Ho tsa bongaka, litlolo tse thehiloeng limela le litholoana hangata li sebelisetsoa ho phekola mafu a pelo. Ba leotsa methapo ea mali, ba atolosa lumen, ba kenya letsoho tšebetsong e tsitsitseng ea myocardium. Batho ba nang le bothata ba khatello ea mali kapa khatello ea maikutlo ba hloka ho tseba hore na ke semela sefe se ka ba thusang, se ka bang kotsi, mme se nkoang se sa nke lehlakore. Bakuli ba bangata ba ipotsa hore na sea-sea buckthorn se ka fokotsa kapa sa eketsa khatello ea mali. E ka jelloa neng hona ka bongata bo bokae?
Ke eng e thusang leoatleng la leoatle
Ho utloisisa hore na semela se ka susumetsa khatello ea motho, motho o hloka ho ithuta sebopeho le thepa ea sona. Hoa tsebahala hore bakeng sa ho phekola maloetse a fapaneng, ha ho sebelisoe litholoana feela, empa le likarolo tsa sefate:
- Lekhapetla le tletse ka metsoako e tukang e nang le matla a ho thibela mafu, ho fifatsa. Li thusa ho emisa ho tsoa mali, ho nchafala ha lisele, le pholiso ea maqeba.
- Makhasi a na le tannin le ascorbic acid, ka lebaka leo li matlafatsang sesole sa 'mele, li emisa ho ruruha, li sireletsa hepatocytes (lisele tsa sebete) liphellong tse kotsi tsa mabaka a kotsi.
- Peo ea sea-buckthorn e na le vithamini ea B, metsoako ea tanning, carotene, mafura acid. Li sebelisoa ka mafolofolo bakeng sa mathata le tsamaiso ea tšilo ea lijo e le tonic, laxative.
- Ka lipalesa tsa sefate ho na le lintho tse nolofatsang le tse nchafatsang letlalo.
Phello ea pholiso ea monokotsoai o monyane ka lebaka la bongata ba li-vithamine le li-mineral complexes, acid e hlokahalang bakeng sa thibelo le kalafo ea mafu a mangata, ho kenyelletsa khatello ea mali, moo boleng ba khatello ea mali bo ntseng bo eketseha ka sekhahla.
Ka monokotsoai u ka fumana:
- acid e sa mafura;
- tšepe, magnesium, silicon le lintho tse ling ntle le eona metabolism e tloaelehileng e ke ke ea etsahala;
- thiamine, e ntlafatsang ketso ea methapo ea kutlo;
- tsoekere e matlafatsang lisele ka matla;
- rutin e fokotsang kotsi ea thrombosis;
- ascorbic acid, e fokotsang ho fokola ha marako a methapo;
- beta-sitosterol, e thibelang ho hlahisa cholesterol, ho bohlokoa ho boloka boemo bo tloaelehileng ba khatello ea mali;
- tocopherol, e ntlafatsang ho phefumoloha ha lisele le ho nchafala hoa lisele;
- folic acid e amehang ts'ebetsong ea hematopoiesis;
- riboflavin, e fanang ka likepe matla le ho elasticity.
Litholoana tsa monokotšoai tsa leoatle ke antioxidant e matla. Li thibela ts'ebetso ea botsofali pele, li matlafatsa mesebetsi ea ts'ireletso, li tlosa khaello ea vithamine.
Phaello ea mali le khatello ea mali e tla ba ntho ea nakong e fetileng - e sa lefelloeng
Ho hlaseloa ke pelo le lichapo ke lisosa tsa hoo e ka bang 70% ea mafu ohle lefatšeng. Batho ba supileng ho ba leshome ba shoa ka lebaka la ho phatloha ha methapo ea pelo kapa bokong. Hoo e batlang e le maemong ohle, lebaka la pheletso e mpe joalo le eona - khatello e nyoloha ka lebaka la khatello ea mali.
Hoa hlokahala ebile hoa hlokahala ho theola khatello, ho seng joalo ha ho letho. Empa sena ha se phekole lefu ka bolona, empa se thusa ho loants'oa lipatlisiso, eseng sesosa sa lefu lena.
