Ka ho fihlella ha mofuta o itseng oa 'mele oa motho, liphetoho tse ling li etsahala. Ponahalo ea liphetoho tsena e hloka ho hlahlojoa khafetsa, kaha tse ling tsa tsona li ka lebisa litlamorao tse mpe tsa bophelo bo botle. E nngoe ea litsela tse tsebahalang haholo ea ho hlokomela bophelo bo botle ba hau ke ho etsa liteko tsa mali, haholo-holo ka tsoekere le cholesterol.
Motho e mong le e mong ea ka holimo ho lilemo tse 50 o lokela ho hlahlojoa tsoekere le cholesterol khafetsa. Kahoo, hoa khoneha ho tseba esale pele kotsi ea ho qaleha le nts'etsopele ea maloetse a kang mathata a metabolic le metabolic.
Tlhahlobo ea Tsoekere le Cholesterol
Teko ea mali bakeng sa tsoekere le cholesterol ke thuto ea biochemical.
E etsoa ka laboratoring e ikhethileng motheong oa sampole e fumanoeng ea mali ka boholo ba 5 ml.
Kaha bophahamo ba mali bo hlokahalang bakeng sa tlhahlobo bo boholo bo lekane, ho ke ke ha khoneha ho bo fumana ho tsoa letheong mme ho hlokahala hore o nke mali ho tsoa mothapong.
Sephetho sa tlhahlobo se bonts'a motsoako oa li-compact tsa cholesterol le glucose. Ka foromo ea tlhahlobo, datha tse fumanoeng li bontšoa ka sebopeho sa matšoao a HDL, LDL le Glu.
Bakeng sa sephetho se fumanoeng ho bonts'a setšoantšo se nepahetseng sa boteng ba lintho tse kaholimo, o lokela ho se itokisetsa, ka ho re,
- ba lekola botoneng ho tsoa mothapong feela ka mpeng e se nang letho (maemong a mang ha ho batlehe esita le ho hlatsoa meno kapa ho sebelisa chepisi);
- ho ikoetlisa ka ho feteletseng pele ho nehelano ea mali le hona ha ho ratehe, kaha ho ka senya sepheo sa sephetho;
- khatello ea kelello le maikutlo ke ntlha e 'ngoe e amang hampe litlamorao, kaha e ka ama bongata ba likhakanyo tsa tsoekere;
- ho ke ho hlokomeloe hore ho bolokoa hoa lijo tse fapa-fapaneng, khaello ea phepo e nepahetseng, ho theola boima ba 'mele, joalo-joalo, tse etsahetseng pele ho sena, le tsona li fetole litaba tsa tsoekere le cholesterol maling;
- ho nka lithethefatsi tse fapaneng ho ama ho ts'epa ts'ebetso ea tlhahlobo.
Tsena ke likhothaletso tsa mantlha, ts'ebetso ea eona e tla lumella ho fumana ka nepo e lekanang palo ea lintho tse kang tsoekere le cholesterol maling.
Matšoao a laoloang a tsoekere le cholesterol - transcript
E le molao, lingaka li khothaletsa ho etsa tlhahlobo ea mali ka nako e le 'ngoe bakeng sa tsoekere le cholesterol.
Sena se bakoa ke taba ea hore ho na le lefu la tsoekere, ts'ebetso ea li-insulin receptors e ikarabellang ho tsamaiseng lik'habohaedreite tse holisitsoeng e senyehile. Insulin ka boeona e qala ho bokella, e lebisang keketseho ea cholesterol.
