Litsebi tsa lefu la tsoekere, ntle le tsoekere e ngata, botenya le khatello e phahameng ea mali le tsona li na le cholesterol e ngata haholo ea mali. Lisosa tsa boemo ba pathological bo amahanngoa le lijo tse sa lokang, tloaelo ea ho ja lijo tse kotsi, tse mafura.
Hoa hlokahala ho loants'a cholesterol, kaha e ka bokellana marakong a methapo ea mali, e baka tsitsipano ea bona. Ho na le meriana e mengata e ka thusang 'mala oa lefu la tsoekere.
Hammoho le meriana ea setso, ngaka e khothaletsa tšebeliso ea kamehla ea litlama tsa kalafo. Limela li ama 'mele oa motho ka bonolo,' me litšenyehelo tsa tsona li theko e phahameng haholo.
Tšebeliso ea folaxe, linden
Karolo ea peo ea folaxe ea omega-3 e thusa ho fokotsa cholesterol e tlase ka nako e khutšoane. Leha sekhahla se phahameng haholo sa ntho e kang mafura se theoha ka mor'a libeke tse 'maloa haeba kamehla o nka peo le oli ea limela.
Folaxe e eketsoa lijong, e sebelisoa e le pheko e ikemetseng. Ho na le mekhabiso e mengata e fapaneng e sebelisang sehlahisoa se joalo sa kalafo. Flaxseed hangata e kenyelletsoa li-cookies, li-crackers le liswiti. Lintho tse monate li monate ebile li monate bakeng sa lefu la tsoekere.
Sesebelisoa se seholo e tla ba motsoako oa peo ea soneblomo, folaxe, mokopu, peo ea sesame, metsoako e tsoakoa ka tekano e lekanang, hoseng ho hong le ho hong ba ja tee e le 'ngoe. Ho eketsa katleho ea kalafo, motsoako oa peo o sebelisoa hararo ka letsatsi pele ho lijo. Ntle le ho hloekisa 'mele oa cholesterol, mokuli a ka ba le phello e molemo tsamaisong ea kemolo.
Ntlha ea bohlokoa: ho molemo ho fumana lipeo ka botlalo, ho li taka ka ho khetheha pele u li sebelisa, ho seng joalo:
- Lintho tsohle tse nang le thuso li lahlehile;
- folaxe e fetoha setopo;
- kalafo ha e etsahale.
Linden e thusa ho theola index ea cholesterol, hoo e batlang e le litlolo tsohle li thehiloe ts'ebelisong ea lipalesa tse omeletseng tsa linden. Lisebelisoa tse tala li tlameha ho rojoa, ho sebelisoa sebakeng sa tee. Ho lokisa, nka tee ea joang, tšela khalase ea metsi a belang, tsitlella le ho noa joaloka tee e tloaelehileng.
Nako ea kalafo e lokela ho ba bonyane khoeli, ka mor'a moo ba tlameha ho phomola hanyane, ho nka madi hape ho bona k'holeseterole. Nakong ea kalafo, batho ba nang le lefu la tsoekere ba bontšoa hore ba latela lijo tse thata, tse thusang ho sebetsana le mosebetsi kapele. Lijo li lokela ho ba bobebe hape li matlafatsoe.
Letsatsi le leng le le leng ba ja li-dill tse ngata le liapole, lihlahisoa li kenya letsoho ho ntlafatseng patency ea methapo ea mali, e tlatselletsa mmele ka likarolo tsa bohlokoa, ho tlosa lintho tse chefo le tse ling tse kotsi.
Pele o qala ho nka tekanyo ea linden, litsebi tsa phepo e khothaletsa ho noa litlama tsa cholagogue, e ka ba:
- tansy;
- poone stigmas;
- untelle.
Limela li boetse li hloekisa methapo ea mali, li tlosa moroalo o mongata bokong, hape li lokisa 'mele oa lefu la tsoekere bakeng sa ho sebetsa ka thata le ho pholla k'holeseterole e tlaase.
Ha ho utloe bohloko ho bona hore na lintho tse kulisoang ke ho kula le ho se mamellane ha motho ka mong lijong tsena tsa kalafo.
O nooa ho theola cholesterol
Setlama se fokotsang cholesterol le sona se kenyellelitsoe lino-mapholi tse ka bang tsoekere ha ho na le lefu la tsoekere ho noha kvass ea jaundice. Seno se nang le meriana se thusa ho hloekisa mali a ntho e kang mafura, ho ntlafatsa 'mele, ho matlafatsa ho itšireletsa ha mmele.
