Ngoana e mong le e mong oa tseba ebile ha ho potang hore o rata li-bailla tsa vanilla, empa hobaneng ha u sa leke risepe e 'ngoe ka letsatsi le leng? Li-bagel tsa chokolete e theko e tlase li monate joaloka balekane ba tsona ba vanilla li shebahala li le monate ebile li khabisa tafole efe kapa efe ea mokete.
Haeba u rata chokolete, u lokela ho li leka! Re u lakaletsa nako e monate, ka litakatso tse ntle, Andy le Diana.
Lithako
Bakeng sa tlhahlobo
- Li-almonde tse 100 g tsa lefatše;
- 75 g ea erythritol;
- 50 g ea phofo ea almond;
- 50 g botoro;
- 50 g ea chokolete e lefifi e nang le xylitol;
- 25 g ea phofo ea protheine ntle le tatso;
- Lehe 1
- Vanillin ho tsoa ho leloala bakeng sa ho sila vanilla kapa paseka ea vanilla.
Bakeng sa icing ea chokolete
- 50 g ea chokolete e lefifi e nang le xylitol.
Ho tsoa ka bongata bona ba linoko u fumana li-bagels tse 20-25
Boleng ba phepo e nepahetseng
Litefiso tsa phepo e nepahetseng li lekantsoe mme li fanoa ka sehlahisoa se le seng sa 100 g ea carb e tlase.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 424 | 1773 | 5.4 g | 35.3 g | 19.0 g |
Mokhoa oa ho pheha
1.
Preheat ontine ho ea ho 150 ° C (ka mokhoa oa khokahano). Bakeng sa ho qala, soabisa erythritol hantle. Ho molemo ebile ho bonolo ho etsa sena ka mokhoa o tloaelehileng oa kofi. Tšela erythritol ho eona, koala sekwahelo ebe o sila ka metsotso e ka bang 8-10. Shake grinder e le hore erythritol e abeloe ka ho lekana kahare (boloka sekhahla se koetsoe;).
2.
Lekanya metsoako e setseng e omileng - lialmonde tsa fatše, phofo ea almond le phofo ea protheine - 'me u li kopanye le erythritol.
Lithako
3.
Beha lehe ka sekotlolo se seholo ebe u eketsa botoro. Haeba ho khonahala, oli e lokela ho ba bonolo, ka hona ho tla ba bonolo ho sebetsa le eona. Tsamaisa leloala ka makhetlo a 'maloa, u eketsa vanilla. Ntle le moo, o ka sebelisa pulp ea vanilla kapa pasepe ea vanilla, ha ho hlokahale hore o be le leloala. Ebe u kopanya ntho e 'ngoe le e' ngoe hantle le motsoako oa letsoho.
4.
Kenya motsoako o omelletseng oa botoro le boima ba lehe ebe o kopanya ka lebelo le tlase ho fihlela hlama e omileng.
Hlama bakeng sa li-chokolete tsa chokolete
Kamora hore metsoako eohle e tsoakoe, u hloka ho hlama hlama ka letsoho ka matsoho. Tšela hlama ka metsotso e mengata ho fihlela e ba boreleli 'me u ka ntšoa bolo habonolo.
5.
Joale o hloka ho eketsa chokolete hlama. E khaole ka thipa e bohale hanyane kamoo ho ka khonehang.
Chokolete e halikiloeng e eketsoa hlama.
Eketsa hlama ebe u khumama metsotso e seng mekae ho fihlela likotoana li ajoa hlama. Maemong ana, e tla fifala, kaha chokolete e tla qhibiliha.
6.
Joale tšela hlama hore e be moqolo o teteaneng 'me u o reme likotoana tse lekanang ka boholo, u lokela ho fumana likotoana tse 20-25. Kahoo, o arola hlama ka likarolo.
Ke kamoo hlama e leng bonolo hakana.
7.
Tšoaea leqephe la ho baka ka pampiri. Etsa li-bagels ho hlama hlama ebe u li beha ka lakane.
Joale theha li-bagels ho tsoa likotoana tsa hlama
Tšela ka ontong metsotso e 20. Kamora ho baka, lumella li-bagels hore li pholile ka botlalo.
Li-Bagels tsa Chocolate tse sa tsoa phehoa
8.
Bakeng sa glaze, roba chokolete likoto tse kholo, beha sekotlolo se senyenyane ebe o qhibiliha ka bateng ea metsi. Ebe u nka likhaba tse halikiloeng ebe u tšela halofo e 'ngoe le e' ngoe ka chokolete e qhibilihileng. Haeba o sa sebetse hantle ka ho thellisa, o ka benya li-bagels ka khaba.
9.
Kamora ho chaba, lumella chokolete e feteletseng hore e qhaloe ebe e lula e pholile pampiring ea ho baka.
Tšela karolo e le 'ngoe ea bagel ho chokolete - e monate
Kenya li-bagels ka sehatsetsing metsotso e 30. Ha ba se ba phomotse ka botlalo mme chokolete e se e thatafetse, ba tla be ba loketse ho jeoa. Takatso ea lijo
