Le ha a na le lefu la tsoekere le lefisitsoeng, hangata bakuli ba otsela le ho se sebetse hantle. Sena se bakoa ke taba ea hore ho bakuli ba sehlopha sena ho na le mathata a itseng eseng feela ka lehlakoreng la metabolism ea carbohydrate. Ho sebelisa litlhare khafetsa, ho ja ka thata ho mpefatsa matla a metabolic.
E le hore makhopho a sebetse hantle, motho ea nang le lefu la tsoekere o hloka livithamini A, B, E, 'me a letse li-cobalt, sebabole, nickel, vanadium, zinc, zirconium le chromium. Tlhaho ea tlhaho e ntse e mpefala, mobu oa mpefala, ka lebaka leo, lilemong tse lekholo tse fetileng, vithamine ea lijo e fokotsehile ka makhetlo a 4. Ho iketsetsa bofokoli, ho khethoa motsoako o khethehileng oa vithamine-mineral.
Ho hlokahala livithamine tse kae bakeng sa lefu la tsoekere
Ho haella ha lintho tse senngoeng ho ka lebisa ho mafu a pancreatic - ba tlang pele ho lefu la tsoekere. E 'ngoe ea matšoao a lefu la tsoekere ke ts'ebetso ea liphio e eketsehang, ha boholo ba livithamini, li-amino acid le liminerale li hlatsoa' mele.
Haeba u etsa tlhahiso ea ho haella ha lintho tsa bohlokoa, batho ba nang le lefu la tsoekere ba hlokomela phetoho e kholo maemong, 'me maemong a mang ho ka etsahala hore u tlohele insulin ka ho feletseng ha u ntse u latela lijo le ho laola ho ikoetlisa. Empa le lithethefatsi tse joalo, tse neng li bonahala li se na kotsi qalong, li-vithamine tsa lefu la tsoekere li ke ke tsa nkuoa ka mokhoa o sa laoleheng.
Niacin (PP)
PP e kenella ho protheine, carbohydrate le lipid metabolism, e potlakisa ts'ebetso ea tsoekere le mafura. Nikotinic acid ea mofuta oa 2 lefu la tsoekere e nolofalletsa ho lekola matšoao a glucometer. Ena ke pheko e sebetsang ka ho fetesisa ea ho khelosa litlamorao tsa cholesterol e "mpe".
Lilemo tsa lilemo | Tekanyetso ea letsatsi le letsatsi ea vithamine PP, mg | ||
Bana | Banna | Basali | |
1-3 | 6 | ||
4-8 | 8 | ||
9-13 | 12 | ||
14-18 | 14 | 16 | |
Ho tloha ka la 19 | 14 | 16 | |
Pyridoxine (B 6)
Vithamine B6 e ama metabolism ea lipid-protein, e lokisa tsamaiso ea hematopoiesis le tsamaiso ea methapo, hape e fokotsa menyetla ea ho tšoaroa ke lefu la pelo le la pelo.
Pyridoxine e thusa ho monya tsoekere, e matlafatsa sesole sa 'mele, e laola potasiamo le sodium, e thibela ponahalo ea edema, e laole lits'ebetso tsa metabolism tsa mafura, liprotheine, lik'habohaedreite. E re fa tsoekere, e e khutlisetsa maling ho tsoa ho lik'habohaedreite tse bolokiloeng ka har'a sebete le mesifa.
Lilemo tsa lilemo | Tekanyetso ea letsatsi le letsatsi ea vithamine B 6, mg | ||
Bana | Banna | Basali | |
1-3 | 0,9 | ||
4-6 | 1,3 | ||
7-10 | 1,6 | ||
11-14 | 1,8 | 1,6 | |
15-18 | 2 | 1,6 | |
19-49 | 2 | 1,8 | |
60-74 | 2,2 | 2 | |
Ho tloha ho 75 | 2,2 | 2 | |
Folic Acid (B 9)
Ho 9, mmele o sebelisa ho ntlafatsa metabolism ea liprotheine le li-acid tsa nucleic. Folic acid ea mofuta oa 2 mellitus ea tsoekere e potlakisa ho nchafatsoa ha lisele, e ntlafatsa phepelo ea mali ho lisele tse senyehileng. Ho bohlokoa haholo ho laola boemo ba asiti ena nakong ea kemolo.