- Tsamaiso ea khatello ea maikutlo - 97%
- Ho felisoa ha vein thrombosis - 80%
- Ho felisa ho otla ha pelo e matla - 99%
- Ho khaola hlooho - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu - 97%
Semela sa sea-buckthorn se na le:
- immunomodulatory;
- anti-inflammatory;
- pholiso ea leqeba;
- thepa ea antioxidant.
Sebopeho se matla sa biochemical se hlalosa hore na ke hobaneng ha sea buckthorn se lekantsoe le meriana mme se sebelisoa hangata ho litlolo tsa meriana ea setso. Mohlala, tee e nang le linoko e na le asiti e nyane haholo ea ascorbic ho feta tee e nang le sea buckthorn. Re lokela ho hlokomela hore boteng ba lintho tse itseng semeleng le litholoana tsa sona li u lumella ho etsa hore ts'ebetso ea methapo le methapo ea methapo le ho rarolla mathata a amanang le khatello e phahameng ea mali.
Kamoo li-sea buckthorn li amang khatello kateng
Ha ho na ho nahaneloa hore li-sea buckthorn li ka laola hang-hang khatello e phahameng haholo kapa e tlase, empa semela se fokotsa tšenyo e bakoang ke khatello e matla ea mali. Ho sebelisa monokotsoai khafetsa le li-decoctions bakeng sa khatello ea mali ho ka ntlafatsa ho phahama ha marako a methapo le ho tlosa cholesterol e feteletseng, ho bolelang - ho ama khatello e phahameng ea mali ka tsela e ntle.
Ka khatello e tlase ea mali, li-sea buckthorn tse ncha li sebelisoa e le pheko e matlafatsang e thusang ho hlaseloa ha lefu la cephalgia le ho tsekela leha setlhare le makhasi a sefate se sena khatello ea mali.
Li-sea buckthorn tse nang le khatello ea mali li ka una molemo ka bongata, haholoholo ka nako ea selemo. Empa ho bohlokoa ho hlokomela hore phello ea kalafo ea ho theola tonometer e tla fumaneha kamora thupelo e telele ea meriana ea litlama.
Khatello Buckthorn Recipes
Hypuckensive sea buckthorn e ka sebelisoa ka mokhoa ofe kapa ofe. Empa li-hypotonics li lokela ho hopola hore li-decoctions li ka fokotsa khatello ea mali haholo 'me tsa mpefatsa boiketlo ba tsona.
- Lero. 1 kg ea monokotsoai oa hlatsoa ebe oa omisoa. Ka thoko, litha e le nngwe tsa metsi li tlisoa ho pheha, ebe ho kenngoa lisebelisoa tse se nang lero tse omisitsoeng ho eona. Litholoana li phehiloe ka nako e ka etsang metsotso e meraro, ebe li khutlisoa ka thaole / colander. Kamora ho pholile le ho omisa, lihlahla tsa leoatle li lula fatše. Letsoai le eketsoa metsing a setseng, a hlohlellelitsoeng le a tsoakaneng. Motsoako o tlisoang o tlisoa ho ea pheha, 'me ka mor'a moo e tšolleloa ka sejelong se hloekileng ebe e phuthoa ka lids. U hloka ho nka moriana o joalo ka makhetlo a mararo ka letsatsi bakeng sa khaba e kholo pele o e ja.
- Monate. Mahe a linotsi a leoatleng ke sethethefatsi se matla se loantšang antihypertensive se u lumellang ho fokotsa khatello ea mali le ho ntlafatsa boemo ba methapo ea mali. Bakeng sa ho pheha, o hloka 1 kg ea monokotsoai le 500 g ea tsoekere. Monokotšoai ona o hlophisitsoe hantle, oa hlatsuoa ebe o omisoa ebe o pepeloa lero. Mokelikeli o hlahisoang o kopantsoe le tsoekere e grinored ebe o kenngoa butle. Ho bohlokoa hore tsoekere e qhibilihe, empa ha e na nako ea ho chesa, ho seng joalo mahe a linotsi a tla senyeha ka tsela e ke keng ea lekanngoa. Ha u ntse u pheha sopho, foam e ka hlaha holim'a sirapo: e tlosoa ka khaba ka khaba. Syrup e phehiloe bonyane metsotso e mehlano. Ebe o tlosa mochesong ebe o pholile. Boloka ka sekotlolo sa khalase sehatsetsing.
