Kajeno, atherossteosis e nkoa e le lefu le atileng haholo ka lebaka la bophelo bo atileng ba bophelo ba ho lula fatše, khaello ea phepo e nepahetseng le ho ba teng ha mekhoa e mebe. Sena sohle se baka mathata a metabolic 'meleng, a qetellang a tsosa ho qala ha lefu lena.
Pathology e kotsi hobane ho ata ha cholesterol plaque methapong ea mali ho baka infarction ea myocardial, lefu la pelo le ho otloa ke lefu la pelo. Ka hona, ho lefisa bakuli ba tsofetseng ba nang le atherosclerosis ke prophylactic e ntle haholo le monyetla oa ho thibela mathata le ho sebelisa meriana.
Ho lefu la tsoekere, ho bohlokoa ho tseba tšenyo ea nako le ho thibela kholo ea methapo ea mafu. Boikoetliso ba 'mele ho ikoetlisa, boikoetliso, boikoetliso ba ho phefumoloha, lipapali, ho silila ho tla thusa ho boloka mmele o le boemong bo botle, ho eketsa maemo a tsoekere le cholesterol.
Hobaneng ha ho ikoetlisa ho le bohlokoa ho almoseleme?
Ho bohlokoa ho bakuli ba tsofetseng ba fumanoeng ba na le atherosulinosis ho ela hloko ka ho khetheha boikoetliso ba 'mele. Ho latela lilemo, boemo bo akaretsang ba mokuli le tlhaiso-leseling e fumanehang ka lefu lena, ngaka e beha mofuta o ikhethang oa boikoetliso.
Le ka ho ikoetlisa ka mokhoa o bobebe letsatsi le leng le le leng, o ka fokotsa khatello ea cholesterol e mpe le ho ntlafatsa maemo a methapo ea mali. Empa mojaro o lokela ho lekana e le hore boemo ba motho bo se ke ba mpefala.
Haeba ho hema hanyane le ho opeloa ke sefuba sefubeng ho hlaha nakong ea boikoetliso, o lokela ho sebelisa mofuta o bonolo oa koetliso. Batho ba baholo ba lokela ho tsamaea ka litepisi bonyane metsotso e 15 letsatsi le leng le le leng. Mofuta ona oa ho futhumala o nka sebaka sa metsotso e 10 ea lipapali, ha o ntse o eketsa mamello ka kakaretso, o theola boima ba 'mele, o etsa hore khatello ea mali e be o itekanetseng' me o theole cholesterol.
Boteng ba pathology, thuto ea 'mele e ka ntlafatsa maemo a akaretsang a mokuli mme ea ntlafatsa litho tsa ka hare ka oksijene.
- Ts'ebetso ea pelo le methapo ea matla ea matlafala;
- Phepelo ea mali e ea ntlafala;
- Lipid metabolism e tloaelehile;
- Ho otla ha pelo hoa kokobela;
- Mekhoa ea atrophic e emisitsoe.
Ka atherossteosis, ho bohlokoa ho tsamaea kamehla moeeng o mocha, ho ikoetlisa ka ho phefumoloha. Ka nako e ts'oanang, meroalo e lokela ho fapana le ho phomola e le hore mokuli a se ke a sebetsa ho feta tekano.
Ho lumelloa lipapali life?
Ho khetha khetho e bolokehileng le e lekanang le lilemo le botebo ba mojaro, ho khothalletsoa ho etsa tlhahlobo e khethehileng ea khatello ea maikutlo. Aerobics e nkoa e le papali e loketseng batho ho feta lilemo; e sebetsa e le mokhoa o nepahetseng oa ho thibela mafu a methapo.
Ho a khonahala ho ntlafatsa boemo bo akaretsang le molumo oa methapo ea methapo, ho etsa hore boima ba 'mele bo fokotsehe, ho eketsa phallo ea mali,' me mali a mosesane ka ho sebelisa mali ho tloaela. Tsela e theko e phahameng ka ho fetisisa ke ho tsamaea. Ho boetse ho na le thuso ea ho baleha, ho palama, ho thelelisa, ho sesa, ho palama baesekele.
