Ha mathata a metabolic a etsahala, 'mele o lahleheloa ke bokhoni ba ho monya tsoekere hantle, ngaka e tla tseba lefu la tsoekere la mofuta oa 2. Ka mofuta o bonolo oa lefu lena, karolo e ka sehloohong e fanoa phepelong e nepahetseng, phepo e nepahetseng ke mokhoa o sebetsang oa kalafo. Ka mofuta o tloaelehileng le o matla oa pathology, phepo e nepahetseng e kopantsoe le ho ikoetlisa 'meleng, li-hypoglycemic agents.
Kaha mellitus ea tsoekere e sa itšetleheng ka insulin hangata e bakoa ke ho tetebela, mokuli o bontšoa ho tloaetsa matšoao a boima ba 'mele. Haeba boima ba 'mele bo fokotseha, maemo a tsoekere ea mali le' ona butle-butle a fihla maemong a nepahetseng. Ka lebaka la sena, hoa khoneha ho fokotsa litekanyetso tsa lithethefatsi.
Ho khothalletsoa ho latela mokhoa oa ho ja li-carb tse tlase, ho tla fokotsa ho ja mafura 'meleng. Ho bontšoa ho hopola melao ea tlamang, ho etsa mohlala, ho bala tlhaiso-leseling e lebisitsoeng sehlahisoa, ho khaola letlalo ho tloha nama, mafura, ho ja meroho le litholoana tse ncha (empa eseng ho feta 400 g). Ho boetse hoa hlokahala ho lahla lisoso tse bolila tsa tranelate, ho halika ka litlama le botoro, lijana li entsoe, li apehoe kapa li phehiloe.
Litsebi tsa thuto ea kutlo li tsitlallela hore ka mofuta oa lefu la tsoekere la mofuta oa 2, ho bohlokoa haholo ho latela taelo ea lijo.
- ka letsatsi, o hloka ho ja bonyane makhetlo a 5-6;
- servings e lokela ho ba tse qabolang, tse nyane.
Ho molemo haholo haeba lijo ka letsatsi le leng le le leng li tla ba ka nako e le 'ngoe.
Lijo tse reriloeng li ka sebelisoa le ha motho a e-na le bothata ba lefu la tsoekere hape a sa batle ho kula.
Litšobotsi tsa lijo
U ke ke ua noa joala le lefu la tsoekere, kaha joala bo baka liphetoho tse sa lebelloang maemong a glycemia. Lingaka li khothaletsa ho laola boholo ba tsona tsa ho sebeletsa, ho lekanya lijo, kapa ho li arola ka likarolo tse peli. Li-carbohydrate tse rarahaneng le liprotheine li kenngoa kahare, le lijo tsa fiber ho ea bobeli.
Haeba o na le tlala pakeng tsa lijo, o ka ba le seneke, e ka ba liapole, kefir e mafura a tlase, chisi ea chisi. Lekhetlo la ho qetela ha ba e je pele ho feta lihora tse 3 pele motho a robala bosiu. Ho bohlokoa hore o se ke oa tlola lijo, haholo-holo lijo tsa hoseng, hobane li thusa ho boloka khatello ea tsoekere letsatsi lohle.
Confectionery, lino-mapholi tse khabisitsoeng ka khase, li-muffin, botoro, moro oa nama o mafura, tse khaotsoeng, tse letsoai le lijana tse tsubeloang li thibetsoe haholo bakeng sa botenya. Ho tloha litholoana u ke ke ua morara, fragole, lifeiga, morara, matsatsi.
Lijo tsa mofuta oa tsoekere ea mofuta oa 2 li kenyelletsa tšebeliso ea li-mushroom (150 g), mefuta e sa tsoakoang ea tlhapi, nama (300 g), lihlahisoa tsa lebese tsa mafura a fokolang, lijo-thollo, lijo-thollo. Hape, meroho, litholoana le linoko li tlameha ho ba teng lijong, li thusa ho fokotsa glycemia, ho felisa cholesterol e ngata:
- liapole
- mokopu
- Kiwi
- ginger
- litholoana tsa morara
- pears.
