Poone e halikiloeng ka tamati le avocado

Tlhapi e halikiloeng ka tamati le avocado ke mohloli o motle oa protheine. Lijo tse monate haholo li bonolo ho lokisoa ebile li ntle bakeng sa tšebeliso ea letsatsi le letsatsi. Risepe e bua ka carb e tlase, kahoo likarolo tsohle li na le liprotheine tse lekaneng, tse nang le mafura le livithamini tse ngata.

Lijana li loketse lijo tsa hoseng, le tsa lijo tsa mantsiboea, joalo ka selallo se bobebe; U ka e nka le uena ofising.

Lithako

• Cheese ea Cottage, 0,3 kg .;
• Cream-e ncha, 80 gr .;
• Li-tamati tse peli tse bohareng;
• Avocado e 1;
• Eiee monate oa onion, 1/2 onion;
• Lero la Limetta, khaba e le 'ngoe;
• Spice ea Tabasco e nokiloeng (ho latsoa);
• Pinki ea letsoai (ho latsoa);
• Pina ea pepere e ntšo.

Palo ea metsoako e thehiloe ho 2 servings. Ho itokisetsa likarolo esale pele ho nka metsotso e 20.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Hlatsoa tamati ka botlalo ka tlas'a metsi a batang. Arola tholoana ka 'ngoe likarolo tse' ne, tlosa lithutsoana tse tala tsa kutu. Cheka likarolo tse setseng ka li-cubes tse nyane.

2. Ebola eiee, e khaole ka halofo, e khaole halofo e le ngoe ka li-cubes tse nyane. Karolo e setseng e ka phutheloa ka filimi e khang ebe e bolokoa ka sehatsetsing matsatsi a mang a mangata.

3. Hlakola avocado bohareng, tlosa lejoe, u hlakole makhasi ka khaba (100 g). Litholoana li lokela ho ba tse butsoitseng ka botlalo. Haeba ho ntse ho na le pulp e ngata, e ka khaoloa ka li-cubes.

4. Penya ka sekotlolo likarolo tsa avocado, onion, tamati, chisi ea chisi le tranelate e ncha, kopanya hantle.

5. Kenya lero la limetta, letsoai le pepere, nako le Tafasco spaghetti.

6. Beha karolo e 'ngoe ka har'a likotlolo tse nyane. Haeba a lakatsa, sejana se ka khabisoa, ho etsa mohlala, ka likarolo tse setseng tsa avocado le halves ea tamati ea ciliegia.

7. Ho thabela takatso ea lijo! Rea tšepa u batla ho arolelana risepe. Ke leboha haholo.

Mohloli: //lowcarbkompendium.com/huettenkaese-mit-tomate-avocado-low-carb-7775/