Atherosulinosis ea likepe tsa lipalo tse tlase ke lefu le tloaelehileng haholo lilemong tsa morao tjena.
Ntho ea bohlokoa ke ho thehoa ha li-cholesterol plaque ka har'a methapo ea methapo, e sitisang phallo e tloaelehileng ea mali le ho lebisa ts'ebetsong ea ho ruruha ka har'a methapo.
Ke eng e thusang ho hlaha ha thuto ee ea methapo ea mafu?
Ho na le mabaka a 'maloa a ka hlahisoang ke:
- Lilemo tse itseng tsa batho - ho tloha lilemong tse 40 ho ea holimo.
- Nalane ea lefu la khatello ea mali le methapo.
- Tsela e telele ea lefu la tsoekere.
- Tšebeliso e mpe ea tahi.
- Ho tsuba
- Ho imeloa kelellong maikutlong, e leng tšobotsi e batlang e le motho e mong le e mong.
- Boteng ba lijo tsa lijo tse nang le mafura a liphoofolo, kaha li na le cholesterol e ngata.
- Nako e telele ea libaka tse tlase ka mocheso o tlase, serame, khatello.
- Phello ea lefutso.
Likepe life kapa life li ka angoa ke atherosulinosis. Empa hangata, methapo ea pelo (coronary, kapa coronary) le maoto le matsoho tse tlase lia ameha. Haeba lefu le ama maoto, joale nakong ea pele lefu le ka ba le asymptomatic ka botlalo.
Nakong e tlang, ha ts'ebetso e ntse e tsoela pele sefahlehong, liponahatso tsa bongaka tse hlahelletseng:
- ho kenella lipakeng ke ho utloa bohloko, bohloko maotong kamora ho tsamaea sebaka se itseng bakeng sa mokuli ka mong;
- maikutlo a ho tepella, letsoalo;
- letlalo la maoto le fetoha le leputsoa, le batahla, le bata ho ama;
- mesifa ea namane e ka 'na ea tšoha ka nako e telele ka lebaka la phallo ea mali e sa lekaneng ka lebaka la khatello ea methapo ea methapo ea methapo ea methapo;
- ponahalo ea liso tsa trophic tse se nang pholiso;
Ha ho se na kalafo e lekaneng, lefu lena le ka lebisa ho ruruha, mme leoto le tla tlameha ho khaoloa.
Mokhoa oa ho hloekisa lijana tse anngoeng ke atherosclerosis?
Mekhoa e mengata e hlahisitsoe bakeng sa kalafo ea atherosulinosis. Har'a tsona ke kalafo ea lithethefatsi, lijo, ho sebelisa meriana ea setso, ho lahla mekhoa e mebe, boikoetliso ba 'mele le ho silila.
Bakeng sa phekolo ea lithethefatsi, ho sebelisoa lithethefatsi tse fokotsang motsoako oa k'holeseterole 'meleng, ho fokotsa ho ruruha ha eona, ho khothaletsa tšebeliso ea eona le ho eketsa boemo ba lipoprotein tse phahameng (e seng atherogenic).
Tsena li kenyelletsa lihlopha tse joalo tsa lithethefatsi tse kang li-statins (Lovastatin), fibrate (Fenofibrate), li-resin tsa phapanyetsano ea anion, lithethefatsi tse nang le nicotinic acid (Nicotinamide).
Lijo li bolela likhothaletso tse latelang:
- Ho molemo ho ja litholoana tse ncha tse sa tsoakoang, meroho, salate le monokotsoai.
- Lijana li lokela ho belisoa, ho apehoe kapa ho ts'oaroa, empa ho sa khethoe hore li halikiloe.
- Sebakeng sa bohobe, ja korong.
- Litholoana tsa lamunu tse nang le thuso haholo ka tekano.
- Lijo tsa Mediterranean, tse kenyang litlhapi, lijo tsa leoatleng, likhoho tse nang le mafura a mangata, oli ea meroho, bohobe ba matlama, litlama, litholoana le meroho, khalase ea veine e omeletseng.
