Ho tsoekere ea lefu la tsoekere, ka lebaka la ho se khone ho monya tsoekere, dysfunctions tsa hoo e batlang e le lits'ebetso tsohle tsa mmele li fetoha.
Tataiso e le 'ngoe feela ea phekolo ea lefu la tsoekere ke ho theola tsoekere ea mali ka thuso ea phepo e nepahetseng le lingaka - li-insulin kapa matlapa a fokotsang tsoekere.
Litokisetso tsa litlama li ke ke tsa nkela litlhare sebaka, empa li na le phello e rarahaneng 'meleng, li thusa ho fokotsa tlhokahalo ea lithethefatsi le ho ntlafatsa maemo a akaretsang a bakuli.
Phytotherapy ea lefu la tsoekere
Moriana oa setso o sebelisoa ho lefu la tsoekere e le eona feela kalafo haeba lefu la tsoekere le le bonolo, sethaleng sa pele, empa hangata ho khothaletsoa ho mamella tsoekere ea glucose - prediabetes.
Maemong ana, hangata ho khetholoha ho ja lijo tse tsoekere le ho ja tee ea limela ho ka lekana ho boloka bophelo bo botle le ho thibela tsoekere ea mali.
Maemong a mang kaofela, litlama li phekoloa hammoho le meriana. Limela li na le bokhoni ba ho fokotsa maemo a tsoekere, li eketsa karabelo ea 'mele ho lithethefatsi tse khahlanong le lefu la tsoekere, tse ka thusang ho theola tekanyetso ea tsona.
Bokhoni ba ho fokotsa limela tsa tsoekere bo bontša ka lebaka la metsoako e meng ea insulin ka sebopeho sa bona mme e ka aroloa ka lihlopha tse 'maloa:
- Moetso o na le arginine, guanidine, inositol: walnut, alfalfa, dandelion, lettuce, almonds, celery.
- Mirtillin e na le li-blueberries, periwinkle, lero la onion, ginseng, practly pear cactus.
- Glycoproteins (phytohemagglutinins) e na le linaoa, lierekisi, lensisi le soya.
- Bohloko bo thusa ho khutlisetsa lisele tsa beta manyeme. Ho na le a mangata a 'ona a liboko, elecampane, wort ea St. John, chicory le ligrass.
- Matlafatsa manyeme le tokollo ea insulin. Tsela ea lieie, makhasi a bay, konofolo, ginger le sinamone, asparagus, k'habeche, ketso ea joang ba ginger.
Monyetla oa litlhare tsa litlama ke ketso e bonolo le e tsoelang pele, mamello e ntle, chefo e fokolang, litlamorao ho 'mele kaofela.
Mofuta oa ginger, thepa ea meriana ea safrone
Joang bo bofubelu (folaxe ea bohata, sesame sa Jeremane) maemong a bona a pholiso a atamela linate tsa phaene, ka lebaka la litaba tse phahameng tsa mania le livithamini E, D le A.
Li-acids tsa polyunsaturated acid Omega 3 le Omega 6 li maemong a lekaneng. Sena se etsa hore semela e be sesebelisoa sa bohlokoa kalafong ea mafu a metabolism ea mafura, ho se leka-lekane ha li-hormone, atherosclerosis.
Tšebeliso ea hlooho e khubelu ho tsoa ho mafu a pelo le methapo ea methapo e amanang le thepa ea semela:
- E ntlafatsa sebopeho sa mali ka ho theola cholesterol.
- Fokotsa ho ruruha ha lebota le kahare la methapo ea mali.
- E khutlisetsa mathata a potoloha, a hloekisa lumen ea methapo ea mali.
- E fokotsa khatello ea mali.
Mabapi le litaba tsa vithamine E, redhead e phahame ho feta kedare, folaxe le soneblomo. Vitamin E e na le thepa ea antioxidant, ke hore, e sireletsa litho tsa tšenyo ka ho etsoa ka li-radicals tsa mahala. Sena se fana ka thibelo ea mafu a amanang le ho tsofala ha 'mele, a kenyelletsang lefu la tsoekere la mofuta oa 2. Ona ke o mong oa mekhoa ea ts'ebetso ea joang ba ginger ho lefu la tsoekere.
Ts'ebeliso ea lipeo e na le phello e tloaelehileng maemong a tlisoang ke ho ilela khoeli ho emeng. Ho hloka thipa ho phekoloa ka oli ea peo. E boetse e sebelisoa ka katleho ho cosmetology e le moemeli oa khahlanong le botsofali.
Vitamin A ka sebopeho sa peo ea ginger e na le phello ea pholiso, e ntlafatsa pono le boemo ba letlalo, e ameha ho kenyeletsong hoa lihormone le spermatogenesis, metabolism ea liprotheine le mafura.
Magnesium e khubelu e fumaneha ka bongata, e tloaetsa mosebetsi oa pelo, methapo ea kutlo, mesifa ea mesifa, hape e ntlafatsa tšilo ea lijo. Ka hona, joang ba ginger bo sebelisoa ho thibela le ho phekola mafu a joalo:
- Atherosclerosis.
- Lefu la pelo.
- Biliary dyskinesia.
- Urolithiasis.
- Mathata a lefu la senya ea tšoelesa ea senya - adenomas le prostatitis.
Ts'ebeliso ea ginger le lefu la tsoekere e amahanngoa le phello ea magnesium ho metabolism ea carbohydrate le ho boloka maemo a tloaelehileng a glucose.
