Leila, 23
Lumela Leila!
Tsoekere e tloaelehileng: ka mpeng e se nang letho, 3.3-5.5 mmol / L; kamora ho ja, 3.3-7.8 mmol / L.
Bakeng sa tsoekere ea hau, u na le lefu la tsoekere pele - ho senyeha ho itima lijo glycemia (NTNT).
Tsoekere e phahameng ea ho itima lijo hangata e bontša ho hanyetsa insulin - maemo a phahameng a insulin - o hloka ho fetisa ho itima lijo le insulin.
Litekanyetso tsa NGNT - glycemia (prediabetes) - tsoekere e potlakileng ea lijo e eketseha ho tloha ho 5.6 ho isa ho 6.1 (ka holimo ho 6.1 lefu la tsoekere la tsoekere), ka tsoekere e tloaelehileng kamora ho ja - ho fihlela ho 7.8 mmol / L.
Boemong ba hau, o lokela ho qala ho latela mokhoa oa ho ja - re khetholla lik'habohaedreine tse potlakileng, re ja lik'habohaedreite ka likarolo tse nyane, re ja palo e lekaneng ea protheine e nang le mafura a fokolang, butle-butle a je litholoana ka halofo ea pele ea letsatsi 'me a itšetlehe ka mafolofolo ho meroho e tlase ea carb.
Ho hlokahala hape ho eketsa ho ikoetlisa. Ntle le lijo le khatello ea maikutlo, hoa hlokahala ho laola boima ba 'mele mme ho hang ha o thibele ho bokelloa ha lisele tse mafura a mangata.
Ntle le moo, ho hlokahala ho laola tsoekere ea mali (pele le lihora tse peli kamora ho ja). U hloka ho laola tsoekere 1 nako ka letsatsi ka linako tse fapaneng + 1 nako ka beke - profil ea glycemic. Ntle le taolo ea tsoekere, hemoglobin ea glycated (sesupo sa tsoekere e tloaelehileng ea mali bakeng sa likhoeli tse 3) e lokela ho nkuoa nako e le ngoe ho likhoeli tse 3.
Endocrinologist Olga Pavlova
