Crispy Salmon e nang le Apricot Pesto Sauce

Lero lena le tla eketsa mefuta e fapaneng tafoleng ea hau ea lehlabula le bobebe. Salmon (salmon) ke tlhapi e monate ebile e phetseng hantle e tsebahalang ka mafura a eona. Kenya salate ea apricot pesto le salate e nosetsang molomo - ke eng hape eo motho a ka e batlang?

Sopho e bonolo ho e lokisa ka blender ea letsoho

Ho lokisa senoelo sena se nkhang hamonate, ho molemo ka ho fetisisa ebile ho bonolo ho inkela blender, e hlokang sekoti se selelele.

E-ba le nako e monate.

Lithako

Crispy Salmon

• Salmon ea Atlantic, lifilimi tse 2;

• Garlic

• Oli, 30 gr .;

• Lialmonde tse putsoa le parmesan e halikiloeng, 50 g e ngoe le e ngoe;

• Letsoai le pepere.

Apricot pesto

• Liapricots, 0,2 kg .;

• Nate tsa phaene, 30 gr .;

• Grated Parmesan, 30 gr .;

• Oli ea mohloaare, 25 ml .;

• Asene ea balsame e bobebe, 10 g .;

• Letsoai le pepere ho latsoa.

Lijana tsa lehlakoreng

• Mozzarella, bolo e le 'ngoe;

• Tomate, likotoana tse 2;

• Salate ea masimong, 0,5 kg .;

• Pine linate, 30 gr.

Palo ea metsoako e thehiloe ho 2 servings. Ho nka metsotso e ka bang 20 ho lokisa likarolo, 'me ho nka metsotso e 10 ho lokisa sejana ka botsona.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. lijana ke:

Mehato ea ho pheha

Crispy Salmon

1. Beha ontong ho likhato tse 200 (mokhoa oa grill).

2. Ebola konofolo, e khaoloe ka li-cubes tse tšesaane. Kopanya konofolo, oli, lialmonde le parmesan ho etsa paseke.

3. Pheha fillet ka letsoai le pepere. Tšela almond le parmesan ho khotla ka ho lekana likotoaneng tsa lihlapi.

4. Koahela pan ka pampiri e khethehileng ea ho baka kapa foil ea aluminium. Ke fumane hore pampiri ea ho baka ha e khomarele, empa foil e ka khomarela sehlahisoa kapa ea tabola.

5. Hlophisa likotoana tsa litlhapi ka holim'a pampiri ebe o li beha ka ontong metsotso e ka bang 10, ho fihlela sebopeho sa kutu.

Apricot pesto

1. Hlatsoa liapolekose ka metsing a batang. Arola litholoana ka halofo, tlosa peo ebe o khaba makhasi ao hantle.

2. Nka jarata e telele, beha linoko tsa apolekose, parmesan, linate tsa phaene, oli ea mohloaare le asene ea balsame.

3. U sebelisa blender e ka tlisoang, tlisa boima ho tloha ntlheng ea 2 ho ea boemong bo hloekileng. Apricot pesto e se e loketse!

Khabisa salate

1. Nka pane e nyane ea ho halika ka koae e senang lithupa, ntle le ho sebelisa oli, Fry linate ho fihlela ho hlaha lerole la khauta. Se ke oa bata haholo ka mollo o phahameng haholo: linate tse sootho ha li hloke nako e ngata hore li fifale haholo.

2. Keletso ea rona: ho kopanya lijo ka pane e se nang lithupa sebelisa khaba ea lehong kapa sesebelisoa se entsoeng ka thepa e 'ngoe e bonolo. Likhaba tsa tšepe le lifereko li tla hohola bokaholimo ba pan, 'me kapele li tla fetoha tse sa tloaelehang.

3. Tlohela bolo ea mozzarella e qhele le ho sesa chisi. Hlatsoa tamati ka metsi a batang, u ba khalemele ka linoko. Hlatsoa salate ea masimong 'me e tlohele hore e qhale. Tlosa makhasi a senyehileng, haeba a teng.

4. Taba ea pele, jala salate ea masimong ka lipoleiti tse peli, ebe o robala le mela e le ngoe ea tamati le mozzarella. Pheha sejana ka apricot pesto 'me u fafatse linate tsa phaene tse halikiloeng ka holimo.

5. Tšela tlhapi e felileng ho li-plates ka salate le pesto. Ho thabela takatso ea lijo!