Khemere ha se monko o monate feela, ke pheko e sebetsang. Melemo ea ho phekola ginger e ne e tsebahala India ea khale, moo e neng e bitsoa VishwaBeshaja - moriana oa lefatše. Ka tlhahlobo e phahameng joalo ea motso oa ginger, meriana ea sejoale-joale le eona ea lumela, e ananelang melemo ea eona e meholo bakeng sa bophelo ba motho.
Ho bohlokoa haholo ho sebelisa motso oa ginger bakeng sa mafu a pelo le methapo ea methapo, haholo bakeng sa atherosclerosis le cholesterol e phahameng. Ka lebaka la sebopeho sa eona se ikhethang, ginger e na le phello ea pholiso pelong le methapong ea mali, e thibela nts'etsopele ea mathata a kang ho otla ha pelo le stroke.
Empa ho sebelisa ginger e nang le cholesterol e phahameng, li-contraindication tsa eona ke life mme li ka sebelisoa ho bakuli ba nang le lefu la tsoekere? Ke litaba tsena tse amang batho ba bangata ba batlang ho sebelisa motsoako oa ginger e le moriana.
Ho Kopanya Ginger
Ka sebopeho sa eona le thepa ea bohlokoa, ginger e tšoana hantle le konofolo, ebile e e feta ka likarolo tse ling. Ka nako e ts'oanang, motso oa ginger o na le monko o monate le tatso e bonolo, ka hona li ka tšeloa ka lijana leha e le life tse chesang le tse batang, tse eketsoang ho tee, li-lemade tsa maiketsetso, likuku, likuku le marmalade.
Motsoana oa ginger o na le livithamini tse ngata, li-macro- le li-microelements, mafura acid, oli ea bohlokoa le lintho tse ling tse molemo bakeng sa bophelo ba motho. Ntle le moo, e na le motsoako o ikhethang ka ho fetisisa - gingerol, e seng e le sieo sehlahisoa leha e le sefe sa lijo.
Ho bohlokoa ho totobatsa hore ginger e bohlokoa ka tsela e tsoanang hape ka sebopehong se secha le se omileng. Empa ginger e ts'oaretsoeng kapa e thonakiloeng ha e na thepa ea bohlokoa ea kalafo mme e sebelisoa feela molemong oa boqapi.
Sebopeho sa motso oa ginger:
- Vithamine -B1, B2, B4, B5, B6, B9, C, E, K, PP;
- Macronutrients - potasiamo, calcium, magnesium, phosphorus, sodium;
- Lintho tsa trace - tšepe, manganese, koporo, zinki, selenium;
- Li-acids tsa Polyunsaturated - Omega-3, Omega-6 le Omega-9 (laperic, lauric, myristic, Palmitic, stearic, Palmitoleic, oleic, gadoleic, linoleic, linolenic);
- Li-amino acid tsa bohlokoa - valine, isoleucine, leucine, lysine, methionine, arginine, histidine, methionine le ba bang;
- Li-amino acid tsa bohlokoa - alanine, glycine, proline, cysteine, tyrosine, glutamic le aspartic acid le ba bang;
- Gingerol, Shogaol, Paradol;
- Tsingiberen, fallandren, bisabolen, borneol, citral, cineole;
- Phytosterols;
- Lioli tsa bohlokoa;
- Mono- le li-disaccharides;
- Fafatsa limela.
Ha ho na mafura a motso oa ginger - litaba tsa eona li ka bang 100 g. sehlahisoa se ka tlase ho 1 g. Sena se bonahala ka har'a khalori ea senoko, e seng ho feta 80 kcal ka 100 g. sehlahisoa.
Ka lebaka lena, motso oa ginger o nkuoa e le lijo tsa batho ba nonneng haholo.
Khemere Khahlano le Cholesterol
Bokhoni ba ginger ba ho fokotsa cholesterol ea mali bo tiisitsoe ho lithuto tse 'maloa tse ikemetseng tsa saense. Ho ea ka bo-ramahlale, thepa ena ea ginger e bakiloe ke boleng bo phahameng ba oli ea bohlokoa, hammoho le likarolo tse ikhethang tse e fang tatso e matla - shogaola le paradola.
Leha ho le joalo, ginger e nkoa e le sera sa mantlha sa cholesterol e kotsi ka lebaka la khatello e kholo ea gingerol - motsoako o ikhethang oa phenolic o fumanehang feela metso le makhapetleng a semela sena. Le lebitso gingerol le fetoletsoe ho tsoa ho Senyesemane e le ginger (ginger - ginger).
