Sebaka sa Marang-rang sa Tlhahisoleseling ea U.S. Selemo le selemo News & World Report e mema litsebi le ho hlophisa litekanyetso tse matla tsa mekhatlo le liketsahalo tsa lefapha la bongaka. E 'ngoe ea litekanyetso tse tummeng ke parade ea lijo tse nang le mekhahlelo e 8 e fapaneng, ho kenyeletsoa le lefu la tsoekere.
Ka selemo sa 2017, lenane le lekhutšoaane la lijo tse nepahetseng e ne e kenyelletsa merero e fapaneng ea 40 ea lijo, mme setsebi sa libaka tse tsoang ho litsebi tsa phepo e nepahetseng tsa Amerika, litsebi tsa phepo e nepahetseng, lingaka tsa bongaka, lingaka le lingaka tsa endocrinologists li ile tsa aba libaka tsa pele joalo ka mehleng.
Qetellong ea selemo sa 2017, lijo tsa Mediterranean le DASH e ne e se tsa pele ho boleloa lebitso la batho ba nang le lefu la tsoekere. Ba fetoha baetapele mokhatlong oa General Diet.
Lijo tsa DASH (mokhoa oa ho ja bakeng sa ho phekola khatello ea mali) li hlahisoa ke lingaka tsa Amerika ho loants'a khatello e phahameng ea mali, tse shebaneng le tšebeliso ea lijo-thollo, litholoana le meroho kaofela le ho fokotsa ho eketsoa ha letsoai lijong. Lijo tsa Mediterranean li boetse li fana ka maikutlo a ho totobatsa litholoana, meroho le lijo-thollo tse ngata mme li lumella joala bo lekaneng. Lijo tse ka bobeli li kenyelletsa liprotheine tse halikiloeng - khoho kapa tlhapi.
U.S. News & World Report e boetse e kenyelletsa lijo tse peli lenaneng la tse bobebe - la pele la Mediterranean, le DASH ka la bone.
Ho kenyellelitsoe lethathamong la lijo tse nang le phepo e ntle bakeng sa batho ba nang le lefu la tsoekere ke Flexitarian, Mayo Clinic Diet, Vegan, Volumetric le Weight Watchers.
Mofuta oa lijo tsa Flexitarian o batla o sa qhele nama ka botlalo mme o ipapisitse le lihlahisoa tsa semela. Lijo tsa Kliniki ea Mayo li kenyelletsa phepo e nepahetseng e thehiloeng ho lihlahisoa tse ikhethang tse qalileng tlasa lebitso la tliliniki. Lijo tsa vegan li tla u qobella ho tlohela nama, tlhapi, mahe, lebese le lijo tse monate. Volumetric e thehiloe litholoana, meroho le linaoa, tse lokelang ho fana ka maikutlo a ho ikhora ka tšebeliso ea khalori e fokotsehileng. Lijo tsa basebelisi ba boima ba 'mele li shebella phepo e nepahetseng, ho kenyelletsa ho beha lintlha bakeng sa lihlahisoa tse fapaneng le ho hlokomela meeli ea letsatsi le letsatsi ea lintlha tse sebelisoang.
