Lefu la tsoekere ke mofuta oa lisebelisoa tsa endocrine, tse hlokang khalemelo e sa khaotseng ea boemo ba tsoekere 'meleng khahlano le nalane ea lipalo tse phahameng. Phokotso le tšehetso ea matšoao maemong a amohelehang ke senotlolo sa bophelo bo phahameng ho bakuli le thibelo ea nts'etsopele ea mathata a "lefu le monate". Sengoloa se hlalosa mokhoa oa ho fokotsa tsoekere ea mali ka meriana, kalafo ea lijo le litlhare tsa batho.
Matšoao a pathology
Matšoao a glycemia e phahameng a bontšoa ka tsela e latelang:
- lenyora le sa feleng ke ponahatso ea pele le e hlakileng ka ho fetisisa;
- polyuria (bongata ba moroto o pepesitsoeng);
- polydipsia - e tšoauoa ka ho eketseha ha takatso ea lijo le ho fokotseha ha boima ba 'mele;
- hlooho e bohloko
- ho hlohlona ha letlalo;
- li-membrane tse ommeng tsa mucous;
- phetoho maemong a kutloelo-bohloko;
- ho sokela, ho lateloe ke lets'ollo.
Matšoao a laboratori le 'ona aa fetoha. Boemo ba tsoekere maling maling bo tsoa lethekeng bo nyoloha ka tlase ho 5.6 mmol / L, ho tloha mothapong - kaholimo ho 6 mmol / L. Tsoekere e ka hlaha ho moroto (glucosuria).
Hobaneng ha tsoekere ea glucose e nyoloha?
Li-carbohydrate, haholo-holo, li-monosaccharides, li nkoa e le mohloli o ka sehloohong oa matla bakeng sa batho. Mekhoa ea matla e bohlokoa ts'ebetsong ea litho tsohle le lits'ebetso tsa 'mele. Ha ho kenelletsoa ka lijo, lik'habohaedreite li khaoloa likarolo tse bonolo ebe li kenella leboteng la tšilo ea lijo maling. Sisteme eohle e potoloha ka kotloloho e amana le sebete. Ena ke tlhoekiso ho tsoa ho chefo, ts'ebetso e tsoelang pele ea lihlahisoa tsa manyolo ho tsoekere.
Ts'ebetso ea ho petsoha ho etsahala hora, leha motho a phomola. Tekanyo e itseng ea tsoekere e kena ka har'a lisele (ka thuso ea insulin) ho netefatsa tšebetso ea bona ea bohlokoa, phomolong - ho mesifa le lithane tsa adipose.
Letšoao la tsoekere 'meleng le laoloa ke karolo e itseng ea lisebelisoa tsa endocrine (gland ea pituitary le manyeme). Tšoelesa ea tlhaho e “laela” manyeme hore a hlahise lihormone tse lekaneng ho theola tsoekere ea mali ka ho e romela liseleng. Maloetse a tšoaetsanoang, khatello ea maikutlo, ho ikoetlisa ho hloka khalemelo ea palo ea insulin e kopantsoeng.
Morero oa Ts'ehetso ea Tsoekere ea Mali
Le lefu la tsoekere, mochine ona oa senyeha. Haeba manyeme a sa khone ho hlahisa palo e hlokahalang ea hormone, ho hlaha mofuta oa lefu le itšetlehileng ka insulin. Mofuta oa 2 oa lefu la tsoekere (o sa itšetleheng ka insulin) o tšoauoa ka insulin e lekaneng, empa lisele tsa 'mele li lahleheloa ke kutlo ea tsona, ho bolelang hore ho fokotseha ha tsoekere ea mali le hona ha ho etsahale.
Bohlokoa! Hyperglycemia e ka ba sesupo sa lefu la sebete la sethoathoa, hepatitis, lefu la pituitary.
