MOTSOAKO O KOPANENG

Send

Lihlahisoa:

halofo ea kilo ea linaoa tse tala, lierekisi tse tala, lieie (lierekisi le linaoa li ka ba ncha, li ka khangoa kapa tsa hlapisoa;
lero la lemone - 1 tbsp. l .;
phofo ea Amaranth - 2 tbsp. l .;
paste ea langa le le lej - 100 g;
konofolo - li-clove tse 2;
thipa ea dill;
letsoai ho latsoa;
botoro - 1.5 tbsp. l

Ho pheha:

Qhibiliha halofo ea khaba ea oli ka pan, sauté lierekisi tse tala. Fokotsa mocheso, o ntše ho fihlela o bonolo.
Lokisetsa linaoa ka tsela e tšoanang.
Passer e khabeloa hanyenyane onion ka botoro ka ho eketsoa ha phofo ea Amaranth. Kenya pasosa ea langa le le lej e halikiloeng ka metsi, lero la lemone, letsoai, dill e khabeloang ho pan. Thuthusa.
Kenya lierekisi le linaoa tse lokiselitsoeng pele, hlohlelletsa ntho e ngoe le e ngoe hape, beha konofolo e felisitsoeng qetellong.

E fetoha lits'oants'o tse hlano tsa motsoako o motle oa meroho. Bakeng sa ligrama tse 100 tsa lijo, 40 kcal, 2,5 g ea protheine, 0,3 g ea mafura, 7.9 g ea lik'habohaedreite lia hlokahala.

Send