Na u tseba see? Ka lithemparetjha tse kaholimo ho li-degrees tsa 30, batho ba bangata ba lahleheloa ke takatso ea bona ea lijo. U ja hanyane mme o batla ntho e le 'ngoe - lula pela letangoana le lino tse batang. Bonyane ho latosis ea rona.
Re thabetse ho u fa sopho e khathollang le e tlase ea carb bakeng sa hlabula. Haeba u batla, u ka e ja lijong tsa hoseng.
Kirimi ena e bobebe haholo ebile e monate. Ho itukisetsa ho nka nako e telele ho feta ho tloaelehileng, empa ha u utloa tatso ena ea boselamose, u tla lebala mathata ohle. Rea ts'episa!
Re u lakaletsa katleho ho pheheng.
Lithako
- Mahe a 2
- Limithara tse 1;
- Lieta tse 2 tsa gelatin;
- Ligrama tse 100 tsa tranelate e shapuoeng;
- Matlapa a 4 a eryologist.
Lithako li etselitsoe li-servings tse 2 tsa tranelate e tlase-carb. Litokisetso li nka metsotso e ka bang 30. Ebe o tla hloka ho emela lihora tse ling tse 2.
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 142 | 593 | 8,0 g | 12.1 g | 5.0 g |
Ho pheha
- Pele, u lokela ho boloka maqephe a gelatin ka metsing a batang metsotso e ka bang 5.
- Ha gelatin e se e entsoe, nka sekotlolo se senyenyane, khaola mahe a mabeli 'me u arole makhooa a lehe ho li-yolks.
- Ebe u hlatsoa lejoe la mokoetla ebe u tšela lekhapetla lena ka grater e ntle. Zest e tla sebelisoa mokhabiso hamorao. U ka khetha ho tlola mohato ona ka boikhethelo.
- Khaola limet ka likarolo tse peli ka thipa e bohale, u hlatsoe lero ebe u behelle ka thoko.
- Tlosa li-gelatin ka metsing, u li tlose ebe u li kenya ka pane e nyane. Mocheso ho latela litaelo. Gelatin e lokela ho qhibiliha butle.
Tlhokomeliso: sheet gelatin ha ea lokela ho pheha!
- Beat makhooa a lehe le thispone e le 1 ea erythritis. Ebe u kopanya tranelate e shapuoeng le erythritol.
- Ka senoelo sa boraro, kopanya lehe la lehe le likhaba tse 2 tsa erythritol ho fihlela foam ebe u eketsa lero la limet.
- Ka nako ena, gelatin ea sheet e lokela ho ba metsi. Kenya lehe la lehe le otisitsoeng ka lero la lime ho gelatin. Kopanya ka bonolo. Ha boima bo tebile hanyane, kopanya tranelate e shapuoeng le basoeu ba mahe.
- Tšela tranelate e nang le carb e tlase ka khalase e 'meli, e khabise ka lekhapetla la lime ebe u hlatsoa sopho ka sehatsetsing lihora tse peli.