Leha ho le joalo, batho ba nang le lefu la tsoekere ha baa lokela ho hlekefetsoa ke litholoana; hoa lumelloa ho se je litholoana tse fetang 2 ka letsatsi.
Lijo tse fokolang tsa carb
Bakeng sa batho ba nang le lefu la tsoekere ho feta tekano, ho bontšoa feela lijo tse tloaelehileng tsa carb e tlaase. Boithuto ba bongaka bo bonts'itse hore ka ho ja letsatsi le leng le le leng boima ba 20 g ea lik'habohaedreite, kamora likhoeli tse tšeletseng, boemo ba tsoekere ea mali bo fokotsehile haholo. Haeba lefu la tsoekere la mofuta oa 2 le le bonolo, mokuli o na le monyetla oa ho tlohela meriana hang-hang.
Lijo tse joalo li loketse bakuli ba phelang bophelo bo mafolofolo. Kamora libeke tse 'maloa tsa lijo tse phekoloang, khatello ea mali le boemo ba lipid lia ntlafala. Lijo tse tloaelehileng ka ho fetisisa li nahaneloa: South Beach, Glycemic Diet, Mayo Clinic Diet.
Sekema sa phepo e matla sa South Beach se ipapisitse le taolo ea tlala ho fetofatsa glycemia. Boemong ba pele ba lijo, ho na le lithibelo tse thata lijong; o ka ja feela meroho le lijo tsa protheine.
Ha boima bo qala ho fokotseha, mohato o latelang o qala, butle-butle ho hlahisoa mefuta e meng ea lihlahisoa:
- lik'habohaedreite tse rarahaneng;
- lebese le bolila;
- litholoana.
Ka ho latela ka tieo lijong tsa lefu la tsoekere la mofuta oa 2, bophelo ba mokuli bo a ntlafala.
Lijo tsa Kliniki ea Mayo li fana ka tšebeliso ea sopo e chesang mafura. Sejana sena se ka lokisoa ho tloha ho lihlooho tsa 6 tsa lieie, sehlopha sa makhapetla a celery, li-cubes tse 'maloa tsa setlama sa meroho, pepere e tala ea bell, hop.
Sopho e lokiselitsoeng e lokela ho nkulisoa ka pelepele kapa cayenne, ka lebaka la motsoako ona, 'me ho ka khoneha ho chesa mafura a' mele. Sopho e jeoa ka bongata bo sa lekanyetsoang, e leng e eketsang hang ka letsatsi o ka ja litholoana tse monate le tse bolila.
Litsebi tse ngata tsa endocrin li fuoe litsebi tsa lefu la tsoekere le boima bo feteletseng ho leka lijo tsa glycemic, ho thusa ho thibela ho feto-fetoha ha mocheso ho glycemia. Boemo bo ka sehloohong ke hore bonyane 40% ea khalori e tlameha ho ba lik'habohaedreite tse rarahaneng. Bakeng sa morero ona, ba khetha lijo ka index e tlase ea glycemic (GI), hoa hlokahala ho tlohela lino tse nang le litholoana, bohobe bo tšoeu, liswiti.
Ba bang ba 30% ke lipids, ka hona, batho ba nang le lefu la tsoekere letsatsi le leng le le leng ba tšoeroeng ke lefu la mofuta oa 2 ba lokela ho ja:
- nonyana;
- lihlapi
- nama e boreleli.
Bakeng sa ho bala habonolo khalori, ho thehiloe tafole e ikhethang e ka khethollang habonolo palo e hlokahalang ea lik'habohaedreite. Ka har'a tafole, lihlahisoa li ne li lekantsoe ho latela sethopo sa lik'habohaedreite, hoa hlokahala ho lekanya lijo tsohle tse ho lona.
Mona ke lijo tse kang tsena tsa batho ba nang le lefu la tsoekere la mofuta o 2 ba nonneng haholo.
Menyu ea beke
Bophelong bohle, bakuli ba nang le lefu la tsoekere ha ba le botenya haholo, ho bohlokoa ho latela mokhoa oa ho ja, ho tlameha ho kenyelletsa limatlafatsi tsohle tsa bohlokoa, livithamini, liminerale. Lisebelisoa tsa mohlala tsa beke li ka ba tjena.
