Tsoekere ke sehlahisoa seo motho e mong le e mong a se jang letsatsi le leng le le leng e le karolo ea lihlahisoa tse fapaneng. Tsoekere e etsa hore sejana se be monate.
Hape o khona ho lefisa motho matla, ho hlasimoloha. Maikutlo a hore basebetsi ba tsoekere ba hloka tsoekere a ratoa haholo hobane a thusa ho ntlafatsa ts'ebetso ea boko le ho thibela ts'ebetso e ngata ea mosebetsi. Joalokaha litsebi li bontšitse, maikutlo ana a fosahetse.
Tsoekere ke carbohydrate e potlakileng e hlahisang hoo e batlang e se na litholoana ntle le ho tsitsa ka mahlakoreng a eona le litakatso tse eketsehang tsa liswiti. Bo-rasaense ba pakile hore 'mele ha o e hloke ho hang,' me ho molemo ho e khutlisa ka lik'habohaedreite tse matla, tseo matla a tsona a tla fana ka boko bo bolelele.
Melemo ea tsoekere:
- Ho hana tsoekere ka ho felletseng ho ka ama nts'etsopele ea sclerosis le mafu a mang, hobane ho kenyelletsa ho potoloha ha mali bokong le mokokotlong;
- E thusa ho thibela thrombosis;
- E nka karolo ho elelloeng ha leopo le sebete.
Kotsi ea Tsoekere:
- E na le litaba tse nang le "calorie" e phahameng haholo, ka hona e ka baka tšenyo ea mathata le boima bo feteletseng;
- E na le litlamorao tse mpe meno, e kenya letsoho ho thehoeng ha li-caries;
- Ts'ebeliso ea tsoekere khafetsa e potlakisa ts'ebetso ea botsofali;
- Ho hampe ho ama boroko, hobane sehlahisoa ha se khothalletsoe ho sebelisoa nakong ea khatello ea maikutlo.
Tsoekere e fokotsa matla a sesole sa 'mele ka makhetlo a 17. Ha tsoekere e eketsehileng maling a rona e matlafatsa sesole sa 'mele. Hobaneng lefu la tsoekere le le kotsi ka ho nepahala. Ho lefu la tsoekere, ts'ebetso ea ho laola tsoekere ea mali makhophong e sitisoa. Ha e ntse e kenella maling, le ho feta moo sesole sa rona sa 'mele sea sebetsa.
Ho latela litsebi tsa phepo e nepahetseng, ho khothalletsoa ho khetha lijo ka index ea bona ea glycemic (GI). Letšoao lena le sebelisoa hangata ke batho ba nang le tsoekere e phahameng ea mali.
Lenane lena le bonts'a tekanyo eo tsoekere e kenang maling a eona ka mor'a ho noa seno kapa sehlahisoa. Ka ho tseba index ea glycemic, re ka fihlela qeto ea hore na lijo tse nang le lik'habohaedreite ke eng.
Li-carbohydrate tse senyehileng kapele ha li hlahise melemo, li fetoha li-depositi tsa mafura le ho khotsofatsa maikutlo a tlala ea nakoana. Lihlahisoa tsena li kenyelletsa chokolete, lihlahisoa tsa phofo, tsoekere. Lenane la glycemic la tsoekere, le ka khetholloang ka tafole e khethehileng, ke likarolo tse 70.
Motho e mong le e mong oa tseba hore lijo tse nang le phepo e nepahetseng ke senotlolo sa bophelo bo botle, boemo bo botle ba 'mele le ho boloka bophelo bo botle. U ka nkela tsoekere ka phepo e nepahetseng ka lihlahisoa tse latelang:
- Mefuta eohle ea monokotsoai;
- Litholoana tse fapaneng;
- Litholoana tse omisitsoeng;
- Monate.
Mefuta e fapaneng ea mahe a linotsi e na le matšoao a fapaneng a glycemic index:
- Mahe a linotsi a acacia a na le lethathamo la likarolo tse 35;
- Mahe a linotsi tsa phaene - likarolo tse 25;
- Buckwheat - diyuniti tse 55;
- Tekanyo ea mahe a linotši ke likarolo tse 55;
- Lenane la mahe a linotsi tsa eucalyptus ke likarolo tse 50.
Mahe a linotsi a na le likhalase tse fokolang ho feta tsoekere. Ho ligrama tse 100 tsa tsoekere, 398 kcal, le mahe a linotsi li na le likhalase tse phahameng tsa khalori ka ligrama tse 100 tsa sehlahisoa ho fihlela ho 327 kcal.
Batho ba bangata ba ipotsa hore na ho na le tsoekere joang ho tlosa tsoekere.
Ho bonolo ho etsa sena, hobane mahe a linotsi ke e 'ngoe ea lihlahisoa tsa tlhaho tse sebetsang, tse nang le thepa e ngata e ntle ebile e na le phello e ntle' meleng oa motho.
E na le livithamini le liminerale tse ngata. Ho feta moo, mahe a linotsi a monate haholo.
