Lijo tsa lefu la tsoekere - mochini o ka bang oa mohlala bakeng sa beke

Ho haella ha insulin ho ama hantle ts'ebetso ea litho le lits'ebetso, ts'ebetso.

Ho bohlokoa ho emisa keketseho ea tsoekere ea mali ho fihlela boleng bo fihlile maemong a bohlokoa.

Lijo tsa prediabetes ke eona ntho e ka sehloohong e thibelang lefu la tsoekere la mofuta oa 2.

Manane a mefuta ea lijo a lumelletsoeng le a thibetsoeng a tla thusa ho theha menu. Lijo tsa prediabetes li hlalositsoe ka tlase.

Boemo ba peleho ea lefu la tsoekere ke bofe?

Ka liphetoho tsa pathological, manyeme a qhekelloa: tlhahiso ea insulin e etsahala, empa ka tekanyo e nyane.

Boemo ba prediabetes bo hlaha ka ho fokotseha hoa bokhoni ba mmele ba ho kenella insulin.

Pathology e tsoela pele khahlanong le semelo sa taolo e sa lekanang ea litekanyetso tsa tsoekere ea mali, ka phepo e fosahetseng. Khahlanong le tlhahiso ea insulin, menyetla ea lefu la tsoekere ea eketseha.

Leha ho na le kotsi ea boemo ba lefu la tsoekere pele, ka ho lokisa lijo le ho tlohela mekhoa e mebe, mathata a ka thibeloa mme maemo a tsoekere a khutletse ho boleng bo nepahetseng.

Lisosa le matšoao

Mabaka a kotsi:

• bophelo ba ho lula fatše;
• botenya
• tlhaho ea tlhaho;
• ovary ea polycystic;
• nakong ea kemaro, mosali o ile a ba le lefu la tsoekere;
• lilemo tse 45 le ho feta;
• ho hlahlobisisa ho bontša tsoekere e ngata haholo ea mali.

Mokhahlelong matšoao a mabe a hlile a le sieo, ba bangata ha ba tsebe tšimoloho ea ts'ebetso ea methapo. Hangata lefu la tsoekere le fumanoa ka monyetla nakong ea ha ho fumanoa mafu a mang.

Tlhahlobo e potlakileng e hlokahala ha matšoao a latelang a hlaha:

• ho senyeha ha pono hammoho le ho hlohlona ha letlalo, lenyora le phatsimang, ho ntša metsi kapele;
• bothata ba ho robala: Ho thata ho robala, ho thata ho tsoha hoseng;
• tlhahlobo e bonts'a ho kheloha hoa maemo a lihormone;
• ho tsitsipana ho hlaha bosiu, ho ka ba le ho chaba kapa feberu;
• hlooho e bohloko;
• ho theoha ho matla ha mokokotlo oa ho monya tsoekere e ngata.

Ke eng se ka khonehang le se seng

Haeba ho na le tlolo ea tlhahiso ea insulin, ho bohlokoa ho e ja ka nepo.

Mofuta o nepahetseng oa lijo o khethoa ke endocrinologist.

Hoa hlokahala ho latela litlhahiso ho thibela phetoho ea prediabetes hore e be mofuta o matla oa endocrine pathology.

Ts'ebeliso ea lijo tse sa lokang e khopisa ts'ebetso ea ts'ebetso ea methapo, e eketsa kotsi ea lefu la tsoekere.

Taba ea bohlokoa ke mokhoa oa ho pheha. Khetho e ntle ka ho fetisisa - ho chesa, ho pheha casseroles, souffle.

Ke mefuta efe ea lijo tse sebelisoang ho prediabetes

Ka kotsi e kholo ea ho ba le lefu la endocrine, lingaka li khothaletsa mefuta e 'meli ea lijo:

1. Lijo tsa 8. E loketse bakuli ba nang le botenya bo bongata. Phokotso ea palo ea letsoai (eseng ho feta 4 g ka letsatsi) le bophahamo ba mokelikeli (eseng ho feta 1.5 l). Likahare tsa khalori li tlaase haholo - ha li phahameng ho feta 1600 kcal nakong ea letsatsi. Lijong, o hloka ho fokotsa bongata ba lik'habohaedreite, mafura a liphoofolo, o sebelisa lihlahisoa tse ling ka phosphorus, calcium, iron, ascorbic acid.
2. Lijo tsa 9. Lijo tsa batho ba nang le boima bo tloaelehileng. Joalo ka lijo tsa No 8, ho bohlokoa ho tlohella lijo tse nang le lik'habohaedreite tse ngata, mafura a liphoofolo, phofo, lijo tse ka makotikoting. Boleng bohle ba matla ba lijo tsa letsatsi le letsatsi bo fihla ho 2400 kcal.