Boikoetliso ba 'mele bakeng sa maemo a bonolo bo thusa haholo. Ho lekola boemo ba mesifa, mokuli o lula fatše, o otlolla maoto mme o leka ho fihla maoto ka matsoho. Pilates le ho otlolla letsoho li kenya letsoho ho otlleng hantle.
Ka atherosclerosis ea lipheletso tse tlase, ho bohlokoa haholo ho ikoetlisa ka baesekele kapa baesekele ea boikoetliso. Ho etsa sena, sebelisa mokhoa o bonolo.
- Maoto a maemong a tlase a lokela ho otloloha kapa o iname hanyane.
- Lebelo le eketseha kapa le fokotseha butle butle.
- Matsatsing a pele, nako ea litlelase e lokela ho ba metsotso e mehlano, hamorao nako e ea hola.
- Ho tjeka ho lokela ho etsoa feela ka mpa e se nang letho.
- Kamora lithuto, ho khothaletsoa ho tsamaea butle butle.
- Nakong ea boikoetliso, u se ke ua noe metsi, joalo ka khetho, u ka hlatsoa molomo ka metsi.
Ho bohlokoa haholo hore methapo ea mali e kopeloe makhetlo a mararo ho isa ho a mane ka beke bakeng sa metsotso e 10 ho nka karolo ho tsamaeng le ho matha butle. Haeba ho sebelisoa lesela le hatakelang le sebelisoa, mokuli o lokela ho ts'oara matsoho le ho otlolla mmele.
Liphetho tse sebetsang haholo li fanoa ke yoga e nang le atherosulinosis ea likepe tsa likhoerekhoere le mathata a mang a atherosulinotic. U sebelisa mokhoa oa Ayurvedic, Panchakarma e ka tlosa chefo e bokellaneng 'meleng kapele le ho ntlafatsa metabolism.
Phekolo ena e kenyelletsa tšebeliso ea lijo tse nang le limela tse thehiloeng ho tšebeliso ea lioli ho latela morero o ikhethileng.
Boikoetliso ba atherosclerosis ea lijana tsa "cerebral"
Ho ntlafatsa boemo ba atherosulinosis ea "cerebral", o hloka ho qoba maemo a sithabetsang, khaotsa ho tsuba, ho ja litholoana tse ncha le meroho. Boikoetliso ba 'mele bakeng sa ho ruruha ha methapo ea methapo e kenyelletsa likarolo tse' maloa tsa boikoetliso.
Pele ho tsohle, ho hlokahala ho ntlafatsa maemo a methapo ea mali e lebisang molaleng, kaha a fana ka limatlafatsi le mali bokong. Haeba mesifa ea molala e fokola, hangata mokuli o ba le ho akheha le hlooho.
Ho matlafatsa molala, li hatelloa leboteng, li hatelloa kahare ka morao mme e ts'oaroe ke metsotsoana e supileng. Hape, ba lutse sebakeng se lutseng, ba tobetsa liatleng tsa bona phatleng e le hore hlooho ea hae e sekamela hanyane mme mesifa ea molala e tiise. Ho ikoetlisa ho phetoa makhetlo a 5-7. Ho na le thuso ho etsa liphetoho tse butle tsa hlooho ntle le ho khutla.
Mochine oa pele o kenyelletsa liketso tse latelang.
- Mokuli o tsamaea butle kamoreng ka metsotsoana e 60. Hlooho e huleloa mokokotlong ebe e hula ka makhetlo a 5-7.
- Maoto a tšoaroa hammoho, nakong ea ho hema, matsoho a mahetla a khumama, a phahama, 'me a theohile ka tlase ho exhale. Ho ikoetlisa ho phetoa makhetlo a 7.
- Motho o inhales, o khutlisetsa mahetla morao, matsoho a hae a le lebatong la hae. Ho hema, o hloka ho khutlela boemong ba eona ba pele. Ho sisinyeha ho phetoa makhetlo a 3-5.
- Nakong ea ho hema, 'mele o its'etleha, ho ikoetlisa ho etsoa bonyane makhetlo a 5. Mokuli o emetse tšehetso, o nka maoto a hae lehlakoreng la makhetlo a 7-9.
- Koetliso e phethela ka ho tsamaea motsotsoana.
Ho kenyelletsa le sete ea motsamao oa bobeli o reriloeng.