Gingerol hangata e bitsoa analogue ea capsaicin, e leng motsoako o fanang ka ho hlaka ha pepere ea pepere. Empa ka 'nete, ha e fane ka tatso ea tatso feela, empa e ntlafatsa metabolism, e hloekisa' mele oa chefo ebile e theola tsoekere ea mali le cholesterol e mpe.
Ntho ena e ntlafatsa ts'ebetso ea sebete ho k'holeseterole, e eketsa palo ea li-receptors tse amehang ka matla methapong ea methapo ea methapo (tse ka sehloohong tse jereng cholesterol). Sena se eketsa bokhoni ba sebete ho tšoara limolek'hule tsa cholesterol e mpe ebe li li kopanya le glycerin kapa taurine.
Ka lebaka la ts'ebelisano ena, cholesterol e fetoha karolo ea li-acid acid tse amehang tsamaisong ea tšilo ea lijo, ebe li felisoa ka botlalo. Ka hona, tšebeliso ea kamehla ea motsoako oa ginger e thusa ho theola cholesterol e ngata haholo esita le ho qhibiliha li-cholesterol tse teng.
Khemere e boetse e ntle bakeng sa pelo ka lebaka la litaba tsa eona tse phahameng tsa livithamini C, E le sehlopha B, tse thusang ho matlafatsa marako a methapo ea mali le ho phahamisa matla a tsona. Ntle le moo, monko ona o na le vithamine PP e ngata (B3), e sa ntlafatseng feela tsamaiso ea pelo le mali, empa hape e theola tsoekere ea mali.
Motso oa ginger o boetse o na le liminerale tse ngata tsa bohlokoa tse bohlokoa bakeng sa ts'ebetso e tloaelehileng ea pelo le methapo ea mali. Haholo-holo e na le potasiamo e ngata, magnesium, tšepe le koporo, tse matlafatsang mesifa ea pelo, khatello e tlase ea mali, li eketsa boemo ba hemoglobin le ho ntlafatsa sebopeho sa mali.
Ho bohlokoa ho hlokomela hore ginger ha e kotsi ebile e bohlokoa haholo ho lefu la tsoekere. Motso ona ke setlhare se sebetsang sa ho tlosa lefu la tsoekere la mofuta oa 2 (le sa itšetleheng ka insulin), kaha le thusa ho boloka tsoekere ka har'a meeli e tloaelehileng hape e thusa ho chesa liponto tse eketsehileng.
Empa ho lokela ho hopoloa hore ho hlokahala ho fokotsa maemo a tsoekere ka ginger ka tlhokomelo e kholo.
Taba ke hore hammoho le lithethefatsi tse theolelang tsoekere li ka baka ho theoha ho matla ha tsoekere maling le ho baka hypoglycemia. Ka hona, ginger e lokela ho sebelisoa ka tsoekere e phahameng ka thoko ho lithethefatsi tse ling tsa lefu la tsoekere.
Meroalo
Ho utloa phello ea pholiso ea motso oa ginger, o ka li nosa feela ka lijana tsa nama, tlhapi kapa meroho. Empa bakeng sa ho fihlela sephetho se phatlalalitsoeng haholoanyane, ho khothalletsoa ho itokisetsa ho eona meriana ho latela litlolo tsa meriana ea setso.
Khemere, ho joalo, e na le thuso ka boeona, empa hammoho le likarolo tse ling tsa meriana, thepa ea eona ea pholiso e ntlafatsoa hangata. Motso oa ginger o kopantsoe hantle haholo le lere, mahe a linotsi tsa tlhaho kapa peppermint, e bohlokoa hape bakeng sa mafu a pelo le methapo ea mali.
Lithethefatsi tse thehiloeng ka lehare ha li na ho fokotsa cholesterol ea mali haholo, empa hape li fana ka tlhoekiso ea 'nete ea methapo ea mali. Ka mokhoa o hlakileng li qhibiliha li-cholesterol, li thibela mali le ho ntlafatsa phallo ea mali ho pholletsa le 'mele.
Tee e nang le ginger.
Seno sena se monate le se monko o monate se thusa haholo ho fokotsa matšoao a atherosulinosis le ho ntlafatsa boiketlo ba bakuli ba nang le lefu la tsoekere.
Lisebelisoa
- Motsoako oa ginger o halikiloeng - 3 tbsp. likhaba;
- Meroho e tšetsoeng peppermint - 2 tbsp. likhaba;
- Lero le lomisitsoeng ka mokhoa o sa tsoa khuoa - linoelo tse 0.5;
- Pepere e ntšo e ntšo - 1 pina;
- Metsi a chesang - 1 l.