Cyanocobalomin (B12)
Ho bohlokoa haholo ho phethela phepelo ea livithamini tsa B bakeng sa mofuta oa 1 le mofuta oa 2 lefu la tsoekere, hobane ho nka litafole tse fokotsang tsoekere ho etsa hore ho be thata ho li amohela. Empa bakeng sa ts'ebetso ea insulin, e hlokahala haholo.
B12 ke vithamine e ipokelisang matšoafong, sebete, liphio le botoneng. Likarolo tsa cyanocobalomin:
- Karolo ea bohlokoa nakong ea karabelo ea biochemical;
- Excretion ea li-amino acid, thibelo ea maemo a pelo;
- Ho fokotsa khatello ea lipids le cholesterol;
- Ho khabisa ka oksijene maemong a sele;
- Tsosoloso ea lisele tse senyehileng, syntheine ea li-nucleic acids;
- Taolo ea boits'ireletso.
Tloaelo ea vithamine B12 bongoaneng, mcg:
- 7-10l. - 2.
- 4-6 l. - 1.5.
- Likhoeli tse 6-12 - 0.5.
- 1-3 g. - 1.
- 0-6 likhoeli - 0, 4.
Magnesium
Magnesium e phahamisa ho nka tsoekere ea "pancreatic glucose", e ntlafatsa ts'ebetso ea insulin, e fokotsa ho hanyetsa insulin le kotsi ea lefu la tsoekere, methapo ea kutlo le ho opeloa ke pelo, ho fokotsa khatello ea mali, ho imolla matšoao a PMS le ho imolla lephako la maoto.
Ho e mong le e mong ea kotsing, lingaka tsa Amerika li eletsa ho nka magnesium. Ho haella ha magnesium ho lebisa ho tsitsipano ea pelo le pelo, mme mathata a tsoang tsamaisong ea methapo a khonahala. Setlhare se tloaetse mokhoa oa ho silila.
Eseng feela lefu la tsoekere, empa bakuli bohle ba nang le metabolism ea carbohydrate e holofetseng ba ka thabela melemo ea eona.
Khokahanong ea li-pharmacy, microelement e emeloa ke mabitso a fapaneng a khoebo: Magne-B6, Magvit, Magnikum, Magnelis. Phello e matla ea kalafo e bonoa ka ho kopantsoe le litokisetso tsa magnesium le livithamini tsa B.
Lilemo tsa lilemo | Sekhahla sa letsatsi le letsatsi sa magnesium, mg | ||
Bana | Banna | Basali | |
1-3 | 150 | ||
4-7 | 300 | ||
Ho fihla ho 30 | 400 | 310 | |
Kamora 30 | 420 | 320 | |
Zinc
Zinc e lelefatsa bocha maemong a seloko, e fumaneha ka lihormone tsohle le li-enzyme. Ho lefu la tsoekere, bokhoni ba lona ba ho theha likhokahanyo le insulin, bo ikarabellang bakeng sa metabolism ea carbohydrate, bo bohlokoa. E boetse e pheta ho haella ha vithamine A, e thusa ho hlahiseng tlhahiso ea eona seaparong.
Lilemo tsa lilemo | Tekanyo ea letsatsi le letsatsi ea zinc, mg | ||
Bana | Banna | Basali | |
4-8 | 5 | ||
8-13 | 8 | ||
14-18 | 11 | 9 | |
Ho tloha ka la 19 | 11 | 8 | |
Selenium
Mesebetsi ea mantlha ea selenium 'meleng:
- E nka karolo motsoako oa protheine;
- E matlafatsa sesole sa 'mele;
- E sebeletsa ho thibela mofetše;
- E ntlafatsa tšebetso ea vithamine E;
- E thibela nts'etsopele ea CVD;
- Karolo ea bohlokoa ea lihormone le li-enzyme;
- Ntho ea bohlokoa ea "metabolism".
