Ka tekanyo e phahameng ea cholesterol maling, o tlameha ho latela lijo tse khethehileng. Morero oa lijo tse fokotsang lipid ke ho nolofatsa pono ea lipid le ho thibela nts'etsopele ea maloetse a pelo le methapo.
Phepo e nepahetseng e nang le k'holeseterole e phahameng e emisa kholo ea atherosclerosis, e fokotsa menyetla ea mathata a kotsi mme e eketsa nako ea bophelo. Ntle le thibelo le kalafo ea methapo ea methapo, ho khothalletsoa hore ho hlokomeloe lijo tsa hypocholesterol bakeng sa encephalopathy, pelo ischemia, khatello e phahameng ea mali le botenya.
Hape, ho ja ka nepo ka cholesterol e ngata ho hlokahala bakeng sa batho ba fumanoeng ba na le lefu la tsoekere. Ntle le moo, ho sitisoa ha metabolism ea carbohydrate hangata ho tsamaisana le tlolo ea metabolism ea lipid.
Ka hona, batho ba nang le lefu la tsoekere ba nang le boima haholo ba tlameha ho latela lijo tse reretsoeng ho fokotsa mafura a liphoofolo. Empa pele, o hloka ho utloisisa hore na ke hobaneng ha li-atherosselotic plaque li theha le hore na ke hobanee li le kotsi.
Cholesterol ke eng hape e tloaelehileng?
Cholesterol ke karolo ea bohlokoa ea li-membrane tsa lisele le lihormone tsa steroid. Boholo ba mafura a mangata a entsoe 'meleng oa motho, ntho e setseng kaofela e kena ka lijo.
Ka 'mele, cholesterol e ka sebopeho sa likaroloana tse fapaneng. E 'ngoe ea likarolo tsa ntho ena e na le phello ea atherogenic. Tsena ke lipoprotein tse tlase tse nkuoang li le kotsi.
Karolo ea bobeli ea cholesterol ke lipoprotein tse phahameng. Lisebelisoa tsena li nkoa li le bohlokoa kaha ha li lumelle li-conglomerate tse mafura hore li bokellane marakong a methapo.
Khopolo ea k'holeseterole e phahameng e kenyelletsa palo eohle ea LDL le HDL. Leha ho le joalo, haeba cholesterol e entsoe ka ho fetesisa ka lebaka la lipidrotein tse phahameng, 'me LDL e maemong a tloaelehileng, joale boemo bona ha bo nkuoe e le lefu la kelello. Kahoo, hypercholesterolemia e fumanoa ha feela letšoao la cholesterol e mpe le le holimo haholo.
Palo ea joala bo mafura maling e latela lilemo le bong. Matšoao a latelang a nkoa a amoheleha:
- ho fihlela lilemo tse 40 - ho fihla ho 4,93 mmol / l;
- e moholo ho feta lilemo tse 40 - ho fihla ho 5.18 mmol / l;
- ho fihlela lilemo tse 17 - hofihlella ho 4,41 mmol / l.
Ho bohlokoa haholo ho latela tloaelo ena. Haeba sena se sa etsoa, ka mor'a nako ho tla ba le ho phatloha ha methapo ea mali, ho nyekeloa ke pelo, mafura a hepatosis, stroke, pancreatitis, khatello ea mali, mafu a ka mpeng le lefu la tsoekere le tla ba teng.
Ho thibela ho hlaha ha mathata ana, ho bohlokoa ho tseba hore na ke lijo tsa mofuta ofe tse nang le cholesterol e nepahetseng.
Melao-motheo ea Phepo ea Hypocholesterol
Lijo tse nang le khatello e phahameng ea LDL maling li lokela ho lumellana le tafole ea kalafo No. 10/10 C ho latela Pevzner. Boemo bo ka sehloohong ba lijo ke takatso e lekanyelitsoeng ea mafura a liphoofolo le letsoai.
U ka ja ho tloha ho 2190 ho isa ho 2579 kcal ka letsatsi. Ho bohlokoa ho boloka limatlafatsi tse leka-lekaneng. Kahoo, palo e khothalletsoang ea protheine ka letsatsi ke ligrama tse 90, tseo karolo ea tsona ea 60% e lumelloang ke liphoofolo.
Sekhahla sa mafura a letsatsi le letsatsi se fihla ho 80 g, eo meroho e lokelang ho ba bonyane g. Lenane la lik'habohaedreite ka letsatsi ke 300 g (bakeng sa batho ba nang le botenya) le 350 g ho ba se nang mathata a boima.
Lijo tse fokotsang lipid li thehiloe holim'a melao-motheo e latelang:
- Lijo tse nang le phepo e ntle - lijo li lokela ho nooa ho isa ho makhetlo a 6 ka letsatsi, ka likarolo tse nyane.
