Cheeseecake e tlase ea Carb Strawberry ntle le ho baka
Molemong oa cheesecake, re ikemiselitse haholo ho tela tsohle. Ha re tsebe motho a le mong ea sa tsotelleng maikutlo ka cheesecakes 🙂
Ho na le mabaka a lekaneng a ho theha cheesecake, eo haeba ho khonahala e ka lokisoang kapele. Ho fetisisa ntle le ho baka, ka hona ha ua lokela ho emela nako e telele haholo bakeng sa kalafo eo u e ratang.
Bapheki ba bangata ba batlang ho etsa cheesecake ntle le ho baka, hangata ba sebelisa cookies e sithabetseng kapa ntho e joalo e le motheo. Bothata bo teng mona ke hore batho ba bangata ha ba na li-cookies tse nepahetseng ebe u ntse u tlameha ho baka - cookies bakeng sa motheo oa kaka.
Hang-hang re lahla khetho ea li-cookie ebe re eketsa lebelo la ho baka re sebelisa lifereko tsa carb tse tlase. Ho joalo, ha ua tlameha ho sebelisa li-waffle ho etsa cheesecake ea carb e tlase ntle le ho baka.
Li-waffle li apehoa kapele ka tšepe e tlatselletsang, maemong afe kapa afe ho bonolo ebile ho potlakile ho feta ho baka cookies kapa pie eohle.
'Me joale re u lakatsa hore u be le nako e ntle ea ho baka cheesecake ea rona e tlase-carb.
Litumeliso tse ntle ka ho fetisisa, Andy le Diana.
Risepe ena ha e ea tšoaneleha Low-Carb High-Quality (LCHQ)!
Lithako
- Lehe 1
- 250 g ea fragole (kapa melee efe kapa efe);
- 200 g ea chisi ea curd (se nang le mafura a mangata);
- 400 g mascarpone;
- 150 g tranelate;
- 100 g + 1 khaba ea erythritis;
- 50 g ea chisi ea chate e nang le mafura a 40%;
- 25 g ea Whey vanilla;
- 1 sachet ea gelatin hang-hang (e qhibilihang ka metsing a batang);
- Nama ea nama e le 'ngoe ea vanilla;
- botoro e 'ngoe.
Lithako tsa risepe ena e nang le carb e tlaase li lekane bakeng sa cheesecake e le 'ngoe e nyane ea likotoana tse 6.
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bontšoa ka 100 g ea sehlahisoa se tlase sa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 236 | 985 | 4.1 g | 21.8 g | 5.4 g |
Recipe ea video
Mokhoa oa ho pheha
1.
Pele, lokisa sekhahla sa waffle bakeng sa cheesecake. Ho etsa sena, kopanya lehe, chisi ea cottage, vany vanilla, 20 g ea tranelate le khaba e le 1 ea eryologist hammoho. Fafatsa tšepe ea waffle le grease ka botoro haeba ho hlokahala.
Tšela hlama ka kopi ea waffle ebe o baka sengoathoana ho fihlela e le putsoa. E tlose ka tšepe ea waffle ebe u ea ho pholile.
2.
E latelang ho latela tranelate. Hlatsoa fragole ebe u tlosa makhasi a matala. Ebe u e kopanya ka blender ea letsoho kapa lisebelisoa tse ling tse loketseng. Sebakeng sa fragole, o ka sebelisa melee e ngoe, mohlala, li-blueberries.
3.
Ka sekotlolo se seholo, kopanya chisi ea curd, mascarpone, makhapetla a vanilla, makhapetla a fragola puree le erythritol. Keletso: Pele ho grik erythritol hore e be phofo ka grinder ea kofi, ka hona e qhibiliha ho feta.
4.
Tšela tranelate ka sekotlolo se seng le whisk, empa eseng ka botlalo. Kenya li-gelatin tse bolila ka holim'a metsi ho tranelate ebe u li kopanya ka motsoako oa letsoho ho fihlela boima bo fihla. Joale eketsa tranelate ho tranelate ea fragola le mascarpone 'me u kopane hantle.
5.
Nka oaffle e tlotsitsoeng 'me u e kenye e le motheo ka har'a hlobo e arohaneng. Ha ho hlokahala, fokotsa tse eketsehileng haeba o ka lebella ho sa tsitsa. Joale beha tranelate ea fragola ka holim'a sekoaelo se sephara ebe ue boreleli hantle. Ho nka hora e le 1 hore fragola cheesecake sehatsetsing ho lokolla tranelate.
6.
Kamora ho tsofala sehatsetsing, arola cheesecake ka hloko marakong a sebopeho se senyehang ka thipa mme o tlose lesale. Hona joale e sala e le feela ho e khabisa ka monokotsoai ho tatso ea hau le ho e thabela. Takatso ea lijo.
