Linate li nkoa e le thatohatsi ea batho ba bangata. Ona ke mofuta oa lijo o khotsofatsang haholo hape o phetseng hantle, o loketseng li-snack tse nyane. Ka hona, potso ea hore na walnuts e ka jeoa ka lefu la tsoekere la mofuta oa 2 ha e makatse, hobane lefu lena le se le tloaelehile haholo mme boemo ba bophelo bo botle ba bakuli ba joalo bo ipapisitse le lijo tseo ba li jang letsatsi le letsatsi.
Tlhahisoleseling ka kakaretso
Linate tsa Walnut ha li hanyetsanoe feela ho bakuli ba nang le lefu la tsoekere, ba khothalelitsoe hore ba li sebelise eseng feela lijo, empa hape e le moriana o sebetsang. Le lefu la tsoekere, likarolo tse ling tsa semela le tsona li na le thuso, ho kenyelletsa le makhasi a walnut. Melemo ea ho folisa ea makhopho ka morieng oa setso e tsebahala ka nako e telele.
Batho ba nang le lefu la tsoekere ba nang le lefu la mofuta oa 2 ba lumelloa ho ja ligrama tse 70 tsa walnuts ka letsatsi. Empa haeba botenya bo boetse bo tsamaisana le bokuli bo ka tlase-pele, ka hona, tekanyetso ea letsatsi le letsatsi e nooang e tlameha ho fokotsoa ho ligrama tse 30.
Boleng ba phepo ea ligrama tse 100 tsa li-walnuts tse butsoitseng:
- Liprotheine - 15.22 g;
- Mafura - 65.20 g;
- Lik'habohaedreite - 13.70 g;
- Litaba tsa khalori - 654 Kcal.
Linate li na le liprotheine tse ngata le mafura, ka hona, li na le phepo e ntle ebile li na le lik'hilojule tse ngata, 'me ka lebaka la GI ea tsona e tlase (15) li tla thusa ho boloka maikutlo a ho sithabela ka nako e telele. Li kopantsoe hantle le litholoana tse ncha le litholoana tse omisitsoeng, tse tla thusa ho tlatsa sebopeho sa tsona se seng se ruile ka livithamini tse ngata.
Melemo ea ho folisa ea linate tse sa butsoang
Li-Walnuts tse sebelisetsoang ho phekola maloetse a fapaneng li ka kotuloa qetellong ea June. Litholoana tsena tse sa butsoang tsa lebese li bokella lintho tsa bohlokoa haholo tseo motho a li hlokang ho khutlisa bophelo bo botle. Sebopeho sa bona se na le leruo le lengata:
- K'halsiamo, tšepe, potasiamo, hammoho le magnesium, cobalt le phosphorus.
- Iodine
- Li-vithamine tsa sehlopha sa B (B1, B2), hammoho le C, E, PP.
- Carotene.
- Tannins.
- Protein.
- Flavanoids.
- Litlolo tsa letsoai.
- Alkoloid juglandin.
- Li-acids tsa polyunsaturated.
- Li-acid tse sebetsang.
- Lioli tsa bohlokoa.
Meroho e na le phello e fapaneng 'meleng oa motho:
- tsosoloso;
- hypoglycemic;
- pholiso ea leqeba;
- bactericidal;
- anti-inflammatory;
- antitumor (e ka amoheloa);
- tlhoekiso ea mali;
- antiparasite;
- hepatoprotective;
- antiatherosulinotic.
Hoa hlokahala ho bokella litholoana tse sa buuoeng tse ngata e le hore haeba u li khaola likarolo tse 'ne, u ka tlatsa sekotlolo sa lithaole ke karolo ea boraro. Tšela sebaka se setseng bankeng ka vodka ea boleng bo botle kapa khanya ea khoeli, 'me u tsitlelle bonyane crescent ka kamoreng e lefifi e lefifi.
Kamora nako ena, ts'oara le ho nka tharollo, o qhala khaba ea eona ka kopi ea metsi, makhetlo a mararo ka letsatsi pele ho lijo. Bakeng sa bana, tekanyo e phahameng ha e fetele 1 tsp / 2 r. ka letsatsi. Nako ea kalafo e batla e le khoeli e le 'ngoe.
Kamora beke, thupelo e ka boela ea nkuoa hape, joalo ka makhetlo a mararo ho isa ho a tšeletseng, ho latela boteng ba lefu lena.
Khaba e joalo ea vodka e tla sebetsa ho mafu a mangata:
- Lefu la tsoekere le sa hlokeng insulin.
- Khaello ea vithamine, khaello ea mali, mokhathala o sa foleng.
- Bohloko, ho se utloane.
- Mekhoa ea ho ruruha mocheng oa tšilo ea lijo.
- Tlhaselo ea Helminthic.
- Li-tumors, tse mpe le tse mpe.
- Mastopathy
- Diathesis, dermatitis le mafu a mang a letlalo.
- Mathata a mali le li-lymphatic system, ho kenyelletsa leukemia.
- E le se hloekisang mali.
- Ho hloka thari, monna le mosali.
- Hypothyroidism
- Maloetse a methapo e kang atherosulinosis, khatello ea mali.
- Thrombophlebitis.
- Glomerulonephritis.
- Adnexitis, uterine fibroids.
- Rheumatism, arthrosis, polyarthritis, osteochondrosis.
Khokahano ea tšebeliso ea sesebelisoa sena e boetse ea fumaneha. Sena ke hyperthyroidism, ke hore, palo e eketsehang ea lihormone tse nang le iodine maling, hammoho le ho ima le ho nyeka.
