Re hatisitse risepe ea Big Mac salad bakeng sa hau, ea pele ea ho theha Mac-Roll ea Carb e tlase, e neng e tumme haholo hoo re ileng ra qetella re e hlahisa.
Ho na le risepe e le 'ngoe feela ea carb e tlase ho tlatselletsa Big Mac Trilogy. Ka hona, re motlotlo ho u hlahisetsa Big Mac зап
Ke 'nete hore e na le carb e tlase e nang le sechu se secha sa lapeng se entsoeng ka Big Mac.
E-ba le nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.
Recipe ea video
Lithako
- Hlooho ea 1 ea onion e monate;
- Metsoako e 100 g ea bacon;
- 500 g ea nama ea khomo ea lefatše;
- Tablespoons tse peli fatše paprika e monate;
- Khaba e le 'ngoe ea pinki ea paprika e pinki;
- 1/2 khaba ea kypre (kumine);
- pepere ho latsoa;
- letsoai ho latsoa;
- Li-clove tse 5 tsa konofolo;
- 200 g tranelate e bolila;
- Khaba e le 'ngoe ea mosetareta o itekanetseng;
- 50 g ea langa le le lej ho peista;
- Khaba e 1 ea curry phofo;
- Likhaba tse peli tsa asene ea balsame e bobebe;
- Li-supu tse 3 tsa sesepa sa Worcester;
- Likhaba tse 2 tsa erythritis;
- 1 bolo ea mozzarella (125 g);
- Chisi ea 100 g ea cheddar;
- 4 tamati tse nyane;
- Likomkomere tse 4;
- 1/2 hlooho ea lettuce la leqhoa.
Palo ea linoko ka har'a risepe ena e tlase-carb ke li-servings tse 4.
Ho nka metsotso e 15 ho lokisa metsoako. Kenya metsotso e meng e 15 bakeng sa halikiloeng le metsotso e 30 bakeng sa ho baka.
Mokhoa oa ho pheha
Lithako
1.
Ebola eiee, e khaole ka halofo ebe u e kha mehele e mehele. Fry ka pane e halikiloeng ntle le oli, ebe u beha ka thoko.
2.
Hape, ntle le oli, Fafatsa likotoana tsa bacon ka pane ho fihlela e hlaba e le putsoa ebe e behelletsoe ka thoko.
Fry Bacon Slices
3.
Kenya nama ea khomo ka pane, nako ka ho eketsa thispone e le 1 ea paprika e monate, paprika e pinki, kumine, letsoai le pepere ho latsoa. Fry ho fihlela nama e halikiloeng e bola.
Ebola li-cloves tsa konofolo, khabeloa khabeloa ka li-cubes. Kenya konofolo ho nama ea khomo ea fatše ebe u e kopanya hammoho nakoana. Ebe u behella ka thoko.
4.
Fafatsa ontong ho isa ho 160 ° C ka mokhoa oa ho hokahanya kapa ho fihla ho 180 ° C ka mokhoa o futhumetseng le o tlase oa ho futhumatsa.
5.
Bakeng sa spaghetti, tšela tranelate e bolila ka sekotlolo, eketsa linoko: mosetareta, khomate ea langa le le lej, khaba ea bobeli ea paprika e tsoekere, phofo ea curry, asene ea balsamic, sauce ea Worcester le erythritol.
Lisebelisoa tsa Sauce
Hlohlelletsa whisk ho fihlela tranelate e bolila.
6.
Nka sekotlolo sa ho baka ebe o beha casserole ka likarolo. Beha nama ea khomo pele.
Joale ho latela likarolo tsa metsoako
Nka mozzarella 'me u tlohele metsi a tsoang ho eona, ka nako eo khaba chisi e bonolo, e kenye ka nama e halikiloeng ebe u kopanya.
Tšela likhaba tse 3 tsa asene ka nama, fafatsa ka holimo ka kotara ea cheddar e halikiloeng. Tšela likhaba tsa bacon ka cheddar, le eiee e halikiloeng ho bacon.
Hlatsoa tamati mme o e khaole ka mekhahlelo. Eiee e tšelelelitsoe ka linoko tsa tamati le likomkomere.
Ebe u tšela lero le setseng ka holimo, u fafatse ka cheddar e setseng ebe u tšela casserole ka ontong ka metsotso e 30.
Casserole o ikemiselitse ho ea ontong
7.
Hlatsoa salate ea leqhoa, khaola halofo ea hlooho ka likoto. Lokisetsa salate ka lipoleiti tse 'ne.
Salad Casserole pilara
Khaola casserole ka likarolo tse 4 ebe u beha sekhechana ka seng ka salate. Takatso ea lijo.
Ho sebeletsa Big Mac
Casserole e sa tsoa etsoa
