bona ba ho susumetsa ho baloa ha tsoekere.
Phekolo ka li-decoctions tsa li-valve ke telele, empa kamora ts'ebeliso ea likhoeli tse 'maloa, khatello ea tsoekere seleng ea mali e fokotsehile haholo.
Thepa e fokotsang tsoekere ea li-valve e ka sebelisoa ka katleho kalafong e rarahaneng ea lefu la tsoekere la mofuta oa 2, 'me phello e ntle ho manyeme le metabolism e li etsa hore li na le thuso maemong a lefu la tsoekere la mofuta oa 1.
Empa u se ke oa tšepa pheko e felletseng ea methapo ea mafu ka thuso ea lekhasi le le leng. Tšebeliso ea meriana ea setso ea lefu la tsoekere e lokela ho ba ntlha e thusang feela kalafong e laetsoeng ke ngaka.
Kopo ho cosmetology
Ka lebaka la sebopeho sa eona se kopaneng, makhasi a linaoa a ka se sebelisoe feela bakeng sa kalafo ea mafu, empa hape le tlhokomelo ea meno le ho boloka molumo oa letlalo.
A decoction e ka hlakola mokelikeli oa molomo ho thibela sebopeho sa majoe menoana le pholiso ea maqeba a manyane le li-pustule ho mucosa.
Moisten sekhechana sa gauze ka moro o futhumetseng 'me u kenye halofo ea hora ho maqeba a ho hloekisa, liso, libaka tsa letlalo tse anngoeng ke makhopho.
Mokhoa oa ho sebelisa linaoa ho hlokomela letlalo? O ka etsa sefahleho sa sefahleho.
Pheha linaoa 'me u fetohe litapole tse khotliloeng. Kenya 1 tsp. mahe a linotsi le oli ea mohloaare. Hlohlelletsa le ho hasana ka letlalo le hloekisitsoeng. Kamora metsotso e 20-30, tlosa masala a maske, 'me u hlatsoe sefahleho sa hau ka metsi mocheso oa kamore. Pheta mokhoa ka mor'a matsatsi a 7.
Sebopeho sena se u lumella ho fokotsa likhoele, ho boreleli letlalo le ho tiisa oval ea sefahleho. Linoko li na le phello e nchafatsang, li eketsa botsitso ba letlalo le ho elasticity.
Maske oa risepe:
Phekolo ea setso e na le mekhabiso e mengata e ka nolofatsang mafu a mangata mme batho ba a sebelisa ka boithatelo, hangata ba fumana litholoana tse ntle. Empa u se ke oa lebala hore li-pathologies tse tebileng li ke ke tsa phekoloa feela ka thuso ea limela tsa kalafo.
Boiteko ba ho alafa lefu le kotsi joalo ka lefu la tsoekere le sebelisa feela makhasi a linaoa bo ka fela ka ho se atlehe.
Ntle le lijo, mokhoa oa bophelo o mafolofolo le ts'ebetsong e hlokolosi ea litlhahiso tsohle tsa ngaka, lefu lena le tla tsoela pele ka potlako. Ntle le moo, menyetla ea ho ba le mathata a tebileng e eketseha haholo.
Ka hona, ts'ebeliso ea li-decoctions le infusions ea sashes e ka tlatselletsa feela kalafo e rarahaneng ea pathology, empa ha e e nkele sebaka.
