Le haeba lebitso lena le utloahala eka motho o ntse a thanya feela, o ka fumana mokhoa o motle oa ho ja nama ea nama ea kolobe.
Shakshuku hangata e jeoa bakeng sa lijo tsa hoseng Iseraeleng, empa hape e ka ba lijo tsa mantsiboea tse bobebe. E potlakile ebile e bonolo ho e pheha, e bohlokoa haholo. U tla thabela sejana sena se monate se halikiloeng.
Lithako
- Ligrama tse 800 tsa tamati;
- 1/2 onion, e khaoloe ka li-cubes;
- 1 clove ea konofolo, e sithabetse;
- Pepere e le 'ngoe e khubelu ea bell, e khaotsoe ka li-cubes;
- Mahe a 6;
- Likhaba tse 2 tsa paseke ea langa le le lej;
- Khaba e le 1 ea phofo ea chili;
- 1/2 khaba ea erythritis;
- 1/2 khaba ea pepere;
- 1 pina ea pepere ea cayenne ho latsoa;
- 1 pinch ea letsoai ho latsoa;
- Pina e 1 ea pepere ho latsoa;
- oli ea mohloaare.
Lithako li etselitsoe li-servings tsa 4-6. Nako eohle ea ho pheha, ho kenyelletsa le ho itokisetsa, e ka ba metsotso e 40.
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 59 | 248 | 3.7 g | 3.3 g | 4 g |
Ho pheha
1.
Nka pan e kholo e tebileng. Tšela oli e nyane ea mohloaare le mocheso o phahameng ka mocheso o bohareng.
2.
Kenya li-onion tse halikiloeng ka pane ebe o li tšela ka hloko. Ha onion e halikisitsoe hanyane ho fihlela e pepeseha, eketsa konofolo e khethiloeng ebe u pheha e 'ngoe metsotso e 1-2.
3.
Kenya pepere ea tšepe le sauté bakeng sa metsotso e 5.
4.
Joale beha tamati, paste ea langa le le lej, phofo ea chili, erythritol, pepere le pepere ea cayenne ka pane. Kopanya hantle le nako le letsoai le pepere ea fatše.
5.
Ho ipapisitse le thato ea hau, o ka nka sesepa se eketsehileng bakeng sa sirapo e monate kapa pepere ea cayenne bakeng sa linoko. E tla thusa ho theola boima ba 'mele kapele.
6.
Kenya mahe ka motsoako oa tamati le pelepele. Mahe a lokela ho ajoa ka ho lekana.
7.
Ebe u koahela pan 'me u qete metsotso e 10-15 ho fihlela mahe a phehiloe ebe motsoako o halikiloe hanyane. Etsa bonnete ba hore shakshuka ha e chesoe.
8.
Khabisa sejana ka parsley mme u e sebeletse ka pane e chesang. Ho thabela takatso ea lijo!
