Mofuta oa 1 le lefu la tsoekere la 2 o bohlokoa haholo ho latela lijo tse nang le carob e tlase e ntlafalitsoeng ke endocrinologist e thehiloeng ho index ea glycemic (GI). Bohlokoa bona bo tla bontša hore na khatello ea tsoekere ea mali e tla eketseha ka potlako hakae kamora ho ja sehlahisoa se itseng sa lijo.
Ho mofuta oa 2 lefu la tsoekere, sistimi ena e nang le phepo e nepahetseng ke eona kalafo e reretsoeng ho fokotsa khatello ea mali maling. Lijo tsohle li lokela ho phehoa ntle le tsoekere.
Sehlahisoa sena se nkeloa sebaka ke li-badala tsa tsoekere, ka mohlala, stevia, sorbitol kapa xylitol. Khafetsa, lingaka li bua ka mefuta e tsebahalang ka ho fetisisa ea lihlahisoa ntle le ho li ela hloko ka ho loketseng le ntle le ho bua ka melao-motheo ea ho ja.
Litholoana le monokotsoai ke mohloli oa livithamini le likarolo tse ngata tsa trace. Leha ho le joalo, khetho ea bona e tlameha ho atameloa ka hloko, hobane ba bangata ba thibetsoe. Ho bohlokoa hape ho tseba ka tloaelo ea letsatsi le letsatsi le melao ea ts'ebeliso ea bona. Sengoliloeng sena se tla tšohla hore na monokotšoai o ka jeoa ke mofuta ofe oa lefu la tsoekere la 2, u ka li ja joang ka nepo, lenane la monokotsoai o nang le index ea glycemic e tlase le tsoekere e tlase ea mali.
Glycemic index ea monokotsoai
Boteng ba lefu la tsoekere, ho fokotsa tsoekere ea mali ho hlokahala hore ho jeoe monokotšoai oo index ea hae ea glycemic e sa feteng likarolo tse 50. Litholoana le monokotsoai tse nang le li-unit tse ka fihlang ho tse 69 li ka ba teng lijong feela e le mokhelo, eseng ho feta ligrama tse 100 habeli ka beke. Litholoana tsohle tse ling tse nang le index ea li-unit tse fetang 70 li tlas’a thibelo e matla, hobane ho hlaha hoa hyperglycemia le ho tlōla ka potlako tsoekere ea mali ho ka khoneha.
Ho bohlokoa ho nahana hore litholoana le monokotsoai li khothalletsoa hore bakuli ba li sebelise ka botlalo ba bona 'me ba se ke ba tlisa puree tumellanong. Litapole tse se nang tsoekere tse nang le tsoekere li na le index ea glycemic e nyane ho feta monokotšoai oohle. 'Me ka tloaelo lino-mapholi li tlas'a thibelo e thata ka ho fetesisa, ho sa tsotelehe hore na ho sebelisitsoe litholoana life. Ntle le moo, ka mokhoa ona oa ts'ebetso, sehlahisoa se lahleheloa ke fiber le tsoekere e kena maling le kapele haholo.
Monokotšoai o sireletsehileng oa lefu la tsoekere o lokela ho ba tlase lik'hilojule mme o be le index e tlase ea glycemic. Lethathamo la lihlahisoa tse lumelloang ho tsoa sehlopheng sena li pharaletse. E meng ea monokotsoai e ka sebelisoa ho fokotsa insulin.
Monokotšoai o lumelletsoeng oa lefu le "monate":
- monokotšoai o mofubelu oa currant - likarolo tse 30;
- tse tala - likarolo tse 30;
- li-blueberries - likarolo tse 40;
- fragole - diyuniti tse 30;
- ciliegia - likarolo tse 20;
- amora - likotoana tse 35;
- monokotšoai o monate - likarolo tse 25;
- monokotsoai o tsoang lihlahleng tsa juniper - likarolo tse 40;
- gooseberry - li-unit tse 40;
- blackcurrant - li-unit tse 30.