- Ho hana joala - mokhelo e ka ba khalase ea veine e khubelu e omileng.
- Bonyane lilithara tse 1,5 tsa mokelikeli o lokela ho tahoa ka letsatsi.
- Mafura a liphoofolo a nkeloa sebaka ke mafura a limela.
- Ho fihla ho ligrama tse 5 tsa letsoai ka letsatsi.
Ha ho na le k'holeseterole e phahameng lijong, ho hlokahala hore ho qheleloe ka ho felleha mafura a liphoofolo (likerese, mafura) le mefuta ea tsona e mengata ea nama - konyana, nama ea kolobe, khantsi, letata. Hape, mefuta e meng ea litlhapi le lijo tsa leoatleng (makhala, squid, caviar, mackerel, stellate sturgeon, carp, oysters, eel) li lokela ho tlosoa lenaneng.
Ka hypercholesterolemia, ho bohlokoa ho lahla offal, haholo-holo liphio le boko. Li-sauces tse ngata (mayonnaise), lebese lohle, chisi tse thata tse nang le liperesente tse ngata tsa mafura li thibetsoe.
Le ka k'holeseterole e phahameng, u ke ke ua sebelisa yolk ea lehe le liswidi. Ka hona, ho thibetsoe ho ja likuku, li-pastry tse nang le botoro ea botoro e thehiloeng biscuit, kuku e khutsoanyane le pastry e huloitsoeng. Tlas'a thibelo e felletseng ke joala, lijo tse potlakileng le lijo tse bonolo.
Lethathamo la lihlahisoa tse khothalletsoang hypercholesterolemia:
| Lihlahisoa tsa lebese | Lebese, dikahare tsa mafura ho fihlela ho 1.5%, yogati, chisi ea cottage, kefir, chisi e thata ea phepo |
| Litlhapi le lijo tsa leoatleng | Hering, shrimp, salmon, tuna, trout, hake |
| Mafura | Lioli tsa limela (mohloaare, sesame, linseed, poone) |
| Nama | Letlapa la likhoho, nama ea khomo, veal, mmutla |
| Linoko | Litlama, konofolo, mosetareta, apole kapa asene ea veine, horseradish |
| Meroho | Hop, li-eggplant, tamati, broccoli, lihoete le lihoete |
| Litholoana | Avocado, morara, kharenate, plum, apole |
| Monokotšoai | Kokonate, morara, tse tala, li-currants |
| Lijarete | Oats, harese, raese e sootho, li-buckwheat |
| Lino | Litlama tsa litlama kapa tse tala, moro oa rosehip, compote |
Ho theola cholesterol ea mali, ho khothalletsoa ho ja linate le lipeo, tse nang le livithamini le phospholipids tse ngata tse tlosang LDL 'meleng.
U ka boela ua hloekisa methapo ea mali ho tsoa ho cholesterol ka thuso ea li-mushroom tsa oyster. Li-mushroom tsena li na le li-statin, e leng analogue ea meriana le litlhare tse fokotsang tlhahiso ea lipoprotein tse mpe le ho thibela ho thehoa ha litsoelesa tsa atherosselotic.
Sehlahisoa se seng se monate le sa bohlokoa se felisang cholesterol e ngata 'meleng ke broccoli. E na le fiber, e sa kenngoeng ka mala, e apesa lijo 'me e li tlosa ka tlhaho. Ka lebaka la likhoele tse kopaneng, palo ea LDL maling e fokotsehile ka 15%, empa ha o ja ho fihlela ho 400 g ea broccoli letsatsi le leng le le leng.
Ntle le lihlahisoa tse lumelletsoeng, e le hore o ka tlosa k'holeseterole e kotsi kapele 'meleng, ho khothalletsoa ho nka lijo tse tlatsetsang. Kahoo, ka hypercholesterolemia, ho hlokahala ho sebelisa litlatsetso tsa lijo tse nang le ascorbic acid, niacin, vithamine E, calcium.
Ka ho khetheha, lithethefatsi Lucerne NSP e na le litlhahlobo tse ntle, tse laolang boemo ba LDL / HDL le ho matlafatsa pelo le methapo ea mali.
Khetho e phahameng ea letsatsi le letsatsi ea Cholesterol
Ka ho sebelisa k'holeseterole e ngata mmeleng, ho etsa phepo e ka lekanang bakeng sa beke ho bonolo.
Ho etsa sena, sebelisa lenane la lihlahisoa tse lumelletsoeng. Ka hona, bakeng sa lijo tsa hoseng, ho molemo ho ja lijo-thollo tse ngata, linate, litholoana tse omisitsoeng, chisi le lipeo.
Nakong ea lijo tsa motšehare, ho bohlokoa ho ja litholoana, monokotsoai, likhomphutha le lihlahisoa tsa lebese le bolila.
