Li-muffin tsa likonyana

Li-muffin ke ntho e ntle, li na le maemo hoo u ka kopanang le tsona ka mefuta eohle, 'mala le monko o mong le o mong. Haholo-holo ka ho khabisa li-cupcake, o ka khona ho bonts'a monahano le monahano oa hau haholo.

Re fana ka ho pheha ho hong ho ikhethang - likhabeche ka mokhoa oa konyana. Ba fetoha ba qabolang, ba batle ebile ba monate haholo. Sopho ena e tla khabisa tafole efe kapa efe ea matsatsi a phomolo (mohlala, bakeng sa Keresemese kapa Paseka) mme bana ba tla e rata haholo.

Lithako

Bakeng sa limafine:

• Ligrama tse 300 tsa chisi ea chisi 40% mafura;
• Ligrama tse 80 tsa lialmonde tsa fatše;
• Ligrama tse 50 tsa erythritol;
• Ligrama tse 30 tsa phofo ea protheine e nang le tatso ea vanilla;
• Mahe a 2
• Khaba e le 1 ea phofo ea ho baka.

Bakeng sa mokhabiso:

• Ligrama tse 250 tsa li-flakes tsa kokonate;
• Ligrama tse 250 tsa tranelate e shapuoeng;
• Likhaba tse 2 tsa gelatin e potlakileng (bakeng sa metsi a batang);
• Ligrama tse 50 tsa erythritol;
• Ligrama tse 50 tsa chokolete e lefifi e nang le xylitol;
• 24 le mealo ea almonde e lekanang ka ho lekana litsebe;
• 24 le litekanyo tse nyane tsa almond bakeng sa mahlo.

Ho fumaneha lits'ebeletso tse ka bang 12 ho latela boholo ba likarete tsa 'muffin.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Ho pheha

1.

Preheat ontong ho isa ho likhato tse 180 ka holimo mocheso / mocheso o tlase. Hlama bakeng sa li-muffin e lokisoa ka potlako, li-muffin li apehoa kapele. Ho nka nako e ngata ho khabisa lijana.

2.

Arola mahe ka sekotlolo ebe u kopanya le chisi ea cottage le erythritol. Kopanya lialmonde tsa fatše le phofo ea protheine le phofo ea ho baka. Kenya motsoako oa metsoako e omelletseng khorong ebe u kopanya le motsoako oa letsoho ho fihlela phetoho e tšoanang.

3.

Tšela hlama ka ho lekana likotara tse fetang 12 ebe u tšela li-muffin ka ontong metsotso e 20. Re sebelisa hlobo tsa silicone, likomkomere li tlosoa habonolo ho tsona.

Kamora ho baka, tlohela hlama e pholile. Oveni e ka tima.

4.

Ha re tsoeleng pele ho lokiseng mekhabiso bakeng sa linoelo. Tšela tranelate ka sekotlolo se seholo ebe u eketsa gelatin, e hlohlelletsa kamehla. Becha tranelate ka motsoako oa letsoho. Ka grinder ea kofi, etsa erythritol phofo ebe u eketsa tranelate e shapuoeng hammoho le coconut. Kopanya hape ka motsoako oa letsoho ho fihlela ho thehoa boima bo bongata.

5.

Nka karolo ea boima ka coconut ka letsoho 'me ka hloko theha bolo ho tsoa ho boima. Bolo bona e tla ba hlooho ea konyana 'me e lokela ho ba ea boholo bo loketseng bakeng sa boholo ba' muffin. Tšela libolo tse ling tse 11.

6.

Butle-butle qhibiliha chokolete ena ka bateng ea metsi. Beha libolo holim'a fereko ebe u tšela chokolete. Tšoaea libolo tsa chokolete ea kokonate pampiring ea ho baka ebe u li tšela ka sehatsetsing. Siea chokolete e itseng bakeng sa mohato oa ho qetela oa ho pheha.

7.

Nka muffin 'me u behe li-flakes tsa kokonate ho eona ka khaba e nyane. Bokaholimo bo lokela ho koaheloa ka botlalo ka coconut. Tobetsa konopo ea coconut hantle hore e sebetse hantle.

Tsoela pele ho kenyelletsa motsoako oa kokonate ka koping, empa joale u se ke oa hatella ka thata hore konyana e fluffy. Qetellong, sebelisa khaba ho etsa induction e nyane bakeng sa hlooho. Sehatsetsi bakeng sa hora e le 'ngoe.

8.

Boemong ba ho qetela, o hloka ho bokella likarolo tsohle ka sebopeho se le seng. Preheat chokolete ho fihlela e le nyane ka ho lekaneng hore e ka ba sekhomaretsi. Tlosa lisebelisoa tse sebelisoang ka sehatsetsing. Beha tafoleng tekanyo e nepahetseng ea likharetene le senyane ea lialmonde. Sebelisa thipa e nyane e bohale ho tlosa likotoana tsa chokolete hloohong ea konyana. Kenya licheke hloohong ka chokolete, beha libolo tsa chokolete ebe o li hatella habobebe.

9.

Nka ntho e tšesaane, joalo ka papali kapa skewer, e tšelang qetellong ea chokolete ebe u kenya chokolete e metsi libakeng tsa litsebe le mahlo. Ebe u etsetsa bana ba lefifi ka mahlo ka chokolete. Li-muffins tsa hau li se li loketse!