Li-cookie tsa kofi
Ke lekhoba la kofi la 'nete' me ke rata kofi ka mefuta eohle, kofi ho 'na ke senoelo sa bophelo. Mme, joalo ka moratuoa oa hae ea tšepahalang, ho ile ha bonahala ho nna hore mohopolo oa cookie ena e monate ea kofi e tlase kapa, ka mantsoe a sejoale-joale, li-cookie tsa kofi ea Carb e tlase o ile a tla ho nna
Ka thuso ea bona, ke ile ka khotsofatsa takatso e 'ngoe ea ka - cookies! E loketse barati ba khekhe ea kofi (hlokomela Korzhik - sebapali lenaneong la bana la thelevisheneng "Sesame Street", ea neng a rata li-cookie), tseo ke
Li-cookies tsa kofi ea Carb tse tlase li bonolo haholo ebile li potlakela ho lokisa le ho baka ka metsotso e 15 feela. Seo u hlokang ho ba le sona feela ke ontong, motsoako oa letsoho le sekala se setle sa kichineng.
Joale, ke u lakaletsa nako e ntle le katleho ho iketseng li-cookie tsa carb tse tlase kapa li-cookie tsa kofi e tlase
Lithako
Lisebelisoa bakeng sa risepe ea hau e tlase-Carb
- Lehe 1
- Li-almonde tse 100 g tsa lefatše;
- Li-almonde tse 50 g tse khethiloeng;
- 50 g Xucker Leseli (erythritol);
- 50 g ea chokolete 90%;
- 20 g botoro;
- 5 g ea phofo ea espresso;
- 1/2 khaba ea tartar - phofo ea ho baka;
- 1/2 botlolo ea monko oa vanilla o monate.
Palo ea metsoako ea risepe ena e nang le carb e tlase ke bakeng sa li-cookie tse 12. Nako ea ho hlophisoa ha metsoako e nka metsotso e 10. Nako ea ho baka - metsotso e 20. Nako ea ho leta ke metsotso e meng e 30.
Boleng ba phepo e nepahetseng
Litefiso tsa phepo e nepahetseng li lekantsoe mme li fanoa ka sehlahisoa se le seng sa 100 g ea carb e tlase.
kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
442 | 1847 | 5.9 g | 38.9 g | 14.9 g |
Mokhoa oa ho pheha
1.
Preheat ontong ho ea ho 170 ° C (ka mokhoa oa khokahano).
2.
Tšela botoro ka sekotlolo. Keletso: haeba u nka oli ka ho toba sehatsetsing, e tla ba e tiileng. Ka bokhutšoanyane beha senoelo sa botoro ka ontong ha ho ntse ho futhumala.
3.
Haeba botoro e le bonolo, eketsa tatso ho eona, lehe 'me u otle hantle.
4.
Joale beha lisebelisoa tsohle tse omileng - lialmonde tsa fatše le tse khethiloeng, Xucker Light, phofo ea tartar le phofo ea espresso - ka sekotlolo se seng ebe u kopanya ka botlalo.
Motsoako o omileng
5.
Ebe u sebelisa motsoako oa letsoho, kopanya motsoako oa linoko tse omileng le botoro le boima ba lehe hammoho. E fetoha hlama e monko o monate.
E monate Mash
6.
Koahela leqephe le ho baka ka khaba le khaba e nyane, arola likotoana tse 12 tsa hlama tse lekanang. O ka nolofatsa lumps ka morao ho khaba mme o theha li-cookie tse potileng.
Beha leqephe la ho baka
7.
Kenya leqephe la cookie ka ontong ka metsotso e 15.
8.
Ha cookie e se e loketse, e tlohelle e fole.
Hoo e ka bang li-cookies tsa carb tse tlaase
9.
Tšela sekotlolo se nyane ka bateng ea metsi. Qhibiliha chokolete ka mocheso o tlase. Ha e fetoha metsi, tlosa sekotlolo ho hlapa ea metsi.
Chokolete e Phahameng ea Cocoa
10.
Tšela cookie e 'ngoe le e' ngoe ka chokolete e metsi, u e tlose ka khaba. Tsama khaba ka mokhoa oa zigzag ho fumana mohlala o motle oa zigzag.
Le pelo e tlase-tlaase e nyakaletse
11.
Siea li-cookies tsa chokolete hore e pholile ho fihlela chokolete e thatafetse. Keletso: Sehatsetsi sa hau se tla potlakisa tšebetso ea ho futhumatsa ea libiskete tsa kofi tse sa tsoa phehoa le tse halikiloeng ka chokolete. Takatso ea lijo.