Mekhoa ea bongaka
Meriana e tla thusa ho theola tsoekere e maling kapele. Mofuta oa pele oa "lefu le monate" o hloka kalafo ea insulin. Bakeng sa liphekolo, lithethefatsi tsa nako e fapaneng ea nako le nako ea ho qala ho sebetsa li sebelisoa.
- Mekhoa ea ketso e khutšoane - sena se kenyelletsa ultrashort le li-insulin tse khutšoane. Ho fokotseha ha tsoekere ea mali ho etsahala kamora metsotso e 10-45 ho tloha nakong ea tsamaiso ea moriana. Baemeli - Actrapid, Humulin khafetsa, Novorapid.
- Li-insulin tse telele ke lintho tsa kalafo tseo matla a tsona a hlahang ka mor'a lihora tse 'maloa ho tloha nakong ea ente mme li nka lihora tse 24. Sehlopha se kenyeletsa li-insulin tse mahareng le tse telele (Lantus, Levemir, Protofan).
Ntle le moo, lithethefatsi tsa lihormone li fapana ka tlhaho. Li ka khabisoa ho tsoa ho makhopho a likhomo, likolobe kapa e ka ba litšoantšo tsa insulin ea motho. Foromo ea analog e fumanoa ho sebelisoa mofuta o ikhethileng oa Escherichia coli ka ho khutlisa masala a amino acid mo limolek'huleng tsa qoqotho.
Ho hlahisoa ha insulin - motheo oa phekolo e nkang lefu la tsoekere
Lithethefatsi tse theolelang tsoekere
Ho na le lithethefatsi ka mokhoa oa litafole tse ka fokotsang tsoekere hantle. Hangata li fuoe mofuta oa lefu la tsoekere la mofuta oa 2. Sehlopha se seng le se seng sa lithethefatsi tsa molomo tse ikemiselitseng ho theola tsoekere ea mali li na le tšusumetso khokahanong e itseng moqomong oa nts'etsopele ea lefu lena.
Li-vithamine tsa lefu la tsoekere- Mehloli ea sulfonylureas. Ho hlohlelletsa lisele tse bolokang insulin ho thusa ho tlosa hyperglycemia. Baemeli - Maninil, Glyrid, Diabeteson. Moriana sehlopheng sena e ka fokotsa hemoglobin ea glycated ka 2%.
- Biguanides. Ho fokotsa tsoekere ea mali ho etsahala ka ho e isa liseleng le liseleng tsa 'mele. Sehlopha ha se sebelisoe bakeng sa ho hlaba ha pelo le pelo, hobane menyetla ea ho ba le ketoacidosis e eketseha makhetlo a 'maloa. Metformin e tla thusa ho theola tsoekere kapele.
- Li-derazatives tsa Thiazolidinedione. Mekhoa e ntlafatsa kutloisiso ea lisele ho ea ho hormone ea manyeme. Ha ho khonehe ho fokotsa kapele maemo a tsoekere ea mali ka meriana ena. Ketso ea bona e qala libeke tse 'maloa kamora ho qala ts'ebeliso.
- Meglitinides. Baemeli - Starlix, Novonorm. Meriana e itšetlehile ka ho toba matšoao a glucose. Ha e le maemong a phahameng, lithethefatsi tse eketsehileng li hlasimolla mosebetsi oa lisele tse bolokang insulin.
- Chelete e kopaneng. Lintho tse sebelisang meriana, ka nako e tšoanang li kenyelletsa likarolo tse 'maloa tse sebetsang tsa liketso tse fapaneng.
Ho ikoetlisa
E le molao, litsebi ha li felle feela ho fana ka litlhare. Maemo a tlamang a tsamaisana le lijo tse tlase tsa carb, ho ikoetlisa le ho tloaela boemo ba kelello ba kelello.
