Ke eng e ka bang molemo ho feta ho qala letsatsi ka kofi e ncha le li-buns tse monate? Ho feta moo, joaloka carb e tlase, ho bonahala re tlameha ho lahla liswiti tsohle.
Empa ha e le hantle, tsohle ha li joalo, 'me bopaki ba sena ke li-muilla tsa monate tsa carb tse tlase tse nang le chokolete. Kea u tiisetsa hore ba loketse lijo tsa hoseng tsa Sontaha, kapa tse ling, haeba ka tšohanyetso u ne u batla ho hong ho monate. Ntle ho pelaelo, ena ke e 'ngoe ea litlolo tse ntle ka ho fetisisa tsa carb e tlase.
Ntle le moo, ka mokhoa o hlakileng har'a li-goodies tse ling, ke kholoa hore li tla nka sebaka se matla lijong tsa hau.
Video
Lithako
- Li-almonde tse 100 g tse halikiloeng le tse fatše;
- 100 g ea chisi ea chate e nang le mafura a 40%;
- 75 g phofo ea protheine e nang le tatso ea vanilla;
- Thispone e 1 ngoe ea li-seedain peo;
- 50 g ea chokolete e lefifi;
- 20 g ea erythritol;
- Mahe a 4
- Khaba ea 1/2 ea sopho ea ho baka.
Palo ea metsoako e lekane bakeng sa li-servings tse peli. Nako ea ho pheha e tla u nka metsotso e 20, nako ea ho baka ke metsotso e 20. Ke u lakaletsa nako e monate le takatso ea lijo. 🙂
Mokhoa oa ho pheha
Khokahano ea Chokolete ea Muffin
1.
Taba ea mantlha, futhumatsa ontong ho ea ho 160 ° C, hantle ka mekhoa ea khokahano.
2.
Nka lialmonde tse kholisitsoeng ebe u li taka hantle ka leloaleng, kapa feela u ntše lialmondi tse fatše tse halikiloeng. U ka sebelisa lialmonde tse tloaelehileng tsa fatše, empa li-buns li ke ke tsa shebahala li le ntle haholo. 😉
3.
Nka sekotlolo se seholo ebe u otla mahe. Kenya chisi ea chisi le erythritol ebe u kopanya ntho e ngoe le e ngoe ka bongata ba tranelate.
Li-mahe tsa Beat, Cese Cheese le Xucker bakeng sa Buns
4.
Ka sekotlolo se ka thoko, kopanya lialmonde tse tsoang ka tlas'a lefatše, sopho ea ho baka, li-husk tsa peo le phofo ea protheine ea vanilla. Ho joalo, o ka kenyelletsa metsoako e omelletseng kahare ea curd le lehe ntle le ho tsoaka pele, joalo ka ha ho etsoa video, empa ka nako eo o tla hloka ho kopanya ntho e ngoe le e ngoe e telele le ho feta.
5.
Joale o ka eketsa motsoako oa linoko tse omileng ka bongata ba mahe le chisi ea chisi mme o kopane hantle.
Koala hlama ntle le linoko
6.
Qetellong, thipa e bohale e kena ntoeng. Khaola chokolete likotoana tse nyane ebe o li kopanya hlama e phehiloeng. Ho etsa sena, ho molemo ho sebelisa khaba.
Joale likotoana tsa chokolete li eketsoa hlama
7.
Joale nka leqephe la ho baka ebe u le maneha ka pampiri. Tšela hlama ka likarolo tse 4, e be holim'a pampiri. Etsa bonnete ba hore ho na le sebaka se lekaneng pakeng tsa hlama ea hlama e le hore e se ke ea khomarela ha hlama e tsoha.
Li-bunilla tsa Vanilla li ikemiselitse ho baka
8.
Joale beha lekhasi ka ontong metsotso e 20 ebe u natefeloa ke monko o monate oa lihlopha tse ncha. O ka ba sebeletsa ka ho jala bohobe ka khetho ea hao.
Vanilla buns a hloekileng a le ontong
