Bohobe ba Walnut

Bohobe bona bo monate bo na le monko o monate ebile bo tletse linate tse rorisang. E loketse lijo tsa hoseng le tsa lijo tsa mantsiboea hammoho le lijo tse bobebe.

Pheha ka thabo!

Lithako

• Hazelnuts tse Ground, 0,3 kg.
• Li-hazelnuts tse khethiloeng, 0,5 kg.
• Walnut e ponngoeng hantle le e sithabetseng ea folaxe, e ne e le 0,5 kg ka ngoe.
• Bolelele ba Guar, 10 gr.
• Metsi, 150 ml.
• Mahe a 4
• Oli ea mohloaare, thispone tse 4
• Vinegar, thispone e 1
• Soda, letsoai le coriander, tee e le 'ngoe
• Nutmeg, 1/1 khaba

Palo ea metsoako e thehiloe linthong tse 12. Ho itokisetsa likarolo esale pele ho nka metsotso e 10, le metsotso e 20 bakeng sa nako ea ho leta le metsotso e 40 ea ho baka.

Lijo boleng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Beha mahe le oli ea mohloaare ho fihlela monokotšoai o monate o fumaneha, ka tlase o kopanya metsi le asene.

2. Nka sekotlolo se seholo, kopanya linate, flaxseed, gar gum, letsoai le ho natetsoa ka ho lona. U sebelisa motsoako oa letsoho, kopanya metsoako e omileng ea ntho ena le boima ho tsoa nthong ea 1.

3. Nka sebopeho se nang le mahlakore a mane bakeng sa bohobe, 'me u se behe ka pampiri e khethehileng hore ho se be le letho le eang. Beha setofo sa ho baka ho baka likhato tse 180 (mode convection).

4. Fetisetsa hlama e le hlobo, e bake metsotso e 45.

Mohloli: //lowcarbkompendium.com/nussbrot-low-carb-7277/