Monokotšoai ona oa tsoekere o tla tlisetsa 'mele melemo feela, hobane index ea bona ea glycemic e maemong a tlase. E lumelloa ho ja ho fihlela ligrama tse 200 ka letsatsi, ho sa tsotelehe hore na ke litholoana kapa monokotsoai.
Monokotšoai o nang le index e phahameng ea glycemic:
- lehapu - diyuniti tse 70;
- morara - 60 yuniti.
Ho mofuta oa 2 lefu la tsoekere, monokotsoai ona o ka se kenyeletsoe phepo e nepahetseng ea lefu la tsoekere.
Juniper
Juniper monokotsoai o ka sebelisoa bakeng sa maloetse a mangata a fapaneng, ho tloha asthma, kalafong ea ts'ebetso ea sebete. Monokotšoai ona o nkuoa o le bohlokoa hoo e ka bang maloetse 'ohle ebile o sebelisoa haholo ho lingaka tsa setso. Litholoana tse butsoitseng li fokotsa tsoekere ea mali ka tšebeliso ea kamehla.
Juniper e na le litlamorao tse khahlanong le ho ruruha le tsa antiseptic 'meleng. E na le livithamini le liminerale tse ngata. Lingaka li khothaletsa monokotšoai ona hore o sebelisoe haholo bakeng sa mathata a biliary excretion, le bakeng sa secretion e tlase ea litšoelesa tsa bronchial.
Mabenkeleng a lithethefatsi o ka reka oli ho monokotšoai ona, o sebelisetsoang ho hloekisa 'mele ebile o le analgesic. Ntle le monokotsoai, moriana o sebelisa makala a shrub. Ba etsa karo ea tahlehelo ea moriri ka ho kopanya makala a juniper le a birch.
Juniper melee e na le lintho tse latelang tse thusang:
- asiti ea manyolo;
- lits'oants'o;
- oli ea bohlokoa;
- proitamin A;
- Li-vithamine tsa B;
- Vitamin C
- vithamine PP.
E 'ngoe ea liketso tsa monokotsoai ke ho susumetsa hoa oona oa boits'ireletso ba mmele. Sena se fihlella ka lebaka la ho ba teng ha vithamine C e ngata.
Kamora
Ha u botsoa, na ho ka khoneha ho ja amora ha ho na le lefu la tsoekere la mofuta oa 2? Karabo e sa utloahaleng e tla ba e ntle. Kaha ke monokotsoai oa amora o theolang boemo ba tsoekere maling maling, ka lebaka la ntho ea riboflavin. Merafo ha e thusa feela ho phatloha ha tsoekere ka potlako, empa e boetse e phahamisa manyeme ho hlahisa insulin ea hormone.
Monokotšoai ona o monate haholo, kahoo u ka o ja ntle le tsoekere le linoko tse ling. Kamora ho latsoa leino le monate. Litlhare tsa setso, eseng litholoana feela ka botsona li sebelisoa, empa le makhasi le makhapetla a sefate. Ka foromo e omisitsoeng li ka bolokoa lilemo tse tharo, ho latela melao eohle.
Monokotsoai oa 'mele oa lamunu o nang le tsoekere e tlase ea mali o lokela ho jeoa hantle hore o tle o atlehe. Li lokela ho jeoa hoseng ka mpeng e se nang letho, halofo ea hora pele ho lijo tse ka sehloohong tse sa feteng ligrama tse 150. Haeba u ja litholoana tse butsoitseng, joale li nkoa e le mothusi ea tšepahalang haholo ho theola boima ba 'mele, tse potlakisang lits'ebetso tsa metabolic.
Kamora e na le livithamini le liminerale tse latelang:
- Li-vithamine tsa B;
- Vitamin C
- vithamine K;
- tšepe
- koporo
- likerese;
- zinki;
- resveratrol ke phytoalexin ea tlhaho.
