Shrovetide ke len messengerosa la pele la selemo. Ha ho na motho ea le mong oa Russia ea mo nahanang a se na makhopho a mantle a joaloka letsatsi. Qalong, sejana sena ha se tšoanelehe ho batho ba nang le lefu la tsoekere. Leha ho le joalo, monahano le lihlahisoa tse phetseng hantle li tla etsa hore ho khonehe ho khabisa tafole ka li-pancake tse monate le tse monate, tseo lelapa lohle le tla li thabela ka thabo. Ho latela ho tlatsoa, li-pancake e ka ba ntho ea sehlooho kapa sessert.
Rye li-pancake le salmon
Li-pancake tsa phofo li turu haholo bakeng sa ho tlatsuoa ka nama, tlhapi kapa meroho. O tla hloka:
- Lilithara tse 0,25 tsa metsi;
- Lilithara tse 0,25 tsa lebese le mafura a tlase;
- 200 g ea phofo ea rye;
- Lehe 1
- ¼ khaba ea sirapo;
- Khaba e le 1 ea letsoai;
- 3 tbsp. thispone ea oli ea mohloaare;
- ho latsoa, o ka noka hlama ka ho akhela marotholi a 2 a stevia ho eona.
Ho tlatsa:
- Li-salmon tse 200 tse halikiloeng;
- 100 g ea chisi ea chate;
- meroho efe kapa efe;
- lero la lemone.
Ho lefu la tsoekere, ho bohlokoa ho nahana ka index ea glycemic ea lijo e le hore li se hlahise tsoekere e matla ea tsoekere ea mali. Rye phofo e na le sekhahla se tlase sa likarolo tse 40 feela. Empa sena ha se ntho e ka sehloohong ho sona. Ha u reka sehlahisoa, khetha phofo ea rye ea wallpaper, e na le limatlafatsi tsohle le bongata bo boholo. Ho baka ho tsoa ho eona ho matlafatsa mmele ka tšepe, ho fokotsa cholesterol e mpe, ho tsosa pelo, ho na le protheine le liminerale tseo re li hlokang.
Mokhoa oa ho pheha
Hlama e hlophisitsoe ho latela risepe ea khale:
- tšela metsi ka sejelong, eketsa letsoai, sirapo, yolk le sweetener;
- kopanya motsoako le motsoako, eketsa halofo ea phofo ebe u hlama hlama;
- otla protheine ebe o kenella ka har'a hlama, ebe o tsoakoa ka letsoho le whisk;
- eketsa phofo butle-butle ho fihlela boima bo fetoha homogeneous;
- tšela oli ho eona, kopanya ebe o hlapela hlama ka lebese molemong o sa fetoheng.
Haeba u batla ho fumana li-pancake tse “boreleli” tse nyane, hlama e lokela ho tšoloha habonolo ho khaba. Bakeng sa li-pancake tse tloaelehileng, ho feto-fetoha ha tranelate e bolila ho lekane. Bake li-pancake ka pane e omileng.
Khetholla meroho ka mokhoa o hlakileng ebe u e kopanya le chisi ea cottage, le boima bo ka tšeloa letsoai hanyane. Arola salmon ka ontong ka likoto ebe u robala lipanekuku tse qetetseng, o eketsa khaba ea boima ba curd ho eona. Fafatsa ho tlatsoa ka lero la lemone mme u tšele pancake ka enfelopo.
Fepa
Ho sebeletsa pancake e 'ngoe le e' ngoe, tlama joalo ka mohatla o nang le masiba a lieie e tala ebe u li beha pheletsong ea sejana. Khabisa bohareng ka linoko, mehloaare le litlama. Sebeletsa tranelate e bolila e le setlolo.
Dessert Crepes Strawberry Mohlolo
Bakeng sa phofo ea koro ea setso ho na le lintho tse ling tse ngata tse monate haholo. E 'ngoe ea tsona ke oatmeal. U ka sebelisa phofo e rekiloeng e lokisitsoeng, kapa u ka e silila ka lijo-thollo. Lisebelisoa tsa hlama:
- 0.5 lebese;
- metsi a chesang;
- Kopi e le 'ngoe ea oatmeal;
- Lehe 1
- 2-3 tbsp. thispone ea oli ea mohloaare;
- 1/4 khaba ea soda;
- ½ khaba ea letsoai;
- 4-5 marotholi a stevia.
