Tsoekere ea mali 6.2 mmol / L - ho etsa eng, ke mehato efe e lokelang ho nkuoa? Ha ho na tlhoko ea ho tšoha maemong a joalo. Mekha ea glucose e ka nyoloha ka lebaka la lintlha tse kang ho sebetsa ka thata, boimana le khatello ea maikutlo. Ho boetse ho na le keketseho ea pathological maemong a tsoekere 'meleng.
Boemo bona bo tsosa mafu a sa foleng ao ho bona mesebetsi ea manyeme e sitisang, tlhahiso ea insulin e mpefalang. Tekanyo ea glucose maling e boetse e eketseha haeba motho a e-na le lefu la sebete, ho ruruha ha myocardial kapa leqeba la hlooho.
Ke eng e rerang ho nepahala ha sephetho sa tlhahlobo?
Ho fumana sephetho se nepahetseng, ho hlokahala hore u lekanye tsoekere ea mali hoseng, pele u e-ja. Sena se ka etsoa lapeng u le mong u sebelisa limithara tse khethehileng. Ha o sebelisa sesebelisoa, maemo a le mang a lokela ho tsotelloa. Sesebelisoa se lekanya tsoekere ea plasma. Tekanyo ea glucose ea mali e fokola hanyane ho feta sephetho se hlahisitsoeng sesebelisoa. (hoo e ka bang 12%).
E le hore sephetho sa tlhahlobo e hlahisitsoeng tleleniking e be se nepahetseng, ho lokela ho shebiloe likeletso tse latelang:
- Matsatsi a mabeli pele ho thuto, lijo tse nang le mafura li kenyelletsoa lijong. E ama hampe boemo ba manyeme.
- Lihora tse 24 pele ho tlhahlobo, o tlameha ho tlohela joala, tee e ngata kapa kofi.
- Motho ha a khothalletsoe ho nka meriana nakong ea letsatsi le tlang pele ho tlhahlobo.
Haeba tsoekere ke 6.2 ha ho fetisoa tlhahlobo tleliniking, ke lokela ho etsa eng? Motho o khothalletsoa ho etsa lipatlisiso ka hemoglobin ea glycated. Letšoao lena la biochemical le bonts'a boemo ba tsoekere bo bongata ba mali nakong e telele e telele (e ka bang likhoeli tse tharo).
Boithuto bona bo bapisoa hantle le tlhahlobo e tloaelehileng, e khethollang tsoekere ea mali. Sena se bakoa ke hore lenane la hemoglobin ea glycated ha lea itšetleha ka kotloloho ho boemo ba maikutlo ba mokuli, matla a ho ikoetlisa.
Ke mang ea kotsing?
Lekola ka hloko litaba tsa tsoekere ea mali hoa hlokahala bakeng sa batho ba nang le li-pathologies tse latelang:
- Khatello ea mali ea methapo;
- Lefu le sa foleng la liphio;
- Boiphetetso ba tsoekere ho lefu la tsoekere;
- Uric acid e phahameng;
- Atherosclerosis;
- Maloetse a matla a tsamaiso ea pelo le pelo.
Matšoao a Hyperglycemia
Ka tloaelo, tsoekere ea mali ho batho ba lilemo tse 14 ho isa ho 60 ha e phahamele ka holimo ho 5.5 mmol / L (ha o nka mali ho tloha monwana). Likahare tsa glucose tse lumelloang 'meleng ha o nka mali ho tsoa mothapong li phahame hanyane ka hanyane. Ke 6,1 mmol / L.
Ka mofuta o bonolo oa hyperglycemia, bophelo bo botle ba motho ha bo senyehe haholo. Ha lefu le ntse le tsoela pele, mokuli o nyoriloe haholo, o tletleba ka ho opa khafetsa.
A glycemia e matla, mokuli o na le matšoao a latelang:
- Nausea
- Ho otsela
- Thibelo;
- Ho phomola
Ka boemo ba tsoekere ea mali ba 6.2 mmol / L, o hloka ho ela hloko bophelo ba hau bo botle. Ka sebele, ka hyperglycemia, ts'ebetso ea metabolic e senyeha, sesole sa 'mele sea senyeha, takatso ea thobalano ea fokotseha,' me phallo ea mali ea senyeha.
