Ka lefu la tsoekere la mofuta oa 2, mokuli o tlameha ho latela melao e 'maloa kemisong ea letsatsi le letsatsi, ho ikoetlisa' meleng le ho ja ka nepo. Ntho ea ho qetela e bapala karolo ea bohlokoa tsoekere ea mali. Haeba u sa latele lijo, mofuta oa bobeli oa lefu la tsoekere o tla fetela ho oa pele ka nako e khuts'oane. Ka mofuta oa pele oa lefu la tsoekere, bohlokoa ba phepo bo ke ke ba qoelisoa - hona ke e 'ngoe ea lintlha tse tobileng boemo ba bophelo bo botle.
Se ke oa nka hore lenane la lihlahisoa tse lumelletsoeng tsa lefu la tsoekere le lijana tse lokiselitsoeng ho tsona li nyane. E, chokolete, lihlahisoa tsa phofo le pastry tlasa thibelo e thata, empa ha ho motho ea hanang ho hlophisoa ha lijo tse tsoekere.
Kahoo, jelly bakeng sa batho ba nang le lefu la tsoekere ke lijo tsa hoseng tse nang le lijo tse ngata tse tla khotsofatsa 'mele ka matla nako e telele, o hloka feela ho li pheha ka nepo, o ntse o nahanela index ea lihlahisoa tsa glycemic. Ka tlase re tla fana ka tlhaloso ea hore na index ea glycemic ke eng, ke lihlahisoa life tsa ho etsa jelly ntle le tsoekere li lumelloang, 'me ho fanoa ka litlolo tsa litholoana le jelly ea curd.
Lenane la glycemic
Lefu la tsoekere ke taolo e matla haholo ea ho ja. Tabeng ena, o lokela ho tataisoa ke tafole ea lihlahisoa, tse bonts'ang index ea glycemic. Lenane la glycemic ke sesupo se amang tsoekere ea mali ha u sebelisa sehlahisoa se itseng.
GI e arotsoe ka mekha e meraro - e tlase (ho fihla ho li-unit tsa 50), tse mahareng (ho fihla ho li-unit tsa 70), tse phahameng (ho tloha ho li-unit tsa 70 le kaholimo). Kahoo, lihlahisoa tse nang le GI e tlase li lumelloa ka bongata bofe kapa bofe, ka karolelano - o ka khona ka linako tse ling, empa lijo tse nang le GI e phahameng li thibetsoe.
Ntle le moo, ho latela phekolo ea mocheso oa lijo hore na GI e tla eketseha. Lijana tsohle li lokela ho lokisoa ka mekhoa e joalo feela:
- Pheha;
- Stew;
- Bakeng sa banyalani;
- Ka microwave;
- Ka mokhoa oa multicook "ho tima";
- Grill.
Empa ho na le mekhelo, ho etsa mohlala, lihoete ka sebopeho se tala li na le sesupo sa li-unit tsa 35, empa ka li-unit tse 85 tse phehiloeng.
Boemo bo tšoana le lero - li thibetsoe ka tieo bakeng sa lefu la tsoekere, le haeba litholoana tse nang le GI e tlase li ne li sebelisetsoa ho pheha.
Lihlahisoa tse tlase tsa GI Jelly
Hona joale o hloka ho fumana hore na ho tla hlokahala lihlahisoa life tsa ho lokisoa ha jelly, ha ba fuoa letšoao la index ea glycemic. Ka kakaretso, na gelatin e ka sebelisoa bakeng sa lefu la tsoekere la 2?
Haufinyane tjena, bo-rasaense ba hlokometse hore jelly ha e ame hampe tsoekere ea mali. Karolo ea eona e ka sehloohong ke liprotheine, tse bohlokoa bakeng sa lefu le kang lefu la tsoekere. Gelatin ka boeona e ntlafatsa mekhoa ea metabolic 'meleng, e matlafatsa moriri le lipekere.
Sehlahisoa sefe kapa sefe sa lefu la tsoekere se tlameha ho ba le metsoako bakeng sa ho se hlophisa ka index ea tlase ea glycemic. Ena ke tiiso ea hore ha se monate feela, empa le lijana tse phetseng hantle.