Melemo ea li-walnuts tse butsoitseng
Linate tse nang le lefu la tsoekere ke monyetla o motle oa ho se ruise 'mele feela ka limatlafatsi tse hlokahalang, empa le ho o ntlafatsa haholo. Pele ho tsohle, sehlahisoa sena se na le mafura a mangata (10%), a ntšang cholesterol 'meleng.
Mabapi le dikahare tsa protheine, linate ha li tlaasana ho nama le lihlahisoa tse ling tsa liprotheine tse tsoang liphoofolong, ha li ntse li na le moroalo o tlase haholo ho 'mele le litho tsa tšilo ea lijo.
Letlooa le na le lintho tsa tlhaho, tsa tlhaho le tse matla tsa antioxidant le thepa e khahlanong le mofets'e. E boetse e na le lintho tse susumetsang tlhahiso ea melatonin, e leng hormone e ikarabellang bakeng sa molumo le boroko bo felletseng.
Ho na le li-phytohormone tse ngata linate, tseo ka har'a sebopeho sa tsona sa lik'hemik'hale li tšoanang le lihormone tsa botona ba botšehali 'me li khona ho li nkela boemong bo itseng. Ho li ja khafetsa ho etsa hore mosali a se ke a tšoaroa ke mofetše.
Risepe e phahameng ea tsoekere
Joang ho etsa mohloa makhasi? Ho tloha khetla o ka lokisa sesebelisoa se hlollang se fokotsang ka botlalo tsoekere e maling. Ho etsa sena, pheha metsi ka lilithara tse 3,5 ebe u akhela lihoro tse peli tse tlatsitsoeng ka letsoho. Boloka tsena tsohle ka li-degrees tsa 100 bonyane halofo ea hora. Metsi a tla fetoha a sootho.
Ebe, ntle le ho tlosa mochesong, tšela ka pane pane e 'maloa ea linaoa tse omisitsoeng ebe u pheha metsotso e meng e mehlano. Kenya makhasi a makhasi a 'mala o omisitsoeng a' maloa 'me u tsoele pele u cha ka metsotso e meng e leshome. Ebe u pholile, silila ebe u boloka tharollo e felileng ka sehatsetsing. Ho nwa hanyane, mots'ehare, ho kenyeletswa bosiu, ho nwa linoelo tse 1-2 tsa sethethefatsi.
Li-walnuts tsa lefu la tsoekere la mofuta oa 2 ke lithethefatsi tse tšepahalang le tse potlakileng tse thusang ho fokotsa tsoekere ea mali ka nako e khuts'oane.
Melao ea polokelo
Haeba u reka li-walnuts ntle le likhetla, ntlheng ena ho molemo ho khetha sehlahisoa se hloekisitsoeng ka thata le ka har'a lipakete tse tiisitsoeng. Kahoo e tla lula e le ncha ebile e sebelisoa. Haeba halofo ea linate e sa sireletsoe ka lipakete tse tiisitsoeng mme li pepesetsoa khanya ea letsatsi kapa oksijene, joale ka lebaka la litaba tse phahameng tsa mafura kapele ba lahleheloa ke tatso ea bona ea mantlha, e fetoha e mosehla ebe e baba.
Ha u reka linate ka khetla, ho bohlokoa ho ela hloko taba ea hore bokaholimo ba tsona ha bo senyehe, 'me ha u sisinyeha ha ho na melumo e sa utloahaleng e lerata. Sena se fana ka maikutlo a hore linate ha lia omisoa mme li loketse ho sebelisoa.
Ho molemo ho boloka li-walnuts ka khetla le sebakeng seo, pele, se omileng, 'me ka bobeli, ha ho na khanya ea letsatsi ebile e pholile. Kahoo e tla ba ncha le e monate haholo halelele. Haeba linate tse peeled li kentsoe sehatsetsing, li ka robala moo bonyane selemo. Haeba li kenngoa ka lijana tse koetsoeng, li thibela phepelo ea oksijene, u ka li boloka sebakeng leha e le sefe se batang kapa ka phapusing.
Re sebelisa likarolo tse ling
E le kalafo bakeng sa lefu la tsoekere, likarolo tse kahare tse fumanoeng linate le tsona li tla ba molemo. Karolo ena ea bokhachane e boetse e na le mefuta e mengata ea lintho tse phelang 'me e khona ho phekola maloetse a fapaneng, ho kenyeletsa le lefu la tsoekere. Ntho ea bohlokoa ke ho hlophisa hantle sebopeho sa meriana.
Qeto
Ho etsa sena, nka likarolo tsa litholoana tse butsoitseng tse 40-50, e tšela senoelo sa metsi ebe oe hlapa ka metsi bonyane hora. Ebe sethethefatsi se hloekisoa, tharollo e nooang e tšeloa ka khaba ea sopho ka mpeng e se nang letho makhetlo a mabeli ho isa ho a mararo ka letsatsi.
Tincture
Hape e tla ba li-partitions tsa vodka tse sebetsang hantle, tse lokelang ho bokelloa bonyane ligrama tse 50. Tšela lisebelisoa tse tala ka halofo ea litha e le ngoe ea khanya e telele ea khoeli kapa vodka, tsitlella bonyane libeke tse peli ka kamoreng e lefifi. U hloka ho noa moriana o joalo ka 3 ml, o hlapoloha ka metsi, makhetlo a mararo ka letsatsi ka mpeng e se nang letho.
Tincture ea vodka septum walnuts le ts'ebeliso ea eona ho lefu la tsoekere ke mothusi ea tšepahalang ho loants'a lefu lena.
