Lijo tsa hoseng tsa coconut Curd

Haeba u ja ka mokhoa o leka-lekaneng oa nama ea nama ea nama ea nama ea kolobe, joale u lokela ho sheba likokonate e le e 'ngoe ea lijo tse tloaelehileng tse lumellanang ka mokhoa o makatsang ka litlhaloso tsa "superfood."

E na le livithamini tse ngata, liminerale le mafura a phetseng hantle bakeng sa batho. Mafura a bitsoang MCT a mafura, ho kenyelletsa le ao e leng karolo ea mafura a mangata a acid, a na le phello e molemo bophelong bo botle.

Ha ho makatse hore ebe oli ea kokonate ka bobeli le metsi a coconut joale li se li atile haholo.

Mabaka a etsang hore motsoako ona o kenyelletsoe lijong tsa theko e tlase-carb:

• Kholiso ea bophelo bo botle;
• Tšireletso khahlanong le mafu, mohlala, Alzheimer's;
• Mohloli oa matla le li-ketones;
• Tšusumetso e ntle ho k'holeseterole;
• Thuso ka mafura a tukang (haeba a nkeloa sebaka ke oli ea kokonate)

Ho hlokomela melemo eohle e ka holimo, o hloka ho ela hloko ka ho khetheha boleng ba oli e rekiloeng. Ehlile, o hloka ho nka feela sehlahisoa sa tlhaho se hatisitsoeng se batang.

Joale a re ke re bue ka risepe ea kajeno ea lijo tsa rona tsa hoseng tsa carb tse tlase. Sejana se phehiloe ka mekhahlelo e 'maloa mme se nepahetse joaloka lijo tsa hoseng kapa lijo tse bobebe mantsiboea kapa mantsiboea.

Lithako

• Cottage chisi 40%, 0,25 kg .;
• Lebese le futhumetseng (almond kapa kaofela), 200 ml .;
• Li-flakes tsa coconut le lialmonde tse halikiloeng, 50 g e ngoe le e ngoe;
• Oli ea kokonate, 1 Tbsp;
• Erythritol, likhaba tse 2.

Palo ea linoko e fanoa ka ho sebeletsa e le 'ngoe, nako ea ho pheha ke metsotso e 5.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka karolelano ea 0,1 kg ea sehlahisoa ke:

Mehato ea ho pheha

1. Fafatsa oli, e qhibilihe ka sekotlolo se senyenyane (hona ho hloka mocheso oa kamore oa likhato tse 25). Ha o futhumatsa, o hloka ho ba hlokolosi haholo.

2. Ha oli e ntse e futhumala, beha curd ka sekotlolo se bohareng ebe o kopanya metsoako e meng kaofela tlasa eona. Ea ho qetela ho eketsa botoro e qhibilihileng.

3. Haeba a lakatsa, sejana se ka khabisoa ka monokotsoai. Ho thabela takatso ea lijo!

Mohloli: //lowcarbkompendium.com/kokosquark-low-carb-fruehstueck-8781/