Haeba ho fumanoe hore u na le lefu la tsoekere la mofuta oa 2 lefu la tsoekere, sena ha se bolele hore joale o lokela ho ja lihoete tse phehiloeng le lettuce feela.
Ha e le hantle, lijo tsa lefu la tsoekere ha li amane le tlala le lijo tse se nang phepo.
Lijo tsa mokuli li ka se sebetse li le monate hape li le monate ebile li fapane hole le ho motho ea phetseng hantle. Ntho ea bohlokoa ke ho tseba melao ea mantlha ea ho fepa le ho e latela ka tieo.
Melao-motheo ea phepo e nepahetseng bakeng sa lefu la tsoekere la mofuta oa 2
Motho e mong le e mong ea nang le lefu la tsoekere o tseba melaoana ea phepo e nepahetseng.
Bakuli ha baa lokela ho ja bijou, litapole, lijo-thollo, tsoekere, lijo-thollo tse ngata, lihlahisoa tsa boache le lihlahisoa tse ling tsa lijo, tse nang le lik'habohaedreite tse ngata tse bonolo tse kenngoang habonolo ke 'mele.
Empa sena ha se bolele hore mokuli ea nang le lefu la tsoekere o lokela ho bolaoa ke tlala. Ebile, bakuli ba joalo ba ka khona ho reka lihlahisoa tse ngata tse monate, tse phetseng hantle le tse fapaneng. Lijo tse loketseng batho ba nang le lefu la tsoekere la mofuta oa bobeli li ka sebelisoa hantle ke batho ba phetseng hantle, ntle le hore li ba senye ka botlalo.
Ha e le lipehelo tse akaretsang, batho ba nang le lefu la tsoekere ba lokela ho nka meroho le litholoana. Lijong tsa mokuli oa lefu la tsoekere la mofuta oa 2, tse ka bang 800-900 g le 300-400 g, ka ho latellana, o lokela ho ba teng letsatsi le letsatsi.
Lihlahisoa tsa semela li tlameha ho kopantsoe le lihlahisoa tsa lebese tse nang le mafura a tlase, bophahamo ba letsatsi le letsatsi ba ho kenyelletsa eo e lokelang ho ba 0.5 l.
E boetse e lumelletsoe ho ja nama e halikiloeng le litlhapi (300 g ka letsatsi) le li-mushroom (eseng ho feta 150 g / ka letsatsi). Lik'habohaedreite, leha ho na le maikutlo a amoheloang ka kakaretso, le tsona li ka kenyelletsoa ka har'a menu.
Empa o tlameha ho ba hlokolosi haholo le bona. Litsebi tsa lefu la tsoekere li ka ja 200 g ea lijo-thollo kapa litapole, hammoho le 100 g ea bohobe ka letsatsi. Ka linako tse ling mokuli a ka ithabisa ka liswiti tse amohelehang bakeng sa lijo tsa lefu la tsoekere.
Ke eng e ke keng ea jeoa ka lefu la tsoekere la mofuta oa 2: lenane la lihlahisoa
Motho e mong le e mong ea nang le lefu la tsoekere o lokela ho hopola hore na ke lijo life tse sa lokelang ho jeoa. Ntle le se thibetsoeng, lenane lena le boetse le kenyelletsa likarolo tse sa tsejoeng tsa phepelo, takatso ea tsona e ka lebisang nts'etsopele e mafolofolo ea hyperglycemia, hammoho le mefuta e fapaneng ea komisi. Ho sebelisoa khafetsa ha lihlahisoa tse joalo ho ka lebisa mathateng.
Bakeng sa ho senya bophelo ba bona bo botle, mofuta wa diabetes tse 2 o hloka ho tlohela tse latelang:
- lihlahisoa tsa phofo (li-pastries tse ncha, bohobe bo bosoeu, 'muffin le pastry ea puff);
- lihlapi le lijo tsa nama (lihlahisoa tse tsubelletsoeng, moro o phehiloeng ka nama, letata, nama e mafura le tlhapi);
- litholoana tse ling (libanana, morara, lifeiga, morara, fragole);
- lihlahisoa tsa lebese (botoro, yoghur ea mafura, kefir, tranelate e bolila le lebese lohle);
- meroho ea meroho (lierekisi, meroho e halikiloeng, litapole);
- lihlahisoa tse ling tseo u li ratang haholo (lipompong, tsoekere, libiskiti tsa botoro, lijo tse potlakileng, lino tsa litholoana le tse ling).
Lethathamo le Phahameng la Glycemic Index
Ho thibela nts'etsopele ea mathata le komello ea hyperglycemic, ho hlokahala hore ka tsela e itekanetseng u ananele lijo ka index e phahameng ea glycemic (GI).
Li fana ka matla ho li-tishu kapele haholo, ka hona li kenya letsoho keketseho e matla ea tsoekere ea mali. Index e nkoa e phahame lipakeng tsa 70 - 100 unit, e tloaelehileng - 50 - 69 unit, and low - under 49 49 unit.