Ho hlahloba mamello ea glucose
Ka tsoekere ea mali ea 6.2 mmol / L, ho khothalletsoa ho etsa tlhahlobo ea mamello ea glucose. E etsoa tjena:
- Tlhatlhobo nka ligrose tse 75 tsa tsoekere. Maemong a mang, litekanyetso tsa sehlahisoa li eketsoa ho ligrama tse 100 (ka boima ba mmele bo feteletseng ho mokuli). Teko ea ho mamella glucose le eona e etsetsoa bana. Tabeng ena, litekanyetso li baloa ho latela boima ba 'mele ba ngoana (hoo e ka bang 1,75 g ea glucose ka 1 kg ea boima ba' mele).
- Ntho ena e qhibilihile ka lilithara tse 0,25 tsa metsi a futhumetseng.
- Tharollo e hlahisoang e nkuoa ka molomo.
- Kamora ho qeta lihora tse peli, o hloka ho lekanya litaba tsa tsoekere 'meleng.
Haeba kamora nako ena boemo ba tsoekere bo phahame ho feta 7.8 mmol / L, hona ho bonts'a tlolo ea mamello ea glucose.
Ho fokotseha ha mamello ea glucose ha ho bonoe eseng ho lefu la tsoekere feela, empa le ho li-pathologies tse ling. Tsena li kenyeletsa:
- Mathata a tsamaiso ea methapo e bohareng;
- Ho ba teng ha ts'ebetso ea ho ruruha makhophong;
- Tlas'a tsamaiso ea methapo ea kutlo;
- Ho kenella 'meleng.
Ho latela phepo e nepahetseng
Ka tsoekere ea mali ea 6.2 mmol / l, lijo tse thata li lokela ho bonoa. Hangata e kopantsoe ke ngaka e nahanela litšobotsi tsa motho. Haeba mokuli a nonne haholo, o hloka ho ja lijo tse nang le khalori e tlase.
Lihlahisoa tse latelang li lokela ho behelloa ka thoko ho menu ea letsatsi le letsatsi:
- Lijo tse potlakileng;
- Metsi a phallang;
- Ho baka bohloa;
- Lihlahisoa tsa chokolete;
- Lijo tse bosetsoeng;
- Litholoana tse eketsang tsoekere ea mali. Tsena li kenyelletsa mehla, morara le lifeiga;
- Lijo tse halikiloeng;
- Linoko tse nokiloeng le linoko.
Lijo tse joalo ka tranelate le tranelate e bolila li lokela ho jeoa ka bongata. Pele o pheha nama, o tlameha ho e hloekisa ho tloha mafura.
Mekhoa ea setso ea ho fokotsa tsoekere
Haeba motho a e-na le tsoekere ea mali ea 6,2 mmol / l, a ka noa li-decoctions tsa limela tsa kalafo ho fapana le tee e tloaelehileng.
Seno se thehiloeng ho chicory e ntlafatsa molumo oa vascular, e thibela ho hlaha ha atherosclerosis. Semela se thusa ho tlosa chefo 'meleng, e thusa ho theola boima ba' mele. Chicory e fokotsa tsoekere ea mali, e khotsofatsa 'mele ka limatlafatsi.
U ka reka chicory hang-hang ka lebenkeleng. U lokela ho khetha sehlahisoa se se nang litšila. Ka tšebeliso ea semela kamehla, metabolism e tloaelehile.
Bakeng sa ho lokisa sehlahisoa se thehiloeng motso oa chicory, ho hlokahala hore u tlatse ligrama tse 50 tsa metso ea limela e sithabetseng ka 400 ml ea metsi a belang. Pheko e tlameha ho ts'oaroa lihora tse tharo. Mokotla o lokiselitsoeng o nooa 100 ml makhetlo a mararo ka letsatsi.
U ka sebelisa risepe e 'ngoe bakeng sa ho etsa seno:
- Ligrama tse 30 tsa chicory ea fatše e tšela 500 di ml ea metsi a belang;
- Motsoako o tlameha ho phehoa ka mocheso o tlase bakeng sa metsotso e mashome a mabeli;
- Ebe se nooang se qhekelloa ka mocheso oa kamoreng ebe e ea hloekisoa.
Lierekisi tse tšoeu li boetse li thusa ho ntlafatsa metabolism ea 'mele. E na le fiber ea phepo e potlakisang ts'ebetso ea tsoekere ea tsoekere.
Ho lokisa infusion ea moriana, o hloka ho tlatsa ligrama tse 50 tsa makhasi a linaoa a lohiloeng ka 400 ml ea metsi a belang. Sesebelisoa se phehelloa lihora tse 10, ebe se tlameha ho hloekisoa. Nka 100 ml ea senoelo makhetlo a mararo ka letsatsi. E lokela ho nooa metsotso e 30 pele ho lijo. Nako ea thupelo ea kalafo ke matsatsi a 30.
