Crispy Chocolate Orange Flakes: Ho pheha ka potlako

Kajeno re tla bua hape ka lijo tsa hoseng hape, 'me ke eng e ka bang molemo bakeng sa lijo tsa hoseng ho feta lijo-thollo tse ratoang ka potlako? E ka phekolo ea hoseng e nang le carb e tlase ka chokolete le lamunu.

Haeba hoseng u hloka ho hong ho monate, u tla ba le khetho e ntle ka ho fetisisa. Sopho e ka lokisoa kapele le ho hlatsuoa.

Monko ona o ka nkuoa le uena ka lipalangoang; e nepahetse ka ho ba le monko o monate oa carb e tlase e tla tlisang maikutlo a ho nyahama nako e telele.

Ho fapana le mekhoa e meng ea rona ea ho pheha, kajeno re tlo sebelisa erythritol ho caramelize soya flakes hanyane: ba tla fetoha chrispy. Leha nako ea ho pheha e tsoang ho sena e eketseha, etsa bonnete ba hore: sephetho se loketse.

Leha ho le joalo, haeba u se na takatso ea ho etsa caramelize soya, u ka tlola mohato ona.

Pheha ka thabo!

Lithako

• Li-soya flakes, 50 gr .;
• Erythritol, likhaba tse 2;
• Grase erythritol, 1 thispone;
• Mascarpone (chisi ea tranelate ea Italy), 50 gr .;
• Lebese, 100 ml .;
• Husk ea peo ea psyllium, khaba ea 1/2;
• Cocoa, likhaba tse peli;
• Li-oranges tse 2.

Palo ea metsoako e thehiloe ho servings tse 1-2

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Nka pane e nyane ea ho halika ebe oe chesa ka mocheso o bohareng. Bangoli ba risepe ba rata mofuta oa Bratpfanne Granit Evolution, e o lumellang ho fihlela sephetho se lakatsehang ntle le ts'ebeliso e eketsehileng ea oli kapa mafura. Li-flakes tse bolila le erythritol (likhaba tse 2) li lokela ho kenngoa ka pan. Mocheso, o susumetsang nako le nako, ho fihlela erythritol e qhibilihile, e lula marulelong a arohaneng.

2. Kopanya mascarpone le lebese, cocoa, lipalesa tsa soya le erythritol e khethiloeng. Maemong a joalo, bangoli ba risepe eo ba eletsa hore kamehla ba sokele erythritol, kaha lisepa tse tsoekere ha li qhibilihe hantle lijana tse batang. Leha ho le joalo, u ka e kopanya ka hloko kapa ua sebelisa sopho e fapaneng le eo u e ratang.

3. Ebola malalite, ka hloko u arole nama e tšoeu e kahare ea pepere. Litholoana tse hloekileng tse nang le blender e tlisoang ka tlase, totobatsa smoothie ka peo ea husk ea semela sa flea. Hopola: ho tla nka nako hore ho ruruha ho ruruhe. Palo ea motsoako ona e ka fapana ho latela boholo ba lilamunu le bongata ba litapole tse khotliloeng.

Etsa qeto ea hore na ke eng eu loketseng. Haeba limela tsa semela li le sieo, li ka nkeloa sebaka ke peo ea chia kapa mofuta o mong o tlase oa carb.

4. Kopanya metsoako eohle ka khalase e tsoekere e bosetsoeng kapa senoelo se seng ebe u khabisa ho latsoa, ​​ka mohlala, likhechana tsa lamunu.