Lethathamo le latelang le na le tlhaiso-leseling ka pontšo e tloaelehileng ea tsoekere le cholesterol 'meleng le khahlano le phetoho ea maemo ana ho latela lilemo ho batho ba baholo le bana.
| Mokhahlelo oa lilemo | Bong | Cholesterol, tloaelehileng, mmol / l | Tsoekere e tloaelehileng, mmol / l |
| Ho feta lilemo tse 4 | Male Mosali | 2,85-5,3 2,8-5,2 | 3,4-5,5 3,4-5,5 |
| Lilemo tse 5-10 | Male Mosali | 3,15-5,3 2,3-5,35 | 3,4-5,5 3,4-5,5 |
| Lilemo tse 11-15 | Male Mosali | 3,0-5,25 3,25-5,25 | 3,4-5,5 3,4-5,5 |
| Lilemo tse 16-20 | Male Mosali | 3,0-5,15 3,1-5,2 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 21-25 | Male Mosali | 3,25-5,7 3,2-5,6 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 26-30 | Male Mosali | 3,5-6,4 3,4-5,8 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 30-35 | Male Mosali | 3,6-6,6 3,4-6,0 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 3540 | Male Mosali | 3,4-6,0 4,0-7,0 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 40-45 | Male Mosali | 4,0-7,0 3,9-6,6 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 45-50 | Male Mosali | 4,1-7,2 4,0-6,9 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 50-55 | Male Mosali | 4,1-7,2 4,25-7,4 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 55-60 | Male Mosali | 4,05-7,2 4,5-7,8 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 55-60 | Male Mosali | 4,05-7,2 4,5-7,8 | 4,2-6,0 4,2-6,0 |
| Lilemo tse 60-65 | Male Mosali | 4,15-7,2 4,5-7,7 | 4,5-6,5 4,5-6,5 |
| Lilemo tse 65-70 | Male Mosali | 4,1-7,15 4,5-7,9 | 4,5-6,5 4,5-6,5 |
| Ho feta lilemo tse 70 | Male Mosali | 3,8-6,9 4,5-7,3 | 4,5-6,5 4,5-6,5 |
Tafole ena e ka sebelisoa ke bakuli e le hore ba tsebe ho hlahloba tšibollo ea tsoekere le cholesterol ka matšoao pele ba buisana le ngaka.
Sekhahla se phahameng le se fokotsehileng
Jaaka molao, ho kheloha hofe kapa hofe ho latela maemo ana a mabeli a bohlokoa haholo bakeng sa 'mele ho bontša ho se sebetse hantle hoa' mele mme ho hloka tlhokomelo ea bongaka.
Ka litefiso tse ntseng li eketseha, o tlameha ho leka ho tlosa boima bo feteletseng.
Hape, haeba o ka feta tekanyo, ho hlokahala hore o tlohele ka ho felletseng litloaelo tse mpe.
Ntle le sena:
- eketsa palo ea boikoetliso ba 'mele;
- leka ho ja hantle, e leng ho kenyelletsa lijo tse nang le mafura le lik'habohaedreite tse ngata;
- kenyelletsa lijo tse halikiloeng lijong;
- fokotsa palo ea maemo a sithabetsang.
Kamora ho buisana le ngaka, ho ka etsahala ho fana ka kalafo e eketsehileng ka meriana. Ho theoha ha ts'ebetso hape ha se lets'oao le letle.
Maemong a fetisisang, lipoprotein e tlase e ka lebisa ho se be le bana, botenya kapa esita le stroke.
Cholesterol le karolo ea eona bakeng sa 'mele
Cholesterol ke ntho e etsang mesebetsi e fetang e le 'ngoe ea bohlokoa' meleng oa motho. Leha ho na le khopolo e atileng ka bongata ka kotsi ea k'holeseterole, ntho ena e bapala karolo ea bohlokoa, pele ho tsohle, bakeng sa sebopeho sa lebota la sele. Vitamin D e boetse e hlahisoa motheong oa k'holeseterole, 'me, ho makatsang ke hore, li-hormone tsa thobalano le tsa steroid tse amang molao oa metabolism. Lintho tse ngata li ama boemo bo tloaelehileng ba ntho, e reng bong, lilemo, mokhoa oa bophelo, lefutso le litloaelo tse mpe.