- Tee ea sea buckthorn. Khekhe e setseng ho lokisoa ha mahe a linotši ha e lahle. Hape ke sehlahisoa sa bohlokoa seo u ka rekisang seno se noang ka sona. E lokiselitsoe ha bobebe: lisebelisoa tse tala tse tsoang mohloling oa leoatle li tšeloa ka metsing a belang ebe li belisoa metsotso e seng mekae.
- Le hawthorn. Litholoana le litlama tse sebelisoang molemong oa moriana li tla tlisa melemo e mengata mmoho le limela tse ling. Joalokaha u tseba, hawthorn e bohlokoa haholo bakeng sa tsamaiso ea methapo ea pelo. Ha e sebelisoa ka sea-sea buckthorn, phello e matlafatsang ea li-sea buckthorn ka khatello ea mali e matlafatsoa haholo. Hape, sehlahisoa se hlahang se tla ba le phello e phatlalalitsoeng. Monokotsoai oa leoatleng o entsoe ka mokhoa oa ho hlatsoa, oa hlatsoa, oa omisoa, oa tšeloa ka sose. Litholoana tsa hawthorn li phehiloe pele ho khalase e liehang metsotso e 'maloa ebe li fetisoa ka grinder ea nama. Kopanya boima ba li-hawthorn le sea sea buckthorn, eketsa tsoekere e halikiloeng ka 1 kg ea puree 500 g ea tsoekere. Se hlahisoang se beha ka har'a linkho mme se bolokiloe sehatsetsing.
- Kissel. Khalase ea sea buckthorn e khangoa ka lehare. Ka senoelo sa kotara ea metsi, likhaba tse peli tse kholo tsa starch ea litapole lia lisa. Lithako li tsoakiloe 'me li eketsa halofo ea khalase ea tsoekere. Tšela lilithara tse 0,5 tsa metsi, u belise lelakabe le liehang ho qeta metsotso e 20, 'me u nke joalo ka mokhoa oa ho theola khatello e phahameng ea mali.
Contraindication
Ka tekanyo e fokolang, li-sea buckthorn le tsona li tla thusa li-hypotensives. Ha o hloka hore o se fokotse, empa ho phahamisa boemo ba khatello. Empa o ka se sebelise melee hampe, ho seng joalo o ka mpefatsa boemo ba hao. Ho na le lintlha tse ling ha u sebelisa litholoana:
- jeme le sea buckthorn jam ha e khothalletsoe ho bana ba ka tlase ho lilemo tse 12 ka lebaka la thepa ea antihypertensive;
- Monokotšoai o mocha ha o khothalletsoe batho ba nang le mafu a tšilo ea lijo hobane ba na le asiti e ngata. Ha e se e le ka mpeng, e tla qala ho halefisa mucosa e seng e chehiloe. Ka hona, ulcers, gastritis, pancreatitis, colitis ke tšitiso ea tšebeliso ea litholoana ntle le kalafo ea mocheso;
- ka lets'ollo, monokotsoai oa leoatle ha oa lokela ho kenyelletsoa lethathamong. Ba khatholla mala, e leng se ka eketsang takatso ea ho nyenyefatsa le ho baka ho fokolloa ke metsi;
- sea buckthorn, joalo ka litholoana leha e le life, li ka baka allergies, kahoo ka lekhetlo la pele e lokela ho jeoa ka bongata ho lekola karabelo ea 'mele.
Ho sea-sea sea buckthorn ho ka etsa hore khatello ea maikutlo ho batho e felle ka lebaka la metsoako ea biochemical. E boetse e matlafatsa 'mele, e thusa ho se sireletsehe ha mmele, e ntlafatsa boemo ba potoloho ea mali. Ho fihlella phello e matla ea kalafo, ho hotle ho e kopanya le mekhoa e meng.