Ho pheha seno, nka 50 g ea jaundice e omisitsoeng, lilithara tse 3 tsa metsi, 10 g ea tranelate e se nang mafura, ligrama tse 2 tsa stevia. Lithako tsohle li tsoakane hammoho, li siiloe sebakeng se futhumetseng matsatsi a 14 ho tsitlella. Joalokaha e tla be e se e lokile, moriana o nooa makhetlo a mararo ka letsatsi pele ho lijo, nako ea karolelano ea kalafo ke khoeli e le 'ngoe.
Ha khalase ea seno e nooa ho tsoa sejana, e etsoa ka tharollo e tsoang khalase ea metsi a hloekisitsoeng kapa a phehiloeng le 1 g ea stevia. Hona joale motho ea nang le lefu la tsoekere o tla hloka ho tlosa mahe, nama, lihlahisoa tsa lebese lijong. Ho fapana le moo, ba sebelisa meroho e sa tsoa khuoa, litholoana le meroho. Moriana oa litlama ha o imetse sebete, phekolo e bonolo.
Ho bokelloa hoa sophora ea Majapane le mistletoe e tšoeu ho thusa ho theola mali, ho tlosa li-plaque. Ho hloekisa methapo ea mali:
- buella setlama ka seng ka ligrama tse lekholo;
- tsitlella pheko halofo ea hora;
- nosetsa khaba makhetlo a mararo ka letsatsi.
Litlama li thusa ho tlosa lintho tse kotsi, li thusa ho theola boima ba 'mele mofuta oa lefu la tsoekere la II, ha mokuli le eena a tšoeroe ke botenya ba khatello e fapaneng.
Likarolo li fana ka phapang ea potoloho ea mali bokong, matlafatsa mesifa ea pelo, ho ba moeli oa thibelo ea likhahla tsa mali, slagging.
Lipheko tse ling tsa setso
Lenane la litlama tsa litlama bakeng sa cholesterol le lona le kenyelletsa dandelion e tloaelehileng, alfalfa, licorice, moustache ea khauta, molora oa thaba, clover. Khahlano le ntho e kang mafura le ho itšireletsa mafung, ngaka e fana ka tlhahiso ea hore u sebelise e 'ngoe ea litlolo tsa lingaka tse ling.
Alfalfa e sebelisoa ka mokhoa o mocha, ho seng joalo kalafo e nepahetseng ha e tsoe. E le hore u se ke ua batla joang ka nako e telele, ho kgothaletswa ho lema lihlahla tse mmaloa tsa semela hantle ka fensetereng ea hau, e hola hantle lapeng, ha e nyenyefatse ebile ha e hloke tlhokomelo e khethehileng.
Taba ea pele, meroho e ea hlatsuoa ebe e omisoa kapa e lumelloa ho tšela metsi. Fafatsa lero ka har'a joang, pheha tee kapa ho belisoa, noa makhetlo a 3 ka letsatsi ka mor'a lijo, thupelo ke khoeli e le 'ngoe. Hammoho le ho fokotsa cholesterol, lefu la tsoekere le tšoara arthrosis, ramatiki le lefu la masapo.
Cholesterol e mpe e tlosoa ka thuso ea dandelion. Ka tšebeliso e tšoanang:
- metso
- lipalesa
- makhasi.
Haholo-holo ea bohlokoa ke tincture e tsoang ho dandelion rhizomes. Recipe e qaqileng e fumaneha ka bolokolohi inthaneteng.
Makhasi a molora o mofubelu oa thaba a sebelisetsoa ho hloekisa 'mele,' me phello e ntle ea ho hloekisa e fumanoa hammoho le monokotsoai. Kalafo e etsoa ka lithuto, letsatsi le leng le le leng motho ea nang le lefu la tsoekere o lokela ho ja monokotsoai o 3 ka makhetlo a 6 ka letsatsi, a noe tee ka makhasi a omileng a molora oa thaba. Thupelo e le 'ngoe e nka libeke tse peli kamora ho qeta matsatsi a 7 ho phomola, ho nka chelete hape.
Karolo e 'ngoe e phetseng hantle ke cyanosis e putsoa, motso oa semela o tšeloa ka khalase ea metsi a belang, a phehiloeng metsotso e 20 ka khase e liehang ho feta (o ka e sebelisa ka bateng ea metsi). Ha moro o fokotseha, o hloekisoa ka chisi, ho tšeloa lisipuni tse peli habeli ka letsatsi, thupelo ke matsatsi a 21.
