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Lihlahisoa:
- halibut fillet - 0,75 kg;
- sehlopha se senyenyane sa eiee e tala;
- li-mushroom tse ncha - 200 g;
- Peking hop - 150 g;
- motso oa ginger - 40 g;
- konofolo - li-clove tse 2;
- 3 tbsp. l sesepa ea soya ea tlhaho;
- metsi - 150 ml;
- ka boikhethelo ke pinch ea pepere e khubelu;
- makala a mabeli a chilantro, haeba u batla ho khabisa sejana.
Ho pheha:
- Pele, mabapi le lekunutu. Karolo ea boiler habeli e lokela ho beoa ka ntle le eiee e tala (halofo ea thipa). Sena se tla fana ka tatso e khethehileng, juiciness le bonolo ba litlhapi.
- Ebe u beha lihlahisoa ka boiler bo habeli kahare: li-mushroom tse halikiloeng (halofo ea eona) le tlhapi. Tsamaisa motsoako oa motso oa ginger, konofolo e sithabetseng (o ka nka e omisitsoeng) le pepere e khubelu ka ho lekana holim'a likotoana tsa litlhapi.
- Karolo e latelang ke li-mushroom tse setseng, lieie le khaba e tala ea Beijing. Drizzle le soya spaghetti. Pheha metsotso e 15 ho isa ho ea 25, kaofela ho latela boholo ba likotoana tsa litlhapi.
E fellang kateng le 4 servings ea sejana se monate le se phetseng hantle haholo. E 'ngoe le e' ngoe e na le 67 kcal, 5.15 g ea protheine, 4 * g ea mafura, 3 g ea lik'habohaedreite.
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