Lijo tsa motšehare li lokela ho kenyelletsa lik'habohaedreite le protheine. Ka hona, khetho e lokela ho fuoa nama, tlhapi, lijo-thollo le meroho.
Kamora lijo tse ka sehloohong, litholoana, li-compotes le lino-tsoekere tsa lebese le bolila li loketse joalo ka senoko. Bakeng sa lijo tsa mantsiboea, ho eletsoa ho ja litlhapi, chisi ea cottage, nama le meroho ka mokhoa ofe kapa ofe.
Pele u robala, u ka noa khalase ea kefir e le 'ngoe.
Lisebelisoa tse sebetsang
Ho khelosa menu ka k'holeseterole e phahameng, lefu la tsoekere le botenya, litlolo tse bonolo le tse monate li tla thusa. Mohlala, bakeng sa lijo tsa motšehare, o ka etsa sopho e halikiloeng ka lensisi.
Ho etsa sena, o hloka linaoa tse tala tse lohiloeng (200 g), lihoete, lere le lieie (1 e ngoe le e ngoe), oli ea mohloaare (80 ml), mint e omisitsoeng (10 g), letsoai.
Pele, o hloka ho halika lihoete tse halikiloeng le eiee, e khaoloe ka li-cubes. Hlatsoa likhahla, beha ka sopho, eketsa metsi ebe u pheha ka mor'a ho pheha metsotso e 20.
Ha linaoa li nolofatsa - eketsa linoko, koena, letsoai ho moro mme u boloke tsohle li chesa metsotso e 10. Kamora ho pholile, moro, hammoho le meroho e halikiloeng, e sithabetsoa o sebelisa blender.
Sopho e tšeloa ka lipaneng, e tšela khaba ea lero la lemone ka sejaneng se seng le se seng. Ka holimo sejana se fafalitsoeng ka litlama tse halikiloeng
Bakeng sa lijo tsa motšehare, o ka pheha le risepe e bonolo empa e le ea tlhaho - li-medallions tsa likhoho ka liperekisi. Bakeng sa sejana sena o tla hloka metsoako e latelang:
- fillet ea likhoho (250 g);
- liperekisi tse khotliloeng (likotoana tse 2);
- curry, letsoai;
- oli ea mohloaare (likhaba tse 2);
- metsi (50 ml);
- phofo (khaba e 1).
Sefuba sa khoho se khaoloa likotoana tse telele, se otloa hanyane ebe sea nokoa. Nama e halikiloe ka oli ea mohloaare ho fihlela e le bonolo. Metsoako e tlosoa paneng, 'me mafura a setseng a fuoa motsoako oa liperekisi (ntle le letlalo), li-curry, phofo le metsi ho fihlela e ba matla. Tšela sefuba ka poleiti, tšela spaghetti le khabisa ka halofo ea perekisi.
Ka linako tse ling, ha u na le k'holeseterole e ngata maling, u ka inkela sessert e thehiloeng ho lijo tse lumelloang. Ho lokisa sirapo e phetseng hantle o tla hloka li-prunes tse lekanang, lipompong, morara o omisitsoeng, liapole, apricots tse omisitsoeng, likhalase tse omisitsoeng le likhaba tse 'maloa tsa mahe a linotsi.
Mokopu, liapole li peeled, li khaoloa ka li-cubes le lisila. Litholoana tse omisitsoeng li tšeloa ka metsi a belang, a siiloe metsotso e 3, a hlatsuoe ka metsi a batang.
Lithako tsohle li kenngoa ka pitseng ea letsopa, e nosetsoang ka mahe a linotsi, lero la litholoana kapa metsi. Sejana se koaetsoe ka sekwahelo ebe se kenngoa ka ontong ka metsotso e 50 (180 C).
Hape, ka hypercholesterolemia, o ka etsa sopho e monate ea litholoana ka jelly eiee. Ho etsa li-servings tse 3, u tla hloka mahe a linotsi (10 g), tee e tala (mekotla e 2), lero la lemone (10 ml), metsi (300 ml), gelatin (5 g), morara (150 g), stevia (15 g), lilamunu tse peli, banana e le 'ngoe.
Gelatin e tšeloa ka metsi ebe e siuoa ke metsotso e 10. Tee ea qhekelloa, ka mor'a moo lero la linoko, mahe a linotsi le gelatin e ruruhileng li eketsoa ka moro.
Litholoana lia beheloa, ebe morara o mong le o mong o khaoloa halofo. Ebe li kenngoa ka sekotlolo ebe li tšeloa ka tee e halikiloeng. Ho thatafatsa, sessert e lokela ho kenngoa ka sehatsetsing ka lihora tse 'maloa.
Mokhoa oa ho ja ka maemo a phahameng a LDL o hlalositsoe videong ena.