Mantaha oa letsatsi
Ka Mantaha le Sontaha bakeng sa lijo tsa hoseng, ja ligrama tse 25 tsa bohobe ba maobane, likhaba tse peli tsa khaba ea harese ea perela (e phehiloeng ka metsi), lehe le phehiloeng ka thata, 120 g ea salate ea meroho e ncha le khaba ea oli ea meroho. E-ja lijo tsa hoseng ka khalase ea tee e tala, u ka ja tse halikiloeng kapa apole e ncha (100 g).
Bakeng sa lijo tsa motšeare, ho khothalletsoa ho ja li-cookie tse sa lomosoang (ho seng ho feta 25 g), halofo ea banana, ho noela khalase ea tee ntle le tsoekere.
Lijong tsa mots'eare, e-ja:
- bohobe (25 g);
- borsch (200 ml);
- nama ea khomo (30 g);
- lero le litholoana le monokotsoai (200 ml);
- salate ea litholoana kapa ea limela (65 g).
Bakeng sa lijo tse bobebe lijong tsa mofuta oa 2 lefu la tsoekere, ho lokela ho ba le salate ea meroho (65 g), lero la langa le le lej (200 ml), bohobe bo bongata ba mabele (25 g).
Bakeng sa lijo tsa mantsiboea, ho tlosa boima ba 'mele bo feteletseng, ja litapole tse phehiloeng (100 g), bohobe (25 g), apole (100 g), salate ea meroho (65 g), tlhapi e nang le mafura a tlase (165 g). Bakeng sa lijo tsa mantsiboea tsa bobeli, o hloka ho khetha mefuta e mengata ea li-cookies (25 g), kefir e mafura a tlase (200 ml).
Labohlano la Labohlano
Bakeng sa lijo tsa hoseng matsatsing ana, ja bohobe (35 g), salate ea meroho (30 g), tee e sootho e nang le linoko (250 ml), oatmeal (45 g), sengoathoana sa nama ea mmutla e phehiloeng (60 g), chisi e thata (30 g )
Bakeng sa lijo tsa motšehare, kalafo ea ho ja e kenyelletsa ho ja banana e le 'ngoe (boholo ba 160 g).
Bakeng sa lijo tsa motšehare, pheha sopho ea meroho ka lijana tsa nama (200 g), litapole tse phehiloeng (100 g), ja bohobe ba khale (50 g), likhaba tse mmaloa tsa salate (60 g), sekhechana sa leleme le belisitsoeng la nama ea khomo (60 g), seno-mapholi se entsoe le litholoana tse ngata. tsoekere mahala (200 g).
Bakeng sa lijo tsa motšehare, ho khothalletsoa ho ja li-blueberries (10 g), lamunu e le 'ngoe (100 g).
Bakeng sa lijo tsa mantsiboea u lokela ho khetha:
- bohobe (25 g);
- coleslaw (60 g);
- li-porridge tsa buckwheat ka metsing (30 g);
- lero la langa le le lej (200 ml) kapa Whey (200 ml).
Bakeng sa lijo tsa mantsiboea tsa bobeli, ba noa khalase ea kefir e mafura a tlase, ba ja 25 g ea li-cookies tsa biscuit.
Laboraro la Laboraro
Matsatsing ana, lijo tsa hoseng tsa tsoekere ea mofuta oa 2 li kenyelletsa ho ja bohobe (25 g), tlhapi e hlatsoitsoeng ka marinade (60 g), le salate ea meroho (60 g). E boetse e lumelletsoe ho ja banana, sengoathoana sa chisi e thata (30 g), ho noa kofi e fokolang ntle le tsoekere (e seng ho feta 200 ml).
Bakeng sa lijo tsa motšehare, o ka ja li-pancake tse 2, tse boima ba 60 g, o noe tee le linoko, empa ntle le tsoekere.
Bakeng sa lijo tsa motšehare, o hloka ho ja sopho ea meroho (200 ml), bohobe (25 g), salate ea meroho (60 g), porridge ea buckwheat (30 g), litholoana le lero la berry ntle le tsoekere (1 senoelo).
