U se u tloaelane le li-Moink-Balls? Na u kile oa utloa polelo e reng: “U kopana le ea tlohang”? Ho utloahala ho sa tloaeleha ho batho ba sa tsebeng letho, empa kea u tiisetsa, seno ke sejana se monate haholo ebile se makatsang.
Li-meatball tsa Moyk li entsoe ka nama ea khomo le Bacon eo ba e rehileng lebitso la "moing", e entsoe ka "me" le pig "oing".
'Me ba li-carb tse tlase ebile li monate haholo, ebile ha li bakoe feela ka ontong. Haeba ho khonahala, u ka li grill 🙂
E-ba le nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.
Recipe ea video
Lithako
Bakeng sa li-meatball
- 500 g ea nama ea khomo ea lefatše;
- Hlooho e 1 ea onion;
- 2 li-clove tsa konofolo;
- Khaba e le 'ngoe ea pinki ea paprika e pinki;
- 1/2 khaba ea kypre (kumine);
- Khaba ea 1/2 e nkiloeng letsoai;
- 1/4 khaba ea nutmeg;
- pepere ho latsoa;
- 100 g chisi ea cheddar;
- Likhahla tse 30 tsa bacon;
- Meno a 15.
Bakeng sa setlolo
- Lihlooho tse 2 tsa onion;
- Li-clove tse 5 tsa konofolo;
- Pepere e 1 ea pepere
- Thispone e le 1 ea oli ea mohloaare bakeng sa ho halika;
- Khaba e 1 ea lero la langa le le lej;
- 500 g ea tamati e tšikiloeng ka lebaka la sesu;
- Li-tablespoon tse 5 tsa soya ea sesepa;
- Li-tablespoons tse 5 tsa speshele ea Worcester;
- Khaba ea 1 ea erythritis;
- Thispone e le 1 ea paprika e monate;
- Khaba ea 1/2 e nkiloeng letsoai;
- Khaba e le 'ngoe ea pinki ea paprika e pinki;
- pepere ho latsoa.
Palo ea metsoako ea risepe ena e nang le carb e tlase ke bakeng sa li-meatball tse 15.
Ho hlophisoa ha metsoako ho tla nka metsotso e 20, ho pheha sopho - e ngoe metsotso e 15 le ho baka - metsotso e 30.
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 133 | 558 | 4,4 g | 8.4 g | 10,7 g |
Mokhoa oa ho pheha
Lithako
1.
Ha re qobelle ho buella nama ea nama. Ebola lieiee le likhaba tse peli tsa konofolo, khaba ka khaba ho li-cubes ebe u eketsa nama ea khomo ea fatše. Pheha nama e halikiloeng ka paprika, sebakeng sa mollo, letsoai le tsubang, linate tse halikiloeng le pepere ho latsoa. Kopanya hantle le matsoho a hau.
Fokotsa ontong ho isa ho 160 ° C ka mochini oa khokahano kapa mocheso oa likhato tse 180 tsa C ka mocheso o phahameng le o tlase.
2.
Khaola cheddar ka li-cubes tse ka bang 1 cm ka boholo 'me u etse likhaba tsa bacon. Nka nama e halikiloeng ka letsohong 'me u e etse lesoba. Tšela cube ea cheddar kahara ena, ebe o tšela bolo ho tloha nama e halikiloeng e le hore ka ho tšoanang e koahele chisi ka mahlakoreng 'ohle.
Cheddar Meatball
Nka selae sa bacon mme o phuthele bolo ea nama. Nka selae sa bobeli sa bacon mme u phuthele nama ea nama ho eona hape e le hore kaofela e koahetsoe ka bacon. Etsa joalo ka makhetlo a 14.
Thatela bacon
3.
Tšela libopeho tsa nama tse lokisitsoeng holima pampiri e halikiloeng ka pampiri ea ho baka ebe u li beha ka ontong metsotso e 20.
Meatballs e ikemiselitse ho ea ontong
4.
Joale ha re etseng mosali. Peel 2 eiee le li-clove tse 5 tsa konofolo, li li khaole ka li-cubes. Hlatsoa pelepele ea pepere, tlosa lipeo ebe o li khaola hantle. Ka sopho e nyane, futhumatsa thispone ea oli ea mohloaare, Fry onion e ho eona.
Ha onion e soeufatsoa, eketsa konofolo le pelepele ho eona ebe o e sesa hanyane. Ebe o eketsa pasosa ea langa le le lej, hanyane ka hanyane ebe o tšela tamati eohle e felisitsoeng ka sieve. Kenya soso ea soya, sesepa sa Worcester, erythritol le li-seasonings tse ling, kopanya hantle 'me u phehele metsotso e' maloa ka boea bo fokolang. Ebe o tlosa salate setofong ebe o fafatsa ka blender ea letsoho.
5.
Tlosa likenke tsa nama ka ontong, khotla sehokelo sa leino ho e 'ngoe le e' ngoe ebe u tšela ka har'a sopho e sa tsoa lokisoa. Ebe o li beha sekhechaneng sa pampiri e ncha ea ho baka ebe o baka ka ontong metsotso e meng e 10.
Tšela likhaba tsa nama ka har'a sawiti
6.
Sebeletsa likhabapo tsa nama ka sejana kaofela. Ka bobeli li chesa ebile lia bata, le tsona li monate. Takatso ea lijo.
E monate 😀