Lenane le Phahameng la Lijo tsa Glycemic Index:
| Tlhomamiso | Lebitso la sehlahisoa | Pontšo ea GI |
| Lihlahisoa tsa bakery | Toast e tšoeu | 100 |
| Meqathatso | 95 | |
| Gluten Free Bread e tšoeu | 90 | |
| Hamburger Buns | 85 | |
| Baqhekelli | 80 | |
| Donuts | 76 | |
| Baguette ba Sefora | 75 | |
| Se-Croissant | 70 | |
| Meroho | Litapole tse phehiloeng | 95 |
| Litapole tse halikiloeng | 95 | |
| Litapole casserole | 95 | |
| Lihoete tse phehiloeng kapa tse kentsoeng | 85 | |
| Litapole tse khotliloeng | 83 | |
| Mokopu | 75 | |
| Litholoana | Matsatsi | 110 |
| Rutabaga | 99 | |
| Liapricots tse sa hlatsoitsoeng | 91 | |
| Lebone | 75 | |
| Lijoa le lijana tse lokiselitsoeng ho bona | Li-noodle tsa morara | 92 |
| White raese | 90 | |
| Rice porridge ka lebese | 85 | |
| Soft Wheat Noodles | 70 | |
| Pearl harese | 70 | |
| Semolina | 70 | |
| Tsoekere le tse tsoang ho eona | Glucose | 100 |
| Tsoekere e tšoeu | 70 | |
| Tsoekere e sootho | 70 | |
| Li-sweets le lino | Li-flakes tsa poone | 85 |
| Popcorn | 85 | |
| Li-waffles ha li na letho | 75 | |
| Muesli le morara o omisitsoeng le linate | 80 | |
| Sebaka sa chokolete | 70 | |
| Chokoleti ea lebese | 70 | |
| Lino tse khabisitsoeng ka khalase | 70 |
Ha u sebelisa lihlahisoa tse thathamisitsoeng bakeng sa lijo, u se ke ua lebala ho sheba tafoleng mme o ele hloko GI ea lijo.
Ke lino life tse tsoekere li lokelang ho li kenyelletsa lijong?
Ntle le lijo tse jetsoeng, batho ba nang le lefu la tsoekere ba lokela ho ela hloko lino.
Lino tse ling li tla tlameha ho sebelisoa ka hloko kapa li behelle kantle ho menu:
- meroho. Boloka lethathamo la lero la lik'habohaedreite. Se ke oa sebelisa sehlahisoa ho tsoa ho tetrapack. Ho molemo ho noa lino tse sa tsoa nosetsoa. E lumelloa ho sebelisa langa le le lej, lamunu, Blueberry, litapole le lero la kharenate;
- tee le kofi. E lumelloa ho sebelisa blackberry, botala le tee e khubelu. Lino tse thathamisitsoeng li lokela ho nooa ntle le lebese le tsoekere. Ha e le kofi - ts'ebeliso ea eona e lokela ho atameloa ka hloko mme o netefatse ho buisana le ngaka;
- lino tse tahang. Ts'ebeliso ea bona e lumelloa, empa ke feela kamora ho buisana le ngaka;
- lino tse tahang. Batho ba nang le lefu la tsoekere ha ba khothalletsoe ho noa joala ho hang. Haeba u ntse u rera mokete oa mokete, botsa ngaka ea hau hore na u noe joala bofe le hore na u ka sebelisa matla afe le liswiti ntle le ho senya boiketlo ba hau. U ka noella joala feela ka mpa. Ho nwa lino tse joalo ntle le senoko se setle ho ka baka nts'etsopele ea hyperglycemia;
- lino tse tsoekere tse khabisitsoeng ka khase. Cola, Fanta, Citro, pere tsa "duchess" le "lijo tse bobebe" tse ling tse tsoang ho baetsi ba malapeng le ba kantle ho naha ke tse ling tsa lihlahisoa tse thibetsoeng tse sa lokelang ho sebelisoa tlasa maemo afe kapa afe.
Ho etsahalang haeba ke ja khafetsa lijo tse seng molaong?
Ha ho thata ho nahana hore tšebeliso e mpe ea lijo tse seng molaong e ka baka mathata.Ho ja tsoekere ho sa feleng ka bongata ho hloka ho lokolloa ha insulin, ho hlokahalang bakeng sa ts'ebetso ea tsoekere le ho fumana matla a lekaneng ho phela bophelo bo felletseng.
Ho bakuli ba nang le lefu la tsoekere la mofuta oa bobeli, insulin e hlahisoa, empa lisele tsa 'mele ha li sebetse hantle, ka lebaka leo ts'ebetso ea glucose e sa hlaheng ho hang kapa e etsoa ke lisele ka bongata bo sa lekaneng.
Tšebeliso e sa khaotseng ea lijo tse nang le GI e phahameng e ka baka nts'etsopele ea hyperglycemia, hammoho le mefuta e fapaneng ea koma.
Mokhoa o mong o sebetsang bakeng sa lihlahisoa tse kotsi
Ho na le lijo tse ling tse monate tse ka hlahisoang ke motho ea nang le lefu la tsoekere ka mokhoa o sireletsehileng lijong tsa hae.
Lintho tse fanang ka bophelo bo botle li kenyeletsa:
- nama ea khomo e phehiloeng;
- e phehiloeng kapa e phehiloeng ka ontong e nang le mafura a tlase;
- nama ea khoho (ntle le letlalo);
- bohobe bo sootho;
- mahe a likhoho (ha ho lumelloe likotoana tse 4 ka beke);
- litholoana tsa morara
- lero la langa le le lej le tee e tala;
- oat, li-buckwheat, harese tsa pearl le korong ea koro;
- li-eggplant, likomkomere, zucchini, hop;
- parsley, dill mane na le eiee.
Ho boetse ho na le lihlahisoa tse ling tseo lefu la tsoekere la 2 le ka li kenyang ka mokhoa o sireletsehileng lijong tsa bona.
Livideo tse amanang
Mabapi le melaoana ea phepo ea phepo e nepahetseng ea lefu la tsoekere ho 2:
Lefu la tsoekere ha se polelo, empa ke tsela ea bophelo. Ka hona, u se ke oa nyahama ka mor'a ho utloa tlhahlobo e soabisang e tsoang ho ngaka. Ho ba le mekhelo ho metabolism ea carbohydrate, o ka phela bophelo bo felletseng. Empa bakeng sa sena u tla tlameha ho tloaela lijong tse ncha.