- Mokuli o tsamaea metsotsoana e mashome a mane, ha a ntse a phahamisa mangole a hae mme a tsoka matsoho.
- E latelang ke ho tsamaea butle ka metsotsoana e 60.
- Matsoho a beoa mpeng, a tsoa le ho choachoasela hangata, boikoetliso bo phetoa makhetlo a 5.
- Matsoho a ts'oaroe mahetleng, ebe a phahamisoa ebe o theoleloa tlase makhetlo a 5.
- Mokuli o inamela ka morao setulong ebe o tsikinyeha ka maoto le makhetlo a 4-8.
- Nakong ea potoloho ea mmele, matsoho a lahleloa kantle, motsamao o phetoa makhetlo a 6. Kamora hore ba fetohe ho potoloha khafetsa.
- Kamora ho ikoetlisa, ho hlokahala hore motho a tsamaee butle ka metsotso e 'meli.
Mochine oa boraro o kenyelletsa boikoetliso bo rarahaneng.
- Mokuli o tsamaea metsotso e meraro, 'me mangole a hae a tetebela hofihlela matsoho a ntse a tsikinyeha. Motho o hema butle 'me o qeta makhetlo a 8.
- Matsoho a boemong ba sefuba, nakong ea ho hema a aroloa, ka lebaka la ho hema a fokotseha. Mokhatlo o phetoa makhetlo a 6.
- Maoto a na le maoto a mangata, a inama hanyane ha boima ba 'mele bo fetisoa makhetlo a 5-8 ho tloha leotong le leng ho ea ho le leng.
- Maqhaka clench, letsoho la pele lea phahama, 'me la bobeli le huleloa morao, kamora moo boemo bo fetohang ho ts'oanang. Ho ikoetlisa ho etsoa makhetlo a 8-12.
- Matsoho a atolositsoe ka pele. Ho sotha leoto ho etsoa ka mokhoa o fapaneng ho fihla lipakeng.
- Mmele o sekama ka makhetlo a 3, motho o tlameha ho fihla ka letsoho ho li-socks tsa hae.
- Ha a tšoere tšehetso, mokuli o bua makhetlo a 5. Kamora ho tsamaea metsotso e mmedi.
Ho ikhetholla ha li-gymnastics ka atherosulinosis ea lipheletso tse tlase
Haeba phallo ea mali ka har'a lijana tsa maoto e holofetse, ka atherosulinosis e senyehang, boikoetliso bo etsoa maemong a phahameng. Mokuli o ka mpeng ea hae 'me o khumama maoto le matsoho a ka tlase maotong ka makhetlo a 10 ho fihlela menyakoe.
Mokuli o robala mokokotlong oa hae, eena o phahamisa mangole hore maoto a hae a hule molatsoana. Ho boetse ho na le thuso ho etsa boikoetliso bo tummeng "Baesekele" bonyane makhetlo a 10. Ntle le moo, maoto a phahama hanyane ka hanyane mme a ts'oarelle joalo ka metsotsoana e 15.
Sebakeng sa supine, maoto a phahama 'me a khumama mangoleng ka sekhutlo se nepahetseng, ebe o tlase. Tsamaea ka maoto le boikoetliso "Likerese", ha lipharela li le tlas'a coccyx. Ntle le moo, maoto a ho roka, ho silila le ho khumama a thusa ho ntlafatsa boemo.
Moprofesa Bubnovsky o qapile mochini oa phekolo oa boikoetliso bakeng sa atherosclerosis, o kenyeletsang koetliso ea ho phefumoloha ka nepo. Li-gymnastics tse khethehileng li thusa ho fana ka oksijene le ho tsitsisa tsamaiso ea methapo.
- Inhale ka nko, le ho tsoa molomong. Ho theola moea, phefumoloha ka nko ea letsoho le letšehali, ho thibela ts'ebetso ea ho hema. Exhale ka likarolo, melomo e meneiloe ka tube.
- Ka mokhoa o tloahelehileng etsa hore boemo ba ho hula ka matsoho a phahamisitsoeng, ba tsamaee menoaneng, ha ba hema hanyane ka hanyane.
- Ho its'etleha, ho etsa boikoetliso "Scissors" ka matsoho. Ha inhaling, mpa e phahama, 'me ha e tsoa, e ea kenella.