Monokotsoai o na le li-acid tse fokolang haholo, li ke ke tsa khopisa mabota a mpa mme li ka kenyelletsoa lijong tsa batho ba nang le lefu la gastritis, ulcers le mathata a mang a pampitšana ea mala. Ho bohlokoa ho tseba hore litholoana li matlafalitsoe ka tšepe e ntšo, libeke tse tšoeu. Phapang e batla e habeli.
Ho ba teng ha vithamine K ho kgothaletsa popeho ea mali, ho ntlafatsa ho ts'oaroa ha mali le ho thusa ka phokolo ea mali. Tšepe ea tšepe e ka ba tšireletso e ntle ea anemia. Makhasi a Mulberry a boetse a na le thepa e fokotsang tsoekere ea mali. Li-decoxe li lokiselitsoe ho bona, 'me li-tinctures tse fapaneng li entsoe ka monokotsoai ka boeona. Ntho e ka sehloohong ke ho li etsa ntle le tsoekere, u sebelisa li-sweeteners tsa tlhaho, tse kang fructose kapa stevia.
Makhasi le litholoana tsa sefate sa amora li na le vithamine C e ngata, kahoo ho bohlokoa hore u li je ka hoetla le mariha, ha mafu a vaerase a le tlhōrōng ea 'ona, hobane vithamine C e thusa ho eketsa ho hanyetsa ha' mele ho mefuta e fapaneng ea likokoana-hloko le tšoaetso. Hape, ho boloka ho itšireletsa mafung a lithethefatsi, o ka reka jelly ea berry, e ntlafalitsoeng ka livithamini le liminerale. Li-mulberry tse omisitsoeng li na le, joalo ka li-raspberries, e le antipyretic.
Ho tsoa linthong tsohle tse ka holimo, ho ka fihlela qeto ea hore amora ka lefu la tsoekere ha e na thepa ea ho theola tsoekere feela, empa e boetse e na le phello e matlafatsang 'meleng.
Plum e hlaha
Plum ea hlaha, kapa kamoo e bitsoang ka teng ho batho ba tloaelehileng - terin, e thusa ho fokotsa khatello ea tsoekere maling le ho hloekisa 'mele oa lintho tse kotsi. Ha ho na datha ho index ea eona ea glycemic, empa boleng ba khalori ka ligrama tse 100 tsa sehlahisoa e tla ba feela kcal ea 54. Ho latela lintlha tsena, re ka fihlela qeto ea hore lijo li lumella monokotšoai ona ho menu. Ho ke ke ha khoneha ho e sebelisa ntle le tsoekere, ka lebaka la tatso e bolila, ka hona, ho a lumelloa hore batho ba nang le lefu la tsoekere ba sebelise tsoekere, sorbitol kapa stevia.
Melemo ha e fumane feela litholoana, empa le lihlahleng tsa sefate ka botsona. Ba etsa tee le li-decoctions, tse nang le thepa e matla ea antioxidant le restorative. Li-decoctions li boetse li fokotsa ho hanyetsa insulin.
Monokotsoai ona o na le mokhoa oa ho lokisa, kahoo o ka kenyelletsoa lijong tsa lets'ollo. Ka lebaka leo, haeba mokuli a tšoeroe ke ho ts'oaroa le ho nyekeloa ke pelo, joale o lokela ho hana nako.
Moetso o kenyelletsa lintho tse latelang tse sebetsang.
- Li-vithamine tsa B;
- Vitamin C
- Vitamin E
- vithamine PP;
- flavonoids;
- likerese;
- asiti tsa manyolo;
- ho hloka botsitso;
- oli ea bohlokoa.
Turn e sebelisoa haholo bakeng sa mafu a joalo:
- lets'ollo
- tahlehelo ea maqhubu a pono;
- lefu la tsoekere la retinopathy;
- glaucoma
Ho tloha ka lehlakoreng le leng, o ka lokisa li-decoctions tsa lefu la tsoekere la mefuta ea pele le la bobeli, le tla ba le litlamorao tse susumetsang le li-antioxidant.
Ho video e sehloohong sena, sehlooho sa hore na monokotšoai o ka jeoa le lefu la tsoekere oa tsoela pele joang.
