Mash salad e nang le li-mushroom tsa caramelized le likhechana tsa lamunu

Ke mang ea itseng salate e lokela ho bora? Salate ea rona e nang le li-mushroom tse nang le caramelized le likhechana tsa lamunu e monate joalo ka lebitso la eona 🙂 Champignons ho risepe ena e entsoe ka erythritol. Joalo ka litlolo tsohle tsa rona tsa nama ea kolobe e tlase, tsoekere e tloaelehileng ha e lumelloe mona. U ka thabela salate ena e hlollang ntle le ho ikoahlaela. 🙂

E-ba le nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Bakeng sa mohopolo oa pele, re u hlophisitse risepe ea video hape.

Lithako

• 500 g ea li-champignons;
• Lilamunu tse 4;
• 1 bolo ea mozzarella;
• 100 g mash salad;
• Thispone e le 1 ea oli ea mohloaare bakeng sa ho halika;
• Likhaba tse 4 tsa erythritis;
• 50 ml ea asene e bobebe ea balsame.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 2.

Ho tla u nka metsotso e 20 ho pheha.

Recipe ea video

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

1.

Ebola li-mushroom ebe u li khaola ka linoko ka thipa e bohale. Fafatsa lero ka ho tloha lamunu tse peli. Mokhoa o bonolo ka ho fetisisa oa ho etsa sena ke ka juicer. Ebola mehloaare e meng e mabeli ka thipa e bohale, ha u ntse u khaola lekhapetla ka botlalo hore peel e tšoeu e se ke ea sala. Khaola li-lilamunu tse peeled ka mekotla.

2.

Nka mozzarella 'me u tlohele metsi a tsoang ho eona, ebe u e khaola likotoana tse nyane. Hlatsoa salate ka tlase ho metsi a batang ebe u hlatsoa metsi ka eona.

3.

Tšela oli ea mohloaare ka pane e kholo ea ho halika ebe u tšela li-mushroom. Hang ha metsi a mangata a tsoang ho bona a fetoha mouoane mme a qala ho ba sootho, a fafatse ka erythritol. Tsosa li-mushroom ka erythritol e qhibilihileng ebe u siea caramel e nyane.

4.

Ebe o tlosa li-mushroom ho pane 'me u behelle ka thoko. Tšela moro ka pane ka pane ea asene ea balsame 'me u phehe hanyane. Tšela lero la lamunu. Pheha metsotso e seng mekae ho fihlela salate e apara, ebe e fetisetsa sejana se seng ebe u tlohella e fole.

5.

Tšela salate meqomong e 'meli ebe u beha liphoofotsoana tsa caramelised champignon holimo. Tšela mozzarella holimo 'me u khabise ka makhasi a lamunu. Sebeletsa salate ka moaparo oa salate ea lamunu. Re u lakaletsa thabo.