Li-cookie tsa Cranberry

Na u kile oa utloa lebitso le kang cranberries tse kholo tse nang le litholoana? Che? Empa uena, ntle le pelaelo, u se u kopane le lebitso "Cranberries" tseleng ea hau. U hlile u mo bone ka sekhukhu ka lebenkeleng.

Cranberry ke lebitso la Senyesemane bakeng sa cranberries e boletsoeng ka holimo, empa naheng ea rona e tloaelehile haholo ho feta Sejeremane. Ka eona, o ka tla le litlolo tse ngata tse khahlisang, tse kang li-cookie tsa cranberry tse theko e tlase (li-cookie tsa Cranberry) 🙂

Lisebelisoa tsa Kichineng le Lintho Tse U li Hlokang

Ho etsa biscuit ena e nang le carb e tlase, o hloka chokolete e nang le lik'habohaedreite tse nyane kamoo ho ka khonehang. Ha ke pheha, ke rata ho sebelisa "Xucker" chokolete e lefifi. Kamehla ke e odara ka marang.

U tla hloka li-husks tsa peo ea mabele, tse tla boloka li-cookie tsa hau hantle hammoho le ho e etsa hore e fokotse haholo.

Bakeng sa tatso e nepahetseng ea li-cookie tsa Cranberry, u tlameha ho se lebale ka erythritol.

'Me joale ke u lakaletsa nako e ntle ea ho baka li-cookie tse tlase tsa Carb 🙂

Lithako

O tla hloka sena ho etsa cookies.

• 50 g ea chokolete e lefifi ntle le tsoekere e ekelitsoeng;
• 30 g cranberries (e omisitsoeng);
• Li-almonde tse 80 g tsa lefatše;
• 25 g ea erythritol;
• 15 g botoro;
• 1/2 botlolo ea monko oa vanilla o monate;
• Lehe 1
• 1/2 thispone ea lero la lemone;
• Li-teaspoon tse tharo tsa "peo tsa "ainain;
• 1 g ea soda le ho e.

Ho na le linoko tse lekaneng bakeng sa li-cookies tsa 8-9. Ho nka metsotso e 10 ho lokisa metsoako. Li-cookie tse phehiloeng ka metsotso e 15.

Boleng ba phepo e nepahetseng

Litefiso tsa phepo e nepahetseng li lekantsoe mme li fanoa ka sehlahisoa se le seng sa 100 g ea carb e tlase.

Mokhoa oa ho pheha

1.

Qala ho futhumatsa ontong ho ea ho 170 ° C (ka mokhoa oa kontane). Hlama ea cookie e khumama kapele, kahoo ontong e tlameha ho ba le nako ea ho futhumala ho fihlela mocheso o nepahetseng.

2.

Tšela botoro ka sekotlolo. Keletso: haeba u nka oli ka ho toba sehatsetsing, e tla ba e tiileng. Tšela senoelo sa botoro ka ontong ka bokhutšoanyane ha se ntse se futhumala. Tlhokomeliso: u se ke ua tlohela oli ka ontong nako e telele e le hore senoelo se se ke sa futhumala mme oli e se ke ea qhibiliha.

3.

Beha lehe ka botoro, lero la lemone, halofo ea botlolo ea linoko tse tala tsa vanilla, le erythritol.

Kena ka tsela

4.

Joale ke phetoho ea linoko tse omileng: kopanya lialmonde tsa fatše ka botlalo, li-husk tsa plantain le soda.

Mofuta oa bobeli oa metsoako

5.

Kopanya metsoako e omileng ka motsoako oa oli ea lehe ebe o hlama hlama e sa hlakang.

6.

Khetholla chokolete ka likotoana tse nyane ka thipa e bohale, ebe u khaola likhalase hantle. Eketsa ka hlama ebe u kopanya ntho e ngoe le e ngoe.

Hona joale ke monyetla oa hore Cranberries e be teng

7.

Tšoaea leqephe ka pampiri ea ho baka. Arola hlama hore e be likotlo tse 9-10, haholo boholo bo lekanang, 'me ka matsoho a hau a metsi, etsa li-cookies tse potileng ho tsona.

E monate ebile e monate - e tla qala hona joale

8.

Tšela leqephe la cookie ka ontong ka metsotso e 15 sehatsetsing se bohareng. Kamora ho baka, tlohella sebete se fole 'me se se se loketse 🙂

E felile