Joalo ka livithamini D le K, magnesium e sebelisoa ho thibela ho fokotseha ha methapo ea masapo, e hlalosang tšebeliso ea eona ho thibela ho fokola ha masapo ho batho ba baholo le nakong ea ho khaotsa ho ilela khoeli.
Chlorophyll ka peo ea hlooho e khubelu e eketsa boemo ba hemoglobin, e ntlafatsa ts'ebetso ea litho tsa tšilo ea lijo, tsamaiso ea methapo ea methapo ea pelo le pelo, hape e khutlisetsa ts'ebetso ea tsamaiso ea endocrine. Hammoho le magnesium, chlorophyll e thibela ho etsoa ha li-gallstones.
Li-phytosterols tse bopiloeng li phekola mafu a tšoelesa ea senya mme li na le thepa ea antitumor le antisranceotic.
Litaba tse phahameng tsa phospholipids li khutlisetsa lisele tsa lisele, tse tlatsetsang ntlafatsong ea ts'ebetso ea sebete le ho thibela mafura a mafura a sebete.
Mokhoa oa ho sebelisa lefu la hlooho ka lefu la tsoekere
Joang bo bofubelu bo tsoang ho tsoekere bo sebelisoa e le ho theola boemo ba tsoekere hammoho le kalafo ea lithethefatsi. Ntle le moo, bohlooho bo nang le lefu la tsoekere bo thibela nts'etsopele ea mathata, haholo-holo angio le neuropathies. Ka nako e ts'oanang, bokhoni ba ho sebetsa bo ntlafala ho bakuli, khatello e phahameng ea mali ea fokotseha, bofokoli ba tsoekere bo nyamela.
Khemere ea tsoekere e ka sebelisoa ka mokhoa oa li-decoctions tsa joang bo omisitsoeng kapa lipeo tsa semela.
Joang bo omisitsoe sebakeng se nang le moea o lekaneng sebakeng se sirelelitsoeng ke letsatsi. Semela se omileng se fatše mme khaba e tšeloa ka khalase ea metsi a belang. U hloka ho pheha moro ka bateng ea metsi ka metsotso e 20, ho noa karolo e le 'ngoe ho tse tharo tsa khalase pele u e ja.
Ho na le mekhoa e 'maloa ea ho kenyelletsa peo ea hlooho e khubelu bakeng sa lefu la tsoekere:
- Grinders ka kofi grinders ho ba phofo.
- Pheha decoction.
- Nka oli.
Lipeo tsa lefats'e tsa bofubelu li nooa hoseng ka mpeng e se nang letho ho tee, e hlatsoitsoeng ka halofo ea khalase ea metsi. Tsela ea kalafo ke khoeli. Kamora matsatsi a 15 a pele, nka khefu matsatsi a 5.
Ho lokisa moro, peo ea ginger e boetse e sebelisoa e sithabetse, khaba ea sopho e eketsoa ka khalase ea metsi, e phehiloeng metsotso e 15. Pele u ja, nka 100 ml ea moro o hloekisitsoeng.
Ho bonolo ho reka oli e khubelu k'hemisteng, hobane ho iphelisa ho thata. - Tšoaea oli ka khaba ka mpeng e se nang letho.
Thutong ea bobeli, ho khothalletsoa ho kopanya bohlooho le litlama tse ling tse theolelang tsoekere ea mali. O ka lokisa pokello ea mofuta o joalo
- Blueberry e siea 20 g
- Bean Sashes 15 g.
- Litholoana tsa Hawthorn 10 g.
- Black currant e tlohela 10 g.
- Hypericum joang 10 g.
- Li-Rosehips 10 g.
- Peo ea ginger 5 g.
- Peo ea folaxe 5 g.
- Peppermint e siea 5 g.
- Lipalesa tsa elderberry 5 g.
- Liroberi e siea 5 g.
Beha ka har'a thermos bakeng sa bosiu ka tekanyo ea likhaba tse peli tse phethahetseng tsa motsoako ka khalase ea metsi a belang. Nka mofuthu, o sithabetse makhetlo a mararo ka letsatsi. Tekanyetso e le 'ngoe ea 75 ml. O ka ja metsotso e 20 ka mor'a ho nka.
Ha o phekola ka ho itokisa ka hlooho e khubelu, hoa hlokahala ho fokotsa lihlahisoa tsa liphoofolo tse nang le mafura le joala lijong.
Litokisetso tsa semela hangata li mamelloa hantle, ka ho nyekeloa hoa pelo, ho hlatsa, bofokoli, hlooho le lets'ollo li ka ba teng.
Contraindication mabapi le ts'ebeliso ea hlooho e khubelu:
- Tloaelo ea ho hanela lintho tse ling ho tsona.
- Ho se mamellehe ka bomong.
- Aciditis e matla le e sa foleng, colitis.
- Cataract le glaucoma.
- Hangata maemo a hypoglycemic.
Motsoako oa litlama bakeng sa lefu la tsoekere mellitus, joang bo bofubelu bo lokela ho sebelisoa ka ho hlahloba maemo a tsoekere khafetsa, hobane hypoglycemia e ka hlaha haholo bekeng ea pele ea kalafo. Tekanyetso e khothalletsoang ke endocrinologist feela ha e khothalletsoe ho fetoloa.
Ho lokisa kalafo, ho kgothaletswa hore profil ea glycemic e lokisoe e nahanang ho ja joang. Video e sehloohong sena e tla tsoela pele ka sehlooho sa meriana ea litlama bakeng sa lefu la tsoekere.