Lijo tsa Lijo tsa tsoekere - Lenaneo la beke

Leha ho na le mefokolo, lijo tse amohelehang li ka etsoa.

Ka prediabetes, o hloka ho latela litlhare tsa letsatsi le letsatsi tsa khalori, mouoane, ho baka: halikiloeng, ho tsuba, mafura a baka mojaro o mongata ho sebete, manyeme, mala.

Hoa hlokahala ho fapanyetsana lijana tsa nama ea likhoho le tlhapi e mafura a tlase, tlatsetso ea lijo tsa hoseng, lijo tsa mots'eare kapa lijo tsa mantsiboea ka meroho, casseroles ea cottage, lijo-thollo, mousses a litholoana tse bobebe, omeleta.

Lintho tsa hoseng tsa hoseng:

• phofo: raese, koro, harese ea pearl, buckwheat, oat;
• bohobe ba lefu la tsoekere.

Lino:

• compote e sa fuoeng;
• seno sa kofi se thehiloeng harese le chicory, se ka etsahala ka lebese;
• tee e fokolang e tala.

Likhetho tse phetseng hantle tsa lijo tsa mots'eare:

• liapole tse halikiloeng;
• casserole e nang le chisi ea chisi le litholoana;
• vinaigrette ea litapole, lihoete, li-beet;
• likomkomere tsa zucchini ka likhoho;
• cheesecake le litholoana.

Bakeng sa lijo tsa motšehare, o ka khetha lijana tse 'maloa lenaneng:

• sopho e bobebe ea meroho ka meroho: kholifulawa, zucchini, lihoete;
• sopho ea tranelate ka likhoho le mokopu ka tranelate e bolila;
• li-noodle tse tsoang hae tse nang le mafura a tlase;
• meroho e halikiloeng;
• li-porridge tsa nama ea khomo le mabele a nama ea nama ea khomo e halikiloeng;
• casserole e nang le bijoux le kuku;
• hake bakeng sa banyalani;
• li-meatballs tsa mouoane ho tsoa k'habeche ea hop le turkey;
• li-meatball ho cooker ea butle;
• salate e ncha e ncha.

Sekhahla:

• salate ea litholoana;
• li-mousse;
• jelly ea oatmeal;
• cottage chisi casserole;
• meqomo ea bohobe

Lino:

• compote e sa fuoeng;
• jelly;
• tee e tala.

• kuku mousse;
• omele e ommeng;
• li-porridge tsa buckwheat;
• hop e halikiloeng ka likhoho;
• porata ea oatmeal;
• li-cookies tsa biscuit;
• kholifolaoa puree.

Lino:

• lebese le halikiloeng le halikiloeng ka mahe a linotsi;
• khalase ea kefir.

Ke lijo life tse lumelloang le tse thibetsoeng nakong ea lijo

Ka prediabetes, o hloka ho tseba hore na ke lintho life tse loketseng ho pheha. Meeli e lokela ho bonoa ho thibela ho eketseha ha tsoekere ea mali. Tekanyo ea mekhoa ea metabolic, e atisang ho tšoenyeha khahlano le semelo sa endocrine pathologies, e ipapisitse le phepo e nepahetseng.