Lilemo tsa lilemo | Sekhahla sa letsatsi sa selenium, mg | ||
Bana | Banna | Basali | |
6 | 40 | ||
7-10 | 60 | ||
11-14 | 80 | ||
15-19 | 100 | 100 | |
Ho tloha ka la 19 | 140 | 110 | |
Chrome
Chromium (picolinate) ke eona ntho ea bohlokoahali ea ho batla lefu la tsoekere. Ke bofokoli ba hae bo matlafatsang tlhoko ea lijo tse monate le ho itšetleha ka insulin. Le haeba u ka ja ka mokhoa o leka-lekaneng, e le molao, ha oa lekana, haholo-holo ho bana.
Haeba u nka tšiea ea litafole matlapeng kapa ka moralo o rarahaneng, u ka fihlela boemo ba hypoglycemia bo tsitsitseng. Litekanyetso tse phahameng tsa chromium li pepesoa ka mokhoa o sireletsehileng ke liphio, ka ho se tsebe letho le ho tsikinyeha ha maoto le matsoho.
Bongata ba chromium (e fetang 100% ea tloaelo ea letsatsi le letsatsi ka 100 g) e ka fumaneha litlhapi tsa leoatleng le tsa noka (tuna, carp, salmon e pinki, Pike, herring, mackerel).
Karolo ea chromium ho litho le litsamaiso:
- E laola "cholesterol" e mpe le "e ntle";
- E sebetsana le mafura, e khutlisetsa boima ba 'mele bo tloaelehileng;
- E tšehetsa ts'ebetso ea qoqotho ea hau, e koahela bofokoli ba iodine;
- E boloka tlhahisoleseling ea lefutso liseleng.
Ho bohlokoa ho ela hloko:
- Mohloli Naturals Chromium polynicotinate e nang le Vitamin B3;
- Chromium Picolinate e tsoang ho Lijo tsa Joale;
- Chromium Tsela ea Tlhaho.
Lilemo tsa lilemo | Sekhahla sa chromium sa letsatsi, mg | ||
Bana | Banna | Basali | |
1-3 | 11 | ||
3-11 | 15 | ||
11-14 | 25 | ||
14-18 | 35 | ||
Ho tloha 18 | 60-70 | 50 | |
Boimana | 100-120 | ||
Baatlelete | 120-200 | 120-200 | |
Vanadium
Motho o lokela ho ba hlokolosi haholo ka sets'oants'o sena, hobane ho kheloha ho tloaelehileng ho lebisa mathateng a bophelo bo botle. Le lefu la tsoekere, ho haella ha vanadium hoa hlaha. Ho batho ba phetseng hantle, khaello ea ntho ena e lebisa ho boemo ba prediabetes.
Mesebetsi ea mantlha ea vanadium: ho nka karolo ha motsoako oa lik'hemik'hale ho carbohydrate le lipid metabolism le synthesis ea masapo. Ho latela WHO, tloaelo ea vanadium ke 60-63 mcg. Bo-rasaense ba fumane hore kamora ho ts'ebetso, ke karolo ea 1 lekholong ea vanadium e setseng 'meleng, tse ling kaofela li hlahisoa ke tsamaiso ea genitourinary.
Bakeng sa batho ba lefu la tsoekere le ba amehang lipapaling le ho ikoetliseng ka thata, tekanyo e nyolohela ho 100 mcg.
Retinol (A)
Vitamin A bakeng sa mahlo a nang le lefu la tsoekere e hlokahala ho ts'ehetsa pono e tloaelehileng, ho thibela retinopathy le lefu la mahlo. Ts'ireletso ea antioxidant e sebetsa ka mokhoa o atlehileng haholoanyane ka livithamini C le E. Hypo- le hyperglycemia e eketsa palo ea mefuta ea chefo ea oksijene e hlahisoang nakong ea bophelo ba litho le litsamaiso. Complex A, C, E 'me e fana ka mesebetsi ea tšireletso. Sekhahla sa litheolelo tsa matlapa a bontšoa litaelong.
