Liapolekose tse tsoekere tse nang le tranelate ea mascarpone le lialmonde tsa almond

Hape, nako e se e fihlile ea hore re be le sopho e monate ea carb e hlileng e khahlisang. Recipe ena e kopanya lintho tse 'maloa ka nako e le' ngoe - litholoana tse tsoekere, tse tsoekere, tse bolila, tse bonojoana hofihleha ho tsoa litlolong tse tsoang malapeng a almond 😀

Ha u ntse u le tseleng, liapolekose li na le lik'habohaedreite tse 8,5 feela ka 100 g ea litholoana tsena tse ntle. Ehlile, haeba u lakatsa, u ka sebelisa litholoana tse ling bakeng sa sopho ena - monahano oa hau o na le moeli mona 🙂

Joale re u lakaletsa nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Bakeng sa mohopolo oa pele, re u hlophisitse risepe ea video hape. Ho shebella livideo tse ling e-ea ho mocha oa rona oa YouTube le ho ingolisa. Re tla thabela haholo ho u bona!

Lithako

• Liapricots tse 10 (hoo e ka bang 500 g);
• 250 g ea mascarpone;
• 200 g ea yogurt ea Greek;
• 100 g ea lialmonde tse halikiloeng le tse halikiloeng;
• 175 g ea erythritol;
• 100 ml ea metsi;
• nama ea nama e le 'ngoe ea vanilla.

Palo ea metsoako ea risepe ena e nang le carb e tlase e etselitsoe ho sebeletsa habeli.

Ho nka metsotso e 15 ho lokisa metsoako. Sena se lokela ho eketsa metsotso e meng e 15 ho pheha apricot compote le almond praline.

Boleng ba phepo e nepahetseng

Litefiso tsa phepo e nepahetseng li lekantsoe mme li fanoa ka sehlahisoa se le seng sa 100 g ea carb e tlase.

Recipe ea video

Mokhoa oa ho pheha

Li-apricot tsa Cream le Praline

1.

Hlatsoa liapole le ho tlosa peo. Ebe u li khaola ka li-cubes ebe u li beha hammoho le 50 g ea erythritol, pulse ea vanilla le metsi ka pane e nyane. Ho etsa compote, futhumatsa litholoana mme u phehe ka mocheso o tlase hoo e ka bang metsotso e 5.

Apricot compote

Leka ho etsa compote e be monate ka ho lekaneng 'me u kenye erythritol e eketsehileng haeba ho hlokahala. Ebe e e fola ka botlalo.

2.

Joale nka pan e 'ngoe ebe u beha 75 g ea erythritol le lialmonde tse khethiloeng ho eona. Preheat lialmonde ka ho li hlohleletsa nako le nako ho fihlela erythritol e qhibiliha le lialmonde li le putsoa ka mokhoa o moputsoa. Sena se ka nka metsotso e 5-10. Etsa bonnete ba hore ha ho letho le chesoang.

Liamondi + Xucker = Pralines

Lokisetsa leqephe la ho baka ebe u le beha esita le literong tse chesang.

Bohlokoa: O se ke oa e tlohela hore e pholile ka pane, kaha e lula ka thata mme ho e ntša ho tla ba le mathata haholo.

Almond praline e oa theoha

Keletso: Haeba sena se ntse se etsahala, o hloka feela ho se futhumatsa hore erythritol e fetohe metsi hape, ebe o ka e beha habonolo pampiring ea ho baka 🙂

3.

Etsa hore li-praline tsa almond li pholile hantle. Ebe o ka e roba likoto ebe o e tlosa ka botlalo pampiring.

4.

Joale ke monyetla oa karolo ea boraro - mascarpone cream. Kopanya hammoho mascarpone, yoghur ea Greek le 50 g ea erythritol, o lokela ho fumana tranelate e ntle, e tsoanang.

Keletso: Pele ho grik erythritol ka grinder ea kofi hore e be phofo, ka hona e tla qhibiliha hofihlella ka tranelate.

Litho tsohle tsa sessert

5.

E sala e le feela ho beha sessert ea carb e tlase ka khalase ea sess. Taba ea pele, monko oa apolekose e tsoekere, tranelate ea mascarpone e holimo le likhechana tsa lialmonde tse tsoang malapeng tsa almond ha li tšela.

Sessert e monate e nang le carb e tlase

Sebeletsa li-praline tse setseng ho apricot le sessert ea mascarpone ka likotlolong tse nyane. Kahoo baeti ba hau le uena ka boeena u tla khona ho eketsa likhaba tse ncha tsa praline sakeng sa hau. Le eona e tla lula e le crispy. Takatso ea lijo.

Lialmonde tsa almond