K'holeseterole e phahameng e le 'ngoe ha e nkoe e le lefu le kotsi. Leha ho le joalo, boteng ba eona bo ka lebisa ho li-pathologies tse kang lefu la tsoekere la lefu la tsoekere. Ntle le moo, mathata a kang ho otloa ke lefu la pelo, ho nyekeloa ke pelo le lefu la tsoekere le tsona lia khonahala.
Palo e phahameng ea ntho ena e hloka lijo tse thata ntle le ho fella ka lijo tse mafura le tse halikiloeng. Ntle le moo, ho na le lihlahisoa tse thusang ho fokotsa khatello ea ntho ena 'meleng.
Lihlahisoa tsena ke tse latelang:
- Lihlahisoa tse nang le mafura a sa koaeloang, e leng linate, lijo tsa leoatleng le tlhapi, oli ea linse.
- Lijo tse nang le mafura a mangata (li monya chefo le ho monya mafura a mangata).
- Garlic ke e 'ngoe ea litsela tse molemohali tsa ho tlosa mathata a mangata a bophelo bo botle le cholesterol e phahameng.
- Artichoke lekhasi kapa analog ea bongaka ea hofitol.
Pectin e fumanehang ka monokotsoai le litholoana le tsona li hloekisa 'mele hantle' me li etsa hore metabolism e tloaelehe.
Kamano ea tsoekere le k'holeseterole
Kamano ea tsoekere le cholesterol ho thata ho e hana, hobane lintho tsena ka bobeli li na le phello e tobileng lits'ebetsong tsa metabolic 'meleng.
Bophelo bo botle ba motho ofe kapa ofe bo itšetlehile ka ho toba ka boemo ba tsoekere maling.
Sena se bakoa ke taba ea hore glucose:
- ke e 'ngoe ea mehloli ea bohlokoa ea matla bakeng sa lisele tsa' mele;
- e nka karolo hoo e batlang e le lits'ebetsong tsohle tsa metabolic;
- e fana ka matla bokong;
- e khothalletsa ho tsosolosoa ha mesifa ea mesifa ka potlako, haholo-holo ka mor'a ho ikoetlisa.
Ho joalo, boemo ba tsoekere bo tlameha ho laoloa, hobane haeba bo fetelletse u ka fumana mathata a mangata a bophelo bo botle mme pele ho tsohle, lefu la tsoekere.
Litekanyetso tse phahameng tsa tsoekere hangata li bonoa ho batho ba nang le lefu la qoqotho le adrenal gland, pancreatitis le tumello ea pancreatic, ts'oaetso e fapaneng, basali baimana le batho ba noang meriana e itseng.
Phepo e nepahetseng ke tsela e 'ngoe eo boemo bo fanoang' meleng ka eona.
E 'ngoe ea melao e atileng haholo ke:
- ho hana phofo le liswiti, tse ka nkeloang litholoana tse omisitsoeng;
- tšebeliso e sebetsang lijong tsa buckwheat le oatmeal;
- kenyelletso ea lijo tsa sauerkraut le linaoa tse nang le vithamine C le protheine ka tatellano.
Ho sebelisa lijo tse nepahetseng kamehla ho thusa ho beha tsoekere le k'holeseterole. Haeba ts'ebeliso ea lihlahisoa tse tloaelehileng tsa lijo ha e lebise phello e lakatsehang, ho hlokahala hore u nke liteko tse nepahetseng mme u botse ngaka e tla fana ka kalafo e sebetsang ho latela liphetho.
Se ke oa lebala hore ho na le lintlha tse ngata tse amang sephetho sa tlhahlobo. Kopanong ena, ho khothalletsoa ho lokisa 'mele esale pele hore o ka e sekaseka. Matšoao a maloetse a bonolo ho phekoleha habonolo ho feta mafu ka bo ona.
Ke boemo bofe ba glycemia bo tloaelehileng bo tla tsebisa setsebi sa video ho sengoloa sena.
