Cholesterol e bohlokoa bakeng sa bophelo bo botle ba motho e mong le e mong. E eketsa matla a li-membrane tsa sele, ka tsela eo e sirelletsang lisele linthong life kapa life tse mpe. Ntle le moo, e bapala karolo ea bohlokoa tlhahisong ea vithamine D, secretion ea acid acid le tlhahiso ea lihormone tsa steroid, haholo testosterone, estrogen, progesterone le cortisol.
Boholo ba k'holeseterole (hoo e ka bang 80%) e hlahisoa ke 'mele ka boeona, haholo-holo ke lisele tsa sebete. Li-20% tse setseng li kena 'meleng oa motho hammoho le lijo tsa tlhaho ea liphoofolo, mohlala, nama, lebese, mahe le lijo tsa leoatleng.
Kahoo, cholesterol ka boeona ha e kotsi ho batho, empa maemo a eona a phahameng a ka baka kotsi e mpe ea bophelo bo botle. Leha ho le joalo, sena ha se ame k'holeseterole eohle, empa lipoprotein tse fokolang feela, tse atisang ho lula marakong a methapo ea mali le ho theha li-cholesterol plaque.
Ka hona, ho bohlokoa hore batho bohle ba shebang bophelo ba bona bo botle ba tsebe phapano lipakeng tsa lipoprotein tse phahameng le tse tlase, hore na hobaneng ho ba le cholesterol e ngata le hore na ba ka fihlela cholesterol e tlase hakae.
U ka fokotsa cholesterol e mpe joang
Joalokaha ho boletsoe ka holimo, ke li-lipoprotein tse tlaase tse tlaase-tlase, tseo hangata li bitsoang cholesterol e mpe, tse kotsi bophelong ba motho. Ho fapana le li-lipoprotein tse phahameng haholo (HDL), li na le boholo bo boholo, bo rarahaneng ebile ha li na kamano e matla le cholesterol, ka lebaka leo hangata e fanang ka mokhoa oa likristale.
Ntle le moo, ntle le k'holeseterole, LDL e boetse e na le li-triglycerides le phospholipids, tse eketsang haholo menyetla ea ho hlaha hoa cholesterol. Ka lebaka lena, boemo bo phahameng ba cholesterol e mpe ke ho kheloha ho kotsi ho tsoa ho tloaelehileng, ho ka lebisang eseng ho atherosulinosis feela, empa le infraction ea myocardial le stroke.
Phekolo ea sejoale-joale e fana ka lithethefatsi tse 'maloa tse reretsoeng ho theola litekanyetso tse phahameng tsa LDL maling a mokuli. Lithethefatsi tsena li arotsoe ka lihlopha tse 'maloa,' me se seng le se seng se na le melemo le mathata.
Maemo
Meriana e tsoang sehlopheng sena e nkoa e sebetsa ka ho fetisisa ntoeng ea ho loantša cholesterol e phahameng. Li khona ho fokotsa bongata ba LDL maling ka hoo e ka bang 50%, le ho fokotsa boholo ba li-cholesterol plaque. Lithethefatsi tsena li ama ts'ebetso ea sebete ka ho thibela motsoako oa k'holeseterole, triglycerides le lipoprotein (tse tšoanang le thepa ea tsona ho cholesterol).
Ntle le moo, li-statins li emisa kholo ea li-cholesterol depositi, li fokotsa boholo ba tsona mme li etsa li-plaque hore li boreleli. Ba boetse ba thusa ho imolla ho ruruha ho tsoang marakong a methapo, ho fokotsa ho ata ha bona le ho eketsa lebelo.
Lithethefatsi tse tsebahalang haholo tse tsoang sehlopheng sa li-statins:
- Vasilip;
- Simgal;
- Simvakard;
- Simvastatin;
- Lipostat;
- Cardiostatin;
- Leskol Forte;
- Liptonorm;
- Liprimar;
- Tulip;
- Torvacard
- Atoris.
Lithethefatsi tsa morao-rao tsa statin: Crestor; Rosucard; Rosulip; Tevastor Livazo.
Ha u nka li-statins, ho bohlokoa ho boloka boemo bo le bong ba bohlokoa - lipilisi tsena li hloka ho noha data feela pele ho robala. Molao ona o hlalosoa ke hore ke bosiu moo sebete sa motho se hlahisang k'holeseterole e ngata haholo, ho kenyelletsa le cholesterol e kotsi.
Fibrate.
Meriana e tsoang sehlopheng sa fibrate e ntlafatsa haholo metabolism le metabolize e tloaelehileng, e u lumellang ho fokotsa cholesterol le tsoekere ea mali, hammoho le ho lahla boima bo feteletseng. Ka hona, lichelete tsena ha li sebelisoe feela kalafong le thibelong ea atherosulinosis, empa hape le ho loants'a lefu la tsoekere.
Meriana e tsoang sehlopheng sa li-fibrate:
- Bezamidine;
- Lipanor;
- Lopid
- Atomide;
- Miskleron;
- Gavilon;
- Normolite;
- Lipantil:
- Atromidine;
- Besalip;
- Tricor.