Ho bohlokoa ho phekoloa ka motso oa licorice, lisebelisoa tse tala li sithabetse, li hlahisoa joalo ka tee e tloaelehileng. Seno sena se ntša lintho tse chefo methapong ea mali le matšoafong. Ho tla hlokahala:
- sila motso o le mong;
- tšela 500 ml ea metsi a belang;
- pheha metsotso e 15;
- nka karolo ea boraro ea khalase.
Nako ea thupelo ke libeke tse 3, haeba ho hlokahala, kamora khefu, thupelo e phetoa.
Moustara oa khauta o ipakile, ts'ebeliso ea joang bo tsoang ho cholesterol e na le phello e molemo ho litho tsohle tse kahare le litsamaiso tsa lefu la tsoekere. Bakeng sa ho folisa le ho hloekisa lijana, ho lekane ho nka lekhasi le lecha la semela, ho khaola hantle, tšela metsi a belang le ho tsitlella. Ho noa moriana ho khothalletsoa makhetlo a 3 ka letsatsi metsotso e 20 pele ho lijo.
Ke eng hape e khopisang cholesterol
Haeba ho se na li-contraindication, pokello ea litlama e ka sebelisoa bakeng sa cholesterol e tlase haholo. Lihlahisoa tse joalo li ka kenyelletsa chamomile, makhasi a lingonberry, poone, buckthorn, aronia, hawthorn, calendula, plantain.
Ho bokella limela ho a thusa haeba feela u li reka k'hemisteng kapa o li bokella. Evalar ea lithethefatsi tsa tlhaho e fumane litlhahlobo tse ngata tse ntle, mekhoa ea ts'ebeliso ea eona e hlalositsoe ho litaelo.
Leha ho le joalo, litlama tse qetang ho khethoa li sebetsa ka makhetlo a mangata ho feta tse omisitsoeng. Ntle le moo, ho lumelloa ho kotula ka pere ea masimong, fragole e hlaha, sebaka se koahelang limela, wort ea St. John, le dill, coltsfoot. Limela li tsoakiloe ka tekanyo e lekanang (ka boholo ba ligrama tse 20), e tšeloa ka metsi a belang, tsitlella hora.
Ha e se e loketse, sebelisa infusion ka halofo ea khalase pele lijo. Sebopeho se na le thepa:
- eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung;
- tlosa cholesterol;
- thibela mali a tsoekere a mali;
- ho tlatsa mmele ka liminerale, livithamini.
Bakeng sa nako ea kalafo, ho bohlokoa haholo ho latela lijo tse phetseng hantle, ho ja fiber, meroho le litholoana letsatsi le letsatsi.
Litsebi tsa phepo e khothaletsa ho tlohela lijo tse tsubiloeng, tse mafura le tse halikiloeng, lijo tse bonolo, le lijo tse ka makotikoting. Lijana li entsoe, li phehiloe, li phehiloe. Haeba u ja nama, e lokela ho ba mefuta e metenya: khoho ntle le letlalo, turkey, mmutla.
Ts'ebeliso ea lisebelisoa tsa lijo, li-mineral complexes, livithamini ha lia lokela ho nyahlatsoa, li thusa ho boloka ts'ebetso e lekaneng ea 'mele.
Ho feta moo, bonyane hang ka khoeli, 'mele o lokela ho hloekisoa ka lero, metsi a liminerale, sorbitol.
Liphetho
Tlhahlobo e khethehileng e thusa ho tseba hore na cholesterol ea mali e kae; lintho tsa tlhaho li nkuoa hoseng ka mpeng e se nang letho. Ha a netefatsa lefu leo, ngaka e tla fetisetsa lefu la tsoekere ho lithutong tse tlatselletsang, motheong oa lona o fana ka tlhahlobo ea kalafo ea lefu la tsoekere.
Hammoho le meriana, ts'ebeliso ea mefuta e meng ea kalafo e etsoa hangata, ha e ntse e fumana sephetho se phahameng sa kalafo. Hape, lefu la tsoekere le lokela ho hopola ho ja ka mokhoa o leka-lekaneng, lijo tse tsoekere tse tšoeu. Mehato eohle e lumella ho bala ho felisoa ha bothata ka k'holeseterole e mpe, thibelo ea thrombosis, ho koaloa ha methapo ea mali.
Mokhoa oa ho fokotsa maemo a k'holeseterole ea mali o hlalositsoe videong ena.