Bakeng sa tse holimo le mekhabiso:
- 300 g li-fragole tse halikiloeng;
- 50 g ea chokolete e lefifi.
Ho thata ho pepeta melemo ea fragole, eo balemi ba lirapa ba e bitsang mofumahali oa sebaka se teropong. Potasiamo, magnesium le calcium, livithamini A, B9, E le nicotinic acid, fiber le litholoana acid li etsa hore e be monokotšoai oa bohlokoa lijong tsa motho ea nang le lefu la tsoekere. Lijo tsa kahare li thibela ho kenella ha tsoekere le mali a eona, 'me li-antioxidants li sireletsa lisele ho tsoa ho oxidation ke li-radicals tsa mahala. Ka nako e ts'oanang, fragole e tsoekere ke sopho e ntle haholo ka nako e tsoanang e le sehlahisoa sa khalori e tlase.
Mohato ka mohato risepe
- whisk khalase ea lebese le lehe, eketsa letsoai, sopho le stevia;
- tšela ka hloko metsi a chesang ka har'a motsoako e le hore lehe le se ke la petellana;
- butle-butle hlohlelletsa ka phofo ho fihlela boima bo bongata bo fumaneha;
- eketsa oli ea mohloaare ebe o tlisa hlama ka mokhoa o lakatsehang, o tšela lebese le setseng ho lona.
Fafatsa li-pancake ka pane e omileng. Beha fragole ka blender kapa u e khalemele, 'me u qhibilihe chokolete.
Fepa
Mofuta o khethehileng oa sejana o fanoa ke phapang ea mocheso. Roala fragole e batang ka har'a pancake e futhumetseng e kang sebopeho. Tšela chokolete e tšesaane ea chokolete ka holimo. Sejana se ka khabisoa ka litlolo tse 'maloa le lekhasi la koena.
Li-pancake tsa Buckwheat tse tlatsoang ke chisi
Lisebelisoa tsa hlama:
- 0.5 l ea metsi;
- 100 g ea phofo ea buckwheat;
- 0.5 tsp soda le khaba ea asene ho hlakola;
- 1 tbsp. khaba ea oli ea meroho;
- 0.5 tsp ea letsoai.
Tlhahiso:
- chisi e boima bohareng ea letsoai ea Georgia 5%;
- 100 g ea suluguni kapa mozzarella (e ka nkeloa sebaka ke chisi ea cottage);
- Mahe a 2 a phehiloeng;
- makhasi a tarragon;
- pepere e ntšo ho latsoa.
Mofumahali oa lijo-thollo, letlotlo la naha la Russia - buckwheat. Litsebi tsa lefu la tsoekere le tseba ka melemo ea lona, hobane lilemong tse 20 tse fetileng e ne e reretsoe haholo phepo e nepahetseng ea phepo. Buckwheat phofo, haholo-holo ea ho itokisetsa, e boloka livithamini tsohle, liminerale le liprotheine. E na le thuso bakeng sa methapo ea mali, e na le lik'habohaedreite tse rarahaneng le li-amino acid tse 8 tsa bohlokoa.
Mohato ka mohato risepe
- kopanya halofo ea metsi, letsoai le lehe;
- butle-butle a eketsa phofo, a hlama hlama, kaha a ne a kile a tima sense ho eona;
- Ha u se u fumane boima bo bongata, eketsa oli ho eona 'me u hlapolle ka metsi ho fihlela hlama ea letsoalo e lakatsehang e fumaneha.
Ka pane e chesang ea ho futhumatsa ka sekaka se tšesaane sa oli, pheha li-pancake ka lehlakoreng le leng (ntle le ho tjeka). Li-cheesie tsa grind (ka thata li ka fetisoa ka grinder ea nama), makhasi a khaotsoe a tarragon le mahe. Hlohlelletsa ho tlatsa ebe ue tšela ka pepere e ntšo.
Fepa
Tšela ho tlatsoa bohareng ba pancake ebe o hula metsamao, ho e fa sebopeho sa mokotla. Tlama ka holimo ka masiba aiee a botala. Beha li-pancake tse khabisitsoeng ka karoloana ea makhasi a lettuce.