Ho fokotseha ha tsoekere ea mali ho etsahala kamora ho ikoetlisa le ho ikoetlisa, kaha lits'ebetso tsena li tsamaisana le tšebeliso ea lisebelisoa tsa matla. Meroalo e mengata ha e lumelloe. Ho molemo ho ipha nako ea ho hahlaula, yoga, ho sesa le ho palama baesekele.
Yoga - boemo bo lumellehang ba ts'ebetso ea 'mele ka hyperglycemia
Ho ikoetlisa ho lumelloa haeba karolo ea tsoekere maling a capillary e sa phahame ho feta 15 mmol / l, kaha lipalo tse thata li baka phello e fapaneng.
Ho pakoa hore mokhoa oa ts'ebetso ea 'mele o eketsa kutloisiso ea lisele le lisele tsa mmele ho insulin. Keketseho ea mamello ea glucose e ile ea hlokomeloa ho bakuli ba nang le mofuta oa 2 lefu la tsoekere nakong ea lenaneo la koetliso la selemo se le seng le mananeo a ikhethang. Ka lefu la mofuta oa 1, tekanyo e lekaneng ea ts'ebetso e re lumelletse ho fokotsa tlhoko ea insulin ho li-unit tse 20 ka letsatsi.
Phekolo ea bongaka
Phekolo ea lijo ke tsela e 'ngoe e sebetsang e fokotsang tsoekere. E sebelisoa e le mokhoa o ikhethileng le ka sebopeho sa yuniti e rarahaneng ea kalafo. Melao-motheo ea phepo e joalo e tjena:
- ho hana tsoekere, tšebeliso ea li-sweeteners;
- ho fokotseha ha lijo tsa nama ea lik'habohaedreite, ts'ebeliso ea li-polysaccharides tse nang le fiber le lisebelisoa tse ling tsa phepo;
- thibelo ea liprotheine tsa tlhaho ea liphoofolo, khetho e fanoa ho limela tsa protheine;
- lijo tse tloaelehileng khafetsa;
- Ho ikamahanya le motho ka mong ho baloa ka karolelano ea letsatsi le letsatsi khalori
- thibelo ea letsoai le metsi (metsi a seng fetang litara tse 1,5 ka letsatsi).
Ha u etsa lethathamo la li-menu, index ea glycemic ea lihlahisoa e nkuoa tlhokomelong - letšoao le bonts'ang sekhahla sa keketseho ea tsoekere maling maling kamora ho ja sejana se itseng. Ho khothalletsoa ho kenyelletsa lihlahisoa tse 'maloa lijong tse ka fokotsang boemo ba glycemia maemong a tloaelehileng.
Blueberries
Haeba tsoekere e phahame, li-blueberries le infusion ea makhasi a eona li lokela ho jeoa. Letsatsi le leng le le leng u hloka ho ja ho fihlela likhalase tse peli tsa monokotsoai. Ho lokisa infusion ea moriana, khaba ea makhasi a khabisitsoeng hantle e tšeloa ka khalase ea metsi a belang. Kamora halofo ea hora, tharollo e hlahisoang e ea hloekisoa le ho tahoa motšehare. Ntle le phello ea hypoglycemic, li-blueberries li na le palo e kholo ea li-binders, asiti, oli ea bohlokoa le livithamini tse tlatsitsoeng.
Blueberries - melee e ka fokotsang tsoekere ea mali
Likomkomere
"Moahi" enoa oa bethe o na le metsi a fetang 95%, o na le index ea "glycemic" e tlase. Matsatsi a ho itima lijo motheong oa likomkomere a loketse li-diabetes (ho khothalletsoa ho ja meroho e 1,8-2 ea meroho ka letsatsi).
Jerusalema artichoke
Ntho e ka sehloohong "pere ea letsopa" ke inulin. Hona ke polysaccharide, e leng moemeli oa fiber ea phepo. E sebelisoa indastering ho hlahisa fructose. Inulin e na le thepa e latelang:
- normalizing tšilo ea lijo, ho khutlisetsa microflora ea mala;
- e fokotsa tsoekere e maling
- e tlosa cholesterol e ngata mmeleng;
- e ntlafatsa mekhoa ea ho theha mali.