Ho ea ka lijo, noang joala; ja mafura a mafura, a halikiloeng le a liphoofolo, a tlatsetsang ho bokelleng k'holeseterole; jang letsoai la tafoleng ka bongata bo boholo; ja mahe, haholo-holo a phehiloeng, ho bohlokoa hore u se ke ua ja tse fetang habeli ka beke; ja monate le phofo, soseji le lihlahisoa tse tsubang.
Phekolo ka litlhare tsa setso e kenyelletsa ts'ebeliso e hlophisehileng ea tee ea balm ea mohloa, decoction kapa tee e tsoang makhasi a fragola, decoction e tsoang metso ea dandelion, yarrow, horsetail, vinca, hawthorn.
O ka lokisa pokello ea bongaka ea ligrame tse 100 tsa litholoana tsa hawthorn le rosehip, hammoho le ligrama tse 80 tsa makhasi a lingonberry, le ka tekanyo e lekanang ea ligrama tse 50 tsa untelle, lengolo la joang le lipalesa tsa elderberry. Litho tsohle li tsoakiloe 'me li tšolleloe a etsang dilitara tse 0.5 tsa metsi a belang.
Sehlahisoa se hlahang se tlameha ho sireletsoa ho mocheso oa kamore, ebe se sefa. Ho kenelloa ho khothalletsoa ho nka 50 di ml pele ho lijo. Nako ea kalafo ke khoeli, kamora moo phomolo ea matsatsi a ka bang 10 e lokela ho nkuoa. Ntle le moo, pokello ea lipalesa tsa hawthorn, joang bo mama ,orttail le knotweed ka mokhoa o ts'oanang.
Ntle le litlama, ho khothalletsoa ho sebelisa jelly ea borena, propolis, mahe a linotsi.
Boikoetliso ba 'mele le ho silila bakeng sa atherosulinosis
Mokhoa oa ho hloekisa lijana tse anngoeng ke atherosulinosis ho tsoa ho li-cholesterol depositi le ho tsamaisa phallo ea mali ka har'a lithishu?
Ho ikoetlisa ke mokhoa o ka sehloohong oa kalafo, ntle le ona ho ke ke ha khoneha ho hloekisa lijana ka atherosclerosis.
E tlameha ho etsoa pele ho khethoa ha massage.
Boikoetliso ba 'mele ke motsoako o felletseng oa boikoetliso bo khethehileng ba' mele.
Ke eng e kenyelletsang boikoetliso ba 'mele?
Pele ho tsohle, ho tsamaea ka tsela e tloaelehileng. E ntlafatsa phallo ea mali maemong a tlase, e thusa ho tlosa boima ba 'mele bo matla, e matlafatsa mesifa le mamello ea' mele. Boikoetliso ba metsi joalo ka ho sesa bo sebetsa haholo.
Boikoetliso bo tloaelehileng ka ho fetisisa ke ho hloa lithetle ho isa menoaneng, "ho tsamaea sebakeng," e leng ho tsitsitseng motsamao oa mali methating. Ka nako e 'ngoe u ka squat, ha maoto a sa lokela ho khaoloa fatše. Boemong ba supine, o hloka ho khumama ka letsohong le letona, ebe le leqele e le hore ba ame masiba. Ho ikoetlisa hantle “baesekele” ea khale le hona hoa thusa.
Hape ho tla ba molemo ho robala mokokotlong oa hau, phahamisa maoto a hau ka holim'a fatše ka likhato tse 45 'me u lule u le sebakeng sena hoo e ka bang halofo ea motsotso, etsa "likere" tsa boikoetliso.
Haeba ho phela hantle 'meleng ho lumella, mokuli o lokela ho lula fatše, ho otlolla maoto le ho inama e le hore sefuba se khumame. Boikoetliso bona bo tla thusa ho matlafatsa ho ba sieo ha hau.