Alpha lipoic acid
Ntle le livithamini, lefu la tsoekere le alpha lipoic acid le coenzyme q10. Li-antioxidants tsena li thibela tšenyo ea lisele ho tsoekere e bolileng. Ho na le mofuta mabapi le bokhoni ba bona ba ho thibela nts'etsopele ea mathata a lefu la tsoekere.
Thioctic acid e sebelisetsoa merero ea prophylactic le ho fokotsa matšoao a polyneuropathy. Bakeng sa banna, mofuta oa 2 mellitus oa lefu la tsoekere o laetsoe kalafo ea dysfunction ea erectile, hobane kutloisiso ea methapo e ntlafala haholo. E ntlafatsa phello ea kalafo ea tšebeliso e rarahaneng ea li-vithamine tsa B - 50 g, e 'ngoe le e' ngoe.
Ho bohlokoa ho ela hloko lihlahisoa:
- Tsela ea Tlhaho B-50.
- Mohloli Naturals B-50.
- B-50 brand Joale Lijo.
Ntho feela e nyane eo u ka e etsang ke litlatsetso ke theko e holimo. Coenzyme q10 e laetsoe ho ts'ehetsa mesifa ea pelo le ho ntlafatsa setšoantšo sa kliniki ka kakaretso, empa litšenyehelo tsa eona le tsona ha li u lumelle ho nka moriana kamehla. Coenzyme Q10, joalo ka L-carnitine, e tloaela litsebi tsa lefu la pelo kaha ha li amana ka ho toba le lefu la tsoekere.
Sebopeho sa Vitamin le Mineral Complexes
AlfaVit
AlfaVit e na le livithamini tse 13 le liminerale tse 9. Ho na le li-acid tsa tlhaho tse tsoang, hammoho le lintlha tse tsoang limeleng tsa litlhare. Sesebelisoa se etselitsoe ho nahanela mathata a metabolism a lefu la tsoekere. Motsoako ona o entsoe ka lintho tse thibelang mathata a lefu la tsoekere: acid le li-poleic acid, lintlha tse tsoang ho li-blueberries, dandelion le burdock. Tekanyetso e khothalelitsoeng: matlapa a 3 / ka letsatsi. Reeti e ka kopanngoa le lijo. Nako ea thibelo ke matsatsi a 30.
Wcrwag Pharma Supplements
Ho rarahana ho nts'etsopele ho tsoa li-vithamine tse 11 le likarolo tse peli tsa mohlala. Abela mofuta oa lefu la tsoekere la 1 le mofuta oa 2 ka hypovitaminosis, le thibelo ea lona. Contraindication e ka ba feela hypersensitivity ho metsoako ea foromo. Ba nka li-vithamine tsa brand Vorvag Pharm bakeng sa khoeli ho 1 Letlapeng / ka letsatsi. Bakeng sa matlapa a 30 u hloka ho lefa bonyane li-ruble tse 260.
Doppelherz® Asset "Li-vithamine tsa Diabetes"
Motsoako o tsebahalang o na le likarolo tse 4 tsa sehlooho tsa ho batla mohlala le livithamini tse 10 tsa mantlha.
Khatiso e kholo ke ho thatafala ha metabolism, thibelo ea mathata mahlong le lipelong. Moriana o sebetsa ka bobeli ho phekoloe e kopanetsoeng. Morero o khothalletsoang oa prophylaxis: Letlapa le le leng la 1 / letsatsi. Ho molemo ho nka pilisi kaofela le lijo, ho nwa metsi a mangata. Ho paka ho etselitsoe bonyane nete e le 'ngoe - matsatsi a 30. Bakeng sa li-ruble tse 300. O ka reka matlapa a 30.