Empa ho bohlokoa ho nahana hore ka atherosclerosis ea methapo ea methapo ea brachiocephalic, radiculitis, osteochondrosis, thrombophlebitis, khatello ea mali, boikoetliso bo bong bo ka hanyetsoa.
Ka hona, pele o qala kalafo, ho bohlokoa ho buisana le ngaka ea hau, o tla u thusa ho khetha mefuta e nepahetseng le e sireletsehileng ea methapo.
Atherosclerosis Yoga
Mofuta ona oa boikoetliso o sebelisoa bakeng sa thibelo le kalafo ea lefu lena. Yoga e thusa ho ntlafatsa boemo ba methapo ea mali, e kenya tšebetsong tšebetso ea metabolic, e tlosa boima ba 'mele bo eketsehileng, e khutsisa tsamaiso ea methapo, hape e imolla bohloko.
Bakeng sa ba qalang le batho ba nang le mafu, ho kgothaletswa ho etsa asanas e bonolo, e fanang ka mojaro o fokolang ho lithane tsa mesifa. Nako ea litlelase e sa feteng metsotso e 20.
Ka lefu le mathang, mojaro o lokela ho ba o fokolang. Asanas e khelohileng e nang le atherosulinosis e hanyetsanoa.
- Mokuli o eme fatše mme o kopanya maoto le eena. Nakong ea pululelo, o hloka ho phahamisa hanyane, ha maoto a ntse a le mokatong, 'me maoto a sa khumame. Koetliso ena e phetoa makhetlo a 6.
- E lula e le maemong a ts'oanang, exhale 'me ka nako e ts'oanang e thekesela, menoana e hloka ho ama fatše. Nakong ea ho hema, lia otloloha, li phahamisa lihlooho ebe li khutlela boemong ba tsona ba pele.
- Ho feta moo, ha o hema moea le ho holisa, o lokela ho fumana botlaaseng ka matsoho. Inhale, theola lihlooho 'me u shebe fatše, ebe u khutlela boemong ba bona ba pele. Koetliso ena e phetoa makhetlo a 4.
Molao-motheo oa Ayurveda ke ho theha bohloeki bo kahare. Sena se ka fihlelleha ka ho nka mohloaare, sesame le ghee. Lijo tse joalo li thusa ho tlosa chefo e bokellaneng, lintho tse chefo le cholesterol e mpe. Pele ho tsohle, mokhoa ona o folisa khatello ea mali, o tloaetsa metabolism le boemo ba methapo ea pelo.
- Ntle le boikoetliso ba 'mele, ho hlokahala hore u latele puso ea mots'eare, mojaro o tlameha ho fetoloa le phomolo, ja hantle' me o se ke oa ja haholo. Haeba bohloko ba leoto bo hlaha, boikoetliso bo tlameha ho emisoa.
- Ka lefu la tsoekere, ho bohlokoa ho hlokomela boemo ba maoto, khetha feela lieta tsa maemo a phahameng le tse phahameng bakeng sa batho ba nang le lefu la tsoekere. Haeba ho na le litlolo tse sa foliseng, o lokela ho botsa ngaka ea hau hanghang.
- U boetse u hloka ho khaotsa ho tsuba ka ho felletseng, kaha mokhoa ona o mobe o ts'oarisa methapo, ha e lumelle oksijene ho tsamaisoa mme e etsa hore ho be le methapo ea mali.
Boikoetliso ba 'mele bo tla sebetsa haeba u latela melao eohle. U hloka ho robala ntle le pele ho lihora tse 22 mme u tsohe ka lihora tse 6. Lijo li lokela ho kenyelletsa meroho, litholoana tse ncha le meroho.
Letsatsi le leng le le leng u hloka ho tsamaea lihora tse tharo ka moea o mocha, ho qoba khatello ea maikutlo le ho imeloa ke 'mele haholo. Ho ikoetlisa ho lokela ho kenyelletsoa ho rarahaneng oa mehato ea mantlha bakeng sa kalafo ea atherosclerosis, ke maemong ana feela phekolo e tla tlisa sephetho se nepahetseng.
Mokhoa oa ho phekola atherosclerosis o tla joetsa setsebi se hlahang videong ena.