Ho silila kalafo ea methapo ea methapo ea methapo e tlase haholo ho etsoa ka mora boikoetliso ba 'mele, bo thusang ho futhumatsa mesifa. Khafetsa, ho sebelisoa moriana bakeng sa ts'ebetso, e thibelang nts'etsopele ea edema, ts'ebetso ea ho ruruha le ho fokotsa bohloko maotong. Ho silila ho ntlafatsa nts'etsopele ea ho potoloha ha madi le ho ntlafatsa phallo ea mali ka har'a methapo e amehang.
Ho na le li-contraindication bakeng sa ho silila:
- ho ba teng ha ulcers kapa tropic;
- mafu a hlobaetsang a vascular, ho etsa mohlala, thrombophlebitis, hemorrhagic vasculitis, endlitterating endarteritis;
- methapo ea varicose;
- ho ruruha ha letlalo.
Ho silila ho etsoa hantle makhetlo a 'maloa ka letsatsi bakeng sa kotara ea hora makhetlo a 4-5 ka letsatsi. Mokuli o lokela ho bua leshano.
Ho sisinyeha ha mesifa ho qala ka maoto, ebe ho fetela ho manamane, manonyeletso a mangole le mesifa ea basali.
Ho silila ho tlameha ho qala ka lichapo tse bobebe, 'me butle-butle ho eketsa matla le bophahamo.
Ts'ebeliso ea acupressure le prognosis ea atherosclerosis
Molemong oa ho phekola atherosulinosis, ho kopanya le ho silila ka mokhoa oa classical, acupressure e ka sebelisoa.
Bohlokoa ba mokhoa ke ho susumetsa lintlha tse ling tse sebetsang 'meleng oa mokuli.
Ts'ebeliso ea acupressure eu lumella ho bokella matla a kahare a 'mele oa mokuli ho loants'a bokuli bo ntseng bo tsoela pele.
Ho etsa sena, sebelisa tšusumetso lintlheng tse joalo:
- Bokantle ba sephara botlaaseng ba thipa.
- 2-3 cm kaholimo ho sehokelo sa letsoho.
- Ka mokokotlong oa mokokotlo.
- Ka lehlakoreng la patella le letona le le letšehali.
- Bokaholimo ba leoto, leralleng la menoana.
- Bohareng ba mesifa ea namane.
Acupressure e ke ke ea etsoa ho bakuli ba nang le khatello e tlase ea mali, ho nyekeloa ke pelo, le endarteritis ea morao.
Haeba ho sa khonehe ho ea lits'ebetsong tsa ho silila kapa ho haella ha bathusi, o ka itlhakisa. E ka etsoa ka ho sebelisa massager e khethehileng kapa lisebelisoa life kapa life tse ntlafalitsoeng joalo ka pini e kolohanang bakeng sa hlama kapa polaka ea lipampiri. Ntho e 'ngoe le e' ngoe e khethiloeng e lokela ho beoa ka holim'a leoto ebe e longoa butle ka metsotso e mengata.
Liphetho tsa atherosulinosis li fapane haholo. Li itšetlehile ka sethala le ho se tsotelle ha lefu lena, ka mekhoa ea phekolo le lijo tsa mokuli. Karolo ea bohlokoa e bapaloa ke tlhoekiso ea methapo ea mali ka thuso ea meriana, litlhare tsa batho ba bang, maselamose.
Hoa hlokahala ho lahla mekhoa e mebe, leka ho fokotsa litlamorao tse matla, loana le boima bo feteletseng, itlhokomele 'me u lumele ho tse molemo ka ho fetisisa. Haeba e sa phekoloe, e ka baka mathata. Liphetho tse ka bang teng tsa atherosclerosis ke bohloka ba maemo a tlase, myocardial infarction, stroke, infarction ea mala, lefu la pelo. Ke feela ka ho shebella mekhoa eohle ea kalafo e ka ntlafatsang haholo bophelo ba mokuli.
Mokhoa oa ho phekola atherosclerosis o tla joetsa setsebi se hlahang videong ena.