Bakeng sa monko oa mantsiboea, o hloka ho nka perekisi (120 g), li-tangerine tse 'maloa (100 g). Lijo tsa mantsiboea li tšeloa ka bohobe (12 g), mouoane oa tlhapi (70 g), oatmeal (30 g), likuku tse sa buuoang (10 g), le lijo tsa mantsiboea ka tee ntle le tsoekere.
Sontaha
Bakeng sa lijo tsa hoseng tsa lihlahisoa tsa boima ba lefu la tsoekere ba bobeli:
- li-dumplings ka chisi ea Cottage (150 g);
- fragole e ncha e ncha (160 g);
- kofi e phehiloeng (kopi e 1).
Bakeng sa lijo tsa hoseng tsa bobeli, 25 g ea protheine omelet, selae sa bohobe, khalase ea lero la tamati, salate ea meroho (60 g) e loketse.
Bakeng sa lijo tsa motšeare, ba pheha sopho ea pea (200 ml), saladi ea Olivier (60 g), ba sebelisa karolo ea boraro ea senoelo sa lero (80 ml), bohobe ba maobane (25 g), pie e besitsoeng ka apole e monate le e bolila (gg), kuku e phehiloeng le meroho (70 g).
Bakeng sa lijo tse bobebe bohareng ba hoseng jella perekisi (120 g), lingonberry tse ncha (160 g).
Ho khothalletsoa batho ba nang le lefu la tsoekere bakeng sa lijo tsa mantsiboea bakeng sa bohobe ba khale (25 g), harese ea perela (30 g), khalase ea lero la tamati, salate ea meroho kapa ea litholoana le nama ea khomo ea nama. Bakeng sa lijo tsa mantsiboea tsa bobeli, ja bohobe (25 g), kefir e mafura a tlase (200 ml).
Lits'oaetso tsa lefu la tsoekere
Ha motho ea nang le lefu la tsoekere a le mangata, o hloka ho ja lijo tse nang le index e tlase ea glycemic. O ka pheha mekhabiso e mengata e ke keng ea ba molemo feela, empa hape e be monate. U ka iphekola lefu la tsoekere ka charlotte ntle le tsoekere kapa lijana tse ling.
Sopho ea linaoa
Ho lokisa sejana, o hloka ho nka lilithara tse peli tsa moro oa meroho, linaoa tse ngata tse tala, litapole tse 'maloa, hlooho ea onion le meroho. Moro o tlisoa ho ea pheha, ho ekelletsoa meroho e dailoeng ho eona, e phehiloeng metsotso e 15, ebe qetellong linaoa lia tšeloa. Metsotso e 5 ka mor'a hore e belisoe, sopho e tlosoa mochesong, ebe e tšeloa meroho tafoleng.
Kofi ea ice cream
Ho felisa boima bo feteletseng, batho ba nang le lefu la tsoekere ba ka lokisa ice cream, hobane ba nka sena:
- Li-avocado tse 2;
- Lilamunu tse 2;
- Likhaba tse 2 tsa mahe a linotsi;
- Liipone tse 4 tsa cocoa.
Li-oranges tse peli li itlotsa ka grater (zest), fafatsa lero ho tsona, kopanya le makhasi a avocado (o sebelisa blender), mahe a linotsi, cocoa. Boima bo felileng bo lokela ho ba bosesane ka tsela e itekanetseng. Kamora moo e tšolleloa ka hlobo, ebe e kenngoa ka sehatsetsing bakeng sa hora e le 'ngoe. Kamora nako ena, ice cream e loketse.
Meroho e halikiloeng
Meroho e halikiloeng e kenyellelitsoe lethathamong la lijana tse ntle tsa phepo. Bakeng sa ho pheha, ho hlokahala hore u nke lieie, pepere ea bell, zucchini, eggplant, hlooho e nyane ea hop, tamati e 'maloa.
Meroho e hloka ho khaoloa ka li-cubes, e behe ka pane, e tšollele halofo ea litha ea moro oa meroho. Sejana se lokiselitsoe metsotso e 45 ka mocheso oa likhato tse 160, o ka tšela meroho setofong. Video e sehloohong sena e tla u joetsa hore na lijo li lokela ho ba joang bakeng sa lefu la tsoekere.
