Currant e amoheloa e le sehlahisoa se nang le palo e kholo ea livithamini, liminerale le liminerale. Likarolo tsa li-currants li bohlokoa haholo ho batho ba nang le lefu la tsoekere.
Ka liphio le makhasi a blackcurrant ke palo ea rekoto ea vithamine C. Bakeng sa ho khotsofatsa tlhoko ea 'mele ea vithamine ena ka botlalo, ho lekane ho ja litholoana tse 20 tsa semela.
Ntle le moo, blackcurrant e na le silevera, magnesium, volatile, oli ea bohlokoa, lead, sebabole le koporo.
Li-currants tse tšoeu, tse khubelu le lihlahisoa tse ling tsa lefu la tsoekere
Mefuta ka bobeli ea li-currants e batla e tšoana hantle ka phello 'meleng. Re bua ka sebopeho se ts'oanang sa lik'hemik'hale, boleng ba phepo e nepahetseng le phello ea kalafo.
Redcurrant ho lefu la tsoekere e tšoauoa ka sehlahisoa se phahameng sa li-pectins. Ho na le a mangata ho feta ho li-currant tse ntšo. Li-pectins li folisa mali le ho tlosa chefo 'meleng. Mofuta oa mofuta ofe kapa ofe oa currant o na le litšobotsi tse latelang:
- e liehisa ho tsofala
- e tlosa cholesterol
- e hloekisa methapo ea mali
- e holisa bocha
- e kenya tšebetsong mosebetsi oa tšilo ea lijo,
- e matlafatsa sebete
- e ntlafatsa boemo ba letlalo.
Iron le potasiamo li teng ka bongata sehlahisoa, e bohlokoa haholo bakeng sa tsamaiso e fokolang ea pelo le lefu la tsoekere. Monokotšoai o hola ho fihlela hoetla, kahoo batho ba nang le lefu la tsoekere ba ka sebelisoa halelele ho phepo e nepahetseng le phepo e nepahetseng.
U sebelisa li-gooseberries, 'mele oa hloekisoa, pampitšana ea ka mpeng e ea sebetsa. Li-gooseberries tsa mofuta oa 2 lefu la tsoekere li thusa ho khutlisa mehloli ea chromium. Li-gooseberries li na le chromium e nyane, ka hona sehlahisoa se ka jeoa ntle le lithibelo. Bohlokoa ka ho fetisisa ke li-gooseberries mohato oa pele oa lefu lena.
Cherry e na le palo e kholo ea lintho tse molemo tse nang le phello e molemo ho bophelo bo botle ka kakaretso. E le karolo ea ciliarine, coumarin e teng, e thibelang ho etsoa ha methapo ea mali. Khafetsa li hlaha ho batho ba nang le lefu la tsoekere, le hlahang le khahlano le lefu la tsoekere.
Raspberry e nchafatsa 'mele, e ntlafatsa ts'ebetso ea pelo, e khutlisetsa livithamini. Ho na le fructose e ngata ho li-raspberries, kahoo e ka jeoa ke batho ba lefu la tsoekere ka bongata bo fokolang.
Meroho le fragole li na le lintho tse ngata tse thusang le livithamini.
Ho na le vithamine C le magnesium, li fokotsa menyetla ea arrhythmias le ho etsa hore pelo e sebetse hantle.
Blackcurrant ea lefu la tsoekere
Blackcurrant e na le thuso ho batho ba lefu la tsoekere, hobane mekhoa ea bona ea metabolic, hammoho le ho tlosa chefo, e lieha haholo.
Ntle le moo, lefu la lefu la tsoekere la mofuta oa 2 le nkela sebaka sa mofuta oa vithamine-mineral hobane se na le:
- Li-vithamine tsa B,
- Vithamini A
- Vitamin K
- Vitamin P
- Vitamin E
- potasiamo
- zinc
- phosphorus
- tšepe
- sebabole
- calcium
- magnesium
Ho feta moo, melee e na le anthocyanins, pectins, protheine, lintho tsa naetrojene, asiti ea manyolo, li-tannins le phytoncides. Ho na le sucrose ka tholoana, e ke keng ea baka kholo e matla tsoekere ea mali.
Ho tsoaetsoa mafu a methapo ea methapo le liphio, makhasi le monokotsoai oa li-blackcurrant li na le litlamorao tse latelang:
- likokoana-hloko
- diuretic
- sweatshops.
Kahoo, bakeng sa lefu la tsoekere, tlhoko ea meriana e ea fokotseha.
Blackcurrant ha ea lokela ho jelloa ke:
- acidity e ngata ea ka mpeng,
- thrombophlebitis
- ulodenal ulcer,
- hyperacid gastritis,
- hepatitis.
Currant lero maemong a mang e baka karabelo.
Ho natefeloa ke lefu la tsoekere la mofuta oa 2 ke tharollo e ntle ea ho fokotsa mathata. Sehlahisoa se matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, se thusa ho fokotsa menyetla ea khatello ea mali le atherosclerosis. Boemong ba prediabetes, blackcurrant e emisa nts'etsopele ea pathology.