Lipapatso
Ho paka ka Complivit ho na le vithamine ea letsatsi le letsatsi (mefuta e 14), lipoic le folic acid. Ho rarahana ho ntlafalitsoe ka likarolo tsa sehlooho tsa trace - zinki, magnesium, selenium, chromium. E ntlafatsa phallo ea mali ka leqhubu la microantiopathy le tsoang ginkgo biloba. Lithethefatsi li lumellana ka mokhoa o lumellanang le mokhoa oa ho ja oa carb e tlase: normalize metabolism. Polymer can (matlapa a 30 bakeng sa li-ruble tse 250) e etselitsoe khoeli e le 'ngoe. Nka 1 nako / letsatsi. E tsamaellanang le lijo.
Complivit® Calcium D3
K'halsiamo e matlafatsa masapo, e ntlafatsa mesifa ea meno, hape e etsa hore mali a kopane. E bohlokoa haholo ho batho ba sa jang lihlahisoa tsa lebese, hammoho le bana nakong ea kholo e sebetsang.
Ka mokhoa oa Complivit, ho na le retinol, e laolang pono le boemo ba mucosa. Risepe e na le linoko tse monate tsa maiketsetso, ka hona, Complivit e ka sebelisoa bakeng sa lefu la tsoekere.
Ka tšebeliso ea kamehla (1 letlapa / letsatsi), taolo ea tsoekere le tlhahlobo ea endocrinologist hoa hlokahala. Ho molemo ho reka sephutheloana se seholo: li-ruble tse 350. bakeng sa li-pcs tse 100.
U ka khetha mofuta oa hau oa vithamine joang
Li-vithamine tsa mofuta oa 2 lefu la tsoekere la lebitso lefe kapa lefe k'hemisteng li ka rekoa ntle le lengolo la ngaka. Leha ho le joalo, khetho ea mofuta oa hau e lokela ho nkoa ka boikarabello bohle. Khetho e ntle ka ho fetisisa, ho latela litsebi, e tla ba li-complexes tse etselitsoeng bakuli ba nang le mathata a metabolic - bothata bo ka sehloohong ba lefu la tsoekere.
Karolelano ea meriana e khethiloe ho khutlisetsa metabolism le ho tlatselletsa ho haella ha metsoako ea bohlokoa e bakiloeng ke litlamorao tsa lithethefatsi tse fokotsang tsoekere.
Ho li-complexes tse tummeng ka ho fetisisa tsa batho ba nang le lefu la tsoekere litlhare tsa meriana li fana ka litafole:
- Letlotlo la Doppelherz - ho tloha li-ruble tse 450. bakeng sa 60pcs;
- Li-vithamine tsa lefu la tsoekere la k'hamphani ea Jeremane Wachorwag Pharma - li-ruble tse 540. bakeng sa li-pcs tse 90.
- Alfabeta ea Vitamin bakeng sa lefu la tsoekere - ho tloha li-ruble tse 250. bakeng sa li-PC tse 60.
- Complivit® Calcium D3 - ho tloha li-ruble tse 110. bakeng sa li-pcs tse 30.
- Chromium picolinate - li-ruble tse 150. bakeng sa li-pcs tse 30.
- Coenzyme q10 - ho tloha li-ruble tse 500.
- Milgamma compositum, Neuromultivit, Angiovit - ho tloha li-ruble tse 300.
U ka odara li-multivitamine tsa hau tsa lefu la tsoekere litokelong tsa marang-rang, esita le naheng e ngoe, ka lehlohonolo, assortment e lumella khetho ena bakeng sa tekanyetso.
Ka mokhoa ona oa bophelo, mofuta oa 1 diabetesics o fokotsa tlhoko ea insulin ka makhetlo a 5, mme ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, ho hana ka ho felletseng ka ente ho ka etsahala. Empa ho bafuputsi ba lefu la tsoekere ba bangata, ho latela ka hloko litlhahiso tsohle tsa bongaka ka lebaka la lilemo, bophelo bo botle, mosebetsi ke ntho e sa utloahaleng, ka hona, li-Vitamin complexes bakeng sa bona e tla ba poloko ea 'nete mabapi le thibelo ea retinopathy, linyeoe tsa pelo le hypovitaminosis.
Ithute haholoanyane ka livithamine tsa lefu la tsoekere li ka fumaneha video.
