Lijo tse thata tse bontšitsoeng tsoekere, qalong ha li natefelletse batho menyaka e mengata ea lijo. Ho thata haholo ho ba neng ba lula ba rata ho noesa tee ka ntho e monate joaloka li-cookie, likuku kapa likuku. Mme ke feela lijana tseo tse lokelang ho qheleloa ka thoko lijong ka lebaka la sethala se phahameng sa khalori le monate. Re khothaletsa hore o khutlele lijong o thabile hanyane ka mokhoa oa "khekhe" ea tsoekere.
Lithako
Recipe eo re fanang ka eona ha se kuku ka mokhoa oo bohle re tloaetseng ho o etsa. Ha ho na phofo ho eona, ka hona e ka bitsoa sessert e ngata. O tla hloka:
- 200 g ea chisi ea chate e nang le mafura a sa feteng 5%;
- 200 g ea yoghur ea khale ntle le li-eketsa;
- Mahe a 3;
- 25 g xylitol kapa tse ling tse monate;
- 25 ml ea lero la lemone;
- Thispone e le ngoe e halikiloeng ka boea ba rye kapa korong ea koro ho fafatsa hlobo.
- pinch ea vanillin.
Litsebi tsa lefu la tsoekere li bontšoa lihlahisoa tsa lebese, haholo chisi ea chate e nang le liprotheine, calcium, magnesium le potasiamo, tse hlokahalang ho boloka tsamaiso ea methapo le mesifa ea pelo. Boemo bo le bong ke hore likarolo tsa mafura tsa sehlahisoa ha lia lokela ho feta 5%, mme takatso ea letsatsi le letsatsi e na le lig tse 200. Yogurt, joalo ka chisi ea cottage, e loketse tšebeliso ea letsatsi le letsatsi ho lefu la tsoekere. E ntlafatsa ho itšireletsa mafung, e ntlafatsa ts'ebetso ea hematopoietic hape e tiisa khatello ea mali. Monko o monate oa xylitol o sebelisitsoeng o tla etsa hore sejana se be monate, ha o ntse o boloka maemo a tsoekere a tsoekere ea mali.
Pheha likuku
- Kopanya chisi ea chate, yogati, lero la lemone le vanillin le whisk ka bonolo ka har'a mochini o kopanyang.
- Arola makhooa a lehe, eketsa xylitol ho bona, hape otla ka motsoako mme o kopanye le chisi ea chisi.
- Bula ontong ebe u lokisa foromo - e tlotsa ka oli 'me u fafatse ka matlapi a korong.
- Tšela motsoako oa curd ka hlobo ebe o chesa metsotso e 30 ka mocheso oa 180 ° C.
- Ebe o tima ontong ebe o siea kuku ho eona lihora tse ling tse 2.
Risepe e ka fapana ka ho eketsa monokotsoai kapa litholoana tse omisitsoeng ho curd boima.
Tlhaloso ea setsebi:
"Risepe e amohelehile bakeng sa batho ba nang le lefu la tsoekere, kaha ha e na tsoekere. Ha u e eketsa ka monokotšoai o mong le o mong, o ka ja keke e le lijo tse 1. Sopho e boetse e ntle hobane e na le 2 XE ka bongata ba lijo tse bontšitsoeng ho risepe."
Ngaka endocrinologist Maria Aleksandrovna Pilgaeva, lekala la GBUZ GP 214 2, Moscow