Mekhoa ea ho pheha bakeng sa blackcurrant ho lefu la tsoekere
Ho lokisa infusion, o tla hloka likotoana tse supileng tsa makhasi a macha a currant kapa khaba e le 'ngoe e kholo ea makhasi a omileng. Lisebelisoa tse tala li hloka ho tšela 250 ml ea metsi a belang.
Motsoako o phehelloa metsotso e 30, ebe o ka jeoa. Setlhare se boetse se amoheloa e le diuretic, se thusa ka cystitis, urolithiasis le pyelonephritis.
Mofuta o mong oa infusion: halofo e kholo ea khaba ea makhasi a omisitsoeng a currant e kopantsoe le makhasi a blueberry. Lintho tse tala li tšeloa ka khalase ea metsi a chesang, e koahetsoeng ka sekwahelo ebe e ts'oaroa halofo ea hora.
Bakeng sa infusion ea kalafo, o ka nka likhaba tse 2 tsa li-currants tse omileng, kopanya le likhaba tse peli tsa letheka la rose ebe u tšela lilithara tse halofo ea metsi a belang. Ho molemo ho hatella metsi ka har'a thermos. Ho kenella ka mokhoa ona ho boetse ho thusa ka sefuba ho etsa hore motho a fufuleloe le ho fokotsa ho ruruha.
Redcurrant e ka sebelisoa hammoho le blackcurrant haeba lefu la tsoekere la 2 le fumanoa. Hape, sebopeho se na le thuso ho:
- khohlela
- tsitsipano ea methapo
- lefu la tsoekere,
- khaello ea vithamine.
Ho fokotsa khatello, monokotsoai o tsoakoa le sweetener le grind. Ka tsela e ts'oanang, o ka etsa jeme lapeng bakeng sa bakuli ba lefu la tsoekere.
Har'a mekhabiso e fapaneng, sebaka se ikhethang se na le lero la redcurrant. U ka khetha sehlahisoa se leqhoa kapa se secha. Bakeng sa seno, ho lokiselitsoe likhaba tse kholo tse 12 tsa currant e khubelu, likhaba tse kholo tse 9 tsa monate le likhalase tse 10 tsa metsi li lokiselitsoe.
Taba ea pele, hlatsoa monokotšoai oa makhapetla ebe u a hlohlora haeba ho hlokahala. Metsi a tšeloa ka pane ebe o tlisoa mohoebong. Ka mor'a moo, o hloka ho tšela tsoekere e nkang metsi ka metsi ebe o a tšela ka sekwahelo. Kamora ho pheha metsi, monokotšoai oa currant o eketsoa ho eona ebe o belisoa nako e telele.
Morusu o lokela ho pheha ka mocheso o phahameng, ka mor'a moo o tlameha ho tima kapele. Li-currants ha lia lokela ho belisoa nako e telele, hobane ho sena sena Vitamin C e senngoe. Jeme ea litholoana e phehiloeng e lokela ho kenngoa ka tlas'a sekwahelo nako e ka bang halofo ea hora, ka mor'a moo e tlameha ho phehoa ebe e tšolleloa ka linoelo.
Ho latela risepe ena, o ka etsa sekheo se setle ka mokhoa oa jeme ea fructose ka currant e khubelu. Risepe e loketse batho ba nang le lefu la tsoekere. Lithako tse ka sehloohong:
- kilos ea currant e khubelu,
- 650 g fructose
- likhalase tse peli tsa metsi a hlakileng.
Monokotšoai oa hlatsoa le ho peeled hantle. U hloka ho nka fructose le metsi, o li kopanye ka sekotong ebe u chesa mollo ho qhala monko o monate. Monokotšoai o tšeloa ka har'a sirapo e phethiloeng ebe o belisoa ho pheha. Ka mor'a moo, mokelikeli o fela ka lebaka la mocheso o tlase bakeng sa metsotso e robeli.
Ebe jeme e felileng e beoa ka har'a linkhoana ebe e koaheloa ka lids. Re lokela ho hlokomela hore libanka li lokela ho hloekisoa pele li sebelisoa.
Ngoliso ea bobeli e loketse mofuta ofe kapa ofe oa lefu la tsoekere. Bakeng sa ho pheha, o hloka kilogram ea xylitol le kilogram ea currant e ntšo. Pele ho tsohle, o lokela ho hlakola hantle le ho hlatsoa li-currants, o li tšele ka sekotong ebe o tšela xylitol moo. Ebe u kopanya motsoako hantle.
Motsoako o felileng o lokela ho tlisoa ho pheha ebe o belisoa ka mocheso o tlase ka metsotso e ka bang 7. Jeme e behiloe mabopong 'me e koaetsoe ke likhahla.
Li-currants tse ntšo le tse khubelu li lokela ho ba lijong tsa batho ba nang le lefu la tsoekere. U ka khetha mokhoa oa ho rata tsela eo u e ratang kapa oa ja lijo tse tala.
Ke litholoana life tse ka jeoang ke batho ba nang le lefu la tsoekere tse tla hlalosoa ke setsebi videong ena.