Lihlahisoa tse lumelletsoeng:

• turkey, khoho, mmutla, veal e mafura a tlase;
• litholoana ka mofuta ofe kapa ofe;
• sopho bakeng sa moro o bobebe oa meroho ntle le linoko;
• litholoana le jerese ea berry;
• khábeche (e tšoeu le ho cauliflower);
• meroho e makhasi;
• leleme la nama (e phehiloeng);
• litholoana le berry mousse le jelly e nang le li-sweeteners ho e-na le tsoekere;
• bijoux (khetho e ntle ka ho fetisisa e tsoa ho koro ea durum);
• tlhapi e nang le mafura a tlase (e thibetsoe ho fula, o ka pheha kapa o pheha ka cooker e liehang, o pheha ka ontong);
• bohobe bo sootho. Lihlahisoa tsa phofo ea Wheat (wholemeal feela), li-crackers le tsona lia lumelloa;
• palo e nyane ea lihoete, pepere e monate;
• linate
• metsi a liminerale;
• lihlahisoa tsa lebese, haholo le liperesente tse tlase tsa mafura, lebese;
• lijana tsa linaoa. Sebakeng sa ho halika ho tsoa ho lore le onion, o hloka ho halika lijo-thollo, sopho ka oli ea meroho;
• motsoako o sa theolelang oa langa le le lecha;
• meroho e phehiloeng le e ncha: Jerusalema artichoke, zucchini, kholifulawa, zucchini, mokopu, celery, tamati, eggplant, pelepele ea tšepe;
• lero le sa tsoa pepesoa;
• eseng li-cherries tse monate haholo tse tummeng, li-raspberries, li-blueberries, fragole, liapole, liperela, lintho tse ling;
• linoko le litapole tse khotliloeng tse loketseng lijo tsa masea;
• mefuta e sa hlalosoang ea oli ea meroho;
• metsi a hloekisitsoeng.

Ka tekanyo e nyane le prediabetes, o ka sebelisa:

• lijo-thollo tsa koro le raese;
• litapole tse halikiloeng, likotoana tse 'maloa li lumelloa ho kenngoa sopho;
• sopho e entsoeng ka moro o fokolang (li-mushroom kapa nama e ruruhileng ea nama). Ho lekane ho pheha lijana tsa pele tsa mokha ona hang ka beke;
• tranelate e sa cheng (hang ka matsatsi a supileng).

Lihlahisoa tse thibetsoeng:

• pastes, lisose tse lokisitsoeng;
• pickles, marinade;
• borsch;
• mafura, tsebe e ruileng;
• li-cheeses: e phehiloe, e ntsoetsoe ka letsoai, e tsuba, e thata;
• lipompong, lipompong, lipompong;
• jeme;
• li-broth tse matla;
• morara o omisitsoeng le mehla;
• lihlapi tse omisitsoeng, tse kubelletsoeng tse omisitsoeng;
• monko o monate, o mafura a mangata;
• tlhapi ea tlhapi;
• nama e mafura le tlhapi;
• soseji tse tsubelletsoeng le tse phehiloeng;
• mafura, mafura a mahareng, mafura;
• lijo tse potlakileng
• muffin;
• pasta ea koro e bonolo;
• mayonnaise, ketchup, linate;
• lijo-thollo tse tsoang li-sachets, tse lekaneng ho tšela metsi a belang (ho pheha hanghang);
• margarine;
• tranelate, tranelate e bolila, lebese le chisi e nang le peresente e ngata ea lijo tse nang le mafura;
• tomoso le puff pastry;
• letata le likhantsi li thibetsoe ho prediabetes ka mokhoa ofe kapa ofe: nonyana e na le mafura a mangata;
• morara;
• lino tse khabisitsoeng ka khabone, makotikoti a khabisang, mekotla ea linaleli;
• mefuta eohle ea joala;
• jelly ea lebese e entsoeng ka tsoekere le vanillin.

Lisebelisoa tsa lijo tsa tsoekere li na le mabitso a bohlokoa. Ka sejo se phehang le ontong butle, bakeng sa banyalani u ka pheha li-casseroles, mousses, soufflé e tsoang likhoho le meroho, tlhapi, li-meatball ho tloha lijo-thollo le nama e halikiloeng. Meroho e sa lomosoang e fa lijana ponahalo e ntle. Lioli tsa meroho, meroho e halikiloeng, tranelate e nang le mafura a tlase li sebelisetsoa ho roala.

Lijo tse nang le prediabetes li thibela phetoho ea mmuso oa moeli ho "pathocrine" e tebileng. Ha u etsa lethathamo la lijo, u hloka ho nahana ka litlhahiso tsa lingaka. Beke e 'ngoe le e' ngoe, ho tloha lihlahisoa tse lumelletsoeng, o hloka ho etsa mefuta e mecha ea lijana bakeng sa letsatsi le le leng e le hore o fapanye lijo.

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