Ho pheha:
Tšela ginger le koena ka pane e sa tšeloang, tšela metsi a belang ka holim'a eona, koahela ka sekoaelo ebe u beha ho tsitlella mollong o monyane metsotso e 15. Tšela lero la lemone ho infusion e felileng, eketsa pepere e ntšo ebe u tlohela ho pholile ka botlalo.
Tšola le ho arola tee ea ginger ka likarolo tse 5. Pele o sebelisoa, ho khothalletsoa ho futhumatsa infusion ebe o eketsa 1 khaba ea mahe a linotsi ka khalase. Mahe a linotsi, ho fapana le tsoekere, ha a bake tsoekere ea mali, ka hona e lumelloa esita le ho batho ba lefu la tsoekere.
Tee ea langa le le lej bakeng sa lijana tsa ho hlatsoa.
Recipe ena e etselitsoe ka ho khetheha ho loants'oa ha atherosulinosis le ho thibela infarction ea myocardial le stroke.
Lisebelisoa
- Khemere e tala - khaba e le 'ngoe;
- Metsi a chesang - 150 ml.
Ho pheha:
Tšela ginger ka senoelo ebe o tšela senoelo sa ¼ sa metsi a belang (50 ml). E tlohele ebe e noe ka mpeng e se nang letho hoseng. Tšela phofo e setseng ea ginger ka kopi ea 50 ml ea metsi a chesang mme o noe infusion kamora lijo tsa hoseng. Pele ho lijo tsa mantsiboea, tšela metsi a belisitsoeng ka holim 'a ginger e khabisitsoeng hape ebe o nka infusion kamora lijo. Tšela asene hape ka metsi ebe u noe makhasi a tee a qetile lijo tsa mantsiboea.
Ho fumana liphetho tse hlakileng haholo, moriana ona o lokela ho nooa letsatsi le letsatsi bakeng sa khoeli e le 'ngoe. Haeba ho hlokahala, kalafo e ka phetoa kamora ho phomola ha beke.
Jwala ea ho theola cholesterol le ho theola boima ba 'mele.
Motsoako ona oa setso ha o thuse cholesterol e tlase feela, empa o boetse o lahleheloa ke liponto tse 'maloa.
Lisebelisoa
- Khemere ea motsoako oa ginger - 4 tsp;
- Lero la lemone le le leng;
- Lero la lamunu e le 'ngoe;
- Cinnamon - 0,5 tsp;
- Mahe a linotši a tlhaho - 1 tbsp. khaba;
- Star anise (anise ea linaleli) - sekotoana se le seng;
- Metsi a chesang - likopi tse 3.
Tšela ginger ka pane e se nang mabitso, tšela ka linoko tsa linoko le lamunu, eketsa sinamone, anise ea linaleli 'me u tšollele metsi a belang holim' a eona. Koahela 'me u tlohele ho e kenya ho fihlela e folile ka botlalo. Kenya mahe a linotši ho seno se felileng ebe u kopanya hantle. Hlakisa infusions e entsoeng ka mokhoa o hlophisitsoeng ebe u e nka letsatsi lohle likarolo tse nyane.
Leha ho na le mokhoa o bonolo oa ho itukisetsa, litlolo tsena tsa setso li sebetsa hantle haholo kalafong ea lefu la atherosclerosis. Ho fapana le litlhare, ha li na litla-morao ebile li na le phello e molemo 'meleng, haholoholo, li matlafatsa ho se sireletsehe ha mmele, phekola sefuba le ho khothatsa' mele ka livithamini le liminerale.
Ka lebaka lena, ginger e tsoang ho cholesterol e na le litlhahlobo tse ngata tse ntle ho tsoa ho bakuli ba ileng ba khona ho tlosa mathata a mangata ka tsamaiso ea methapo ea pelo le senoko sena se monko mme ba ntlafatsa bophelo ba bona haholo.
Leha ho le joalo, ho bohlokoa ho hopola hore tsoekere e tlase ea mali, gastritis, pancreatitis e hlobaetsang, mala le mala a duodenal, feberu, li-hemorrhoids tse mpe, boimana le ho anyesa matsoele ke li-contraindication bakeng sa ts'ebeliso ea ginger ka kalafo ea atherossteosis.
Melemo le likotsi tsa ginger e hlalositsoe videong ena.