Ho fumana motsoako o boletsoeng oa kalafo, ho khothalletsoa litokisetso tsa fibrate ho nooa makhetlo a mararo ka letsatsi pele ho lijo kapa nakong ea lijo.
Li -ququitors tsa bile acid.
Meriana ena e eketsa ts'ebetso ea bile e e thusa ho ts'oara cholesterol e ngata. Ka nako e ts'oanang, li thibela ho kenngoa ha eona ka mpeng ka mpeng e nyane mme li kenya letsoho ho feliseng li-acid tse tsoang 'meleng hammoho le makhopho.
Lisebelisoa tse sebetsang ka ho fetisisa tse tsoang sehlopheng sa li-acid tse latellanang ke Colestyramine (Cholestyramine); Colestipol; Baetsi ba mabili; Cholestide.
Lithethefatsi tsena li sireletsehile haholo, kahoo li ka sebelisoa esita le nakong ea kemolo.
Ntle le moo, ha ba sebelisane le meriana e meng, e ba lumellang hore ba kenyelletsoe ho phekolo efe kapa efe e rarahaneng ea kalafo.
Litlhare tsa setso
Joalo ka ha o tseba, meriana kamehla e na le litlamorao, li-contraindication mme hangata e lebisa ho overdose. Ka hona, bakuli ba bangata ba nang le atherosulinosis ba thahasella potso ea hore na ba ka fokotsa cholesterol e tlase joang ntle le lithethefatsi.
Ka lehlohonolo, ho na le limela tse ngata tsa kalafo tse u thusang ho loants'a cholesterol e phahameng ea mali. Li sebelisoa ka bongata kalafong ea setso e le moemeli oa prophylactic le kalafo bakeng sa mafu a pelo le methapo, ho kenyeletsa atherosclerosis, ischemia, lefu la pelo le stroke.
Lits'ebetso tse ngata tse fapaneng tsa k'holeseterole li nkoa e le moriana oa semolao 'me li sebelisoa kalafong e rarahaneng ea kalafo. Leha ho le joalo, ho bohlokoa ho hopola hore litlhare tsa lapeng bakeng sa cholesterol ha li na phello e boletsoeng joalo ka meriana kahoo e hloka tšebeliso e telele.
Flaxseed.
Peo ea folaxe ke mohloli o nonneng oa mafura a mangata a polyunsaturated - Omega-3, Omega-6 le Omega-9, e fokotsang cholesterol haholo le ho folisa pelo le methapo ea mali. Ho etsa sena, ho lekane ho ja matsoho a fokolang a folaxe letsatsi le leng le le leng, ka mohlala, o e kenyelletsa ho li-salads kapa lijana tse ling tse batang.
Bakeng sa ho eketsa lijo tse chesang, ho molemo ho sebelisa flaxseed ea fatše, e tsamaeang hantle le lihlahisoa tse ngata. Phekolo ea folaxe e bohlokoa haholo ho basali nakong ea ho khaotsa ho ilela khoeli, hobane e thusa feela ho fokotsa cholesterol, empa hape e ntlafatsa maemo a lihormone.
Kvass ho tloha ho yellifer.
Tsela ena ea ho phekola kvass e tla ipiletsa ho banna. Ho e lokisa o tla hloka:
- Mofuta o omeletseng oa jaundice - 50 gr .;
- Metsi - 3 L;
- Tsoekere - 1 senoelo;
- Bolila tranelate - 1 khaba.
Ka khaba joang bo jareteng 'me u bo kenye ka mokotleng oa gauze. Kenya lejoana le chitja ho eona e le hore mokotla o se ke oa hlaha. Tšela mohloa ka nkho e nang le lilithara tse tharo ebe u tšela metsi a belisitsoeng ka mocheso oa kamore. Kenya tsoekere, tranelate e bolila ebe u kopanya hantle.
Kvass beha sebaka sebakeng se futhumetseng se lefifi, a sa lebale ho hlohlona letsatsi le letsatsi. Kamora libeke tse peli, seno se folisang se se se loketse. U lokela ho nka kvass ho tloha jaundice ka linoelo tse 0.5 ka halofo ea hora pele ho lijo. Kameho ea kalafo e joalo e tla bonahala kamora matsatsi a 30.
Propolis tincture.
Propolis tincture ke pheko e tsebahalang e thusang ho fokotsa cholesterol le ho tlosa cholesterol plaque methapong ea mali. Ho e lokisa o tla hloka:
- Propolis - 80 gr .;
- Joala ba bongaka - likopi tse 1,2.
Grind propolis, tšela ka sejana sa khalase ebe u tšela joala ba bongaka. Beha setshelo sebakeng se lefifi, se futhumetseng mme o tloha ho tsitlella matsatsi a 14. Ho qoba ho thetsoa ha sethopo, sehlahisoa se tlameha ho tsoakoa letsatsi le letsatsi. Tšela tincture e felileng ebe u e nka makhetlo a mararo ka letsatsi metsotso e 30 pele u e ja, e qhala marotholi a 7 a sehlahisoa ka in senoelo sa metsi a futhumetseng a phehiloeng.
Cholesterol e ntle le e mpe e hlalositsoe videong ena.
