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Lihlahisoa:
- tamati tse nne tse mahareng;
- likomkomere tse peli tse mahareng;
- konofolo - li-clove tse 'ne;
- basil e halikiloeng e ncha (e putsoa kapa e pherese) - 4 tbsp. l .;
- sesame oli - 2 tbsp. l .;
- asene ea balsameic - 4 tbsp. l .;
- sebaka sa tsoekere - se lekanang le 1 tbsp. l .;
- pina ea pepere e ntšo le letsoai la leoatle.
Ho pheha:
- Qala ka ho nyoloha. Crush konofolo kapa chop khabeloa, sila ka sekotlolo se loketseng ka basil. Kenya sopho e tsoekere, asene le oli. Obetse hantle, behelle ka thoko.
- Hlatsoa likomkomere le tamati. Khaola ka li-cubes tse nyane, tšela ka sekotlolo, tšela holim'a ho roala le ho kopanya.
- Koahela sekotlolo, boloka mocheso oa kamore o qeta halofo ea hora, kopanya hape. Kamora halofo e 'ngoe ea hora, noka le pepere salate, ka mor'a moo e se e loketse ho sebeletsa.
Fumana li-servings tse 6 tsa vithamine, lijo tse bobebe. Ka ho sebeletsa, 94 kcal, 2 g ea protheine, 5.5 g ea mafura, 9 g ea lik'habohaedreite.
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