Jerusalem artichoke, e fokotsang maemo a tsoekere, e na le sena le sona ka lebaka la ho ba teng ha chromium seboping. Ena ke motsoako oa bobeli o sebetsang o ka laolang glycemia ntle le lithethefatsi. Chromium e ama ts'ebetso ea insulin, e fokotsa ho hanyetsa insulin.
Meroho e nang le meroho
Ts'ebeliso ea letsatsi le letsatsi ea li-jusi tse tsoang radish, hop, litapole, li-zucchini le tamati li na le litlamorao tse latelang:
- felisa hyperglycemia;
- e tlosa mokelikeli 'meleng;
- tloaelehileng cholesterol;
- e khutlisa lits'ebetso tsa tšilo ea lijo.
Chicory
Sehlahisoa sa litlama, eseng feela monko o monate bakeng sa kofi, empa hape ke setlhare sa kalafo. Chicory e theolelang tsoekere e na le phello e tšoanang ka lebaka la ho ba teng ha inulin ka sebopeho. Sehlahisoa se na le li-glycosides tsa meroho, oli ea bohlokoa, li-acid tse sebetsang, li-bioflavonoids, livithamini le likarolo tsa mohlala.
Chicory - seno se nang le thepa ea pholiso
Bohlokoa! Lihlahisoa tsohle tse ka holimo li ka jeoa le ho taoa ka mofuta ofe kapa ofe oa "lefu le monate". Ntle le ho fokotsa palo ea tsoekere maling, lijana tse thehiloeng ho tsona li ka tlatselletsa 'mele oa batho ba nang le lefu la tsoekere ka lintho tsohle tsa bohlokoa.
Mekhoa ea setso
Ho felisoa ha hyperglycemia hoa khoneha le litlhare tsa setso. Lisebelisoa tse atlehang li fetisoa ho tloha molokong ho ea molokong. Leha ho le joalo, ho lokela ho hopoloa hore mekhoa e joalo e lokela ho sebelisoa feela kamora ho buisana le setsebi sa hau sa tlhokomelo ea bophelo bo botle.
Recipe nomoro ea 1
Kopanya lehe la likhoho (e tala) le halofo ea khalase ea lero la lemone. Noa hora pele u e-ja hararo ka letsatsi. Khosi ke matsatsi a 3. Phekolo e phetoang e lumelloa kamora matsatsi a 10.
Recipe nomoro ea 2
Hlatsoa metso ea dandelion ka botlalo, chop. Tšela khaba ea boima bo hlahang ka khalase ea metsi a belang. Mathata ka mor'a metsotso e 30. Noa tharollo mots'ehare.
Recipe nomoro ea 3
Tšela lithunthung tsa linden ka metsi (ka tekanyo ea kopi e le 1 ea lisebelisoa tse tala ka ho ya ka ligara tse 1,5 tsa metsi). Kamora ho belisa, fokotsa mocheso ho ea holimo le ho qeta metsotso e 15. Mathata. Sebelisa sebakeng sa metsi a nooang.
Recipe nomoro ea 4
Letlapa la turmeric brew ka khalase ea metsi a belang. Tsitlella metsotso e 40. Nka hoseng le mantsiboea.
Recipe nomoro ea 5
Jeme ea Plantain (e rekoe k'hemisteng kapa e entsoeng hae) nka 2 tbsp. gararo ka letsatsi.
Ho ntlafatsa katleho ea kalafo, ho khothalletsoa ho kopanya meriana ea setso le ts'ebeliso ea litlhare tsa setso. Ho fokotseha ho tsoelang pele ha maemo a glucose ho lipalo tse tloaelehileng ho bontša litholoana tse ntle tsa kalafo.