Bakeng sa jelly, lihlahisoa tse latelang lia hlokahala:
- Blackcurrant - 15 LITHOLOANA tse 15;
- Li-currant tse khubelu - PIERES tse 30;
- Apple - likarolo tsa 30;
- Strawberry - 33 LITHOLOANA tse 33;
- Li-ramatiki - likarolo tse 32;
- Cherry - 22 LITHOLOANA tse 22;
- Mandarin - 40 PIECES;
- Pear - diyuniti tse 34;
- Orange - likarolo tsa 35;
- Chese e se nang mafura ea matlo a mangata - likarolo tse 30;
- Cottage chisi 9% - 30 LITHOLOANA.
- Yoghur e sa koaeloang - li-unit tsa 35;
- Lebese - likarolo tsa 32;
- Kefir - diyuniti tse 15;
- Cream 10% - LIHLOOHO tse 35;
- Cream 20% - 60 PIECES.
Ha e le hantle ho tsoa lethathamong lena la lihlahisoa u ka pheha jellies le litholoana.
Jelly ea litholoana
Jelly efe kapa efe ea litholoana e entsoe ka mefuta eohle ea litholoana, li-sweetener (stevia) le gelatin. Khetho ea litholoana e latela feela litakatso tsa tatso ea motho. Empa ho bohlokoa ho tseba hore gelatin ha ea lokela ho belisoa, 'me ho feta moo, ho molemo ho khetha li-gelatin hang hang, ka mor'a ho inela, hang-hang li tšeloa ka compote kapa lero.
Tsela ea jelly ea pele le e bonolo: khaola fragole, li-pears le li-cherries likoto, pheha metsotso e 'meli ho litha e le ngoe ea metsi. Ebe o tlosa mochesong ebe o eketsa sopho haeba tholoana e se monate. Tšela likhaba tsa litholoana ka tlase ho hlobo, tšela gelatin e qhibilihang ka har'a compote ebe u tšela ntho e ngoe le e ngoe ka hlobo. Tlosa sebakeng se batang ho fihlela u tiisitsoe ka botlalo.
Gelatin e potlakileng e nkuoa ka karolo ea ligrama tse 45 ka litha e le nngwe ea metsi. Soetse ka metsing a futhumetseng pele o etsa lijo tse tsoekere.
Risepe ea bobeli e rarahane ho feta, empa e tla khabisa tafole efe kapa efe ea matsatsi a phomolo. Ho tla hlokahala metsoako e latelang:
- 100 ml skim lebese;
- Lisebele
- Lemon e 1
- Lilamunu tse 2;
- 400 ml tranelate e nang le mafura a ka bang 20%;
- Li-sachets tse 1,5 tsa gelatin hang-hang;
- Vanillin, sinamone.
Pele, o hloka ho futhumatsa lebese ho mocheso oa kamoreng ebe o tšela ka ho eona sachet e le 1 ea gelatin. Joale o lokela ho futhumatsa tranelate ebe o eketsa tatso ho latsoa, vanillin, sinamone le khaba e halikiloeng ea linoko.
Ntho e ka sehloohong mona ke hore lero ha le kene kaharepeng, ho sena ba tla pepeseha hanghang. Ebe u kopanya tranelate le lebese. Tšela mokelikeli ka hlobo ho fihlela halofo e le hore u tlohele sebaka sa jeme ea litholoana. Tšela panacotta ea lebese ka sehatsetsing.
Ka juicer, pepeta li-orange tse peli tse khabisitsoeng. Haeba ho se na unit e joalo ka lapeng, o tla tlameha ho etsa lero ka letsoho ebe o penya ka siting. Ho bohlokoa hore pulp e nyane e lule e le lero. Ebe u tšela liphutheloana tse 0,5 tsa gelatin ka lero, ha jelly e litholoana e qala ho thatafala, e tšollele ka panacotta ea lebese.
Sessert efe kapa efe ea jelly e ka khabisoa ka litholoana le monokotsoai, ka mor'a ho e beha ka tlase ho hlobo.
Curd Jelly
Curd jelly e phehiloe ka potlako joaloka litholoana. Lethathamo la 'nete la metsoako le batla le pharalla. Empa sessert e joalo e fapana ka tsela e fapaneng eseng letsatsi le letsatsi, empa le tafole ea feshene.