E matlafatsa sesole sa 'mele ebile e ntlafatsa ts'ebetso le mamello;
Mahe a linotsi a kenyelletsa lintho tse kang tsoekere le fructose, tse etsang karolo ea 70 lekholong ea motsoako oa eona. Insulin ha e hlokehe bakeng sa ho monya ha bona, ka hona ha ho na kotsi ea ho jarolla manyeme haholo. Ha e se e le 'meleng oa motho, lintho tsena ha li hloke tšebetso e khethehileng mokokotlong oa mpa, e bolokang matla a itseng. Joalo ka likarolo tse ling tsa mahe a linotsi, li kenngoa ka potlako le ho ananeloa hoo e ka bang ka botlalo;
Mahe a linotsi a kenella ho hlohlelleng mekhoa ea metabolic. Litsebi tse ngata tsa phepo e ntle li khothaletsa ho sebelisa mahe a linotsi e le sebaka sa tsoekere ho ba batlang ho theola boima ba 'mele. E 'ngoe ea tse tloaelehileng ka ho fetisisa le tse tsebahalang ho tloha mehleng ea khale ea risepe, e neng e sebelisetsoa ho theola boima ba' mele, ke ho noa metsi ka linoko le mahe a linotsi hoseng ka mpa e se nang letho. Mokhoa ona o hlalositsoe libukeng tsa khale tsa India. Seno sena se nooa hangata ka letsatsi, empa eseng pele ho halofo ea hora pele ho lijo. Hape, mahe a linotsi a tsoela pele ka veine kapa tee ea ginger. Slices ea ginger e halikiloeng e ka jeoa ka mahe a linotši ho tsosa mekhoa ea metabolic;
Mahe a linotši a thusa ho matlafatsa immune immune. Sehlahisoa se boetse se sebelisoa e le mokhoa o akaretsang oa ho matlafatsa 'mele oa motho. Ho khothalletsoa ho sebelisa mahe a linotsi maemong ao mokhathala o bonoang. Mahe a linotsi a thusa ka mafu a pelo le mala, mafu a sebete. Ka lebaka la hore mahe a linotsi a nolofatsa lera la mucous, le tlameha ho jeoa ke sefuba se sengata.
Ho batho ba nang le lefu la tsoekere, mahe a linotsi ha a qhekelloe. Ntho e ka sehloohong ke ho e sebelisa ka tekanyo e nyane. E na le thepa ea bohlokoa joalo:
- E eketsa ho hanyetsa ha 'mele ho mefuta eohle ea likokoana-hloko tsa pathogenic, likokoana-hloko le mafu a tšoaetsanoang;
- E fokotsa mekhoa ea ho ruruha;
- E khothaletsa ho lula hoa 'mele ka livithamini le liminerale;
- E potlakisa ts'ebetso ea metabolic 'meleng;
- E na le phello e khutsisang tsamaisong ea methapo;
- E thusa ho ntlafatsa boemo ba methapo ka methapo ea varicose;
- E tlosa cholesterol mme e thibela ho bokella ha bocha;
- Ke antioxidant e matla, e liehisa ts'ebetso ea botsofali mme e tlosa li-radicals tse boima;
- Hammoho le propolis e ntlafatsa potency ho banna;
- Ke lithibela-mafu tsa tlhaho.
Pele o sebelisoa, ho khothalletsoa ho buisana le endocrinologist, kalafo ena e lumelloa feela bakeng sa maloetse a mofuta oa 1 le a 2. Ntle le moo, litsebi li khothaletsa batho ba nang le lefu la tsoekere hore ba se ke ba ja kopi e le 'ngoe ea mahe a linotši letsatsi le letsatsi.
Ho fetola tsoekere le mahe a linotsi ho lumelloa ho batho ba mefuta e fapaneng, ntle le bana ba ka tlase ho lilemo tse tharo. Sena se bakoa ke taba ea hore ba ka ba le karabelo ea mefuta eohle.
Mahe a linotsi a ka lematsa 'mele oa motho maemong a latelang:
- Haeba ho na le mamello ho motho ka mong sehlahisoa. Maemong ana, ho ka ba le litlamorao tse mpe tsa ho ja mahe a linotši, mefuta eohle ea lintho tse fapaneng le tse ling;
- Le "mellitus" e nang le lefu la tsoekere;
- Ka tšebeliso e feteletseng ea sehlahisoa;
Mahe a linotsi a sebelisoa haholo mme a fumaneha libakeng tse fapaneng tsa bophelo ba motho. E eketsoa hlama ea ho baka, lino tse tsoekere tsa litholoana, li-pancake, li boloka, 'me e sebelisoa ho etsa khekhe ea mahe le lijana tse ling tse monate.
Molemo oa sehlahisoa sena ke hore ho natefisa lijo, o hloka mahe a linotši ho feta tsoekere. Bakeng sa ho tseba ho fetola tsoekere ho mahe a linotši ha o baka mefuta eohle ea lijana, o tlameha ho latela litlatsetso tse latelang: khalase e le 'ngoe ea tsoekere e nkeloa sebaka ke likopi tse tharo tsa bone tsa monate oa tlhaho.
Empa sena ke tekanyetso feela, hobane ho na le mefuta e mengata ea mahe a linotši ka litekanyo tse fapaneng tsa monate. Ho lokela ho hopoloa hore hlama, 'me ka lebaka leo lijo tsa pastry tse kenyelletsoeng mahe a linotši li lefifi hape li hloka nako e eketsehileng ea ho baka.
Lisebelisoa tse sebetsang le tse kotsi tsa mahe a linotsi li tšohloa ka video sehloohong sena.