Bakeng sa tlhophiso e atlehileng ea jelly e joalo, ho hlokahala hore u tsebe molao oa bohlokoa - lipalo tsa gelatin hang-hang li tla fapana hanyane, hobane leqhubu le leholo, le boholo ba gelatin le hlokahala.
Bakeng sa jelly ea kefir-curd, lihlahisoa tse latelang lia hlokahala:
- Kefir 2,5% - 350 ml;
- Cheese ea Cottage - ligrama tse 200;
- Ligrama tse 15 tsa gelatin (likhaba tse 2 ntle le slide);
- Lisebele
- Li-raspberry (tse ncha kapa tse halikiloeng);
- Zest ea Lemon e le 'ngoe.
Tšela gelatin ka metsing a manyane a pholile ebe o hlohlelletsa, kenya ka bateng ea metsi ka halofo ea hora mme o hlohlelle ho fihlela li-lumps li felisitsoe ka botlalo. Tlohela ho ea pholile.
Beat chisi chisi ka blender kapa grind ka ho siting ebe o eketsa sopho e qhibilihile ka khaba ea metsi. Ebe u kopanya kefir e futhumetseng le chisi ea cottage ebe u tšela gelatin moo. Haeba o lakatsa, o ka halika linoko tse kholo ka hofi, ho fa monko o monate haholo oa jelly.
Li-ramatiki li ka shapuoa ka blender ebe li tsoakoa le kefir-curd boima, kapa o ka beha litapole tse khotliloeng botlaaseng ba hlobo. Mona khetho ke feela bakeng sa khetho ea motho. Tlosa jelly e batang bonyane lihora tse tharo.
Sebeletsa e khabisitsoe ka jelly ea curd ka litholoana mme e fafatsoe ka sinamone.
Yogurt Jelly
Jelly e tsoang ho yogurt ha e monate feela, empa e boetse e na le thuso bakeng sa pampitšana ea mala. Ho pheha sopho e se nang tsoekere ea tsoekere ho ka ba teng bakeng sa ba qalang ho e pheha. Ntho e ka sehloohong ke ho latela litlhahiso tsohle tsa risepe.
Jelly e joalo e tsoang ho yogurt ha e na thuso ho li-diabetes tsa mofuta oa pele le oa bobeli feela, empa hape le ho bana, ka lebaka la tlhaho ea eona le boleng ba phepo e nepahetseng.
Ho lokisa li-servings tse hlano, o tla hloka lisebelisoa tse latelang:
- Ligrama tse 15 tsa gelatin ea hang-hang;
- Ligrama tse 200 tsa chisi ea pasty Cottage;
- Sweetener, e thehiloe ka litapole tse tharo tsa tsoekere e tloaelehileng;
- Ligrama tse 100 tsa fragole (tse ncha kapa tse halikiloeng);
- 400 ml ea yogurt e sa fuoeng;
- 100 ml tranelate e nang le mafura a sa feteng 20%.
Tšela gelatin hang-hang ka metsi a futhumetseng 'me u e tlohele e qhale metsotso e mehlano, ebe oe hlatsoa ka metsi' me u tsoelepele ka mokhoa o tsoelang pele ho etsa hore boima bo be ngata. Tlosa mocheso mme o lumelle ho pholile.
Beat chisi chisi ka blender le tse tala, kapa itlotsa ka ho sieve. Kenya tranelate, monate, yoghur - kopanya hantle 'me u tšollele ka har'a gelatin. Hlohlelletsa hape 'me u haselle boima hore e be hlobo. Tlosa sebakeng se batang ka lihora tse tharo ho isa ho tse 'ne, ho fihlela u tiisitsoe ka botlalo.
Ho sebeletsa jelly ha ho khonehe feela ka likarolo tse ngata, empa hape ho khaola ka likarolo. Ho etsa sena, koahela hlobo ka filimi ea khakanyo esale pele. Mme feela ka nako eo hasanya motsoako.
E tla boela e fa sejana sesebelisoa sa eona le tlhahiso ea sona - li-jellies tse behiloeng ka har'a lipoleiti li ka khabisoa ka likotoana tsa litholoana, lithupa tsa sinamone kapa tse sithabetseng ka phofo ea cocoa. Ka kakaretso, ke papali feela.
Ho video e sehloohong sena, ho hlahisoa mokhoa oa Panacota oa batho ba lefu la tsoekere.
